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And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and asmany Rep Records as you can.<br><br>The Eighth Week: reak your 10-8-6 or 4-4-2 Set Record. And more Re Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 repmax, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our mx will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>________________________________________women have a hard time getting odeling assgnments because the're too short, Amy has the opposite problem because she's 6' 2" and the ideal height hich they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JF(j;2ò1tr6Apķ~n36<[^1TMpU^=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍) 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"4C2;pɂH9ɒ+֤3n$9Ubz(Km8/ MNcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. nw={ȣ.+!v$P)fvqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOjrGyYb.GnoԘx3$GW~`Is 8Mڹ@#9UsoޭF>*ə(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6q#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFM*lu]K{ hH gaUYjhz#.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 q4/)odVۙ#vUW pqD,2#)