JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D/dYWm95o59OPbDD 5hfS+R$F̺d껿QyG[IT[1uoj7㰓#ںCB9Tv sS$W9͏(즵lynt˛>agij4b:fG<Gi͏ jQ)4ƬANFiqj2E6l4n\%l2I dE;*rj$i+j7ÒcX#FXAj5"\Z܌RRRT,6s'BQEc(W|1;.,a}h;{pvx+^kK僷ҩK-g>cۀGojwgeZy^X.g<W T9bI滈W +\> nxIˡ #8BO+2ğE?im@'|5c떫hȯݮZ@=^WN1r+\DaEJZ.;x( >Yў0H>7׶[t-XP :dRsetq⮥$MnoD$Xd=,{ԆQz2Y؂FwYg4U3iқvWvW+eqfG*NP?` uokj,܂6:bY^vc2sYU(PmD"d ǧ.@;Ԃ:U=X0^FjStł) IQߥzAk7һr1-p Ӊ>Gևsw6!Yi󩭿V5,W1Ȗ;Bd=dכ][Ѓ^#OIIRMuR *HU>?\i֓Cr.F{_*tsn #v~ʓv;RIrxv\JY*Bn5bP;BsneHHm!]b&>*jiW*^=^;dN2 >[qcrŶHOCWpsOsUֈ:jM%@ 9k=%@V$nuBHR;zӼVvƇcZ?{џa'8ğPְFCQ^C]~nq^nk= qP~ϖv=:F/ cV|7yˤNrX h AuqyFخ;jvnQ鲄XL$gZ 6A>O5Z[kI| *'y; \(C<6&5bK \`[oA:ghSVN)ӊGRwhdfXV5o\<⠂K9nVKUskP2Xcֺ Oe6Ъm#n/ XB8z,#b6 aXN7|2Z)~(GP}Mrk}͐R0Fvan@A|֠o`\1נ:BSFu:}Ys P6X?&+5B}i;;6ҳ4'=&K/xYQrI#LSx0>Vu5߱:uF0%PI߃\M2s21)>2k2N4w:D.U~udk7G_\滩4+_.UVR0Us:áR\i""C\._ oPn$C)GZI6)KuRc욆0u9HS׿t$ ;jRGzlv?nj,DqsޯkZIk FS”^GLVBx<~44C;WKsRk].GK#Ԍ WR0H{CZk` +9ZRRCvM$ 6xIpXvҠծ漖H`;-Cm4$<iS[Z=_yp8{ϭ>',O\Y,<"Vx>s88VYQZ0HgP>cEg)YW >'Qyh*FRnmCϥ<`ڢ)~Ay$r}=R70fH ^o{ߡ潫~/4OO-Cx-WjHRW$7\WkmJC2/ q^lL&dia1v *}z{Xg Ey[Ȱ&7*wDLDOZȪTi)GvRUڶ<\3T(*vq֦j0p9!Q;rAKpri5'P2c"I4T/^)͐xAHW"P|.OqbUv(}jE;Hx.EC0C^5=3yEKp"o,Zl3TM>E12s\4f?5]a zeⶐs\#8HV I=zR,bVSs܄wJ #HL sqPVei\YqkdBHH'ߚrx+ SZ⵼]&;ֲN-/ \cVj\dc##=#)h'M}1NCPKފ>FqDm)9BDs17Җ/Ca؛1(eN'_qҥ2HF%S\uK7ħÏ)MnJcm8OS%aLm s.  :L{1:`bTb:W^\T:ymbya0Ϸ;gҊܕgf+\~Я^ٮk U2YOy!Q+{iwk*)/=Q0GzUNC-NKH?V^qTLmzU '#]袀+(EUate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten seconds to move a weight in training will not be training for the explosive movement necessary for athletics. There is little benefit for athletes from slow and steady weight lifting. It is only beneficial for bodybuilding competitions where very little eplosive, ballistic movement takes place. Most athletics are explosive and require a much force as possible in each movement. Athletics demand muscular strength to twist, turn and move in ballistic or reactive motions; athletes must condition their muscles appropriately.<br>So what is the bottom line? If you are doing arm curls and other simulated slow movements that don't involve the core strength building exercises, which are: squat, power cleans and the bench press, then you're training your muscles to do so much less than they are cpable of doing. Athletes gain tremendous strength and power from core lift training. In moments of intense competition ballistic stretching is inevitable. This is when explosive strength is essential. How is a football player going to react when suddenly a 230-pound fullback is running full speed at him? Explosive. He doesn't want to be laying on his back wondering what hit him while his opponent celebrates in the end zone. Get prepared physically so when you're in the heat of battle you can explode with precision and power. When core lift training is done properly an athlete doesn't have to think about what his next move is, his body will automatically perform the perfect squat, power clean or bench press. Do you want to be a dominant force and posses this kind of power? Do you want to win and be crowned a champion? If your response was yes, then you must develop explosive strength. There are no short cuts or replacements for the three core lifts.<br>ay, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYSTHINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what i