JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^ 5Ja"k|F\.j5d*wb8ﯡGVь0Fy983+^-ss}r}XUkV0[9F+vo5.ͨL@Wދ+[+ShէV;oK{秵rsWqW"ذqčYW=qJkH:҄MEss;2Eq[ fb豴W 8=Xօl.%Y%#b.(എL}z Vրek ]`wybGr*YGu{ ~vwHL˜noݮn73 }K>f|xe̙>}={LJZ?N V3F|wI@ U/n#l.)]a[ipm s[ϸ)JSG#x8_jWPPms6&kKD`Yba 0VU HlDs^0wn;Kڢ-8Gk;U^qO$ԃjifpKTNқέH_T 5BVԕ@"xo銿XKZ {i+H$*piDMK cF0qNm=Hf!nއi-UVȁA9|.%1Ғ'Y+@G$rqZ%cOw:☲)cDܒ(Gu[yI&N"m 'aj7Rɍ>$)c|ˀH}*+hc_].Ct>;&,+@iI4Us] ګMkkn7XVemk i.K9t 8k$7𣗼'7#7![usZq,άL >Rm>'iW<+bWD4XEYU=A>&Q4y'/'{Wmayow7exۛHmܢN dlzF\HNA'MU$[ǣGkd`\WVdv?Vkw0A4f&G! O=>wq`E\qRMM6Q&s kb< U;H`b@IUn>{ ɮ囋~FѲ6zNMgZ q (GZxʵ'+S!9Q1XWtv fx9= u .Q֜"ڑ}YX[" `W!y9{& NT]Y5n $ٗ[EI`e 86NH-; +Hcg8ҮjM=١@{ s[ڟ!A9ojyb@3JAw~'m$BIi&i8tڄVbIGb;DC"ydcgX[lxSR5"e{ W@F+W<0yvOZEskkZưf !Vl5bN=vkgDIПs[{xTch/+s-O=]Bxv 0qSWMsN19Cֲn<-8&yc7̿PVMR1>}SQL@\::V^O9]) q*) [AzcujR.n1>]iYJʧYxI$)HYCVҝM j)h#tLIr)afaDi*hFu|~+ D7FObC_@# We   Z+x"V;'/IhN^A9ڼaݚ㹢ҷlE_ʊ+;ܜ}V*QE0? "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>n,0?e~U.|P9  Pkv;MR)pzQ@]DwlҐYt- z:ΫeҋM8Cqj}lU>T2ew8WK_j,Aw+*BFV"a}*\۵GO$)n:sW 0Gzk4H^HG xuOr:SPGH hw~tTe:ފnr͖qڤ=1u)pDp$@)ʄq jFRlc AFRA9f\t/H.0wdi'=qҔҀ!{{u 1JPx@ U#v*Db!>ԡ}9F}TLAYI5;{2= =dPu8M+zzk/sMWԸ#LۏED펔29J ( 1FvIųǠHGJB:#d u=)S=O9)