JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?BU?3>#)\Ӵkq+FoJ ~y7\s'kmV $G^8:w2iirY[wk6s[cY@]?Ӛ)3hPb#=Ec^.O#TinAԥJV=)\RUs\]6b ]RY~W8o3J6< bȧ}cR-Žk6 *]纕e "^:mZ$dd HjuKϺV`0y>I4"ۖ7ZƳ9grIio[)lzWGxPҒ}&*{ӕи76yF)f'2V4}nIls(uGtwV ^+c椁@ mk֕8Wheo$i?J{$wYFaq^S^—?]` Z'pck_gU .!*Ak0 Ib8cs?joWb|Zb&$Z>֒E?w?NX&a#̙0k O2_T74 HK s[>~őWW|/?c24K!<8y Y@ yzZ27%NzOsjM;6lukiq'Z:_ 76A#n, q߯J๳' 86zםk=H#HvDcvX3Xʒ5UzC̳hd g>5Yoّ+!-򣟙Cs]hŖ|K`vv5-V*+NqI.\V]Ehd>1ǥw ,$2q\ItМ쭷5|0>dтH%*; QN=2Ư<}.vc7@I!TiSֵc̬ndW.LzKU9'JhVwic4f8]d 0Kc'ZY>ou;$OnP'(#R!;pUl- Ϊ]>L]>O\d ǽ{σ8.78|Q[!11T[ kg_ΰeqO)j&'9?zsQmv)PUHSxuY% YDwaTsҧQF%|`Tt \M'˚w`e;"m>^+NMԌ1a>Lp~'ƫ͝&~(lUm27dnq$J/'4-B(G;KRn8B5 E;rw<)Bz IIfq=Ě^c99ߒsMt:x-.m'DcfvG#CCPH$"eVX(Yrs h[i}<\ }t iz{`~tDG3Ww= ։~2Lkcz.elqx崎v y8]7fˆ5TXָ1b>g4cOh@ƧCѼa&#ysp'EFn mxl uZ7ʛю0sp;</P> <P>My point is that colleges could have done this in 1970. We had the knowledge. Football coaches in the 1970's would say, "Weights will screw up athletic ability or slow you down. They would also try a variety of machines, circuit train, work the upper body or just life without the other components of strength and conditioning. Two other common mistakes which held football players back were connected suprisingly to winning. First, if a team won, everything they did had to be right. In truth, some teams won in spite of their strength and conditioning program not because of it. Just about any strength program will produce results but don't we all want the one that will produce the best results?&nbsp;</P> <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated that he wRich was then listed in Who s Who in America in 1965 and received a medal awarded for outstanding contribution to the health and fitness of Americans in suppor of the President of the United States and his Council on Physical Fitness. With this incredible beginning, Rich has spent the last 35 years in endless service in an effort to make a difference in the lives of everyone he meets. <br>After the government grant, Rich went on to coach wrestling in Greely, Colorado for ten years; and the final six years went undefeated. About these years Rich fondly recalls,  I coached 22 undefeated wrestlers largely due to a weight program well ahead of it s time. <br>Rich then headed to