JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? AC ] B5ڨ< ?ZP KցFO(R5Iew_aP:J{Pf N¢a*BA`T
i @DE5JE0ɦ2u
a^1 L*})9E ]q =d o A ft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS
S;
FG#QLD$SXqRM+L})
ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G 2E07v9)VݲVp"y ND9F3袐PEE0#Qd+ Bd id) NԵ5MzX,ᐢZްeWU<74y6Xrj6 sP AiֶM\\_+#"*Bi6DE&ԥ:}hL
:Voi<ĻFE(rѐ \
QM `k-nQ}JD m'W
昈vE?o4SϥY֮fES5^N`D, 08>+R nFF@ 9xsYG!犋hA( c/Tp
5# E(sҚ
y-NDNVRkoD
"#1:o VfKGq{YFa QY \hY,줐
+X IRB>1L,pq؏z/u6nadj]2OL:Eu~ ]E:b=G*%G&(7>sY0el20zV
#^dr7 QH+ UI'G 6_w(B _5S$^hvݑCzn5| l7~V8+~NF>
GKmѤ
}=+5FLuƚ}&hīsȭ-n
Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\` r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3 708T|mc$1koBm ?
Ƿs A~iO.>бM=Ep,#@Shqb<'R QO=^LҨ>ÿ隯D]^
ğAkᩭݵ{Ȋn]yRW Qt})r:8v{w 9g{ =e؏>bzFk9nL
$}
^#i j*S7MnAKUTl{{fF@yh"ʡA J MB N
7`32UTf{mX,-mq ֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#m w,pH99zR5=Rmj%@pILM6`/s\ cP{{MͶ&l*BMsF Sg۸T"x i\rqyب:Oe٥ oRrMM Pވ? X8г q銫"#7t m\
ތ\ULj+.&V1 Yw)I 6?J+`$cVAߟZPrJ a|4UuQEb ʲkI R͌qѨI8> *O*w!B ֳ 9[G/#ޡ
ʾvZ
!k| Vng=Ȋ8z cDvbr Oz>g:G5xN{m5G!-=tt? Ʈ
>
PI MbWA ?+<֚K"+XR(c\TA# 9J3TwZ-E Ky*5} v6VKJc5_UNzナNrjyQ!dW AAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7R ɾ ^E '`inrz zUS #! OP` UmJk[F{L?W: <[fvXʘ;@Jl\X9C oF
a,>a%--b8W^J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X
ީ,נ3"nYc31~6} 1֑Tmn[? i $zi@9*ȃhe#q>AE Qh?{Z>F j NJNW2dEbG|sXZŵL5Z( ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#LwN@qOc%P A֚Clv#մ R-?;#sS)' *жOqS=6́FFGQOcXA+sRؤ R(>\HwcՍݔ =) $XQ 3AbNz6 ;ՒzP F),Ws*a@dFI 1VQW
\UnN 83O( ӈ
09@an?NO@U })AcHdp;Pۺ|v9HdR{c~|Rc ڃ ~2 [=48Hcbcw
Ҙb T6AM }hSE;a s c o m p a r e d t o t h e r e g u l a r H e x B a r . T h i s e x t r a 4 . 5 i n c h e s i s u s u a l l y t h e d i f f e r e n c e m a k e r a s f a r a s t e c h n i q u e a n d s a f e t y . S e c o n d , s o m e t i m e s t a l l a t h l e t e s c a n g e t i n t o a s a f e p o s i t i o n a t t h e s t a r t b u t a s s o o n a s t h e y b e g i n t h e l i f t , t h e y r e a l l y s t r u g g l e w i t h t h e i r t e c h n i q u e . U s e t h e H i g h H e x B a r a l s o i n t h i s c a s e . F i n a l l y , s o m e a t h l e t e s m a y h a v e w o r k e d o n t h e r e g u l a r H e x B a r j u s t f i n e a n d g o n e t h r o u g h t h r e e 4 - w e e k c y c l e s , b u t h a v e p e r h a p s h i t a p l a t e a u . T o a d d a v a r i a t i o n t o t r a i n i n g , y o u m i g h t c o n s i d e r g o i n g t h r o u g h o n e 4 - w e e k c y c l e o n t h e H i g h H e x B a r a n d t h e n r e t u r n t o t h e r e g u l a r H e x B a r . T h e o d d s w o u l d f a v o r t h a t t h i s s t r a t e g y w o u l d b e e f f e c t i v e . < b r > < b r > T h e M e g a H e x B a r : T h e M e g a H e x B a r i s m a s s i v e . I t h a s 3 0 m o r e p o u n d s o f s t e e l i n i t s f r a m e a n d w e i g h s 7 5 p o u n d s ! I t a l s o h a s 3 l o n g e r s l e e v e s w h i c h m e a n s y o u c a n l i f t a s a l o t m o r e w e i g h t . M a n y c o a c h e s l i k e t o u s e B u m p e r P l a t e s o n t h e H e x B a r . B u m p e r P l a t e s a r e a l i t t l e w i d e r t h a n s t e e l p l a t e s a n d s o m e t i m e s a l o t w i d e r . W i t h s t r o n g l i f t e r s , t h i s p r e s e n t s a p r o b l e m o f r o o m . T h e e x t r a l e n g t h o f t h e M e g a H e x B a r a l l o w s a n a t h l e t e t o p u t o n u p t o 8 6 0 l b s o f s l i m l i n e p l a t e s o n t h e b a r . I t c a n b e e a s i l y f l i p p e d o v e r w i t h 4 0 0 + p o u n d s . T h i s m a k e s i t e x t r e m e l y e a s y t o s w i t c h l i f t s w i t h o u t u n l o a d i n g t h e b a r . A n o t h e r a d v a n t a g e o f t h e M e g a H e x B a r i s t h e 7 5 p o u n d s i t w e i g h s . T h e e x t r a 3 0 p o u n d s a l l o w y o u t o m o v e t o h e a v i e r w e i g h t s m o r e q u i c k l y . F i n a l l y , t h e r e i s t h a t p s y c h o l o g i c a l f a c t o r . A n i d e a i s t o s e t a g u i d e l i n e . O n l y s t r o n g p e o p l e u s e t h e M e g a H e x B a r . A r e y o u s t r o n g e n o u g h ? O n l y t h o s e t h a t c a n H e x B a r l i f t o v e r 4 1 5 p o u n d s q u a l i f y t o u s e t h e M e g a H e x . O n l y t h o s e w h o q u a l i f y c a n t o u c h o r u s e t h e M e g a H e x . M a k e i t a p o s i t i v e p r e s t i g e t o o l . Kgk|]{khUcaʹ
GUKˢr1UY\ʠM$y>F zzK y
zAUCA ߵ8M23֧s8VԼ"`x$gQWD0i&A `5|["x>kw\ N?Ƽɜ 61 W]i3~
< YJ@Ҽ{R}>dq?֞DlzvmW<-9\ 1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\=
d)EtFd{ 8 UHɫ1jb;?4_"f4BՃ
waM2 kKE`Se-F9T"9? ց &7 u5l ;zTѷ {7q1ܖUXJj98-3IE
͏Q U; M8 8&)E$LiK ryLY w?Q ƭI#8' % _$R4J[h ӰHPy N{dIZkF DB h=xM}(>3+GHD ZV8iTWS~#Yi}a9 y ǥr)*+H9վ`ā۵Ok$64 ^XV~ \IbI#lOJR'i{y 5:A 7
ɟKӤi&$s5g*@\87C)$)=叝o:5 f/hGuSթw e@<`~Ua`t|1 s ʭ[Cf am֣sdԷv0$~$ʊE NGEw.T31?OUg9J"2OUPZSņ"B V=)[p'qLV$H14
1S ֜p?" y<* ~ iI R
#'qĎ2:TE$`Sc O l2y5 ' s=zލ?Jb% L;x5+ Z&6@Gסd8 mzYNi=
ŵsZ_,e"8 SU!zI ݩhJhzU]rۻ% UflA}}j*r3:T36c4 EPiBU