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Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see wenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Powwho finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing hve only one narrow 2-point loss. <br>Chain reaction!l over 1,000 lbs.and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athleteprimarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lthe new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. der them unmatched or developing total body strength ad power. According to Miller, the characteristic shared by these exercises is that they start with the most \1ɔ tֆltKkNCvH>t5t(h-Jݴ1:rhTu= m.9TtRi\m9Y޽7pX怏QK `+