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Ҙb T6AM }hSE;m m o n s t r e n g t h , c a u g h t t h e e y e o f m a n y D i v i s i o n I s c h o o l s . T o m d e c i d e d e a r l y o n t o a c c e p t a n o f f e r f r o m t h e U n i v e r s i t y o f I o w a . I h a v e a l w a y s w a n t e d t o p l a y o n S a t u r d a y s t h a t s w h a t d r i v e s m e , s a y s T o m . I l o v e t h e g a m e a n d I d o s o m e t i m e s d r e a m a b o u t p l a y i n g o n S u n d a y s . M y p a r e n t s s u p p o r t m e a n d m y y o u n g e r b r o t h e r i n s p i r e s m e e v e r y d a y . < b r > T o m s a y s t h a t h e h a s m i s s e d a w o r k o u t o n l y o n c e i n t h e l a s t f o u r y e a r s . I h a t e d i t , s a i d T o m . I t w a s i n t h e s u m m e r o n a f a m i l y v a c a t i o n . M y m o m w o u l d n o t l e t m e o u t o f i t . T o b e s u c c e s s f u l y o u h a v e t o b e c o n s i s t e n t . H o w e v e r , u p o n p r o b i n g f u r t h e r , T o m r a n , s t r e t c h e d a n d d i d a b w o r k o n t h a t t i m e t h a t h e m i s s e d . N o w y o u c a n b e g i n t o s e e w h y T o m i s a t r u e E l e v e n a n d o u r p i c k f o r n a t i o n a l h o n o r s . < b r > T o m d e v o t e d a b o u t e i g h t h o u r s p e r w e e k t o h i s t r a i n i n g . H e d i d t h e B F S 1 - 2 - 3 - 4 S t r e t c h i n g P r o g r a m t w i c e p e r d a y a l l f o u r y e a r s . T o m n o t o n l y t r a i n s a t s c h o o l b u t h e a l s o d o e s a d d i t i o n a l w o r k a t h o m e a n d a t a f i t n e s s c l u b . S a i d T o m , I w a n t t o b e i n t e n s e b u t I a m a l s o c o n s c i o u s o f o v e r t r a i n i n g . I t h i n k I h a v e a v e r y g o o d f e e l f o r m y b o d y . < b r > W e h a d q u i t e a d i s c u s s i o n o n o v e r t r a i n i n g a n d w h a t t o d o a f t e r y o u h a v e a c h i e v e d t h e B F S A l l - A m e r i c a n S t a n d a r d s . T o m w a s w e l l a w a r e o f t h e B F S p h i l o s o p h y b e c a u s e o f C o a c h E k m a r k . E s s e n t i a l l y t h e i d e a i s t h a t t h e s t r o n g e r y o u g e t , t h e l e s s i m p o r t a n t e x t r a s t r e n g t h b e c o m e s . T o m a g r e e s t h e r e i s a p o i n t o f n o r e t u r n w h e n i t c o m e s t o a t h l e t i c s t r e n g t h . I n o t h e r w o r d s , w i t h a p o w e r c l e a n f r o m t h e f l o o r o f 3 5 0 p o u n d s , a n 8 0 0 b o x s q u a t , a 5 0 5 d e e p p a r a l l e l s q u a t a n d a 4 0 5 b e n c h p r e s s , T o m i s r e a l l y s t r o n g e n o u g h t o h a n d l e b u s i n e s s a t t h e D i v i s i o n I l e v e l . A 1 0 p e r c e n t i n c r e a s e i n s t r e n g t h i n t h e n e x t t h r e e t o f o u r y e a r s w o u l d b e p l e n t y . W h a t T o m s h o u l d c o n c e n t r a t e o n i s h i s s p e e d , q u i c k n e s s a n d l i n e b a c k e r s a v v y . A n d t h a t i s e x a c t l y w h a t T o m h a s b e e n d o i n g . H i s 4 0 w e n t f r o m a 4 . 6 5 t o a 4 . 4 7 a n d h i s v e r t i c a l j u m p f r o m 3 2 i n c h e s t o 3 4 i n c h e s . T o m k n o w s t h a t t h e d i f f e r e n c e i n b e i n g a n e f f e c t i v e l i n e b a c k e r t h a t h e c o u l d m a k e b y g o i n g f r o m a 3 5 0 p o w e r c l e a n t o 3 8 0 i s n o t n e a r l y a s g o o d a s g o i n g f r o m 4 . 6 5 t o 4 . 4 7 i n t h e f o r t y . P l u s , t h e s t r a i n o n t h e b o d y a n d c h a n c e o f i n j u r y i s a l w a y s s o m e t h i n g t o c o n s i d e r a t t h a t l e v e l o f s t r e n g t h . < b r > T o m b e l i e v e s t h e r e i s n o s u b s t i t u t e f o r h a r d w o r k . Y o u h a v e t o s e t g o a l s e v e r y d a y , T o m a d v i s e s . T h e r e a r e a l o t o f p e o p l e w i t h t a l e n t , b u t t o r i s e a b o v e t h e p a c k y o u n e e d t o b e d i s c i p l i n e d a n d c o n s i s t e n t . C