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I always try to set goals for myself and work hard to obtaining them. My mom always tells me there is nothing I can't do. <br>When asked if it hurt to lift weights or play sports, Anthony responded,  Sometimes. It especially hurts in football at the end of practice or games because the stump shrinks making the prostheses rub me raw and it hits the pressure points making me real sore. I don't think it bothers me that much in the weight room, but I have worn out several prostheses because of my work ethic. Vouching for his incredible work ethic, Anthony's head football coach, Greg Asbury, stated,  Anthony is an inspiration to everyone in our program. He works hard in the weight room and never allows his handicap to deter him. I was impressed with his work ethic on the field as well. He plays hard every down and was one of the most physical kids on our team. <br> Anthony has been faithful to the BFS system and is currently bench pressing 300-pounds. His other core lifts include a 410-pound parallel squat and a 240-pound power clean, Informed Rich.  Anthony has brought his 40-yard dash time down to 5.2 seconds and hopes to get his time down in the 4's before graduation. He is currently a 16-year old in the first semester of his sophomore year. <br>Homedale started using the BFS System four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decision to maintain the BFS System with the help of assistant David Carson was the key to the success of Anthony with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple xtension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. schild, David Plettl, Ken Sheppard and Angel Spassor are the full time assistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (193-97) and now Texas in 1998.<br>Coach Madden serves as a member of the Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory Board of Sports Speed Magazine. He graduated from Vanderbilt in 1993 earning a degree in sociology and played a year of pro football in the USFL. Not only do you not want to mess with Texas, you do not want to mess with Mad Dog who has bench pressed 602 pounds. Finally, Coach Madden has participated in 10 bowl games; one as a player and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructioUI; ŷI@2שˣIhjVZ1$*Zi1I{o9kH1FWO}YA nj?Z_ .ƖrL7.Sx#MT/pkkK#k յ/c$MCuOь't^ޕ^ٴq,{P,bև\GIq*A+XU*Z[->ʶov[qɤ'$p1s+?ơj:s"*M : p>tBKߪNǟx'Қ|?ܭo2sXp2{Ϟ F+=[7)?.F3D*>]%p˹X<3hZ0BJpWzmO9v1 {yMl;)a%-%{PkWZi6+LxPҸ/Z: ק9jiޟq[L&om^{ГdE&sv1J r5M+Z7V1c}RTHѹǭx=7i5zڻ[=U[5pijvPVu0,кvl{W2B7UCdlGQM1ԁQImkԣXbnQ{ $}qM-`h '=+>WBE'],$V#8V<%-dWwh{ K#+@O'k}JDs~ռA Nh.H-oQ*@p;J*ZJv"`1&zRxkQSKQWkȭm%29q鎧W4{{yۆ#FzwgJbgkJ噁t^Km6(pWֽ|xHy[=k<ȑΠM4F*i<>k?q sz4oٚ2Od3}kҭ<9P2kIaT9TZ#3TQ=<\kg_IO