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I was proud of him because I knew that I could always trus him to do the right thing. <br>Conrad was looking good at football practice as his ninth grade year started, but the coach used the senior quarterback during the first two games. He was very disappointed, but did not give up. I was relieved, however, because I still questioned his ability to handle the varsity contact.<br>The third football game came, and the head coach decided that it migh}ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(َh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 B:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢onditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV aligncenter><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;<DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measurng the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlee needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetic drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbs;</DIV> <DIV align=left>I ighly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All yu have to do is read the result.&nbsp; Kids can even test kids.&nsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and i's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>sensaional n sprints. For the year, Conrad led the team in points, scoring 235 points, 24 of which came from the district track meet. Competing in four events, he had fourteen 1sts, ten 2nds, six 4ths and two 5ths. <br>Conrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Award, History Award, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditioning Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic activities, he was also active in Student Council, Spanish Club, Students Against Drunk Driving, and Beta Club. Conrad has been selected as the Outstanding Student Award and as Student of the Month. He was selected All-American Scholar, and Academic All-American. He also earned the National Science Merit Award, National English Merit Award, National Math Merit Award, and National Achievement Award and is on the All-American Honor Roll.<br>I am not saying that Conrad is perfect, but he sure is a great guy to coach. I know he will make mistakes, but I will be there for him as his coach and as his dad. Conrad is my Uk V Qo$k>(4YS]r V}oѯRVZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ ˾OlCGP%f7Pf'£qI8oEZ8V#U8-#ORU7EY'VMAJAr SӢxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,m>*-݃G*ScmAm 2