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Ҙb T6AM }hSE;o n s h i p c o a c h J o h n n y W o o d e n o f U C L A i s a g r a d u a t e o f M a r t i n s v i l l e H i g h S c h o o l a n d l e d t h e A r t e s i a n t o t h e 1 9 2 8 s t a t e t i t l e . & n b s p ; T h e m a n , f o r w h o m o u r g y m n a s i u m i s n a m e d , r e w a r d e d e a c h m e m b e r o f o u r c h a m p i o n s h i p g i r l s b a s k e t b a l l t e a m w i t h a b e a u t i f u l " P y r a m i d o f S u c c e s s " T r o p h y . & n b s p ; W h a t a g r e a t t r i b u t e f r o m a g r e a t m a n ! < / P >
< P > W h a t w e f o u n d , w i t h t h e B F S s e t r e p s y s t e m , w a s t h a t e a c h a t h l e t e b e g a n t o c o m p e t e w i t h t h e m s e l v e s t o b r e a k p e r s o n a l r e c o r d s o n a d a i l y b a s i s . & n b s p ; W i t h m y o l d c o m p u t e r p r o g r a m , t h e i n d i v i d u a l h a d n o i n p u t t o h i s w o r k o u t a n d l i t t l e m o t i v a t i o n t o e x c e e d w h a t w a s p r i n t e d o u t f o r h i m . & n b s p ; H e b e c a m e & n b s p ; a r o b o t . & n b s p ; W i t h t h e B F S s e t r e p s y s t e m , I f o u n d a r e n e w e d i n t e r e s t a n d a n e v e r b e f o r e s e e n l e v e l o f i n t e n s i t y . & n b s p ; O u r a t h l e t e s b e g a n t o c o m p e t e a m o n g t h e m s e l v e s t o s e e w h o c o u l d b r e a k t h e m o s t r e c o r d s e a c h d a y . & n b s p ; I n m y w e i g h t t r a i n i n g c l a s s e s , w e e v e n h a d a p i z z a p a r t y f o r t h e c l a s s t h a t b r o k e t h e m o s t r e c o r d s i n o n e g r a d i n g p e r i o d . & n b s p ; T h i s b u i l t a t e a m - l i k e s p i r i t a n d b o n d i n o u r c l a s s e s . & n b s p ; E a c h c l a s s w o u l d c o m e i n a n d a s k h o w m a n y r e c o r d s t h e p r e v i o u s c l a s s h a d b r o k e n t h a t d a y . & n b s p ; C l a s s s e s s i o n s b e c a m e a s i n t e n s e a s a p r a c t i c e ! & n b s p ; I n j u s t o n e s e m e s t e r , o u r e n r o l l m e n t i n w e i g h t t r a i n i n g c l a s s e s n e a r l y d o u b l e d . < / P >
< P > I h a d a l w a y s i n c o r p o r a t e d t h e B F S l i f t i n g t e c h n i q u e s . & n b s p ; H o w e v e r , I w a s a m a z e d b y t h e p r o g r e s s t h a t o u r a t h l e t e s m a d e o n t h e t o t a l B F S p r o g r a m . & n b s p ; O n t h e o l d c o m p u t e r p r o g r a m , e a c h l i f t e r h a d t o w a i t 8 l o n g w e e k s u n t i l o u r n e x t t e s t t o b r e a k a r e c o r d . & n b s p ; O n t h e B F S s y s t e m , w e a r e b r e a k i n g r e c o r d s e v e r y w o r k o u t . & n b s p ; I b e l i e v e t h a t & n b s p ; p e r i o d i z a t i o n w a s a c t u a l l y h o l d i n g u s b a c k . < / P >
< P > N o t o n l y d o w e o w e B F S a g r e a t d e b t f o r h e l p i n g u s i m p r o v e o u r a t h l e t i c i s m , b u t a l s o f o r h e l p i n g t o k e e p u s i n j u r y f r e e . & n b s p ; A l l o f o u r a t h l e t e s h a v e b e e n v i r t u a l l y w i t h o u t i n j u r i e s s i n c e w e i n c o r p o r a t e d t h e B F S p r o g r a m . & n b s p ; T h e B F S I n - S e a s o n P r o g r a m h a s h e l p e d o u r a t h l e t e s t o c o m p e t e a t a n u p p e r l i m i t l e v e l w i t h o u t f e a r o f o v e r t r a i n i n g . & n b s p ; M a r t i n s v i l l e a t h l e t e s e n t e r e a c h c o n t e s t s t r o n g , r e s t e d a n d c o n f i d e n t . < / P >
< P > O u r s t r e n g t h a n d a t h l e t i c d e v e l o p m e n t p r o g r a m h a s b e e n a k e y c o m p o n e n t t o o u r s u c c e s s . & n b s p ; H o w e v e r , t h e g r e a t l e a d e r s h i p o f o u r o u t s t a n d i n g c o a c h i n g s t a f f i s i m m e a s u r a b l e . & n b s p ; S h a r o n M o s t ' s A r t e s i a n g o l f t e a m s h a v e c a p t u r e d 5 s t a t e c h a m p i o n s h i p s . & n b s p ; C a r o l B u r n s h a s p r o d u c e d t w o s t a t e r u n n e r - u p v o l l e y b a l l t e a m s t o