JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Lb`ia^xaIt+4,6y#?Ƴ QLSI"G+&r>ώ@xW]6-KVTf43o\E;}?28SU.m&}!S7O[Å8bxHӯD0 e1kC34ի6IEC^|jLK&閬_I6ޤq1atbR. O2ߵ\akvt|fnHrmJY 𨤜r4-ItnBW5fߍJ\!Yz+˗ⵒmN(ӬK̮,玞]4k&+ߚ-G%ʣi^A:Jo. pH W~ߥ%_nG5 :ٌo I/Vaڤa}q,S;Y58z*M9;lH.ssܚ]SR 66U&Vkcd-RF$p%p[m1 k7'kRCtsAM$?bG*IJj8㺹gW  6zFMF-#O nQ5O6֑eԓL{WMm+w%ɵcƥh.l8BX}zOپ!h߻V |QwS(SϾT%њ ́;=~5:jLJ-ܱYMkpbAboάZYa4۸|˅P8vj.Р4+2_[?`z}n;1)<"tI:qQ U#&TqPP?;'̝qԨݩMF~[%κP ^/QQ,e:i=oJL@q¤BSPx7(Cg,zb9^c۷R.jKU_Iƪ?Q^5s!U!9hcv,PsJ.ih>#DXyED>wzѵl(֊)=]}*tGhRl DwqQEOSƯ%HOYG2n(ehGKE!his experience helped me form the Tiger Nutrition System and the belief that athletes and the general public should be more like the tiger. We need to be at the top of the food chain: strong, powerful, explosive, supple, lithe, graceful, confident, lean, muscular and ready to take on the world. You don t get this way eating pop tarts and drinking cokes. The following are two easy ideas to help you become like the tiger:<br><br>A NEW BREAKFAST<br><br>A great way to have a tiger breakfast is a can of BFS Whey Protein. It has a whopping 50 grams of protein per serving and only 6 grams of carbohydrates and 3 grams of fat. All you do is put two scoops with 10 ounces of water. It is super easy to mix. Just shake vigorously for five seconds. You don t need a blender. Most people are impressed with the taste. Your body will now be busy using the protein to feed your muscles and busy using the fat in