JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D/dYWm95o59OPbDD 5hfS+R$F̺d껿QyG[IT[1uoj7㰓#ںCB9Tv sS$W9͏(즵lynt˛>agij4b:fG<Gi͏ jQ)4ƬANFiqj2E6l4n\%l2I dE;*rj$i+j7ÒcX#FXAj5"\Z܌RRRT,6s'BQEc(W|1;.,a}h;{pvx+^kK僷ҩK-g>cۀGojwgeZy^X.g<W T9bI滈W +\> nxIˡ #8BO+2ğE?im@'|5c떫hȯݮZ@=^WN1r+\DaEJZ.;x( >Yў0H>7׶[t-XP :dRsetq⮥$MnoD$Xd=,{ԆQz2Y؂FwYg4U3iқvWvW+eqfG*NP?` uokj,܂6:bY^vc2sYU(PmD"d ǧ.@;Ԃ:U=X0^FjStł) IQߥzAk7һr1-p Ӊ>Gևsw6!Yi󩭿V5,W1Ȗ;Bd=dכ][Ѓ^#OIIRMuR *HU>?\i֓Cr.F{_*tsn #v~ʓv;RIrxv\JY*Bn5bP;BsneHHm!]b&>*jiW*^=^;dN2 >[qcrŶHOCWpsOsUֈ:jM%@ 9k=%@V$nuBHR;zӼVvƇcZ?{џa'8ğPְFCQ^C]~nq^nk= qP~ϖv=:F/ cV|7yˤNrX h AuqyFخ;jvnQ鲄XL$gZ 6A>O5Z[kI| *'y; \(C<6&5bK \`[oA:ghSVN)ӊGRwhdfXV5o\<⠂K9nVKUskP2Xcֺ Oe6Ъm#n/ XB8z,#b6 aXN7|2Z)~(GP}Mrk}͐R0Fvan@A|֠o`\1נ:BSFu:}Ys P6X?&+5B}i;;6ҳ4'=&K/xYQrI#LSx0>Vu5߱:uF0%PI߃\M2s21)>2k2N4w:D.U~udk7G_\滩4+_.UVR0Us:áR\i""C\._ oPn$C)GZI6)KuRc욆0u9HS׿t$ ;jRGzlv?nj,DqsޯkZIk FS”^GLVBx<~44C;WKsRk].GK#Ԍ WR0H{CZk` +9ZRRCvM$ 6xIpXvҠծ漖H`;-Cm4$<iS[Z=_yp8{ϭ>',O\Y,<"Vx>s88VYQZ0HgP>cEg)YW >'Qyh*FRnmCϥ<`ڢ)~Ay$r}=R70fH ^o{ߡ潫~/4OO-Cx-WjHRW$7\WkmJC2/ q^lL&dia1v *}z{Xg Ey[Ȱ&7*wDLDOZȪTi)GvRUڶ<\3T(*vq֦j0p9!Q;rAKpri5'P2c"I4T/^)͐xAHW"P|.OqbUv(}jE;Hx.EC0C^5=3yEKp"o,Zl3TM>E12s\4f?5]a zeⶐs\#8HV I=zR,bVSs܄wJ #HL sqPVei\YqkdBHH'ߚrx+ SZ⵼]&;ֲN-/ \cVj\dc##=#)h'M}1NCPKފ>FqDm)9BDs17Җ/Ca؛1(eN'_qҥ2HF%S\uK7ħÏ)MnJcm8OS%aLm s.  :L{1:`bTb:W^\T:ymbya0Ϸ;gҊܕgf+\~Я^ٮk U2YOy!Q+{iwk*)/=Q0GzUNC-NKH?V^qTLmzU '#]袀+(EUl and wrestling. He was certified in strength and conditioning by Bigger Faster Stronger and as a Strength Consultant by the American Fitness Professionals and Associates, with 15 years of strength training experience. As Coach Moore stated  What sold me on John McKenna was his energy and determination to work with all athletes. He is one of the most dedicated and hardest working coaches that I have ever encountered. <br>There was no doubt in Coach Moore s mind that he had found the driving force for Donovan s Den. The players have responded to Coach McKenna s program with their hard work - getting great results. But, every player will tell you that it is Coach McKenna s knowledge, passion and willingness to go the extra mile that keeps them coming back.  Coach is always there for us, if it is to lift, or just talk. He is the kind of role model all athletes should have. We are lucky to have him, stated Ryan Jenkins, senior defensive tackle.<br>The program was set up so that students, in 12-week periods, could have the option to go to the weight room for their regular gym classes. At this time, after two years, we now have 600 students working out during the school day. Add this number to the after-school lifters and the fact that all Notre Dame teams are either on an in-season or an off-season program. We are touching over 800 student/athletes out of 1,150 who attend Notre Dame. During the summer, Donovan s Den is open 8 hours a day. We want our kids lifting at Notre Dame so that we can continually monitor their progress. <br>A Freshman Orientation (3-day lifting camp) is run the end of June. The freshmen then begin a readiness program during the summer. Only when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach Moore have achieved is that all this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. Fir