JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4 ؊ xxcSxҀq:qڼ֓gBHn0T}EWL"U'SԼq)ƫZf4 oQ'qyfX+3JBy]*pCK;8F}k%khzQT0{VLJ"lp bN#BƮ2+ts$6b7vN3\G]uK[U0[;^ "Ӭ,=X&ׇ#\D\ TombλK<UfGNjeێ?'5{\7Ek}>ꗒl TvLkXnM]Ė8vM=R[YJ\gR[RIe̫I'ZhrI cTȵԛLTt>BWS{tFSPqJ VфΒ-ױqtv|̣!EXˁfRFXf@9$85 :"5ѝ̲|›3aL]RJ2:/ִh]KD)CFzSZfdu@9FQwvRר_ zۜu9]IYk|yFB{k8a\S~uƦLgM|yEUj+{\q=֣bHp=P.aO01mX~<ֹֆ!8,3kAP`~r,~DF$T<vt%+Ùv=sSw`6{ԙM2;pcdJ:usWm,xQm{ PюFk2鹯?œk $vBH?[oG&YiOx s|WոraXںormf`C՝'RHm |Ǒc"n g^En-Eem^H[9\ZitX`Fz52 Uf>=nZ^֊uH =Ey-4*7'GlUmNo-X`1NPH˒^WZk٪ UJ/*D(f2Ljc*AQoH+u;I8*wGgA!"*S)㚌1lg&NK}*hMfjk݉G}*nĜɯ[Qp Om3Tۺ5ElH@~nd4dɤKkeq5…uf9xBFDo| ϻՆQ BF1;RZ=˕$D(ZKk*XjbƳ=Ř9⺟Yj,sO6CF9J3wZ>kxum1DK8WNt2BZy+qbYR02( rbg*na Uqqh,m*>6(S^Օ48#wP;UƲW/$븠'qN=UbOv< R(+Â;JF$HEhhڱR!4VOoaH!~W҅ 4N3db)!FFx)ţqR{cऌGHq9ޢnœ/Nm f<׽7Q^V^s<ʵl,_a]&̥+#_^X]"9Ce|+63ݨx~PIbSM'4x8Iw7Fq<kD<>WchgӵD"p@dUEԣD"^Sj2=b [iEz+9Yo-#P6lw?ȯE^>3U[[10 z**py3Ҽ]Jw[ӒH]܅]ԛO9(9'5-yآګߎ*GY|@1en\RӮcz\+39IY޷GP.jQW4G"G5|I{[&58N}}k˂ t5Pۗ89bfjT FP.=hHS\2FY]Io !K'$݂ /U$ԤsB:l|g.OX)b*Ȥ 9 jב`D 2+:։%"ji@*; t0y#q5OHdK ,ǯqYڞ\ճmwdصcg:c_jKWխtk6ڲtOMqrNcf[./瑝-=i{i9KcV'.5E.>XtQ*.I_#)cYKO5a`*#p:v!Cru{|7 {YX)-.HƮi-Kq =cA^&nq#In]o=h#n d_":{x ] =؞ǞS\棦\h|}7RzK­j"E-szU]*dp7uі6T8Eҵ*;B 3I]Ht,z[i 1Cntt8:C{f:ZR7%ں=x҉^Aj bQiLbvxN1qo u v$NоrS8P^_8ڗ҃{;2sIsMԚ6+hFX =6c[sW%\ކ^?^Mh1\0>g)FkS\Y F |I6i(B{cTMsfCX7z[CҮŭJA-om.CI4-O ^\ȧ^3Vt(I %<5é>gcP~5ЛuN<,ܽ;e`rXkԚ(UܚWEmCRti?(EsrZثA4qIHqt9ⓊspI@ :5Z:4]xbبtXpQEBm%U=j"\2:rgd`[~Umݻn\šqZ )==)%<2pJt54q˜Y;P|!Uo|aF9fˣ+S$rEmkք9mZW^Ims}jJ-N3[ҧlZJpQXI @gmQ47  TՋh^hk6xMV췛_۳ppZķĹyjI94R9y*-]F!%!8 p1=ԐA]RsqSIgq,#c 2M gkOzin$s <~vu69yKzkRF) qPdJ|- hY;UrZښHmlw}=jkG{Е&ѳ 0E?g-{T$q(P :R+894踕r=DO㨪iإch'7 R (H+.SF8㎕_5M-D!]p̨95"Otod,Z j2;&O"k dX@(|Ld8(MQqӐbNHݫtPp3ٚs5cj4)cq,:ҋZ_BJ< t n=kH#4A5u>*.Hypx;q'[b< ag=mc7@2YI 1>Uc.) .@2" rF+v@S>(ӬW^Y&4ð?*i1rO5ҦdC!eR& c4h'6tnEtqD(G£ DpKH^ UDDaWg}'Vk}FŢAe;[XGE$h* Pvts>%m5yYgh`mNsx_Kʾ% qzZE3vQǨug< [D{60c'$ (ɰzVcwIl<A1[;budgУ[ڑ53}5o!f9HHeN5!ӊ8 pA##4Ѧ3OׯjCAGDe>áX6oowhF>r>PXZ&ٖ5eYenJ[&,Ӛubؕz=;;s] Q[@>/o20ŧ -c+?Z)hdi\,^'wC!;"zT@qM= Bkhg53B%=]U#Ԍk֨0l Ma\uv%\\6G8i?gb$ (?*ˊ{hX'ԡrYațijTtlV_IJE|9f4'ƜR#D*玫j^"9j;3VIZA٢WP*X_ksޭGHpѩ>S5+'@G6 jh=JjR\Mr NfI=on:SVO F- $Ij;m-١~oa)7#xڤmFQO| 8nϭ^K#h[l|8t菕z\tzMg~=Z)*wo~!iBCK_ۜVٚmKSOJi6R3TGC6=)B"o> ӌV$'r+sVqSիOKϖ@5QObo@XqW0<Bk[&M'J,֣:6KXӗ!s> -BXZmV1IܞN XV隟gs3{KhJG@EuSFS=G$ wtJFZQA2i6~~O{I+.UQ5k_ť"_wO'NƊ:]{ =9#4 rW5Sw4cVkg9 GL pʹddڊ{{T#{h`ח|NQ=Az~+~$V[F }w8&TS&-VYsц)A 7Gqj$A1 JMxxN܏QWA'ʕC֋S)ny>Ij3[06 {u+W wö\սM"ffS朡pO<Բ4 `BH\vH$D][o^Qd[Wwwkv7hUgՆ0sB SBƸp>nyBRW?/WO{={ᙛ+ [욶$QWHcT)HĠsSPI!ip{gD6A<1G>5^iOwvJ7U}C+<c 5 aă#~ՇB#uiymܖ&JjP5w"G6}wE֨JEFU n+#GH"*Uv%8'3&vGT+ SNGjw{}T|ȍrkY1Vb-ʿN)XM4PG_(iͶ+O Amy has only been throwing the hammer for such a short time and is doing so awesome. This last year she placed second in the hammer throw and fourth in the shop put at the NCAA finals. She competed in the US Track and Field Championships and took second place. Having so much success, she was selected to participate in the Pan-Am Games and took third. While competing in the Goodwill Games in New York, she won the bronze medal. Coach Kuusela said, "Amy is a very talented athlete that knows what she wants. Good athletes need to be able to think and understand and Amy does a good job at that. She has lots of potential with a good power level, but it is not fully converted at this point. As a young athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound rong goals for himself. One of those goals was to bench 500 pounds, and he achieved that; he wanted to get a scholarship at the University of Georgia, and he earned it; he wanted to start, and he started. J. T. does a heck of a job, and we re very proud of him. <br>Whereas Wall was a frequent ball carrier in high