JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CUCVZ\p֨g'F[ElNYqOӵfpʼn9$ +UA#UXH߭($3?3GFO#c1jI)i=:{ruj {\ 5;{V|Ü҈5+{F[`JVڋS,3߲KR "pT7SXժ:(Qu7؎w8"ERy=j6:0 GMb@bT\$}Ɯj]RT.EK*z!UW3)znx;7WwA${ $jARx+,_mVLڅwn0}ª0 $Qr_k&Y{;{Ʒ/w j֪D|y,&0q޺Wg4;DJ#֡f#V5,{YI&ۭ4&\,A"nHm B,d(#jq.M-4LOZ7{8"lgȺ-0[{5δ8$mji5#+e]Zڍ|5Δ+ҊTdUՠJ&FpkH|wr3otq}tD[i8`OJz]t2,\%dWCd{5 R89g8 v9 d {`Cma\,VB#!X`Pj߱a&]j$=$ K¶)y$3aɮ(NfƽJM%c X˨%!o#mH8&;BP|W\ uB9yQ%~kWgwx f(ˏ66FkF ġG"y-e8txKjp35Sí-1jdp8 A<4nosmpF~ce\oStU񚨩-؛L޺}>l$tf >yI5X W:M)R9i &bj)Xo{V֍iuUٰQfUXcck|BN>^ NgGڲ#w1JkG[Թ`q-rPxHM6<ĸVغBG^-`HhP߿Mӂ7d]c ^@]^HAkq">O"F3ܟ# 4p#>'1 Jj*0RCOe«ij$} w9/飵n1\S μ.?3T%HVDj9E6éW%@fxcQbôP:&>Ow ]()#uh^qg^iejRV|F3hh#@ja) ;uǷE59$>bȾT$4l3֊㹪X #|wJ/#U;83+&U GGkpRfΙ K9aӊ +6MDU/ >8_^*Ϋ YUM`K0t{m#dv=`xGV,c΋>]ƻFI4{waVfLc;Sn-dd燴=qͬ|+ΧuUF *`t;Y,{4\6Вz^4GIdwvwiVΡiF<*%nmFU}h[m(v^sֻym"H9V6SGVh!UO _+YxKnF$:dWy4Φ W7U,cnP>wuWhGu76#@yPTW=Sⰵ! 9L^GQIx%FTSp"hrI*5\6iLU=^T] +v"m8loLsWRa )NweO+2͖z㫽SHXFI0bvdKOѳ^DJA';3ԛ31nOry&]xZصp!sZLNkw #5<ֱh-b.29 k|a\zP.G\LJKW$LM`L.ܐWv].\qkHAUxu uD 7SӁ]4y)p/xk[7 0ٙ9^[XZkIe1 '=\LZغusZ*Zu)cũJ5omT7 XFqp nֹNpHW{{F}r5]c$T:zQddu0XΌ.s=M Pud\9ط=(LD9XdLz+Ŝo+ڎCN 0ʸ+l"Ē\@<ȁTy]ɟ9[RQG-L<*jm_]8X\n&tIp1'+vYO5Z ]hqҫ[55jF0ЩQv8ہ5i=j[e_PKY NsXNrЂ"حSf q[~Wb]J ##nm"&1FKI>گ隤R\$"& Cp1YI^,ޓJhx&${ ]pִ:Y}n$5+ղBu9V-ci$zb*=zH^"IB]DdOzכxO?[>[ q֭4fUvA 3Ȯ ɂ+h-BW zm}qK>?{3:I Aw'2H0[ZSxV5M>13"&S!ȩÚ- 4VNE$_?5*]W.Ϲ,ij=I=h2i31$f}A9⽃SLאQ݅wK7p +\*jzk ·eIOjQld VRtӟ=&p.ܳsJ$VIrqұTe"r{r+s3dF-4P.^2 ՘_zRB4});F*둊wn+BRR!=jӸXX)šy ԸiK8?$**ĒF XBܤ)wZu{֒П2vKɏ~yWxiAR?E+ևj6RI"O]߂t j7wKonG!@ϧ:A֋3B,08ykF^Hcmt<Q6$0 5@n\g_>F$mzIGq28VMjidS(Xc)pN̉@=rj'#h[NAZz$=AF~e,Z3{rX9BdӛSGij&ZIzקx69?bK|Oaވ" (" ΧcVSzS| uۥzZ@2A7LqW&WĈI*#Z1|#>CѴ.R#ʭ(M3 WKj#8G.'𦢙CLVaDL89=2y)1sHx>VQbIUXBpiQ iWQё"V>t{:&m>IϿZ+$f,*7,!TSE0A,8ʯ{-BGmn  ڵmZ&Q1S@ }mXEO䝻 +1]ޭI\+\TbhJ޵6tBKk=is#ELaЃ֤o/Fy'ڥ0bAu v5|9t:ԷA/dǘZ$5|3 mc'9j㩌ݖqg5:I\rkAKl @AV8k`+)iⴺ58\뚵s9?x<3C÷r!dG xF<$G {+,mgv?4l=gfq̅Hjd֚fnlAqprC >صQ)VG~ݝp `w=i:|?mO .A'MsN s"P6\^$}^gsagb )Dh ps[>qJ îH5!&f:I"GAҹC*FKgU--A+=m®q\r g#cArNUH#` #h F{,:wVڎb m Zӊm6/-,R}p栓8xjXZEl6Q֐sT%uw1\DAWPx{[Xn,Ȅ+uι? ]_ZBaD.rW?7S!fKq#?_ҶIŞJ<)]޼{aicmzt G*1>Ñg)W3sܺw`,Wsc dlqo8$خt[P[b/Z-KXZAX~^XMw~).x`7^}l:gh=~zƴ)Vd\)IpfM(VtD!'-}}k>E5f=<¸hfu29cI@nqS\/Rbx G\1zr"#sCX*F}?tUM8`⎌ƟrzYU ^jD̲Ua``d&ΟNY3HϾy(t\+ 2Ҙː}x"62e [tgN=+O>kW9`63ɮQY(np|VkEɶHҷ=ŶX[QDZ묕.ʌx#F$LRF\!5~NKw1ڣf2.AQZIc JG=!L$i麕 a$DgjRwOZѴ%m WzMj-޳O{sXSVCD [jZLaJsb0(z;b}e 5EKCbԳC+2NqO+ƪUA:ZQZҜvj1R4pGҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9emities and the spine is far greater than the cumulative load of two or three times a week of weight training. Does this now mean that we are justified in recommending that children not be allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone di'"z%Y!ts using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the hallenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the sidQ˗bbL!4E9:l-$2[꾩 ~ow]"~eקZV]nun! :e&7D?wAL)