JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CUCVZ\p֨g'F[ElNYqOӵfpʼn9$ +UA#UXH߭($3?3GFO#c1jI)i=:{ruj {\ 5;{V|Ü҈5+{F[`JVڋS,3߲KR "pT7SXժ:(Qu7؎w8"ERy=j6:0 GMb@bT\$}Ɯj]RT.EK*z!UW3)znx;7WwA${ $jARx+,_mVLڅwn0}ª0 $Qr_k&Y{;{Ʒ/w j֪D|y,&0q޺Wg4;DJ#֡f#V5,{YI&ۭ4&\,A"nHm B,d(#jq.M-4LOZ7{8"lgȺ-0[{5δ8$mji5#+e]Zڍ|5Δ+ҊTdUՠJ&FpkH|wr3otq}tD[i8`OJz]t2,\%dWCd{5 R89g8 v9 d {`Cma\,VB#!X`Pj߱a&]j$=$ K¶)y$3aɮ(NfƽJM%c X˨%!o#mH8&;BP|W\ uB9yQ%~kWgwx f(ˏ66FkF ġG"y-e8txKjp35Sí-1jdp8 A<4nosmpF~ce\oStU񚨩-؛L޺}>l$tf >yI5X W:M)R9i &bj)Xo{V֍iuUٰQfUXcck|BN>^ NgGڲ#w1JkG[Թ`q-rPxHM6<ĸVغBG^-`HhP߿Mӂ7d]c ^@]^HAkq">O"F3ܟ# 4p#>'1 Jj*0RCOe«ij$} w9/飵n1\S μ.?3T%HVDj9E6éW%@fxcQbôP:&>Ow ]()#uh^qg^iejRV|F3hh#@ja) ;uǷE59$>bȾT$4l3֊㹪X #|wJ/#U;83+&U GGkpRfΙ K9aӊ +6MDU/ >8_^*Ϋ YUM`K0t{m#dv=`xGV,c΋>]ƻFI4{waVfLc;Sn-dd燴=qͬ|+ΧuUF *`t;Y,{4\6Вz^4GIdwvwiVΡiF<*%nmFU}h[m(v^sֻym"H9V6SGVh!UO _+YxKnF$:dWy4Φ W7U,cnP>wuWhGu76#@yPTW=Sⰵ! 9L^GQIx%FTSp"hrI*5\6iLU=^T] +v"m8loLsWRa )NweO+2͖z㫽SHXFI0bvdKOѳ^DJA';3ԛ31nOry&]xZصp!sZLNkw #5<ֱh-b.29 k|a\zP.G\LJKW$LM`L.ܐWv].\qkHAUxu uD 7SӁ]4y)p/xk[7 0ٙ9^[XZkIe1 '=\LZغusZ*Zu)cũJ5omT7 XFqp nֹNpHW{{F}r5]c$T:zQddu0XΌ.s=M Pud\9ط=(LD9XdLz+Ŝo+ڎCN 0ʸ+l"Ē\@<ȁTy]ɟ9[RQG-L<*jm_]8X\n&tIp1'+vYO5Z ]hqҫ[55jF0ЩQv8ہ5i=j[e_PKY NsXNrЂ"حSf q[~Wb]J ##nm"&1FKI>گ隤R\$"& Cp1YI^,ޓJhx&${ ]pִ:Y}n$5+ղBu9V-ci$zb*=zH^"IB]DdOzכxO?[>[ q֭4fUvA 3Ȯ ɂ+h-BW zm}qK>?{3:I Aw'2H0[ZSxV5M>13"&S!ȩÚ- 4VNE$_?5*]W.Ϲ,ij=I=h2i31$f}A9⽃SLאQ݅wK7p +\*jzk ·eIOjQld VRtӟ=&p.ܳsJ$VIrqұTe"r{r+s3dF-4P.^2 ՘_zRB4});F*둊wn+BRR!=jӸXX)šy ԸiK8?$**ĒF XBܤ)wZu{֒П2vKɏ~yWxiAR?E+ևj6RI"O]߂t j7wKonG!@ϧ:A֋3B,08ykF^Hcmt<Q6$0 5@n\g_>F$mzIGq28VMjidS(Xc)pN̉@=rj'#h[NAZz$=AF~e,Z3{rX9BdӛSGij&ZIzקx69?bK|Oaވ" (" ΧcVSzS| uۥzZ@2A7LqW&WĈI*#Z1|#>CѴ.R#ʭ(M3 WKj#8G.'𦢙CLVaDL89=2y)1sHx>VQbIUXBpiQ iWQё"V>t{:&m>IϿZ+$f,*7,!TSE0A,8ʯ{-BGmn  ڵmZ&Q1S@ }mXEO䝻 +1]ޭI\+\TbhJ޵6tBKk=is#ELaЃ֤o/Fy'ڥ0bAu v5|9t:ԷA/dǘZ$5|3 mc'9j㩌ݖqg5:I\rkAKl @AV8k`+)iⴺ58\뚵s9?x<3C÷r!dG xF<$G {+,mgv?4l=gfq̅Hjd֚fnlAqprC >صQ)VG~ݝp `w=i:|?mO .A'MsN s"P6\^$}^gsagb )Dh ps[>qJ îH5!&f:I"GAҹC*FKgU--A+=m®q\r g#cArNUH#` #h F{,:wVڎb m Zӊm6/-,R}p栓8xjXZEl6Q֐sT%uw1\DAWPx{[Xn,Ȅ+uι? ]_ZBaD.rW?7S!fKq#?_ҶIŞJ<)]޼{aicmzt G*1>Ñg)W3sܺw`,Wsc dlqo8$خt[P[b/Z-KXZAX~^XMw~).x`7^}l:gh=~zƴ)Vd\)IpfM(VtD!'-}}k>E5f=<¸hfu29cI@nqS\/Rbx G\1zr"#sCX*F}?tUM8`⎌ƟrzYU ^jD̲Ua``d&ΟNY3HϾy(t\+ 2Ҙː}x"62e [tgN=+O>kW9`63ɮQY(np|VkEɶHҷ=ŶX[QDZ묕.ʌx#F$LRF\!5~NKw1ڣf2.AQZIc JG=!L$i麕 a$DgjRwOZѴ%m WzMj-޳O{sXSVCD [jZLaJsb0(z;b}e 5EKCbԳC+2NqO+ƪUA:ZQZҜvj1R4pG X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the techncal nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a stat-qz*vWպs<br><br> We have the BFS trainig plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, 1(EU hSp2}q\n|nި[ l#qS[[u .tDteyd{*p*T&m1e)GN@C9I$UVˑh!ceCJ AĊU=T-& Ov_ۢegN46ޡeZ@fAq 5wpOn=LH~A s5{;eѷn(8(Í?o ~ޒWK2[qӺUcCQ0Oy)wArTl8SZh^`]T@ݥ^ր1E(\XscO`p1#X[OxR\m{ cq?tQ[ Ln8ëC}sN H Og]x8bO(#W*6!2Z+R:u\b#@9Õ-&x[sLySjg]t0+$'9FW@®g+y=Tv Yi#Kn\2{a5ԵsNwK0U;|dWf yDLeZT&$xSh&yF4v؏EEkc)mb%ʚ&L‘9$l&Ԝ*Պ|:@}_v x @MFLjA$lbf*˛jnܒ?=-QFBdPC4xh&pfKUlvD\v(yDz۴`\G+o`LuY Ay5vgbaޫ1V'ݤˇ7vGOv6Z $$p,ЦEn#׻NfzjEqStB/ԦI6 ÁP=H¯ZMb^u4ǚ-kƐG(tlMcQX rHBUج=SY`%4ᡱۈi"ev2;qLI'>Mag@&&(P&&)JO<(wP ,#(W-*&\#4"h\jT7Q&dU apA=TY0pah8a[V>N -fйw?~<#r^=TdA~*"cӝ* N [[5lڀ v tTi%&N5l3aq[ReMZtxi *`M ǒN e^/8:-/[u8}U%b1)sj-Ċ$!'L s䳸\CUɆA9 $Eh6B$E0Ǯ_@X>h -=n!Е`yVJ,HC}TU*OA4jpi8ejo* -/zgCwv ܐ`0MN:kUBǢC@&:momV* 'ʇz6җn_i./2B1Ƥ&L*Man{kvTkQP/A]v+ t(3 ]C_ɈT(cD4<U$Ba(xบ*@As/\!-w1lVy;z$mVe%qt_5[t_/ 3*P*^zk覱aޏ_kݾȱ"յ>}Kya[jƤVݫ@nRNT.knya죩b 2IBLIVv4mvI9j@jM %/Xꥴws}S%{퇳qfNRxUY`{3M3=T$ P!9m?z3Y$Io)˦(3<@9&qp&gWlcIY7.Ezk>x{ ]ojOs>a?P޶ol)j*}ny j7mno.