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(?y o u g i v e u p a s e c u r e , s t a b l e b a r p o s i t i o n . B a r b e l l p a d s a r e e s s e n t i a l f o r l i f t s l i k e t h e J e r k P r e s s , P u s h P r e s s o r a n y l i f t w i t h t h e b a r m o v i n g u p a n d d o w n b e h i n d t h e n e c k . T h i s i s e s p e c i a l l y t r u e w i t h b a r s t h a t h a v e k n u r l i n g i n t h e c e n t e r . Y o u c a n r u b t h e b a c k o f y o u r n e c k r a w e v e n t o t h e p o i n t o f b l e e d i n g w h e n d o i n g l i f t s b e h i n d t h e n e c k . B o t t o m L i n e : B a r b e l l P a d s a r e f o r t h e J e r k P r e s s a n d P u s h P r e s s . T h e y h a v e l i m i t a t i o n s f o r S q u a t t i n g . < b r > < b r > T o w e l W r a p s : < b r > M a n y w e i g h t r o o m s u s e a t o w e l t h a t i s w r a p p e d a r o u n d t h e i r s q u a t b a r . M a n y t i m e s t a p e i s u s e d t o k e e p t h e t o w e l f r o m u n r a v e l i n g . T h i s c a n c r e a t e a b i g s t a b i l i t y p r o b l e m . T h e t o w e l c a n c a u s e t h e b a r t o s l i p d o w n t h e s h o u l d e r s . D o s a n d D o n t s : I f a t o w e l i s t o b e u s e d , d o n o t u s e a b i g t o w e l . D o w r a p a s m a l l e r t o w e l t i g h t l y a r o u n d t h e b a r . D o n o t t a p e j u s t a r o u n d t h e t o w e l b u t d o t a p e t h e o u t e r p o r t i o n s o f t h e t o w e l r i g h t t o t h e b a r . T h i s w i l l k e e p t h e t o w e l f r o m r o l l i n g d o w n t h e s h o u l d e r s . < b r > < b r > U s i n g a T o w e l : < b r > T h e b e s t w a y t o u s e a t o w e l t o a v o i d d i s c o m f o r t w h i l e s q u a t t i n g i s t o d r a p e i t a r o u n d t h e s h o u l d e r s l i k e a c a p e . Y o u c a n f o l d t h e t o w e l o n c e b u t o n l y o n c e . M o r e t h a n t h a t a n d t h e t o w e l w i l l b e c o m e u n s t a b l e . < b r > < b r > T h e M a n t a R a y : < b r > T h e M a n t a R a y i s a n i n j e c t i o n - m o l d e d d e v i c e t h a t s n a p s e a s i l y o n t o a n y b a r . I t s f u n c t i o n i s t o s p r e a d t h e w e i g h t o f t h e b a r o v e r a w i d e r a r e a o f t h e s h o u l d e r s . A l m o s t a l l g i r l s a n d s l i m a t h l e t e s l i k e t h e M a n t a R a y b e c a u s e o f t h e h i g h c o m f o r t l e v e l . A b o u t h a l f o f h i g h s c h o o l a t h l e t e s w h o a r e w e l l m u s c l e d l i k e t h e M a n t a R a y . A b o u t h a l f d o n o t . E x p e r i e n c e d l i f t e r s h a v e t o l d m e t h a t i t t a k e s s e v e r a l w o r k o u t s t o m a k e a g o o d a d j u s t m e n t . I n e x p e r i e n c e d l i f t e r s h a v e s u c c e s s a n d a r e h a p p y w i t h t h e f i r s t r e p . I b e l i e v e e v e r y h i g h s c h o o l w e i g h t r o o m s h o u l d c o n s i d e r h a v i n g M a n t a R a y s f o r t h e i r s q u a t r a c k s s o t h a t a l l a t h l e t e s c a n s q u a t w i t h o u t s a y i n g , O u c h ! < b r > < b r > P O W E R C L E A N < b r > D R I L L # 3 < b r > < b r > D r i l l # 2 a n d L a n d : S e e B u r r o u g h s P h o t o # 9 . I w a n t t h e a t h l e t e s t o l a n d i n a s o l i d , p e r f e c t A t h l e t i c P o s i t i o n w i t h t h e e l b o w s u p . T h e f e e t s h o u l d n o w b e w i d e r t h a n a j u m p s t a n c e . I c a l l i t a n A t h l e t i c S t a n c e . I d o n o t u s e t h e t e r m a b o u t