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The first group performed 1472 low-and medium-level plyometr is about leadership and team. It is about building and achieving.<br>No matter what hapens in the future to each Golden Hawk football player, they will have a night to alwaysremember. They willalways be able to dream big. On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARed. To next years team: finish it!. od Beginning 3.75 3.9 seconds<br>Great For Varsity 3.5 3.65 seconds<br>All-State Level 3.1 3.3 seconds<brAll-American Level 2. 3.0 seconds<br><b><br>Additional BFS Women s Standards Buids <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. o less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STNDARDS<br> Standard Build Heavy Build<br>Good Beginnig 70 75 seconds<br>Great for Varsity60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br>BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Begnning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bech , Clean & Deadlift. 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