JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cJ o[|=0@?lVƍ jw#`9Sv/m\c#?fYr]/<#XGՂ{ Ljtd&)o؜ &^].g~7m -=3EF=>U4SM8?0Z#֋nCg)уڝh p}}j]繬앩?+p}h-v| ՑPd84EgufZ>/g9N㱴.ه'MkGZҕj,j!䴖CFc FNʱoq fCX9JxKUk1/sIhHj{G I!Bg i+vV)62OR+nPΞcrǠ7<zV%]t#`9\5}; W+ >$(zzqMqzsh.΋u}\7SO5lq:vlRL}qő:Idrh [ZY[p]A|5W,$ VG#ݎ?@a\*b ^K0H2p l Wd8ҍX$dmNH̬|^g.o 1SHLj_5KeeaE=)>} $0y4QF07`Y72 Gh5) ׀-bc+ͥ;5bMc:|%V7F?3c$ⲯP2sO7V -#Bwx2WT?g:Ã~՟Y #ZմO85ZI ppv.6QOgf+EZuM{N? VM! ku\K[ii\$caWCr[?~<^k#;֪ID򱉩#X|G3?R~hSYL&pCU۫[ S=@^*ZM)j׍_ۋ[!ݻgWeǏ@+{C+vqv4<&LNy>Z| n;۴([jUzhc~A)pjdLhs/:a4yzc ia}2#8GzUŚe`6EpZDs}OAҳI'⤽Rm%WhC9֨)3+/YTNa,71PÍQjOR5'sG?۸W?Q2_(RFNk8?Ki8l??Һ[ҜyLv"ti(MH g9e붊 )oEy-vtAon 'S[$[Īr6fDqvZȒFL/b=鋩.Uc)D'*?ҺʎxbJR;dc;Qs7Y%&n#qSO Tڹ\-殱R}sMvяӣϴ n:LSjŵv>lNOA޺In GL~USqڟSՅ]TI|-Iӣl6G(ۻeGR5c Tb*ӡB=͋MY#N$HʼK:mu8(J&B HnҊV&%[9mʑ޶f9F(זO\hs"$GDecC}+.er%z8VFFzյ 6($%ONܸc;\nj=LTˀv @P]] KroQލ0W#ohv /rN>Č7JOl^x1OS\{}~4E-3ܚsS-S9ԙ20:ͦI4|5mAo l|J:*_WQ\pN.NedFbxTCy Ol?CtY􄲝I5H<8W M*y(N?ޯDԛucZRIsRwɬwK Y.e9>PzU;B'I6u])/ёr #m\’i=MOZ%M*R[֟ D Zi$6mN?38,j~* {:`V)FWG%T$ZE9$&Kgߍz+t-4S99*u YB2ZzNʹUhVХL,ee1V c&Ȧz>եj7]/Z{2ޭj]?qJ; S\_Ķ2ԕ\K dgSVmrP$\Zr=s\|HƢ;@W/²ivV!82CCƩscb%V {^Aij"B^ڳֶ:K\H'°(14 #h϶+Ï [ eձ ^=1Tj9J5<9hK.[Xn>s?QTq9KI"eN|栒I-aMٶHABZF1T17837̍-bفǗ:1 EaaM8^'g7np?zAVwjKx%ⷄl"NG4W 0Ez7Ff%򰓐zqlFV3C/,; W ?h7s>+3wa#q%xuƳռEh1+$s~闾'ptr2t&3ƨ&G~ pxjtK3jQyPi$o ޮ5-ZH,{fJXu+2Ȓ2$L{+AAkF`՘JQK%ƑabCv%Ki#Jt5gC;w+ bck"}c=Oֺ+6+'W+xdS>VB+ NKs4u!G Veݔk,b$ؕW]g,][GCֶ+=Zn$Id2-'w@g {sxa?ml#늗Dno<2: :uɦ-2&TN*v;iE8&Pw&S4Gے)fi#3TtA=[C2NHkEȊnjUlקJϖ9ch)/->x숲8^n4X_x 'h^)7 s`aq^k"" =b|Bմ"rZ(DɶHeK| #3^myF8XoFVw(A^[1;O[VO=NWs;Z$q+~wK {]4. ɪ}H"2\5%!SaT=Ug^&?yؐ+Ҽ6M] ISMo]xE#a|<9ǜ{hbꪕ[[;q 㠅?Š-vPu'S9[T9 ߢ?R/|qX?JK̟-c>ԧDa"#yyPծz8J9=>@0X]$IT btIHXPmkܖ8":O;eEaL[F9yA+sHS].q*zMс;6?N*]ȷnzIMUs~v1;QEũ#FY之3uVڦvy1T?D }oB mR!>C^T)=F[ S@(#sk4w!lB NJn6f\p^@~hTڝÂ=AA!6fͲ(c,psmf4pqrFUBQEF}0qWf1JIϩSr02j׆1朰LvemMuuNKDy#ҪKCTuZѸg"u@#kq%,v6I&;-LtKƖHj<@SVJi;$/č^F[XgS e*s^T]TWxTkyBNP>5A\JL4 B@IB3P"K'%Olb:Y5D*nV6?yt~&dӠ\akҐHҴ<[)v8 ִer}MzyQWJ)ƜRͨcfžrjtt2*78 5<RDd*;\2s׏%&S#yl2UM~9W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U֬?yrJ@ ~u"03?"2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw#Over the past year or two the economy has not been great, so a lot of companies are hesitant to put forward sponsorship dollars. But opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success. with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.arbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a Fw$uǙ*G1UBmK c)_Sd/]NH!XR> O28Z{S#نB9>*d!-R