JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Lb`ia^xaIt+4,6y#?Ƴ QLSI"G+&r>ώ@xW]6-KVTf43o\E;}?28SU.m&}!S7O[Å8bxHӯD0 e1kC34ի6IEC^|jLK&閬_I6ޤq1atbR. O2ߵ\akvt|fnHrmJY 𨤜r4-ItnBW5fߍJ\!Yz+˗ⵒmN(ӬK̮,玞]4k&+ߚ-G%ʣi^A:Jo. pH W~ߥ%_nG5 :ٌo I/Vaڤa}q,S;Y58z*M9;lH.ssܚ]SR 66U&Vkcd-RF$p%p[m1 k7'kRCtsAM$?bG*IJj8㺹gW  6zFMF-#O nQ5O6֑eԓL{WMm+w%ɵcƥh.l8BX}zOپ!h߻V |QwS(SϾT%њ ́;=~5:jLJ-ܱYMkpbAboάZYa4۸|˅P8vj.Р4+2_[?`z}n;1)<"tI:qQ U#&TqPP?;'̝qԨݩMF~[%κP ^/QQ,e:i=oJL@q¤BSPx7(Cg,zb9^c۷R.jKU_Iƪ?Q^5s!U!9hcv,PsJ.ih>#DXyED>wzѵl(֊)=]}*tGhRl DwqQEOSƯ%HOYG2n(ehGKE!+5{ ᙈ!Ub`Iڸ9QЎ*4l&=FFSU~ȃExercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short s