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It was difficult because many recruits would say,  I just came by as a courtesy. The physical conditioning was going to have to play a big part. Athletic facilities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.<br>Coach Barnett made an important decision,  We re just going  grow a team  . Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen. <br>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected,  I d spend 20 to 25 hours a week in the weight room and eat until I was sick. <br>It is interesting to note that Northwestern has not been able to recruit a Parade High School All-Americans. Michigan got 10 Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while northwestern had to grow and develop their players to compete.<br>Coach Barnett explained,  When I got here, I saw how these kids got barraged by negative stuff. That s why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus. <br>The first year of Barnett s grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and ketball.  Also, because these machines only allow for one moveent speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatchs and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wiXjZk5 Hp~<8Zgļ+H7$5c^_g6L'y_B{ځU3m2,Qѐ_yBlUU"_ ,N DÕyZ=A&r(o{5o,{J1D@3euu5V^]H_pQ>NDOw3Hm`o(#jS˩_HfoZi[E\fϖ̀{//+-Z^X'KƸ]E$홝UTǜ_;vzh m.I,' 4Q@ܙq6GQfcMma˸$:Ξ~4(frd]Ic !jjV'<{uq{hvW hH93D|.߼_?`_QvDܠ_ b:?d0\qGrZ[yo