JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AC]B5ƒڨ<?ZPKցFO(R5Iew_aP:J{PfN¢a*BA`T i@DE5JE0ɦ2u a^1L*})9E]q=do Aft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS S; FG#QLD$SXqRM+L}) ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G2E07v9)VݲVp"y ND9F3袐PEE0#Qd+Bd id)NԵ5MzX,ᐢZްeWU<74y6Xrj6sPAiֶM\\_+#"*Bi6DE&ԥ:}hL :Voi<ĻFE(rѐ \ QM `k-nQ}JDm'W 昈vE?o4SϥY֮fES5^N`D, 08>+RnFF@9xsYG!犋hA(c/Tp 5#E(sҚ y-NDNVRkoD "#1:o VfKGq{YFaQY\hY,줐 +XIRB>1L,pq؏z/u6nadj]2OL:Eu~  ]E:b=G*%G&(7>sY0el20zV #^dr7 QH+ UI'G6_w(B_5S$^hvݑCzn5| l7~V8+~NF> GKmѤ  }=+5FLuƚ}&hīsȭ-n Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\`r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3708T|mc$1koBm ? ǷsA~iO.>бM=Ep,#@Shqb<'RQO=^LҨ>ÿ隯D]^ ğAkᩭݵ{Ȋn]yRWQt})r:8v{w9g{=e؏>bzFk9nL $} ^#i j*S7MnAKUTl{{fF@yh"ʡAJMBN 7`32UTf{mX,-mq֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#mw,pH99zR5=Rmj%@pILM6`/s\ 񦘀cP{{MͶ&l*BMsF Sg۸T"xi\rqyب:Oe٥ oRrMMPވ? X8г q銫"#7tm\ ތ\ULj+.&V1 Yw)I6?J+`$cVAߟZPrJa|4UuQEbʲkIR͌qѨI8> *O*w!Bֳ9[G/#ޡ ʾvZ !k|Vng=Ȋ8z cDvbrOz>g:G5xN{m5G!-=tt?Ʈ > PIMbWA ?+<֚K"+XR(c\TA#9J3TwZ-EKy*5}v6VKJc5_UNzナNrjyQ!dWAAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7Rɾ^E '`inrz zUS #! OP`UmJk[F{L?W:<[fvXʘ;@Jl\X9C oF a,>a%--b8W^׍J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X ީ,נ3"nYc31~6}1֑۝Tmn[? i$zi@9*ȃhe#q>AEQh?{Z>F jNJNW2dEbG|sXZŵL5Z(ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#޹LwN@qOc%P A֚Clv#մR-?;#sS)'*жOqS=6́FFGQOcXA+sRؤR(>\HwcՍݔ =) $XQ3AbNz6;ՒzPF),Ws*a@dFI1VQW \UnN83O( ӈ 09@an?NO@U})AcHdp;Pۺ|v9HdR{c~|Rcڃ ~2[=48Hcbcw ҘbT6AM }hSE;n intense, year-round conditioning program. With its focus on power, the Walker approach helps develop a total athlete through plyometrics, static stretching with ropes, dynamic stretching, agility work, and conventional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice a week. In addition to employing standard box jumps such as those in the BFS program, the Gators also perform these exercises with an approach jump and a jump preceded by a lateral step. The jumps are made even more sport specific by having the athletes land on the box with their arms raised as in a blocking position.<br>To develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. DʨbgYq5wylEY\£ I' 0Z~yPe(1Vm! !TwI]DI>.IQ]O Zӥ싸œ$Օaijs?%H[k >]7wӿr)+ _1C^+|m ;v\AHьu)R+8+")Ï~+2)5A23s2ֺcQZM]XeM*n*}s6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~ba>W^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј0=te ꆰck; wǿRoB~ gԶ|W;%4idp=~PqwhԸѭ-Pl,k3TH촩F6$p\D>rO%)JZI1i 9˜Ugn a۴S@5"T(1$S)lǀ{)l)R/7^6=1*Gqƚq9M*BZX}롲=8i}<( \֚k_fOr{Q7i]XQ2sʟ/+wFX1'Q[FNZv~ՙ%bUug"r+Ҥrq^Mk;ߏ"2B*黣:|NJaDIncTkŖ$'-5SڭmRsjizYOuCZO˔=NAi'ܦ(8h9Ƿw"Ƈ1KgjUE^g8ݍVs)hAGtr[AS2I _cqrxek'Я-ӴS 2JH521_qgd@lec\,UA;4WBss\ߋ JzFsҹ$(2XwMdkU.F& b;N#u^qxYUNf#h<*6l=Vi?њm''ʣhA3)UJK%6QF^~ԷGM ?NEOK^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW