JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Lb`ia^xaIt+4,6y#?Ƴ QLSI"G+&r>ώ@xW]6-KVTf43o\E;}?28SU.m&}!S7O[Å8bxHӯD0 e1kC34ի6IEC^|jLK&閬_I6ޤq1atbR. O2ߵ\akvt|fnHrmJY 𨤜r4-ItnBW5fߍJ\!Yz+˗ⵒmN(ӬK̮,玞]4k&+ߚ-G%ʣi^A:Jo. pH W~ߥ%_nG5 :ٌo I/Vaڤa}q,S;Y58z*M9;lH.ssܚ]SR 66U&Vkcd-RF$p%p[m1 k7'kRCtsAM$?bG*IJj8㺹gW  6zFMF-#O nQ5O6֑eԓL{WMm+w%ɵcƥh.l8BX}zOپ!h߻V |QwS(SϾT%њ ́;=~5:jLJ-ܱYMkpbAboάZYa4۸|˅P8vj.Р4+2_[?`z}n;1)<"tI:qQ U#&TqPP?;'̝qԨݩMF~[%κP ^/QQ,e:i=oJL@q¤BSPx7(Cg,zb9^c۷R.jKU_Iƪ?Q^5s!U!9hcv,PsJ.ih>#DXyED>wzѵl(֊)=]}*tGhRl DwqQEOSƯ%HOYG2n(ehGKE! tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components fo