JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AC]B5ƒڨ<?ZPKցFO(R5Iew_aP:J{PfN¢a*BA`T i@DE5JE0ɦ2u a^1L*})9E]q=do Aft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS S; FG#QLD$SXqRM+L}) ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G2E07v9)VݲVp"y ND9F3袐PEE0#Qd+Bd id)NԵ5MzX,ᐢZްeWU<74y6Xrj6sPAiֶM\\_+#"*Bi6DE&ԥ:}hL :Voi<ĻFE(rѐ \ QM `k-nQ}JDm'W 昈vE?o4SϥY֮fES5^N`D, 08>+RnFF@9xsYG!犋hA(c/Tp 5#E(sҚ y-NDNVRkoD "#1:o VfKGq{YFaQY\hY,줐 +XIRB>1L,pq؏z/u6nadj]2OL:Eu~  ]E:b=G*%G&(7>sY0el20zV #^dr7 QH+ UI'G6_w(B_5S$^hvݑCzn5| l7~V8+~NF> GKmѤ  }=+5FLuƚ}&hīsȭ-n Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\`r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3708T|mc$1koBm ? ǷsA~iO.>бM=Ep,#@Shqb<'RQO=^LҨ>ÿ隯D]^ ğAkᩭݵ{Ȋn]yRWQt})r:8v{w9g{=e؏>bzFk9nL $} ^#i j*S7MnAKUTl{{fF@yh"ʡAJMBN 7`32UTf{mX,-mq֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#mw,pH99zR5=Rmj%@pILM6`/s\ 񦘀cP{{MͶ&l*BMsF Sg۸T"xi\rqyب:Oe٥ oRrMMPވ? X8г q銫"#7tm\ ތ\ULj+.&V1 Yw)I6?J+`$cVAߟZPrJa|4UuQEbʲkIR͌qѨI8> *O*w!Bֳ9[G/#ޡ ʾvZ !k|Vng=Ȋ8z cDvbrOz>g:G5xN{m5G!-=tt?Ʈ > PIMbWA ?+<֚K"+XR(c\TA#9J3TwZ-EKy*5}v6VKJc5_UNzナNrjyQ!dWAAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7Rɾ^E '`inrz zUS #! OP`UmJk[F{L?W:<[fvXʘ;@Jl\X9C oF a,>a%--b8W^׍J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X ީ,נ3"nYc31~6}1֑۝Tmn[? i$zi@9*ȃhe#q>AEQh?{Z>F jNJNW2dEbG|sXZŵL5Z(ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#޹LwN@qOc%P A֚Clv#մR-?;#sS)'*жOqS=6́FFGQOcXA+sRؤR(>\HwcՍݔ =) $XQ3AbNz6;ՒzPF),Ws*a@dFI1VQW \UnN83O( ӈ 09@an?NO@U})AcHdp;Pۺ|v9HdR{c~|Rcڃ ~2[=48Hcbcw ҘbT6AM }hSE;٥Rb]yi4jʇ=2p[f}ɜ/SʋR;O6sV<:P1~aOzm9?{R+1d&V,r1Ԋ݋ ֬FsGr[<҅ ϯJn=*} (]X['`gTmض5#+w'?h 01@$~RU@ǥX!0.7>e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]bThe program was set up so that students, in 12-week periods, could have the option to go to the weight room for their regular gym classes. At this time, after two years, we now have 600 students working out during the school day. Add this number to the after-school lifters and the fact that all Notre Dame teams are either on an in-season or an off-season program. We are touching over 800 student/athletes out of 1,150 who attend Notre Dame. During the summer, Donovan s Den is open 8 hours a day. We want our kids lifting at Notre Dame so that we can continually monitor their progress. <br>A Freshman Orientation (3-day lifting camp) is run the end of June. The freshmen then begin a readiness program during the summer. Only when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach Moore have achieved is that all this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unifiedall the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting w