JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BU?3>#)\Ӵkq+FoJ ~y7\s'kmV $G^8:w2iirY[wk6s[cY@]?Ӛ)3hPb#=Ec^.O#TinAԥJV=)\RUs\]6b ]RY~W8o3J6< bȧ}cR-Žk6 *]纕e "^:mZ$dd HjuKϺV`0y>I4"ۖ7ZƳ9grIio[)lzWGxPҒ}&*{ӕи76yF)f'2V4}nIls(uGtwV ^+c椁@ mk֕8Wheo$i?J{$wYFaq^S^—?]` Z'pck_gU .!*Ak0 Ib8cs?joWb|Zb&$Z>֒E?w?NX&a#̙0k O2_T74 HK s[>~őWW|/?c24K!<8y Y@ yzZ27%NzOsjM;6lukiq'Z:_ 76A#n, q߯J๳' 86zםk=H#HvDcvX3Xʒ5UzC̳hd g>5Yoّ+!-򣟙Cs]hŖ|K`vv5-V*+NqI.\V]Ehd>1ǥw ,$2q\ItМ쭷5|0>dтH%*; QN=2Ư<}.vc7@I!TiSֵc̬ndW.LzKU9'JhVwic4f8]d 0Kc'ZY>ou;$OnP'(#R!;pUl- Ϊ]>L]>O\d ǽ{σ8.78|Q[!11T[ kg_ΰeqO)j&'9?zsQmv)PUHSxuY% YDwaTsҧQF%|`Tt \M'˚w`e;"m>^+NMԌ1a>Lp~'ƫ͝&~(lUm27dnq$J/'4-B(G;KRn8B5 E;rw<)Bz IIfq=Ě^c99ߒsMt:x-.m'DcfvG#CCPH$"eVX(Yrs h[i}<\ }t iz{`~tDG3Ww= ։~2Lkcz.elqx崎v y8]7fˆ5TXָ1b>g4cOh@ƧCѼa&#ysp'EFn mxl uZ7ʛю0nal championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brian