JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? AC ] B5ڨ< ?ZP KցFO(R5Iew_aP:J{Pf N¢a*BA`T
i @DE5JE0ɦ2u
a^1 L*})9E ]q =d o A ft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS
S;
FG#QLD$SXqRM+L})
ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G 2E07v9)VݲVp"y ND9F3袐PEE0#Qd+ Bd id) NԵ5MzX,ᐢZްeWU<74y6Xrj6 sP AiֶM\\_+#"*Bi6DE&ԥ:}hL
:Voi<ĻFE(rѐ \
QM `k-nQ}JD m'W
昈vE?o4SϥY֮fES5^N`D, 08>+R nFF@ 9xsYG!犋hA( c/Tp
5# E(sҚ
y-NDNVRkoD
"#1:o VfKGq{YFa QY \hY,줐
+X IRB>1L,pq؏z/u6nadj]2OL:Eu~ ]E:b=G*%G&(7>sY0el20zV
#^dr7 QH+ UI'G 6_w(B _5S$^hvݑCzn5| l7~V8+~NF>
GKmѤ
}=+5FLuƚ}&hīsȭ-n
Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\` r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3 708T|mc$1koBm ?
Ƿs A~iO.>бM=Ep,#@Shqb<'R QO=^LҨ>ÿ隯D]^
ğAkᩭݵ{Ȋn]yRW Qt})r:8v{w 9g{ =e؏>bzFk9nL
$}
^#i j*S7MnAKUTl{{fF@yh"ʡA J MB N
7`32UTf{mX,-mq ֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#m w,pH99zR5=Rmj%@pILM6`/s\ cP{{MͶ&l*BMsF Sg۸T"x i\rqyب:Oe٥ oRrMM Pވ? X8г q銫"#7t m\
ތ\ULj+.&V1 Yw)I 6?J+`$cVAߟZPrJ a|4UuQEb ʲkI R͌qѨI8> *O*w!B ֳ 9[G/#ޡ
ʾvZ
!k| Vng=Ȋ8z cDvbr Oz>g:G5xN{m5G!-=tt? Ʈ
>
PI MbWA ?+<֚K"+XR(c\TA# 9J3TwZ-E Ky*5} v6VKJc5_UNzナNrjyQ!dW AAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7R ɾ ^E '`inrz zUS #! OP` UmJk[F{L?W: <[fvXʘ;@Jl\X9C oF
a,>a%--b8W^J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X
ީ,נ3"nYc31~6} 1֑Tmn[? i $zi@9*ȃhe#q>AE Qh?{Z>F j NJNW2dEbG|sXZŵL5Z( ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#LwN@qOc%P A֚Clv#մ R-?;#sS)' *жOqS=6́FFGQOcXA+sRؤ R(>\HwcՍݔ =) $XQ 3AbNz6 ;ՒzP F),Ws*a@dFI 1VQW
\UnN 83O( ӈ
09@an?NO@U })AcHdp;Pۺ|v9HdR{c~|Rc ڃ ~2 [=48Hcbcw
Ҙb T6AM }hSE;ٝ@*U{ +Z [8R +uޓJ \AQl"ؓ)cgCg$UV@AQ^/m3.X3<=Ϋa F@lc\S$Ga°# լ[I4pEwz匰sx E0(ִ?Id6HJg5_IZj7r fF lp qv-gS=(5G^ c][ OU~5 PW&QK>v091`@j ke-QX^}Uw2 F s7-y1)RJ,cY NjN6F`~lfNqR'е(bl0aR+ 䌕뚀\fs Q0"{p;ItlIdu#!r3QIi]p8VbXpq/Lk|븞 Z=.]}g
FOw"PLH ol'>RN} ɯD('r5VjXoF?^*50
3H͍ qHع k[r 2?fj+ ,M\ed%T5)@8*iN619G1m̌D!,2( *E_ ++ )ρ,N lq n=S2^29
h$daF
4$i#b̤7_ZRyhS>]! $IT n fs*3YY7 ^={^FDR:zSZUA S1Ka$s"T6#pGҗ5m%뻓V4aޕ`i,lNz96RE88[xP4 S3
c/Vo)=qS=Pʀ8 cv0=
YKC*cg?QDAou8 /iI[R\P82!PG Z76]A,XZQ]HVRF8qJ@uTf$ 9?v_7 U<%En?
Z; h>>V3<V,OLiLpɎ94QXUڞ{^ y(FbƦfP5" QQE7/|ܱ\m$}*I m 2zQE5OtbxW[
Z(g $xx2[Y vvmķNEf tC"P
(a4QE
Eo e s f l a r e d o u t t o t h e e x t r e m e . B o t t o m L i n e : A l l a t h l e t e s s h o u l d n o w b e a b l e t o b a l a n c e t h e m s e l v e s i n a P a r a l l e l S q u a t p o s i t i o n w i t h t h e h e e l s o n t h e f l o o r . T h e y s h o u l d a l s o b e a b l e t o d o i t w i t h o u t o u t s i d e s u p p o r t o r v e r y l i t t l e o u t s i d e s u p p o r t . T h e y c a n n o w e x p e r i e n c e t h e f e e l o f g e t t i n g i t r i g h t . < b r > F i g u r e 4 s h o w s C o a c h K i r k m a n r e a d y t o s q u a t w i t h t h i s e x t r a w i d e s t a n c e w i t h t o e s i n a n e x t r e m e f l a r e d o u t p o s i t i o n . H e i s r e a d y t o e x p e r i e n c e w i t h t h e b a r w h a t h e j u s t e x p e r i e n c e d w i t h o u t t h e b a r . B o t t o m L i n e : N o w , e v e n t h e m o s t d i f f i c u l t o f a t h l e t e s s h o u l d b e a b l e t o e x p e r i e n c e c o m p l e t e s u c c e s s i m m e d i a t e l y o r w i t h i n a f e w m i n u t e s . < b r > F i g u r e s 5 t h r u 7 p o r t r a y a s t e p b y s t e p p r o c e d u r e o f g e t t i n g t h e s t a n c e a n d f e e t i n t o a p e r f e c t p o s i t i o n . M o s t o f t h e t i m e i t o n l y t a k e s o n e r e p p e r p o s i t i o n . B o t t o m L i n e : D o o n e r e p i n t h e e x t r e m e p o s i t i o n o f F i g u r e 5 . T h e n t r y F i g u r e 6 s s t a n c e . T h e n o n t h e n e x t r e p t r y F i g u r e 7 s s t a n c e . U s e a s m a n y s t e p s a s n e c e s s a r y t o g e t t h e a t h l e t e i n t h e c o r r e c t p o s i t i o n . < b r > F i g u r e 8 & 9 p e r s o n i f i e s t h e g o a l o f e x e c u t i n g a P a r a l l e l S q u a t f r o m a n a t h l e t i c s t a n c e i n a n u p r i g h t p o s i t i o n w i t h p e r f e c t b a l a n c e . B o t t o m L i n e : O n c e y o u e x p e r i e n c e t h e k i n e s t h e t i c f e e l o f t h e b a l a n c e t h a t i s r e q u i r e d , y o u c a n p e r f o r m a d e c e n t P a r a l l e l S q u a t . G o o d l u c k ! #+$hFSp
Ŝ G.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[`
O(uQ vCAT = A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H
p zQQAGEHѩӜ)lxMO<( jX@ !Uq^걃dhm0=6QR~҃E
h)x* H9 Չ@Ȩc%Z&a q*0VA*r8jQMdڤSA Nw ry4&Gt :m4̓9=>Q}'4(=R fq.J4FOV=( ٔpYʀWք/BzT{evc8$##4 SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \ٖ+B$K}'a^y>ۉ )X ɨVϔ*
ǽB,{
9 !cɫsQЭ \'>U vUtX隡tƃ
W2N>иNG =oN &?DVWQ8 [y5*e
,xa &ӨMI뚊ajÔ8EXt0:QU{a|pgkӨ/$ACs6q4| e