JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4 ؊ xxcSxҀq:qڼ֓gBHn0T}EWL"U'SԼq)ƫZf4 oQ'qyfX+3JBy]*pCK;8F}k%khzQT0{VLJ"lp bN#BƮ2+ts$6b7vN3\G]uK[U0[;^ "Ӭ,=X&ׇ#\D\ TombλK<UfGNjeێ?'5{\7Ek}>ꗒl TvLkXnM]Ė8vM=R[YJ\gR[RIe̫I'ZhrI cTȵԛLTt>BWS{tFSPqJ VфΒ-ױqtv|̣!EXˁfRFXf@9$85 :"5ѝ̲|›3aL]RJ2:/ִh]KD)CFzSZfdu@9FQwvRר_ zۜu9]IYk|yFB{k8a\S~uƦLgM|yEUj+{\q=֣bHp=P.aO01mX~<ֹֆ!8,3kAP`~r,~DF$T<vt%+Ùv=sSw`6{ԙM2;pcdJ:usWm,xQm{ PюFk2鹯?œk $vBH?[oG&YiOx s|WոraXںormf`C՝'RHm |Ǒc"n g^En-Eem^H[9\ZitX`Fz52 Uf>=nZ^֊uH =Ey-4*7'GlUmNo-X`1NPH˒^WZk٪ UJ/*D(f2Ljc*AQoH+u;I8*wGgA!"*S)㚌1lg&NK}*hMfjk݉G}*nĜɯ[Qp Om3Tۺ5ElH@~nd4dɤKkeq5…uf9xBFDo| ϻՆQ BF1;RZ=˕$D(ZKk*XjbƳ=Ř9⺟Yj,sO6CF9J3wZ>kxum1DK8WNt2BZy+qbYR02( rbg*na Uqqh,m*>6(S^Օ48#wP;UƲW/$븠'qN=UbOv< R(+Â;JF$HEhhڱR!4VOoaH!~W҅ 4N3db)!FFx)ţqR{cऌGHq9ޢnœ/Nm f<׽7Q^V^s<ʵl,_a]&̥+#_^X]"9Ce|+63ݨx~PIbSM'4x8Iw7Fq<kD<>WchgӵD"p@dUEԣD"^Sj2=b [iEz+9Yo-#P6lw?ȯE^>3U[[10 z**py3Ҽ]Jw[ӒH]܅]ԛO9(9'5-yآګߎ*GY|@1en\RӮcz\+39IY޷GP.jQW4G"G5|I{[&58N}}k˂ t5Pۗ89bfjT FP.=hHS\2FY]Io !K'$݂ /U$ԤsB:l|g.OX)b*Ȥ 9 jב`D 2+:։%"ji@*; t0y#q5OHdK ,ǯqYڞ\ճmwdصcg:c_jKWխtk6ڲtOMqrNcf[./瑝-=i{i9KcV'.5E.>XtQ*.I_#)cYKO5a`*#p:v!Cru{|7 {YX)-.HƮi-Kq =cA^&nq#In]o=h#n d_":{x ] =؞ǞS\棦\h|}7RzK­j"E-szU]*dp7uі6T8Eҵ*;B 3I]Ht,z[i 1Cntt8:C{f:ZR7%ں=x҉^Aj bQiLbvxN1qo u v$NоrS8P^_8ڗ҃{;2sIsMԚ6+hFX =6c[sW%\ކ^?^Mh1\0>g)FkS\Y F |I6i(B{cTMsfCX7z[CҮŭJA-om.CI4-O ^\ȧ^3Vt(I %<5é>gcP~5ЛuN<,ܽ;e`rXkԚ(UܚWEmCRti?(EsrZثA4qIHqt9ⓊspI@ :5Z:4]xbبtXpQEBm%U=j"\2:rgd`[~Umݻn\šqZ )==)%<2pJt54q˜Y;P|!Uo|aF9fˣ+S$rEmkք9mZW^Ims}jJ-N3[ҧlZJpQXI @gmQ47  TՋh^hk6xMV췛_۳ppZķĹyjI94R9y*-]F!%!8 p1=ԐA]RsqSIgq,#c 2M gkOzin$s <~vu69yKzkRF) qPdJ|- hY;UrZښHmlw}=jkG{Е&ѳ 0E?g-{T$q(P :R+894踕r=DO㨪iإch'7 R (H+.SF8㎕_5M-D!]p̨95"Otod,Z j2;&O"k dX@(|Ld8(MQqӐbNHݫtPp3ٚs5cj4)cq,:ҋZ_BJ< t n=kH#4A5u>*.Hypx;q'[b< ag=mc7@2YI 1>Uc.) .@2" rF+v@S>(ӬW^Y&4ð?*i1rO5ҦdC!eR& c4h'6tnEtqD(G£ DpKH^ UDDaWg}'Vk}FŢAe;[XGE$h* Pvts>%m5yYgh`mNsx_Kʾ% qzZE3vQǨug< [D{60c'$ (ɰzVcwIl<A1[;budgУ[ڑ53}5o!f9HHeN5!ӊ8 pA##4Ѧ3OׯjCAGDe>áX6oowhF>r>PXZ&ٖ5eYenJ[&,Ӛubؕz=;;s] Q[@>/o20ŧ -c+?Z)hdi\,^'wC!;"zT@qM= Bkhg53B%=]U#Ԍk\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃y highest goal. I deserve sucess. I will walk, talk, think and act like that successful person I want to be.<br><br>2. I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.<br><br>3. Nothing, absolutely nothing, will stop me from  Being An Eleven! <br><br><br>" <br><br>In our Be An Eleven Guidebook, we have outlined three rules for success (shown above). Discuss them with your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream Keeper thing. Just think how great it would be if we can help just one kid raise his/her own personal bar of excellence. strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fa while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been o eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profoun metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decreasein its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet an