JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^ 5Ja"k|F\.j5d*wb8ﯡGVь0Fy983+^-ss}r}XUkV0[9F+vo5.ͨL@Wދ+[+ShէV;oK{秵rsWqW"ذqčYW=qJkH:҄MEss;2Eq[ fb豴W 8=Xօl.%Y%#b.(എL}z Vրek ]`wybGr*YGu{ ~vwHL˜noݮn73 }K>f|xe̙>}={LJZ?N V3F|wI@ U/n#l.)]a[ipm s[ϸ)JSG#x8_jWPPms6&kKD`Yba 0VU HlDs^0wn;Kڢ-8Gk;U^qO$ԃjifpKTNқέH_T 5BVԕ@"xo銿XKZ {i+H$*piDMK cF0qNm=Hf!nއi-UVȁA9|.%1Ғ'Y+@G$rqZ%cOw:☲)cDܒ(Gu[yI&N"m 'aj7Rɍ>$)c|ˀH}*+hc_].Ct>;&,+@iI4Us] ګMkkn7XVemk i.K9t 8k$7𣗼'7#7![usZq,άL >Rm>'iW<+bWD4XEYU=A>&Q4y'/'{Wmayow7exۛHmܢN dlzF\HNA'MU$[ǣGkd`\WVdv?Vkw0A4f&G! O=>wq`E\qRMM6Q&s kb< U;H`b@IUn>{ ɮ囋~FѲ6zNMgZ q (GZxʵ'+S!9Q1XWtv fx9= u .Q֜"ڑ}YX[" `W!y9{& NT]Y5n $ٗ[EI`e 86NH-; +Hcg8ҮjM=١@{ s[ڟ!A9ojyb@3JAw~'m$BIi&i8tڄVbIGb;DC"ydcgX[lxSR5"e{ W@F+W<0yvOZEskkZưf !Vl5bN=vkgDIПs[{xTch/+s-O=]Bxv 0qSWMsN19Cֲn<-8&yc7̿PVMR1>}SQL@\::V^O9]) q*) [AzcujR.n1>]iYJʧYxI$)HYCVҝM j)h#tLIr)afaDi*hFu|~+ D7FObC_@# We   Z+x"V;'/IhN^A9ڼaݚ㹢ҷlE_ʊ+;ܜ}V*QE0?ique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squats n can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br><br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlet