JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AC]B5ƒڨ<?ZPKցFO(R5Iew_aP:J{PfN¢a*BA`T i@DE5JE0ɦ2u a^1L*})9E]q=do Aft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS S; FG#QLD$SXqRM+L}) ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G2E07v9)VݲVp"y ND9F3袐PEE0#Qd+Bd id)NԵ5MzX,ᐢZްeWU<74y6Xrj6sPAiֶM\\_+#"*Bi6DE&ԥ:}hL :Voi<ĻFE(rѐ \ QM `k-nQ}JDm'W 昈vE?o4SϥY֮fES5^N`D, 08>+RnFF@9xsYG!犋hA(c/Tp 5#E(sҚ y-NDNVRkoD "#1:o VfKGq{YFaQY\hY,줐 +XIRB>1L,pq؏z/u6nadj]2OL:Eu~  ]E:b=G*%G&(7>sY0el20zV #^dr7 QH+ UI'G6_w(B_5S$^hvݑCzn5| l7~V8+~NF> GKmѤ  }=+5FLuƚ}&hīsȭ-n Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\`r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3708T|mc$1koBm ? ǷsA~iO.>бM=Ep,#@Shqb<'RQO=^LҨ>ÿ隯D]^ ğAkᩭݵ{Ȋn]yRWQt})r:8v{w9g{=e؏>bzFk9nL $} ^#i j*S7MnAKUTl{{fF@yh"ʡAJMBN 7`32UTf{mX,-mq֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#mw,pH99zR5=Rmj%@pILM6`/s\ 񦘀cP{{MͶ&l*BMsF Sg۸T"xi\rqyب:Oe٥ oRrMMPވ? X8г q銫"#7tm\ ތ\ULj+.&V1 Yw)I6?J+`$cVAߟZPrJa|4UuQEbʲkIR͌qѨI8> *O*w!Bֳ9[G/#ޡ ʾvZ !k|Vng=Ȋ8z cDvbrOz>g:G5xN{m5G!-=tt?Ʈ > PIMbWA ?+<֚K"+XR(c\TA#9J3TwZ-EKy*5}v6VKJc5_UNzナNrjyQ!dWAAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7Rɾ^E '`inrz zUS #! OP`UmJk[F{L?W:<[fvXʘ;@Jl\X9C oF a,>a%--b8W^׍J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X ީ,נ3"nYc31~6}1֑۝Tmn[? i$zi@9*ȃhe#q>AEQh?{Z>F jNJNW2dEbG|sXZŵL5Z(ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#޹LwN@qOc%P A֚Clv#մR-?;#sS)'*жOqS=6́FFGQOcXA+sRؤR(>\HwcՍݔ =) $XQ3AbNz6;ՒzPF),Ws*a@dFI1VQW \UnN83O( ӈ 09@an?NO@U})AcHdp;Pۺ|v9HdR{c~|Rcڃ ~2[=48Hcbcw ҘbT6AM }hSE;ȜJ`  `ReUhdo.?nnmm|zcgCwbM:+3`scڟ.ۿuo/ҡԦX@W`,~b0wHǏ_rRccԤ5ѩ~3<ހ8_1,]?* l;5w/}]Y\W }៥7! &,mft*GXL(hPʸrp=}J)hEP|5STPvW5Wҭ?J[voc#UOc( = ^US}]Gyp.&PsQThEn!f/@ h!ґdzsR|GThe end result is that until the last few years, most women entered sports in their early to mid-teens with very little experience. Many middle-aged women are just beginning weight training with no experience, and very little muscle mass left. Between the ages of 30 and 40 women begin to lose muscle at a relatively fast pace. Remember the lady who says, "I've fallen---and I can't get up!" Twice as many women fall and break their hips as men do. Balance deteriorates, bones become brittle and the additional fat (from the lowering of the metabolism) compounds their health problems.<br>The loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight train is the positive effect on bone density---weight-bearing exercises can actually help reverse osteoporosis. It also has a positive effect on cardiovascular fitness and mental health. It's a medical fact that depression affects more women than men, and strength training has been proven to decrease depression and anger. Even sufferers of arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weight room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a con