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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jhance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>ed side-by-side with the men, not only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of any sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine. The public withdrew their support the sport faded, and the men in the Weider organization replaced women s bodybuilding with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Your first publication, Natural Bodybuilding, was quite controversial, as it was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,  ' GN'IcK4=]2Fw3mϰʣqm[4V) X;\f5Bd:`QkՁwM6$RҵDnE~ʵ0 H ]ԎX}f=PHc'uĈ˟IUrQ(V W^ج]P٤+FTjGsw!ĻS?k27p$MlDy޿ ln-?J9T ~LF܏r{Kܻq6c*N Y `Xz6V݉]BW|Xh{m> 9 ղ!wM܈B𰡉5aW9aMx5vbه6A's+ԟP츟Dmr-3NVODf΄+lR}WK)T//p^]!3t>Fsa&DH9a ydp3NC U9V$Hı۟ldc*k%xrq &w [mOFHJlu+0R 鑻!4iǗE`1Gu ֜kf\"4Xm9*d3ѣn?Rq DN⫛5K.jUq ٗ l/Z%ߘP&$Sue>suL.=[ ȠaюP4fu4+x\c;Ps\ec