JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cJ o[|=0@?lVƍ jw#`9Sv/m\c#?fYr]/<#XGՂ{ Ljtd&)o؜ &^].g~7m -=3EF=>U4SM8?0Z#֋nCg)уڝh p}}j]繬앩?+p}h-v| ՑPd84EgufZ>/g9N㱴.ه'MkGZҕj,j!䴖CFc FNʱoq fCX9JxKUk1/sIhHj{G I!Bg i+vV)62OR+nPΞcrǠ7<zV%]t#`9\5}; W+ >$(zzqMqzsh.΋u}\7SO5lq:vlRL}qő:Idrh [ZY[p]A|5W,$ VG#ݎ?@a\*b ^K0H2p l Wd8ҍX$dmNH̬|^g.o 1SHLj_5KeeaE=)>} $0y4QF07`Y72 Gh5) ׀-bc+ͥ;5bMc:|%V7F?3c$ⲯP2sO7V -#Bwx2WT?g:Ã~՟Y #ZմO85ZI ppv.6QOgf+EZuM{N? VM! ku\K[ii\$caWCr[?~<^k#;֪ID򱉩#X|G3?R~hSYL&pCU۫[ S=@^*ZM)j׍_ۋ[!ݻgWeǏ@+{C+vqv4<&LNy>Z| n;۴([jUzhc~A)pjdLhs/:a4yzc ia}2#8GzUŚe`6EpZDs}OAҳI'⤽Rm%WhC9֨)3+/YTNa,71PÍQjOR5'sG?۸W?Q2_(RFNk8?Ki8l??Һ[ҜyLv"ti(MH g9e붊 )oEy-vtAon 'S[$[Īr6fDqvZȒFL/b=鋩.Uc)D'*?ҺʎxbJR;dc;Qs7Y%&n#qSO Tڹ\-殱R}sMvяӣϴ n:LSjŵv>lNOA޺In GL~USqڟSՅ]TI|-Iӣl6G(ۻeGR5c Tb*ӡB=͋MY#N$HʼK:mu8(J&B HnҊV&%[9mʑ޶f9F(זO\hs"$GDecC}+.er%z8VFFzյ 6($%ONܸc;\nj=LTˀv @P]] KroQލ0W#ohv /rN>Č7JOl^x1OS\{}~4E-3ܚsS-S9ԙ20:ͦI4|5mAo l|J:*_WQ\pN.NedFbxTCy Ol?CtY􄲝I5H<8W M*y(N?ޯDԛucZRIsRwɬwK Y.e9>PzU;B'I6u])/ёr #m\’i=MOZ%M*R[֟ D Zi$6mN?38,j~* {:`V)FWG%T$ZE9$&Kgߍz+t-4S99*u YB2ZzNʹUhVХL,ee1V c&Ȧz>եj7]/Z{2ޭj]?qJ; S\_Ķ2ԕ\K dgSVmrP$\Zr=s\|HƢ;@W/²ivV!82CCƩscb%V {^Aij"B^ڳֶ:K\H'°(14 #h϶+Ï [ eձ ^=1Tj9J5<9hK.[Xn>s?QTq9KI"eN|栒I-aMٶHABZF1T17837̍-bفǗ:1 EaaM8^'g7np?zAVwjKx%ⷄl"NG4W 0Ez7Ff%򰓐zqlFV3C/,; W ?h7s>+3wa#q%xuƳռEh1+$s~闾'ptr2t&3ƨ&G~ pxjtK3jQyPi$o ޮ5-ZH,{fJXu+2Ȓ2$L{+AAkF`՘JQK%ƑabCv%Ki#Jt5gC;w+ bck"}c=Oֺ+6+'W+xdS>VB+ NKs4u!G Veݔk,b$ؕW]g,][GCֶ+=Zn$Id2-'w@g {sxa?ml#늗Dno<2: :uɦ-2&TN*v;iE8&Pw&S4Gے)fi#3TtA=[C2NHkEȊnjUlקJϖ9ch)/->x숲8^n4X_x 'h^)7 s`aq^k"" =b|Bմ"rZ(DɶHeK| #3^myF8XoFVw(A^[1;O[VO=NWs;Z$q+~wK {]4. ɪ}H"2\5%!SaT=Ug^&?yؐ+Ҽ6M] ISMo]xE#a|<9ǜ{hbꪕ[[;q 㠅?Š-vPu'S9[T9 ߢ?R/|qX?JK̟-c>ԧDa"#yyPծz8J9=>@0X]$IT btIHXPmkܖ8":O;eEaL[F9yA+sHS].q*zMс;6?N*]ȷnzIMUs~v1;QEũ#FY之3uVڦvy1T?D }oB mR!>C^T)=F[ S@(#sk4w!lB NJn6f\p^@~hTڝÂ=AA!6fͲ(c,psmf4pqrFUBQEF}0qWf1JIϩSr02j׆1朰LvemMuuNKDy#ҪKCTuZѸg"u@#kq%,v6I&;-LtKƖHj<@SVJi;$/č^F[XgS e*s^T]TWxTkyBNP>5A\JL4 B@IB3P"K'%Olb:Y5D*nV6?yt~&dӠ\akҐHҴ<[)v8 ִer}MzyQWJ)ƜRͨcfžrjtt2*78 5<RDd*;\2s׏%&S#yl2UM~9W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U֬?yrJ@ ~u"03?"2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw#?Zu9S}+3y 8'jz3whS8~)=hM!@L ^9ҀإIγ,ߍMFksŝNH[1!tJgGCo0+IuwDz]έv,$F*[ԉgQ֘uvrTQgFRXv"KnO˂1F=JXBFBngcJtԛ0wE$sKc%2#Uo(Ya 8|MKj_rIs"iYF?Yd凱aB0@#ȺrPMl$bpN5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)CDFH 8figan State and Penn State. Obviously, you can win with eithr system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent uO5h m8fEm(G:O m UtkT+ ( +8ʚ_Wvbvk~A<Pz݌{'/4Su~Өc[i1 ;6IP\ s˸*m1('u4V<0¤Nuouo.*GQԦ:FUP0j'+Q֘Xt0dЗ4U,m=< .‚%KiR6 E1Jۘ ymNd,wsdTǤw-7Tϳ-9k cs@ΞÄc:9{"t4~Z:%N|M2$l&#-,RV DcV͸.h=%"#Iզm`A]~"}Iu} wU>]g.ZېG>2` (BC9F>* ƣC 0hHb &0΃yl fj|3IT HƗtI6 Ҵ雝35Vo(N&Ԁz0N];m uN4IsƄ8$1>fr('N0p@D@F=&gm:]GQ̳x֖f fd4bz͒kx]WQ$y\ZL1#PV>ed8w틀vӃ[j}m1GZrVQ'mG"80HZQ%q?g} O<+€sY˺\{+(>Ǻ( nw{ˇ!iF(k,[CHǍzZ-ꂸ~Snsl WF*~J mTD HH]#kʃLNxpj!F9=Ñ1[iqysZKˑ"QR. X%Se!qӜ{*yѱsH'1Wmȷ+jq-$ZəUp 'GeG1X]jq,02#L3al best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the seasonwas in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 trller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with }\bGkMKCZ' K|~FN-3(=ʷ{RɎyjx;R8$A 'SmFJ<(1E($0S$=QH!rKpect more big ״1W5zm+~]$(f1!|J/P FX9da "Z9tZ.N' ~K{{;SԶ1׳T-+s=F<Ȼ{و-@z6.QVuY'orqCɵp{b~j ;5R%E*:?v2jD~ˣowh*o'\Zr2`U}ŮJnvq/gyІxF&կn{]†ӡ+Rq7[m>] Osn˧/OUG`P3sآfa Mܻ5=D$"f1#Ѫ|DΉ&`1h-qi]8vE͂b\|N-*1S\krU'(TDb~S4EuQcU.s HMY]u -vccA= X{VB]@HRp3o{BC8g~Z+勪8 Ι.)^1/9(梠W ~1r '08E@O h߿lj^Ε e= ˊ t9R%Q>[mn"@]:O{-4m۳tf`gU#SZ6DV jV0\a'Ñp×*UK00f< TXrR4'Kl& Ķ\iFЩ_FK;egQ`d8LG 5 ɺ@d' =T (."  eZ 2] H$(8φ3BƤt〭Qb X({"ƺ@ʺ@ fg>'d9$[8Y 32B0R \ m771CeAv ʨF'cL7זp9GWUtVڂ5 4"AO P0ՌRKfW8dg(* ē :q}k\+2Dƒҭ `@#w3C! ?h  W#%ۤ4 5}Iu qP}8QVaDz`r!>'_=`IC+O.J4ZsK0  ws +=V S+Rc:=4ۡkuhTLZm؛Pm]{7ZF:TX@ÉSۂQA ǜj-ۗ(Br΃%׮s#v!-bR ȋ\M  ľ=WV֋~a "0i"Xj9eE1y،c3ERaYϻ @S~8^qSlN`ծd 44Hj֫s X m010˝ p1Ui*5A`H8|YZj 8c<)uc 1ue)kTa0dƊ.355E1@4;) MKAha8W9R[r sKjzTbgPmCrp68$L٣(9x30(:c>ivkD5D/<5N\2t?5>, XX> (h#as flexibility work.<br>During the off-season, the players spend only three CC+ ȼ0#eek in the weightroom for about 90 minutes. That s it.  Weurnin11Y 8rs--E 8C:\inetpub\temp\IIS Temporary Compressed Files\BF