JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cJ o[|=0@?lVƍ jw#`9Sv/m\c#?fYr]/<#XGՂ{ Ljtd&)o؜ &^].g~7m -=3EF=>U4SM8?0Z#֋nCg)уڝh p}}j]繬앩?+p}h-v| ՑPd84EgufZ>/g9N㱴.ه'MkGZҕj,j!䴖CFc FNʱoq fCX9JxKUk1/sIhHj{G I!Bg i+vV)62OR+nPΞcrǠ7<zV%]t#`9\5}; W+ >$(zzqMqzsh.΋u}\7SO5lq:vlRL}qő:Idrh [ZY[p]A|5W,$ VG#ݎ?@a\*b ^K0H2p l Wd8ҍX$dmNH̬|^g.o 1SHLj_5KeeaE=)>} $0y4QF07`Y72 Gh5) ׀-bc+ͥ;5bMc:|%V7F?3c$ⲯP2sO7V -#Bwx2WT?g:Ã~՟Y #ZմO85ZI ppv.6QOgf+EZuM{N? VM! ku\K[ii\$caWCr[?~<^k#;֪ID򱉩#X|G3?R~hSYL&pCU۫[ S=@^*ZM)j׍_ۋ[!ݻgWeǏ@+{C+vqv4<&LNy>Z| n;۴([jUzhc~A)pjdLhs/:a4yzc ia}2#8GzUŚe`6EpZDs}OAҳI'⤽Rm%WhC9֨)3+/YTNa,71PÍQjOR5'sG?۸W?Q2_(RFNk8?Ki8l??Һ[ҜyLv"ti(MH g9e붊 )oEy-vtAon 'S[$[Īr6fDqvZȒFL/b=鋩.Uc)D'*?ҺʎxbJR;dc;Qs7Y%&n#qSO Tڹ\-殱R}sMvяӣϴ n:LSjŵv>lNOA޺In GL~USqڟSՅ]TI|-Iӣl6G(ۻeGR5c Tb*ӡB=͋MY#N$HʼK:mu8(J&B HnҊV&%[9mʑ޶f9F(זO\hs"$GDecC}+.er%z8VFFzյ 6($%ONܸc;\nj=LTˀv @P]] KroQލ0W#ohv /rN>Č7JOl^x1OS\{}~4E-3ܚsS-S9ԙ20:ͦI4|5mAo l|J:*_WQ\pN.NedFbxTCy Ol?CtY􄲝I5H<8W M*y(N?ޯDԛucZRIsRwɬwK Y.e9>PzU;B'I6u])/ёr #m\’i=MOZ%M*R[֟ D Zi$6mN?38,j~* {:`V)FWG%T$ZE9$&Kgߍz+t-4S99*u YB2ZzNʹUhVХL,ee1V c&Ȧz>եj7]/Z{2ޭj]?qJ; S\_Ķ2ԕ\K dgSVmrP$\Zr=s\|HƢ;@W/²ivV!82CCƩscb%V {^Aij"B^ڳֶ:K\H'°(14 #h϶+Ï [ eձ ^=1Tj9J5<9hK.[Xn>s?QTq9KI"eN|栒I-aMٶHABZF1T17837̍-bفǗ:1 EaaM8^'g7np?zAVwjKx%ⷄl"NG4W 0Ez7Ff%򰓐zqlFV3C/,; W ?h7s>+3wa#q%xuƳռEh1+$s~闾'ptr2t&3ƨ&G~ pxjtK3jQyPi$o ޮ5-ZH,{fJXu+2Ȓ2$L{+AAkF`՘JQK%ƑabCv%Ki#Jt5gC;w+ bck"}c=Oֺ+6+'W+xdS>VB+ NKs4u!G Veݔk,b$ؕW]g,][GCֶ+=Zn$Id2-'w@g {sxa?ml#늗Dno<2: :uɦ-2&TN*v;iE8&Pw&S4Gے)fi#3TtA=[C2NHkEȊnjUlקJϖ9ch)/->x숲8^n4X_x 'h^)7 s`aq^k"" =b|Bմ"rZ(DɶHeK| #3^myF8XoFVw(A^[1;O[VO=NWs;Z$q+~wK {]4. ɪ}H"2\5%!SaT=Ug^&?yؐ+Ҽ6M] ISMo]xE#a|<9ǜ{hbꪕ[[;q 㠅?Š-vPu'S9[T9 ߢ?R/|qX?JK̟-c>ԧDa"#yyPծz8J9=>@0X]$IT btIHXPmkܖ8":O;eEaL[F9yA+sHS].q*zMс;6?N*]ȷnzIMUs~v1;QEũ#FY之3uVڦvy1T?D }oB mR!>C^T)=F[ S@(#sk4w!lB NJn6f\p^@~hTڝÂ=AA!6fͲ(c,psmf4pqrFUBQEF}0qWf1JIϩSr02j׆1朰LvemMuuNKDy#ҪKCTuZѸg"u@#kq%,v6I&;-LtKƖHj<@SVJi;$/č^F[XgS e*s^T]TWxTkyBNP>5A\JL4 B@IB3P"K'%Olb:Y5D*nV6?yt~&dӠ\akҐHҴ<[)v8 ִer}MzyQWJ)ƜRͨcfžrjtt2*78 5<RDd*;\2s׏%&S#yl2UM~9W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U֬?yrJ@ ~u"03?"2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw# <br>BFS: Do you know of any top lifters who experienced growth plate injuries from the sport?<br><br>Schnorf: In my experience I can t think of any who have been diagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young agu8toCt]- YAx?{u?/ua-$h[c FQZ9__·lTkNtwN}GP}\%[V|W_\ ^^|Q פVUMy@m,q["ޢ!蚆Fs!6FdfS2~뻶W[XP@0^V 5.?*/Xƀ: |k#' Z?ۚ ?\5=V}Fm h^;Ȧ6D-mVJY5xŧ] >&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8 proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in teuFTg*[܂R?'_7$T\YgC HjĬ:ԁňTx aDZ1FVƄņ{oۂ \Tq