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< P a l i g n = l e f t > C o r e l i f t s l i k e t h e p o w e r c l e a n a n d t h e s q u a t f o r m t h e b a s i s o f a B F S w o r k o u t , a n d d e s c r i p t i o n s o f p r o p e r p e r f o r m a n c e o f t h e s e m o v e m e n t s c a n b e f o u n d i n B F S b o o k s a n d c o u r s e s , a s w e l l a s d e m o n s t r a t e d h a n d s - o n a t i t s c l i n i c s . & n b s p ; W h i l e t h e p o w e r c l e a n a n d s q u a t a r e e s s e n t i a l l i f t s , a p o o r l y c o n d i t i o n e d b a c k c a n b e a w e a k l i n k t h a t r e d u c e s a n a t h l e t e s a b i l i t y t o t r a n s f e r f o r c e f r o m t h e l e g s i n b o t h t h e s e l i f t s . & n b s p ; T h e r e s u l t i s t h e a t h l e t e w i l l b e f o r c e d t o u s e l i g h t e r w e i g h t s . & n b s p ; T h i s a l s o p l a c e s p o t e n t i a l l y h a r m f u l s t r e s s e s o n t h e l i g a m e n t s a n d d i s k s o f t h e b a c k . & n b s p ; A l t h o u g h a n e x e r c i s e s u c h a s t h e g l u t e - h a m r a i s e d o e s n ' t c r e a t e t h e s a m e s t r e s s o n t h e m u s c l e s a s a p o w e r c l e a n o r a s q u a t , t h e a d d i t i o n a l w o r k h e l p s c o r r e c t t h e s e w e a k l i n k s t h a t m a y b e p r e v e n t i n g a n a t h l e t e f r o m a c h i e v i n g U p p e r L i m i t g o a l s . < / P >
< P a l i g n = l e f t > D r . M e l S i f f , a n o t e d e x e r c i s e s c i e n t i s t f r o m S o u t h A f r i c a , h a d a n o p p o r t u n i t y t o t r a i n w i t h t h e l a t e S e r g e R e d i n g b a c k i n 1 9 7 1 . & n b s p ; T h i s B e l g i a n b e h e m o t h w a s t h e f i r s t m a n t o s n a t c h 4 0 0 p o u n d s a n d w a s c o n g a p o u n d o f c o c a i n e n e a r a p u b l i c e l e m e n t a r y s c h o o l . H e f a c e s 1 1 t o 1 4 y e a r s i n j a i l w h e n s e n t e n c e d n e x t M a r c h 2 7 . W h a t h a p p e n e d ? A t o n e t i m e , h e w a s o n t o p o f t h e w o r l d . K a r e e m s p e n t t i m e a r o u n d D r e a m S t e a l e r p e o p l e , p l a c e s a n d t h i n g s . H e w i l l b e b e t w e e n t h e a g e s o f 3 9 a n d 4 2 w h e n h e g e t s o u t o f j a i l . C a n h e s t i l l a t t a i n t r