JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Lb`ia^xaIt+4,6y#?Ƴ QLSI"G+&r>ώ@xW]6-KVTf43o\E;}?28SU.m&}!S7O[Å8bxHӯD0 e1kC34ի6IEC^|jLK&閬_I6ޤq1atbR. O2ߵ\akvt|fnHrmJY 𨤜r4-ItnBW5fߍJ\!Yz+˗ⵒmN(ӬK̮,玞]4k&+ߚ-G%ʣi^A:Jo. pH W~ߥ%_nG5 :ٌo I/Vaڤa}q,S;Y58z*M9;lH.ssܚ]SR 66U&Vkcd-RF$p%p[m1 k7'kRCtsAM$?bG*IJj8㺹gW  6zFMF-#O nQ5O6֑eԓL{WMm+w%ɵcƥh.l8BX}zOپ!h߻V |QwS(SϾT%њ ́;=~5:jLJ-ܱYMkpbAboάZYa4۸|˅P8vj.Р4+2_[?`z}n;1)<"tI:qQ U#&TqPP?;'̝qԨݩMF~[%κP ^/QQ,e:i=oJL@q¤BSPx7(Cg,zb9^c۷R.jKU_Iƪ?Q^5s!U!9hcv,PsJ.ih>#DXyED>wzѵl(֊)=]}*tGhRl DwqQEOSƯ%HOYG2n(ehGKE!d one reason is that they carefully scrutinize every aspect of their athletes' training.<br>Weight lifting has been established as a vital training component in power sports such as football; however, there is still skepticism over having swimmers perform such BFS core lifts as squats, bench presses and power cleans. The impression that BFS is just for football lives on. But specificity of training wasn't the only stigma standing between these swim coaches and their acceptance of weight training. <br>"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibili