JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Lb`ia^xaIt+4,6y#?Ƴ QLSI"G+&r>ώ@xW]6-KVTf43o\E;}?28SU.m&}!S7O[Å8bxHӯD0 e1kC34ի6IEC^|jLK&閬_I6ޤq1atbR. O2ߵ\akvt|fnHrmJY 𨤜r4-ItnBW5fߍJ\!Yz+˗ⵒmN(ӬK̮,玞]4k&+ߚ-G%ʣi^A:Jo. pH W~ߥ%_nG5 :ٌo I/Vaڤa}q,S;Y58z*M9;lH.ssܚ]SR 66U&Vkcd-RF$p%p[m1 k7'kRCtsAM$?bG*IJj8㺹gW  6zFMF-#O nQ5O6֑eԓL{WMm+w%ɵcƥh.l8BX}zOپ!h߻V |QwS(SϾT%њ ́;=~5:jLJ-ܱYMkpbAboάZYa4۸|˅P8vj.Р4+2_[?`z}n;1)<"tI:qQ U#&TqPP?;'̝qԨݩMF~[%κP ^/QQ,e:i=oJL@q¤BSPx7(Cg,zb9^c۷R.jKU_Iƪ?Q^5s!U!9hcv,PsJ.ih>#DXyED>wzѵl(֊)=]}*tGhRl DwqQEOSƯ%HOYG2n(ehGKE!the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.KebU&IS]Z\1q*ogOk=%"|% cyʗRϥtLJ!p]gMe)G5q9Q>){`w2qunA)ZIt_k% ?B:˚ΞmakPRQB3M z+uѫ)F{SBܯ](902}.߲y~yY?zz*>Pvⱥau'Xƺ HU\׈tbvg*T>iMgXȭh⸫+JT]Z>nFkY3_lJ\,$n 5ߴ$`Ha#jH}3W[32zW5gmܮxw: P ֶ++΂*󎞕(~*nt85s"9g FsV#*q>UAabܚ#qLdSLQ玕Y0xWZӧJ%4h r$CW)}<ċT:ݕ8]ɩhpzMvxKs3w8ci}Ǯ vs޴vvQU>/%$qݯI$Y,N=3֦M(淁A9b28 sIIH|k9h56#?ʸX>+X'Zǚqх< )ɢޟvcImNHXs~~SVoZH먭gǭ$5F#q\FJL4V9F 栗k''kb)}Ez7z1