JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cJ o[|=0@?lVƍ jw#`9Sv/m\c#?fYr]/<#XGՂ{ Ljtd&)o؜ &^].g~7m -=3EF=>U4SM8?0Z#֋nCg)уڝh p}}j]繬앩?+p}h-v| ՑPd84EgufZ>/g9N㱴.ه'MkGZҕj,j!䴖CFc FNʱoq fCX9JxKUk1/sIhHj{G I!Bg i+vV)62OR+nPΞcrǠ7<zV%]t#`9\5}; W+ >$(zzqMqzsh.΋u}\7SO5lq:vlRL}qő:Idrh [ZY[p]A|5W,$ VG#ݎ?@a\*b ^K0H2p l Wd8ҍX$dmNH̬|^g.o 1SHLj_5KeeaE=)>} $0y4QF07`Y72 Gh5) ׀-bc+ͥ;5bMc:|%V7F?3c$ⲯP2sO7V -#Bwx2WT?g:Ã~՟Y #ZմO85ZI ppv.6QOgf+EZuM{N? VM! ku\K[ii\$caWCr[?~<^k#;֪ID򱉩#X|G3?R~hSYL&pCU۫[ S=@^*ZM)j׍_ۋ[!ݻgWeǏ@+{C+vqv4<&LNy>Z| n;۴([jUzhc~A)pjdLhs/:a4yzc ia}2#8GzUŚe`6EpZDs}OAҳI'⤽Rm%WhC9֨)3+/YTNa,71PÍQjOR5'sG?۸W?Q2_(RFNk8?Ki8l??Һ[ҜyLv"ti(MH g9e붊 )oEy-vtAon 'S[$[Īr6fDqvZȒFL/b=鋩.Uc)D'*?ҺʎxbJR;dc;Qs7Y%&n#qSO Tڹ\-殱R}sMvяӣϴ n:LSjŵv>lNOA޺In GL~USqڟSՅ]TI|-Iӣl6G(ۻeGR5c Tb*ӡB=͋MY#N$HʼK:mu8(J&B HnҊV&%[9mʑ޶f9F(זO\hs"$GDecC}+.er%z8VFFzյ 6($%ONܸc;\nj=LTˀv @P]] KroQލ0W#ohv /rN>Č7JOl^x1OS\{}~4E-3ܚsS-S9ԙ20:ͦI4|5mAo l|J:*_WQ\pN.NedFbxTCy Ol?CtY􄲝I5H<8W M*y(N?ޯDԛucZRIsRwɬwK Y.e9>PzU;B'I6u])/ёr #m\’i=MOZ%M*R[֟ D Zi$6mN?38,j~* {:`V)FWG%T$ZE9$&Kgߍz+t-4S99*u YB2ZzNʹUhVХL,ee1V c&Ȧz>եj7]/Z{2ޭj]?qJ; S\_Ķ2ԕ\K dgSVmrP$\Zr=s\|HƢ;@W/²ivV!82CCƩscb%V {^Aij"B^ڳֶ:K\H'°(14 #h϶+Ï [ eձ ^=1Tj9J5<9hK.[Xn>s?QTq9KI"eN|栒I-aMٶHABZF1T17837̍-bفǗ:1 EaaM8^'g7np?zAVwjKx%ⷄl"NG4W 0Ez7Ff%򰓐zqlFV3C/,; W ?h7s>+3wa#q%xuƳռEh1+$s~闾'ptr2t&3ƨ&G~ pxjtK3jQyPi$o ޮ5-ZH,{fJXu+2Ȓ2$L{+AAkF`՘JQK%ƑabCv%Ki#Jt5gC;w+ bck"}c=Oֺ+6+'W+xdS>VB+ NKs4u!G Veݔk,b$ؕW]g,][GCֶ+=Zn$Id2-'w@g {sxa?ml#늗Dno<2: :uɦ-2&TN*v;iE8&Pw&S4Gے)fi#3TtA=[C2NHkEȊnjUlקJϖ9ch)/->x숲8^n4X_x 'h^)7 s`aq^k"" =b|Bմ"rZ(DɶHeK| #3^myF8XoFVw(A^[1;O[VO=NWs;Z$q+~wK {]4. ɪ}H"2\5%!SaT=Ug^&?yؐ+Ҽ6M] ISMo]xE#a|<9ǜ{hbꪕ[[;q 㠅?Š-vPu'S9[T9 ߢ?R/|qX?JK̟-c>ԧDa"#yyPծz8J9=>@0X]$IT btIHXPmkܖ8":O;eEaL[F9yA+sHS].q*zMс;6?N*]ȷnzIMUs~v1;QEũ#FY之3uVڦvy1T?D }oB mR!>C^T)=F[ S@(#sk4w!lB NJn6f\p^@~hTڝÂ=AA!6fͲ(c,psmf4pqrFUBQEF}0qWf1JIϩSr02j׆1朰LvemMuuNKDy#ҪKCTuZѸg"u@#kq%,v6I&;-LtKƖHj<@SVJi;$/č^F[XgS e*s^T]TWxTkyBNP>5A\JL4 B@IB3P"K'%Olb:Y5D*nV6?yt~&dӠ\akҐHҴ<[)v8 ִer}MzyQWJ)ƜRͨcfžrjtt2*78 5<RDd*;\2s׏%&S#yl2UM~9W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U֬?yrJ@ ~u"03?"2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw#6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{When a spotter is used correctly, there sould be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifs. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.n the Department of Education was established and given the responsibility to oversee the implementation of Title IX through the Office for Civil Rights. From that point, Title IX began to work its magic, slowly though, as most social reforms do. Understanding Title IX's impact requires us to look not just at the burgeoning statistics in female sport participation but also at the mindset of the young women athletes of today.<br>While sports have created the most controversy regarding Title IX, the gains in education and academics from the amendment are also noteworthy. Title IX bans sex discrimination in athletics and academics. Before then, many schools saw no problem in refusing to admit women or in imposing strict limF(j;2ò1tr6Apķ~n36<["B^1TMpU^=Ũq:PvZ,g3J6ِg\AqȻꓦ.񩮍K)