JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4 ؊ xxcSxҀq:qڼ֓gBHn0T}EWL"U'SԼq)ƫZf4 oQ'qyfX+3JBy]*pCK;8F}k%khzQT0{VLJ"lp bN#BƮ2+ts$6b7vN3\G]uK[U0[;^ "Ӭ,=X&ׇ#\D\ TombλK<UfGNjeێ?'5{\7Ek}>ꗒl TvLkXnM]Ė8vM=R[YJ\gR[RIe̫I'ZhrI cTȵԛLTt>BWS{tFSPqJ VфΒ-ױqtv|̣!EXˁfRFXf@9$85 :"5ѝ̲|›3aL]RJ2:/ִh]KD)CFzSZfdu@9FQwvRר_ zۜu9]IYk|yFB{k8a\S~uƦLgM|yEUj+{\q=֣bHp=P.aO01mX~<ֹֆ!8,3kAP`~r,~DF$T<vt%+Ùv=sSw`6{ԙM2;pcdJ:usWm,xQm{ PюFk2鹯?œk $vBH?[oG&YiOx s|WոraXںormf`C՝'RHm |Ǒc"n g^En-Eem^H[9\ZitX`Fz52 Uf>=nZ^֊uH =Ey-4*7'GlUmNo-X`1NPH˒^WZk٪ UJ/*D(f2Ljc*AQoH+u;I8*wGgA!"*S)㚌1lg&NK}*hMfjk݉G}*nĜɯ[Qp Om3Tۺ5ElH@~nd4dɤKkeq5…uf9xBFDo| ϻՆQ BF1;RZ=˕$D(ZKk*XjbƳ=Ř9⺟Yj,sO6CF9J3wZ>kxum1DK8WNt2BZy+qbYR02( rbg*na Uqqh,m*>6(S^Օ48#wP;UƲW/$븠'qN=UbOv< R(+Â;JF$HEhhڱR!4VOoaH!~W҅ 4N3db)!FFx)ţqR{cऌGHq9ޢnœ/Nm f<׽7Q^V^s<ʵl,_a]&̥+#_^X]"9Ce|+63ݨx~PIbSM'4x8Iw7Fq<kD<>WchgӵD"p@dUEԣD"^Sj2=b [iEz+9Yo-#P6lw?ȯE^>3U[[10 z**py3Ҽ]Jw[ӒH]܅]ԛO9(9'5-yآګߎ*GY|@1en\RӮcz\+39IY޷GP.jQW4G"G5|I{[&58N}}k˂ t5Pۗ89bfjT FP.=hHS\2FY]Io !K'$݂ /U$ԤsB:l|g.OX)b*Ȥ 9 jב`D 2+:։%"ji@*; t0y#q5OHdK ,ǯqYڞ\ճmwdصcg:c_jKWխtk6ڲtOMqrNcf[./瑝-=i{i9KcV'.5E.>XtQ*.I_#)cYKO5a`*#p:v!Cru{|7 {YX)-.HƮi-Kq =cA^&nq#In]o=h#n d_":{x ] =؞ǞS\棦\h|}7RzK­j"E-szU]*dp7uі6T8Eҵ*;B 3I]Ht,z[i 1Cntt8:C{f:ZR7%ں=x҉^Aj bQiLbvxN1qo u v$NоrS8P^_8ڗ҃{;2sIsMԚ6+hFX =6c[sW%\ކ^?^Mh1\0>g)FkS\Y F |I6i(B{cTMsfCX7z[CҮŭJA-om.CI4-O ^\ȧ^3Vt(I %<5é>gcP~5ЛuN<,ܽ;e`rXkԚ(UܚWEmCRti?(EsrZثA4qIHqt9ⓊspI@ :5Z:4]xbبtXpQEBm%U=j"\2:rgd`[~Umݻn\šqZ )==)%<2pJt54q˜Y;P|!Uo|aF9fˣ+S$rEmkք9mZW^Ims}jJ-N3[ҧlZJpQXI @gmQ47  TՋh^hk6xMV췛_۳ppZķĹyjI94R9y*-]F!%!8 p1=ԐA]RsqSIgq,#c 2M gkOzin$s <~vu69yKzkRF) qPdJ|- hY;UrZښHmlw}=jkG{Е&ѳ 0E?g-{T$q(P :R+894踕r=DO㨪iإch'7 R (H+.SF8㎕_5M-D!]p̨95"Otod,Z j2;&O"k dX@(|Ld8(MQqӐbNHݫtPp3ٚs5cj4)cq,:ҋZ_BJ< t n=kH#4A5u>*.Hypx;q'[b< ag=mc7@2YI 1>Uc.) .@2" rF+v@S>(ӬW^Y&4ð?*i1rO5ҦdC!eR& c4h'6tnEtqD(G£ DpKH^ UDDaWg}'Vk}FŢAe;[XGE$h* Pvts>%m5yYgh`mNsx_Kʾ% qzZE3vQǨug< [D{60c'$ (ɰzVcwIl<A1[;budgУ[ڑ53}5o!f9HHeN5!ӊ8 pA##4Ѧ3OׯjCAGDe>áX6oowhF>r>PXZ&ٖ5eYenJ[&,Ӛubؕz=;;s] Q[@>/o20ŧ -c+?Z)hdi\,^'wC!;"zT@qM= Bkhg53B%=]U#ԌkWhen the steroid THG was attracting so much media attention this year, three throwers from the US were identified as having used THG. Speaking at a conference sponsored by USA Track and Field, Nelson said that in the long run the scandal would have long-term benefits because elite athletes are often considered role models, and the drug issue  sends the right message to athletes out there who are considering cheating. In the short-term, however, Nelson says the media coverage the controversy received could give the mistaken impression  that everybody is on drugs again. <br>Nelson says that track and field is making a concerted effort to clean up the sport s image with a strict drug testing program.  If the media would look at the statistics they d see that drug use is not as prevalent a problem as they think it is. I?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤xԱ޵I9=*د' \͛E`gn workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athletewho Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. ven in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes gils and boys from the seventh rade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or xtending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop own ard or out of control as this could cause injury, althoughthe Box Squat is very forgiving. When contact is made, settleback in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in  locked-in position. Then, shift your power upwar to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you deelop are the quadriceps. This would be a serious mistake for