JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? AC ] B5ڨ< ?ZP KցFO(R5Iew_aP:J{Pf N¢a*BA`T
i @DE5JE0ɦ2u
a^1 L*})9E ]q =d o A ft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS
S;
FG#QLD$SXqRM+L})
ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G 2E07v9)VݲVp"y ND9F3袐PEE0#Qd+ Bd id) NԵ5MzX,ᐢZްeWU<74y6Xrj6 sP AiֶM\\_+#"*Bi6DE&ԥ:}hL
:Voi<ĻFE(rѐ \
QM `k-nQ}JD m'W
昈vE?o4SϥY֮fES5^N`D, 08>+R nFF@ 9xsYG!犋hA( c/Tp
5# E(sҚ
y-NDNVRkoD
"#1:o VfKGq{YFa QY \hY,줐
+X IRB>1L,pq؏z/u6nadj]2OL:Eu~ ]E:b=G*%G&(7>sY0el20zV
#^dr7 QH+ UI'G 6_w(B _5S$^hvݑCzn5| l7~V8+~NF>
GKmѤ
}=+5FLuƚ}&hīsȭ-n
Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\` r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3 708T|mc$1koBm ?
Ƿs A~iO.>бM=Ep,#@Shqb<'R QO=^LҨ>ÿ隯D]^
ğAkᩭݵ{Ȋn]yRW Qt})r:8v{w 9g{ =e؏>bzFk9nL
$}
^#i j*S7MnAKUTl{{fF@yh"ʡA J MB N
7`32UTf{mX,-mq ֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#m w,pH99zR5=Rmj%@pILM6`/s\ cP{{MͶ&l*BMsF Sg۸T"x i\rqyب:Oe٥ oRrMM Pވ? X8г q銫"#7t m\
ތ\ULj+.&V1 Yw)I 6?J+`$cVAߟZPrJ a|4UuQEb ʲkI R͌qѨI8> *O*w!B ֳ 9[G/#ޡ
ʾvZ
!k| Vng=Ȋ8z cDvbr Oz>g:G5xN{m5G!-=tt? Ʈ
>
PI MbWA ?+<֚K"+XR(c\TA# 9J3TwZ-E Ky*5} v6VKJc5_UNzナNrjyQ!dW AAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7R ɾ ^E '`inrz zUS #! OP` UmJk[F{L?W: <[fvXʘ;@Jl\X9C oF
a,>a%--b8W^J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X
ީ,נ3"nYc31~6} 1֑Tmn[? i $zi@9*ȃhe#q>AE Qh?{Z>F j NJNW2dEbG|sXZŵL5Z( ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#LwN@qOc%P A֚Clv#մ R-?;#sS)' *жOqS=6́FFGQOcXA+sRؤ R(>\HwcՍݔ =) $XQ 3AbNz6 ;ՒzP F),Ws*a@dFI 1VQW
\UnN 83O( ӈ
09@an?NO@U })AcHdp;Pۺ|v9HdR{c~|Rc ڃ ~2 [=48Hcbcw
Ҙb T6AM }hSE;e r s i n c e , e v e n t u a l l y w i n n i n g t h e m t h e w e l l e a r n e d t i t l e o f S t a t e C h a m p i o n s . 3X"+T[iVIdrO'z~hc8iT{VE2 _e'1oXDr
0FyCEq?U¶eF\1
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > < S T R O N G > < U > P A R A L L E L S Q U A T S : < / U > < / S T R O N G > P a r a l l e l S q u a t s w e r e o n c e t h o u g h t b y c o a c h e s a n d d o c t o r s t o b e a c a u s e o f k n e e i n j u r i e s . T h e o p p o s i t e i s t r u e i f t h e y a r e d o n e c o r r e c t l y w i t h s t r a i g h t a l i g n m e n t . C o r r e c t P a r a l l e l S q u a t s w i l l s t r e n g t h e n t h e m u s c l e s , t e n d o n s a n d l i g a m e n t s w h i c h s u r r o u n d t h e k n e e f r o m t o p t o b o t t o m . S h o w m e a t e a m w i t h a l o t o f k n e e i n j u r i e s a n d I w i l l s h o w y o u a t e a m t h a t d o e s n o t P a r a l l e l S q u a t o r t h a t d o e s n o t P a r a l l e l S q u a t w i t h s t r a i g h t a l i g n m e n t . D o i n g P a r a l l e l S q u a t s i s l i k e t a k i n g o u t a n i n s u r a n c e p o l i c y . P u t i n t h e c o r r e c t t i m e , e f f o r t a n d t e c h n i q u e a n d y o u c a n p r a c t i c a l l y e l i m i n a t e k n e e i n j u r i e s f r o m y o u r p r o g r a m . Y o u s h o u l d d o t w o S q u a t w o r k o u t s p e r w e e k a n d s i n c e t h i s i s a C o r e L i f t , y o u s h o u l d v a r y y o u r s e t s a n d r e p s . < S T R O N G > S T A T U S : < / S T R O N G > A T o p P r i o r i t y B F S C o r e L i f t < S T R O N G > O T H E R B E N E F I T S : < / S T R O N G > M o n u m e n t a l i n m a n y a r e a s o f a t h l e t i c i m p r o v e m e n t i n c l u d i n g h i p , l e g , s p e e d a n d j u m p i n g p o w e r . & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > < S T R O N G > < U > O T H E R E X E R C I S E S : < / U > < / S T R O N G > L u n g e s , B o x S q u a t s , F r o n t S q u a t s a n d m a n y o t h e r e x e r c i s e s w i l l h a v e a p o s i t i v e e f f e c t i n p r e v e n t i n g k n e e i n j u r i e s a s l o n g a s t h e y a r e d o n e w i t h t h e k n e e s i n s t r a i g h t a l i g n m e n t . & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > < S T R O N G > C O R R E C T I N G K N E E A L I G N M E N T P R O B L E M S < / S T R O N G > < / D I V >
< D I V a l i g n = l e f t > < S T R O N G > < U > < / U > < / S T R O N G > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > < S T R O N G > < U > S Q U A T T I N G A L I G N M E N T : < / U > < / S T R O N G > I l i k e t o s i t a l l m y a t h l e t s i n t h e b l e a c h e r s . T h e i r h i p s s h o u l d b e a t l e a s t o n e f o o t a p a r t i n o r d e r t o b e u n r e s t r i c t e d i n a s s u m i n g a c o r r e c t a l i g n m e n t s q u a t t i n g p o s i t i o n . T e l l t h e m t o g e t t h e i r f e e t i n a s q u a t t i n g s t a n c e o r a s w e s a y a t B F S , " G e t i n t o a n A