JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H2⷗HT&# f6Ύ(Is[ɇnpF@\ҵ+\pr,B3Wo]` #ұ4腩õE%ؤ6SGUIKql-7( N+C]O,wRC3]/VkB,=. ^c݌?=;&r[fx-ra1j-˞KqQYOERȰ''4;HU<9sh 2NpHM)X_7H=Kb4a|qtH m;z*2m`9wb"NV˦e !ҲNrW]ψV8옜i1 Ma5+ }.kwW\a-lNt"R`Y5)86dg(ӇH6HֳV3ZnB;+ pEjӱIK` * 8Ecc6G&fi|R9eұkpc]AicEGM9jtYGOI&t;t*8U[RKɕ`Psҩx!W~w+$r:K6N<ϝG+#IPqV[֞HcEYf{ p<e+4#l^A09WQ@ 03kDkrx],q,H0pѣJ`[xGiP vy2@*1 }E4Oˌ~9+FrI %bnjykn fה8;f 7-J=8B hn9sOS95#xм=H{h|n&fcGLQxǡ?ʷeuqz՜UiԆزd1 o4ۻK3pX~Gp՛KwܠT*ZI n#cN}.'g yG85)gQKr&cҊlQYK&Wo5W77'&OIӢ*zV֝~bWcg2's6UƢ׬2%!q svzO-ńFĖ%Gzŗ0k-U혱:WN*N5sz5LvyeoQ1#rHmtZ ujWFmf}08kѕsU2DfX)=y$!ĕ-i$:Ҽ7ohp|[Numabm풏-'XҦ 5?X><֟nHmF@Ӹ>WTM.v%ȎA>tHmoՉBUZf,TJnqZ w"˅dҺ_\ܡ>P:/lJwgnknO-9>8KT{RSkS{tZVHgֺ< u-37Lsi4KKQ92I}z%+ol WbW߯bq\eɵ*t+խ!vOȏ.~a2*n#5)5߿fin3w%ZkyY ƬHUHm*D1 #Q֢0RmI1mmc{TfU^#lcitVV5jZ86Xkq'}2yKof\dH~*⻄4h$w}N?FFGIϽh. @\:UiIs׭֯*XOjg&-Oܼc\ޣʸw>Э=5=]>HVGC*0 W-|db u*qw PZYIo4!k|V8`}pji|A{5KXMbF+[.ˎ馕cཅ'!vm5-̆A$qVlɨn-D 3_ƌH:QT:z{=(Ve%u 𦊆T1Ǐ'*v9ټ]-yHɩHx{5rqZ, d76$;V1MY$͍XEEQ$dox[zE-_1=*ڜ{($⡿ho´L߼r[6dSl22G~dϥ?/ϑc]EYs^AMlW4Uy(2(Fp}kt]Z:"0 +^K{{g Fp&t GpqϩS%0->#2˪Aٜ#HF hk7#Kn'w>]ezvμfHu9']>mA';ƦIOFP2oI%(wi(VX]73۽Rh|!c>J58VXc~amk`;#uwuvÆ`+e,'uNdiWqo* NBpnqބfQNV\Bswc.QVEPsz^9Xb3*3K[~\䎵jL^Ŵt7:^"G22%[Y\:5# Z{~}j{FgAmfRc9V^D3}E+aO2 .!_%r՛6GlRO1N߅[?~/WCv x"[^Xd7b ZP?q]UݘM%iGk,y8XлaWTм i}`Z0̠<br><br>ARNOLD ROOMIE<br><br>You may be aware that Laura Dayton has been a contributing writer to the BFS Magazine. What you may not know is that her brother, Mike Dayton, was a former Mr. America who roomed with Arnold Schwarzenegger when he first came to America. Oh, the stories we can tell. Here Mike shares a non-partisan pose with the Austrian Oak.<br><br><br>UPDATE<br><br>Natalie Coughlin (featured in BFS Spring 2003) was recently voted Sportswoman of the Year at the Womens Sports Foundation Banquet.<br><br><br>CATFLEXING<br><br>Every once in a while a we come across a conditioning method that causes a paradigm shift in the way we think about sports fitness. Catflexing, a book by Stephanie Jackson (Ten Speed Press 1997), is not one of those methods. Here the author demonstrated several BFS core and auxiliary lifts.G></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>Don't touch it.&nbsp; Don't mess with it.&nbsp; My religious beliefs keep me from doing it.&nbsp; I have never had a drop.<BR><STRONG>Lindsey:</STRONG> I don't do it because it isn't right.&nbsp; We all have made it clear to our friends that we don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you l