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Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift. The embarrassment and pain that I felt was harsh. I didn t know how to face anyone, especially my former teammates. The different things that were running through my mind are unexplainable. I let myself down, but more importantly I let down my school and my town. I lost respect from a lot of people. <br> How does one deal with something like this? I tried thinking of positive things to boost m morale, but I was unable to sooth the pain in my soul. I remember the night of the playoff game, standing outside the stadium in the pouring rain. I found myself wishing that I could go back in time to prevent my superior mess-up. People would walk by and whisper things. They didn t know, but I could hear what they were saying. These things were all true, but how could I change what I already did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my house and went to bed. I didn t sleep at all that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season. I also use the log books as a student plannr and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has done a superb job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articls in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight