JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BU?3>#)\Ӵkq+FoJ ~y7\s'kmV $G^8:w2iirY[wk6s[cY@]?Ӛ)3hPb#=Ec^.O#TinAԥJV=)\RUs\]6b ]RY~W8o3J6< bȧ}cR-Žk6 *]纕e "^:mZ$dd HjuKϺV`0y>I4"ۖ7ZƳ9grIio[)lzWGxPҒ}&*{ӕи76yF)f'2V4}nIls(uGtwV ^+c椁@ mk֕8Wheo$i?J{$wYFaq^S^—?]` Z'pck_gU .!*Ak0 Ib8cs?joWb|Zb&$Z>֒E?w?NX&a#̙0k O2_T74 HK s[>~őWW|/?c24K!<8y Y@ yzZ27%NzOsjM;6lukiq'Z:_ 76A#n, q߯J๳' 86zםk=H#HvDcvX3Xʒ5UzC̳hd g>5Yoّ+!-򣟙Cs]hŖ|K`vv5-V*+NqI.\V]Ehd>1ǥw ,$2q\ItМ쭷5|0>dтH%*; QN=2Ư<}.vc7@I!TiSֵc̬ndW.LzKU9'JhVwic4f8]d 0Kc'ZY>ou;$OnP'(#R!;pUl- Ϊ]>L]>O\d ǽ{σ8.78|Q[!11T[ kg_ΰeqO)j&'9?zsQmv)PUHSxuY% YDwaTsҧQF%|`Tt \M'˚w`e;"m>^+NMԌ1a>Lp~'ƫ͝&~(lUm27dnq$J/'4-B(G;KRn8B5 E;rw<)Bz IIfq=Ě^c99ߒsMt:x-.m'DcfvG#CCPH$"eVX(Yrs h[i}<\ }t iz{`~tDG3Ww= ։~2Lkcz.elqx崎v y8]7fˆ5TXָ1b>g4cOh@ƧCѼa&#ysp'EFn mxl uZ7ʛю0 in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, Xy*i哌52sPQr6r+Φ::쮎NU tc>YG֚ӏJp+Pxf+Șd=iv0zuUHڞmZXIV+rlcY;=kW×&=Dlj?֢jí:MBs2VPei|3\cJDﰟ޼4ڼsSMEc: %%O 6`nP秸MQ"NHeɛ). FpzhMMd[J%|Oٍe># TqH'?zSutsI2ʥv~+|?35\ҵG#k{fDwVWEQ ]ȂVU?yb~թwa^rc[h#1߭B21zׯp^k9Jfg<'9Zt=Fm[[@hJP};ӕ_N[oC^͏-AJT(=֔N"ҬX`m$lxsZS#& rο%WPH<Ab*]ֽOռ0̰mA\W8ǽE%dӈvh#&t'%I?sKNw~e<*a ҹv%[P@4Ҵ3M+=jR1].%2ķ1v}M3SJ4Whn #rf'\܍ʰ+k胺u [ʼn!Im 7~mtĬXN0В9]/\ 9ov8(O (__{=@AViy$q4\Cg<O%Tp*nr qdcw b4TGv$U9פMI;ֹ+cV`k0 =(tV>,/b ?U]΄׷\٭UXg:0(!