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"We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." 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K1}V xmLXIshr+Fm2g}Z=/kn%[cɏ@'Ȏd5Y8qBԂ$2LdPbҠvRgDžyfBzJtK&!uڇ4ǀݧ4i}\g~ɯI~m+\b mǦn "=5»g>{? =_/^\}~n&uVI'0HR;(Qı4ʁI:F էt-i4Gf+ܲ[C}֤^8Iۂri)r0rhVDn .H[c$_k +omW *r?#%>A(VTF~npǿ3*?6!red to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; Tʴs<_r;NT"USQs]R\nH7|2jo6;ZGn DovdgɌW61V G #bISc