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That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration I can t imagine all of the time and thought he puts into his talks before football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I ws able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaoffers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance yu tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute isthat it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds ad prnt chutes depends upon the type of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that! of sport, train on the same progra. The remarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Sencer placed third in state last year in the 189-pound class and lso ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxgan with a group of ordinary boys working togther to achieve the extraordinary. Before a crowd of more than 2,500 Somerset fans (community population 1,556), the Sprtans set out to fulfill what they believed could be done: win the championship. By games end, fans had been treate!4P^N[Ts"x~AH-WإTj='#mncCE^KG ҿ:iC|dT;迏 /";q(t)dDKSu"_A)ؼ*^'~'ǵ1(5 :pe9M #C8F#3+*qY9pܿy0[yLŘKCǜLy| ?:Ǘ-&J*|@9=kLT\j8Cʞ(oQueRGՒ[& eqIӮ"wƏ0Qiޅq흵չl%D+S^ rC={a!^{@a-.0ꐯ$틦E01\H)7(e`H|;h$ $]J. bi/fb?R۟Տ 8rzjj:t+A&#Nc!Mƙ>Ɨ.݆#|imT̀}$ uY^V4ښ e')*Į7|1U%P=h_mc@hG_6Jҕ4C)=9);|" <ۛg_U5=`P@#]`皳a>TL9;\lMϨA^ A_QQJt}B6nD5{yo6 ӳꤰ <9Wz6#wYݡIbv҄gav}/iiM)u=JH.".H8횼L=U?<$Y8F!ֵƿUr ?O%fǦ}jc$0o<kUN,"N"fVO(ǀpz d7NϰElįx6)}Ca_ l(}G =͊ ?\P ~ثFo