JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D/dYWm95o59OPbDD 5hfS+R$F̺d껿QyG[IT[1uoj7㰓#ںCB9Tv sS$W9͏(즵lynt˛>agij4b:fG<Gi͏ jQ)4ƬANFiqj2E6l4n\%l2I dE;*rj$i+j7ÒcX#FXAj5"\Z܌RRRT,6s'BQEc(W|1;.,a}h;{pvx+^kK僷ҩK-g>cۀGojwgeZy^X.g<W T9bI滈W +\> nxIˡ #8BO+2ğE?im@'|5c떫hȯݮZ@=^WN1r+\DaEJZ.;x( >Yў0H>7׶[t-XP :dRsetq⮥$MnoD$Xd=,{ԆQz2Y؂FwYg4U3iқvWvW+eqfG*NP?` uokj,܂6:bY^vc2sYU(PmD"d ǧ.@;Ԃ:U=X0^FjStł) IQߥzAk7һr1-p Ӊ>Gևsw6!Yi󩭿V5,W1Ȗ;Bd=dכ][Ѓ^#OIIRMuR *HU>?\i֓Cr.F{_*tsn #v~ʓv;RIrxv\JY*Bn5bP;BsneHHm!]b&>*jiW*^=^;dN2 >[qcrŶHOCWpsOsUֈ:jM%@ 9k=%@V$nuBHR;zӼVvƇcZ?{џa'8ğPְFCQ^C]~nq^nk= qP~ϖv=:F/ cV|7yˤNrX h AuqyFخ;jvnQ鲄XL$gZ 6A>O5Z[kI| *'y; \(C<6&5bK \`[oA:ghSVN)ӊGRwhdfXV5o\<⠂K9nVKUskP2Xcֺ Oe6Ъm#n/ XB8z,#b6 aXN7|2Z)~(GP}Mrk}͐R0Fvan@A|֠o`\1נ:BSFu:}Ys P6X?&+5B}i;;6ҳ4'=&K/xYQrI#LSx0>Vu5߱:uF0%PI߃\M2s21)>2k2N4w:D.U~udk7G_\滩4+_.UVR0Us:áR\i""C\._ oPn$C)GZI6)KuRc욆0u9HS׿t$ ;jRGzlv?nj,DqsޯkZIk FS”^GLVBx<~44C;WKsRk].GK#Ԍ WR0H{CZk` +9ZRRCvM$ 6xIpXvҠծ漖H`;-Cm4$<iS[Z=_yp8{ϭ>',O\Y,<"Vx>s88VYQZ0HgP>cEg)YW >'Qyh*FRnmCϥ<`ڢ)~Ay$r}=R70fH ^o{ߡ潫~/4OO-Cx-WjHRW$7\WkmJC2/ q^lL&dia1v *}z{Xg Ey[Ȱ&7*wDLDOZȪTi)GvRUڶ<\3T(*vq֦j0p9!Q;rAKpri5'P2c"I4T/^)͐xAHW"P|.OqbUv(}jE;Hx.EC0C^5=3yEKp"o,Zl3TM>E12s\4f?5]a zeⶐs\#8HV I=zR,bVSs܄wJ #HL sqPVei\YqkdBHH'ߚrx+ SZ⵼]&;ֲN-/ \cVj\dc##=#)h'M}1NCPKފ>FqDm)9BDs17Җ/Ca؛1(eN'_qҥ2HF%S\uK7ħÏ)MnJcm8OS%aLm s.  :L{1:`bTb:W^\T:ymbya0Ϸ;gҊܕgf+\~Я^ٮk U2YOy!Q+{iwk*)/=Q0GzUNC-NKH?V^qTLmzU '#]袀+(EUW?˪]_7q<<~soMaE>vDQ;yx4QZ]6Eۏ/#Q\Ɔ3N4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>TwЉ ʳdtڴP0IX]t̷ A'6RFQy$:dսQN2D\4m>ZE )B0i,uk-i7062;CtX97dnn-ʝu Ln QZ+_[*3 <j+ 8 nYl̊ ߴEH2~:ޚu2O5@/xmwYMj8⍌A1nSY7΅OC9ɮO[N cZ]$T1ʱW{;-̡s3@X2q'zokI}Zy@ 0VmMt42 F9$/L-Ɉ#'ԺZ X 7# a,䫼3(=)koD&p'+Z$A(Ua}*hf>i;B_ 6:g_"g )%&.^eIbLSΖ쑔^[_ٗY䝠1:7π(] Kψ)#\Z+j)3)4ޅS_K]S-8^b~qkvP VHNN.8DhIqemqiu} -k2Y}= Aj9ˋsP>,wȢ<qVu蛼Y..fp9iڑ顽 ,BɖLwr~:\įu F?Z[||!4FˬE<ڢV8"P -|:]5֟bB۞9R@ֳ~$\G#qG?L_8I Tr{&ֈ:MLMFsW?^o!ϸs(vJ໳V!GEjZLFtf=(y'mh_mEk&$OJ%Kb|L7a3G5X^RIˀzj>/mwC Pړl\۰QZo>{bǶ2y\>'.|1xnLүxbbtɪo~)%]LW\:m5].ծ&tVpW1PY]<9i)?tuC]aҧ|>e=^ /vvu-a _.9=={mrԁ2>M+ˋ)` %i*JM̌Ϫ[$&S,`ǩ8{vKʄ͸w$%s`Ӆo,g,c~'jAr:޲ڔiY KkqLpIیV5y-n%Lf\бš ZLqL鳃]/E?i+E[ױVezxġ_vT vC\\wM \.at<5%Aڔ$R:}"q, OBFG%Ǝ& Jc*bߨ.cwbۼ {fWGƻk,1̒?X猌Vƿk,T+nk ɷsD# sb4Q{h#Anz=(SwHnMrڞN$JŇ=/_gޢoR)tLqJv2OJ=o{38x1-eR/9I!l F; kI-iN<}@\Pyyan{LG}d˥Hͺç"gB?,Wm(thG24E|9%7'#98VKѨgbI {WWF>U{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQE$j( A (›z(aT2>'󢊤&UiNQWdM training  is a method of mechanical shock stimulation that forces the muscles to produce as much tension as rapidly as possible. It is characterized by an intense muscular contraction that is preceded by a relaxed state. <br><br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediately rebounding upward upon landing is considered an example of a shock training exercise for the lower body. Performing Marine Corps push-ups where you clap your hands, land, and then immediately perform another repetition is an example of shock training for the upper body. One of the characteristics of shock training is a brief transition phase, which is the pause that occurs immediately after the eccentric phase ends