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They told me the Massillion players were the strongest team they have played and they also felt one of the hardest hitting teams they have ever played. These comments insured me that football can be played without trash talk and finger pointing, and that it can be played violently and aggressively, with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br>hool alliance called the Northwest Conference. PLU has won the All-Sports Trophy 13 times in its 14-year history. The Lutes play their football at Sparks Stadium which is covered and seats 4,500. The stadium features artificial turf and a large press box.<br>Anthony has only missed three workouts in his entire college career. He has achieved a 333- pound Power Clean, a Parallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% and I m 5-11 and weigh 221 pounds............................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>Al-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.could not get it.<BR>In December of 1981, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jazz for 16 years. PrbN~ v n&H`BxFɫEgo$KAԄ_W;o=7CbJ\%Ʊ xtkU.*kO䌞XZJ8QGykNFF&Dog 8EC\}9I GhŲ6Ý|_1ۨzKDRZxꏥ6}q4daNG3*h(%j!#hu2R՚m?I>2W-k4iO\1$@ɗE:iIgݤ 0ƵɎ]7Z4mKUh9Jմ8WaQȪavԚNN$5B|Ge wR  l.A~z>^LmJ[+3g:򶻫WZ_)y:]NgI48j2gNcz*!9Hأ,>\7]tQ-Ҫ,KMMevk{vѿC~U]>jpT:"F;dxi?#-Z]Fr>#6]ѥB&>Ā|JC/BKqy%P5p2_,ۗ#(pK)M zS_BG4X ͤVRy-6acj" yLi6_^oB8D­i^v.<2$(3 3{jEOCWK (lLTAscBvDq*- +|Z<[g-LR#< s=SG$}"~@D%c~nO܂e痷IЁVYx&cZ vzmO;v~ +` Pt2;VnP=ÒܪO//yr]Ke?͝sGo)EQM'ʲ@\>