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< P > D o t w o t o t h r e e s e t s o f 1 0 r e p e t i t i o n s t w o t o t h r e e t i m e s p e r w e e k . & n b s p ; G e t s o y o u c a n d o y o u r S t r a i g h t L e g D e a d L i f t s f r o m a n e l e v a t e d b o x s o t h a t y o u c a n g e t a c o m p l e t e s t r e t c h . & n b s p ; A f t e r a w h i l e y o u s h o u l d b e a b l e t o b r i n g t h e b a r d o w n t o y o u r t o e s . < B R > & n b s p ; & n b s p ; & n b s p ; & n b s p ; < S T R O N G > S T A T U S : < / S T R O N G > A H i g h P r i o r i t y A u x i l i a r y E x e r c i s e < B R > & n b s p ; & n b s p ; & n b s p ; & n b s p ; < S T R O N G > O T H E R B E N E F I T S : < / S T R O N G > S t e n g t h e n s a n d s t r e t c h e s t h e G l u t e s . & n b s p ; S t r e n g t h e n s t h e l o w e r b a c k m u s c l e s . & n b s p ; I n c r e a s e s s t r i d e l e n g t h t h u s S p e e d . & n b s p ; I m p r o v e s V e r t i c a l J u m p a n d S t a n d i n g L o n g J u m p . < / P >
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