JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^ 5Ja"k|F\.j5d*wb8ﯡGVь0Fy983+^-ss}r}XUkV0[9F+vo5.ͨL@Wދ+[+ShէV;oK{秵rsWqW"ذqčYW=qJkH:҄MEss;2Eq[ fb豴W 8=Xօl.%Y%#b.(എL}z Vրek ]`wybGr*YGu{ ~vwHL˜noݮn73 }K>f|xe̙>}={LJZ?N V3F|wI@ U/n#l.)]a[ipm s[ϸ)JSG#x8_jWPPms6&kKD`Yba 0VU HlDs^0wn;Kڢ-8Gk;U^qO$ԃjifpKTNқέH_T 5BVԕ@"xo銿XKZ {i+H$*piDMK cF0qNm=Hf!nއi-UVȁA9|.%1Ғ'Y+@G$rqZ%cOw:☲)cDܒ(Gu[yI&N"m 'aj7Rɍ>$)c|ˀH}*+hc_].Ct>;&,+@iI4Us] ګMkkn7XVemk i.K9t 8k$7𣗼'7#7![usZq,άL >Rm>'iW<+bWD4XEYU=A>&Q4y'/'{Wmayow7exۛHmܢN dlzF\HNA'MU$[ǣGkd`\WVdv?Vkw0A4f&G! O=>wq`E\qRMM6Q&s kb< U;H`b@IUn>{ ɮ囋~FѲ6zNMgZ q (GZxʵ'+S!9Q1XWtv fx9= u .Q֜"ڑ}YX[" `W!y9{& NT]Y5n $ٗ[EI`e 86NH-; +Hcg8ҮjM=١@{ s[ڟ!A9ojyb@3JAw~'m$BIi&i8tڄVbIGb;DC"ydcgX[lxSR5"e{ W@F+W<0yvOZEskkZưf !Vl5bN=vkgDIПs[{xTch/+s-O=]Bxv 0qSWMsN19Cֲn<-8&yc7̿PVMR1>}SQL@\::V^O9]) q*) [AzcujR.n1>]iYJʧYxI$)HYCVҝM j)h#tLIr)afaDi*hFu|~+ D7FObC_@# We   Z+x"V;'/IhN^A9ڼaݚ㹢ҷlE_ʊ+;ܜ}V*QE0?X^xPc#淼3*ho_ p?SX>)_{y2lȁpyj>G6#Г+y[OChQ>w5xVk=;M)C^Z$Ƶo&7pyn'uB+0Q9Y%ͶoxbAĮ먺Ќ{vT>X AS؟v 63BxMw^IF}Q(-QќEήfH]6@fCtx7'#8?\Q61-Qןh5n&!\ԪrKcԵgwmgO) V =kMa ! t `>R`|3yMS m'+@0-8،*MO:].Uk$}*K") ,!/:g|@֞TDCj᭻7'1}X+־IODRQ푚 ijiQfVr^VXVqћܷo?=xn-yǩ0'\1jk, @6߱kƗ2@9 W6ȘYiyo7f]'N4HyZ4cBAR+k>ًY0HUF {IT[^Z|q?hj3Jv'${ɺ1IVUƻcΓ3J+yj ''ǐ7_5 OW7N zRKr5Zu&ǖ~S֟J#*ޛqpL W#xflآāv.H} 9+ubjS :ڡ.?<IR'k)O<ȩᯈzYM ]m!n-ڼ`YToJ[Y dT4mMEA-N JT ;V]Co"#5ipVǝ5%s?L<5hY ;OV<8N~(vO$-ЃQB$ WVT2Uok2a6K:Yռwl\f!pAOE?z̊FA^{C{{b/QuW3+C>KKWo?560$k{ŃƺuuNƻw'dwEp6q޴qcs èo %qwZ?42̰7=ynj7|; h 7Hdj0@0zig^2yp\vv@I+3K#c!H_VBQ ^ i$␣`ڷLp ]AۻjRQl5h榏SӁ'i+Mh] jB(j%ԚgSh n.csY U+SI{=)UN9ۭLiw%ecNKfe"0yEӼfAS,?nbXx)$b$sHAsF@*OCEi.;Q[X9%jm.ē}+6t["TfJ!VR ]GwU#5ji+`ʹ$S,Guͤko=jTmE6v X|,92۱vS]3Cgx*~F[^7v#MknlnV Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=hd my injury heal a loower Position: To achieve a solid, safe lower back position in the Parallel Squat learn how to get into a perfect  low power position . A partner can be used for balance as shown. Squat down to a parallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe