JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AC]B5ƒڨ<?ZPKցFO(R5Iew_aP:J{PfN¢a*BA`T i@DE5JE0ɦ2u a^1L*})9E]q=do Aft5)/ J#4(sMnriMoAқ [P>@@£eۭD¨XS S; FG#QLD$SXqRM+L}) ԥ>4;h6h t@E>kn,ШRggXsXAP!i -*3 G2E07v9)VݲVp"y ND9F3袐PEE0#Qd+Bd id)NԵ5MzX,ᐢZްeWU<74y6Xrj6sPAiֶM\\_+#"*Bi6DE&ԥ:}hL :Voi<ĻFE(rѐ \ QM `k-nQ}JDm'W 昈vE?o4SϥY֮fES5^N`D, 08>+RnFF@9xsYG!犋hA(c/Tp 5#E(sҚ y-NDNVRkoD "#1:o VfKGq{YFaQY\hY,줐 +XIRB>1L,pq؏z/u6nadj]2OL:Eu~  ]E:b=G*%G&(7>sY0el20zV #^dr7 QH+ UI'G6_w(B_5S$^hvݑCzn5| l7~V8+~NF> GKmѤ  }=+5FLuƚ}&hīsȭ-n Wh,k)#-w1Z=&V 5M =6zSt*'[, OjO!nG^/|RəFrEzN\`r!\oז?u4b~EO*Ҕd1֛,w[ɺ5Pj\I3708T|mc$1koBm ? ǷsA~iO.>бM=Ep,#@Shqb<'RQO=^LҨ>ÿ隯D]^ ğAkᩭݵ{Ȋn]yRWQt})r:8v{w9g{=e؏>bzFk9nL $} ^#i j*S7MnAKUTl{{fF@yh"ʡAJMBN 7`32UTf{mX,-mq֪ԐznfqOb#6,G$좖73!\ۥd.1Jg(\R-.s^iZL5lcSxUUͲH#mw,pH99zR5=Rmj%@pILM6`/s\ 񦘀cP{{MͶ&l*BMsF Sg۸T"xi\rqyب:Oe٥ oRrMMPވ? X8г q銫"#7tm\ ތ\ULj+.&V1 Yw)I6?J+`$cVAߟZPrJa|4UuQEbʲkIR͌qѨI8> *O*w!Bֳ9[G/#ޡ ʾvZ !k|Vng=Ȋ8z cDvbrOz>g:G5xN{m5G!-=tt?Ʈ > PIMbWA ?+<֚K"+XR(c\TA#9J3TwZ-EKy*5}v6VKJc5_UNzナNrjyQ!dWAAPI ʊq#ֵ9mrOE?3sa:(i~B(\$~OL<xA7Rɾ^E '`inrz zUS #! OP`UmJk[F{L?W:<[fvXʘ;@Jl\X9C oF a,>a%--b8W^׍J$IBoCEԜqۥ0Ge>"g`~4tl aˣ`$rbFBIP?ĊIyH "u}6x\[ޢ T4a5?j$H=-ħOE'gn46kDWf:>Ypp Eme^0jW5KSz~MiXnsM@$X ީ,נ3"nYc31~6}1֑۝Tmn[? i$zi@9*ȃhe#q>AEQh?{Z>F jNJNW2dEbG|sXZŵL5Z(ڥq z=0s{}C)"OtlfϴbuBGq^os),y(p#޹LwN@qOc%P A֚Clv#մR-?;#sS)'*жOqS=6́FFGQOcXA+sRؤR(>\HwcՍݔ =) $XQ3AbNz6;ՒzPF),Ws*a@dFI1VQW \UnN83O( ӈ 09@an?NO@U})AcHdp;Pۺ|v9HdR{c~|Rcڃ ~2[=48Hcbcw ҘbT6AM }hSE; with the program on the first day and never look back. From then on, everyday we try to break as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after month.<br>BFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer. This computer program does have the athlete establish a max or a projected max. However, it then establishes all of your set and rep records just as athletes do with the Set-Rep Log book. The computer prints out a challenge for every work out. The athlete's job is to meet the challenge and beat the computer.<br>Athletes on the BFS System must continually  Read their body and  Make great decisions. The smarter the athlete, the better he/she will do. Hence, college athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive conc$v|`rEr*L[[H;=q]k#*v 7Ν*v#I1s鸧=2gVy#ivZs6 wP?-6QOait *$#h+pYJVk6ݾbF2}?nGdO+8 BĒiyFX&old[ym;XH̷R#nqMCodr>=F`2A`UolVͪ9RrO$֭%f<>1)*̡!9?2'If|xzcvZ$@T[C?,ݣWe9t~UHF3U ?r#Ikƛs*>BH9+֥q%=z$o 3ޒ"J@Hibp$'?PK亏Jힸ5YRL=:uCA]8c:9iQAq(BZw{p t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*