JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H2⷗HT&# f6Ύ(Is[ɇnpF@\ҵ+\pr,B3Wo]` #ұ4腩õE%ؤ6SGUIKql-7( N+C]O,wRC3]/VkB,=. ^c݌?=;&r[fx-ra1j-˞KqQYOERȰ''4;HU<9sh 2NpHM)X_7H=Kb4a|qtH m;z*2m`9wb"NV˦e !ҲNrW]ψV8옜i1 Ma5+ }.kwW\a-lNt"R`Y5)86dg(ӇH6HֳV3ZnB;+ pEjӱIK` * 8Ecc6G&fi|R9eұkpc]AicEGM9jtYGOI&t;t*8U[RKɕ`Psҩx!W~w+$r:K6N<ϝG+#IPqV[֞HcEYf{ p<e+4#l^A09WQ@ 03kDkrx],q,H0pѣJ`[xGiP vy2@*1 }E4Oˌ~9+FrI %bnjykn fה8;f 7-J=8B hn9sOS95#xм=H{h|n&fcGLQxǡ?ʷeuqz՜UiԆزd1 o4ۻK3pX~Gp՛KwܠT*ZI n#cN}.'g yG85)gQKr&cҊlQYK&Wo5W77'&OIӢ*zV֝~bWcg2's6UƢ׬2%!q svzO-ńFĖ%Gzŗ0k-U혱:WN*N5sz5LvyeoQ1#rHmtZ ujWFmf}08kѕsU2DfX)=y$!ĕ-i$:Ҽ7ohp|[Numabm풏-'XҦ 5?X><֟nHmF@Ӹ>WTM.v%ȎA>tHmoՉBUZf,TJnqZ w"˅dҺ_\ܡ>P:/lJwgnknO-9>8KT{RSkS{tZVHgֺ< u-37Lsi4KKQ92I}z%+ol WbW߯bq\eɵ*t+խ!vOȏ.~a2*n#5)5߿fin3w%ZkyY ƬHUHm*D1 #Q֢0RmI1mmc{TfU^#lcitVV5jZ86Xkq'}2yKof\dH~*⻄4h$w}N?FFGIϽh. @\:UiIs׭֯*XOjg&-Oܼc\ޣʸw>Э=5=]>HVGC*0 W-|db u*qw PZYIo4!k|V8`}pji|A{5KXMbF+[.ˎ馕cཅ'!vm5-̆A$qVlɨn-D 3_ƌH:QT:z{=(Ve%u 𦊆T1Ǐ'*v9ټ]-yHɩHx{5rqZ, d76$;V1MY$͍XEEQ$dox[zE-_1=*ڜ{($⡿ho´L߼r[6dSl22G~dϥ?/ϑc]EYs^AMlW4Uy(2(Fp}kt]Z:"0 +^K{{g Fp&t GpqϩS%0->#2˪Aٜ#HF hk7#Kn'w>]ezvμfHu9']>mA';ƦIOFP2oI%(wi(VX]73۽Rh|!c>J58VXc~amk`;#uwuvÆ`+e,'uNdiWqo* NBpnqބfQNV\Bswc.QVEPsz^9Xb3*3K[~\䎵jL^Ŵt7:^"G22%[Y\:5# Z{~}j{FgAmfRc9V^D3}E+aO2 .!_%r՛6GlRO1N߅[?~/WCv x"[^Xd7b ZP?q]UݘM%iGk,y8XлaWTм i}`Z0̠oES+G%=GqJǣ~, o`s\x]H$YK2LnX2iZuZ;.AYR:V7b0Yu䄝#0GJJGi| *٣&tf8UƾD66mSN ϭuQj3ha0-@d}*k{OuӦwGgsuot[˨ sZCU!T|L)jEn_oee/tO'_~]ތysjŋNE&S?(p.>Oi"F n9}*%RB۹Q[Tl[ous]>H$Ej4~%B`rǹ5&w7J"Lgyȧn8rG9܎;Ry*2?:p` W1 @><;+Jx㧧4y ֋z~ORHN'oΊnx. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coaches know I don't like them talking X's and O's in my weight roo. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>The