JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D/dYWm95o59OPbDD 5hfS+R$F̺d껿QyG[IT[1uoj7㰓#ںCB9Tv sS$W9͏(즵lynt˛>agij4b:fG<Gi͏ jQ)4ƬANFiqj2E6l4n\%l2I dE;*rj$i+j7ÒcX#FXAj5"\Z܌RRRT,6s'BQEc(W|1;.,a}h;{pvx+^kK僷ҩK-g>cۀGojwgeZy^X.g<W T9bI滈W +\> nxIˡ #8BO+2ğE?im@'|5c떫hȯݮZ@=^WN1r+\DaEJZ.;x( >Yў0H>7׶[t-XP :dRsetq⮥$MnoD$Xd=,{ԆQz2Y؂FwYg4U3iқvWvW+eqfG*NP?` uokj,܂6:bY^vc2sYU(PmD"d ǧ.@;Ԃ:U=X0^FjStł) IQߥzAk7һr1-p Ӊ>Gևsw6!Yi󩭿V5,W1Ȗ;Bd=dכ][Ѓ^#OIIRMuR *HU>?\i֓Cr.F{_*tsn #v~ʓv;RIrxv\JY*Bn5bP;BsneHHm!]b&>*jiW*^=^;dN2 >[qcrŶHOCWpsOsUֈ:jM%@ 9k=%@V$nuBHR;zӼVvƇcZ?{џa'8ğPְFCQ^C]~nq^nk= qP~ϖv=:F/ cV|7yˤNrX h AuqyFخ;jvnQ鲄XL$gZ 6A>O5Z[kI| *'y; \(C<6&5bK \`[oA:ghSVN)ӊGRwhdfXV5o\<⠂K9nVKUskP2Xcֺ Oe6Ъm#n/ XB8z,#b6 aXN7|2Z)~(GP}Mrk}͐R0Fvan@A|֠o`\1נ:BSFu:}Ys P6X?&+5B}i;;6ҳ4'=&K/xYQrI#LSx0>Vu5߱:uF0%PI߃\M2s21)>2k2N4w:D.U~udk7G_\滩4+_.UVR0Us:áR\i""C\._ oPn$C)GZI6)KuRc욆0u9HS׿t$ ;jRGzlv?nj,DqsޯkZIk FS”^GLVBx<~44C;WKsRk].GK#Ԍ WR0H{CZk` +9ZRRCvM$ 6xIpXvҠծ漖H`;-Cm4$<iS[Z=_yp8{ϭ>',O\Y,<"Vx>s88VYQZ0HgP>cEg)YW >'Qyh*FRnmCϥ<`ڢ)~Ay$r}=R70fH ^o{ߡ潫~/4OO-Cx-WjHRW$7\WkmJC2/ q^lL&dia1v *}z{Xg Ey[Ȱ&7*wDLDOZȪTi)GvRUڶ<\3T(*vq֦j0p9!Q;rAKpri5'P2c"I4T/^)͐xAHW"P|.OqbUv(}jE;Hx.EC0C^5=3yEKp"o,Zl3TM>E12s\4f?5]a zeⶐs\#8HV I=zR,bVSs܄wJ #HL sqPVei\YqkdBHH'ߚrx+ SZ⵼]&;ֲN-/ \cVj\dc##=#)h'M}1NCPKފ>FqDm)9BDs17Җ/Ca؛1(eN'_qҥ2HF%S\uK7ħÏ)MnJcm8OS%aLm s.  :L{1:`bTb:W^\T:ymbya0Ϸ;gҊܕgf+\~Я^ٮk U2YOy!Q+{iwk*)/=Q0GzUNC-NKH?V^qTLmzU '#]袀+(EU%H!gVذϭNHŒԼ珥&H#${TD`p}ZP8Sǵ;zڥ ML$u* SZl͌c~SV\M 4n=vT0$ [fm"3"O +x.bhYZ:v($p\J,+Α9Br HA~Xcһ?Gb-5t**3$@>VƍOTЕJҬ* y\ΝLM@1!>S<+FO"I9+QUqXH w,E0}s@0Q`>ぜRQEIC7$?*(`M;R&jeHS{ 3 9IBr2pQE6$#8\n?.qhA#rr)\ing an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced to this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlifting guru Loui(~w}iqM†d~/Y.c`"(SղxPsPD7",9*px<\m(ٛ^4mXǘ>1Y6dQԃֲy0{ ySXO yxR OOC"ܴ@\溒QKe9~xC4H7ڡy>*޹Y-,L3f[ =I?Xķ|,me8Ÿzng[d2+a&PlQQQdebOIjF RAs֭jvgLE3Wd^:MGCMibxwy8rěAw0 nUs.{qV""hdrH⡖.vGbj1ڙڡFO9dYdFHngO 3ӊ+ͩ'; 3m<=y/(:b}Q]4$o?ƹ!3ZTlukX4{ x sTd dĄ` kpZȍjdʩ z'af+C 2UU}DԚ(ciFn%԰\ִio-jAvG? W J0Q(c+b)^K:T6n!&R,@1@2j5}*Q:>!{ԫs?sZS DF$̓V@#?ީSֹ_T֦V="R+sB*R L "J^Hɷ}^GStU1q+zTp?٬$3C28Im|hݾXǷזkqs5RJۣKb<ǽLb{%43ncӒ Y?c ATrCki%ԍ2 ck}!ўSlwp" 8PNJ,|Q}ѶȜK 3SŷmJkrá^-[FTK2FIS#tKvg|cV ݯr iݫ/1%p+ dzz{E~)W9QZ 3=zƙ/EJ 8aۃWo 6Vҕd@N++]w|#]/tT"OA`̍qߥum` M: ( ?:(?:?:(%4ĶHȵ=;d]ڰ+ 'Jis"PJù_Kk(r7p;W ? ɨ^HW@ۚo/sE;<br>Hamstring Safety<br><br>Image 7 - A. The Hamstring Stretch: The BFS One-On-The-Bench exercise is the best Hamstring stretch. This can be done on a bench, couch or with a team in the bleachers. Be tall with the stretch leg in front. The leg should be straight wes and adequate protein will raise a person s HDL and lower the LDL rapidly and dramatically.<br><br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without