JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CUCVZ\p֨g'F[ElNYqOӵfpʼn9$ +UA#UXH߭($3?3GFO#c1jI)i=:{ruj {\ 5;{V|Ü҈5+{F[`JVڋS,3߲KR "pT7SXժ:(Qu7؎w8"ERy=j6:0 GMb@bT\$}Ɯj]RT.EK*z!UW3)znx;7WwA${ $jARx+,_mVLڅwn0}ª0 $Qr_k&Y{;{Ʒ/w j֪D|y,&0q޺Wg4;DJ#֡f#V5,{YI&ۭ4&\,A"nHm B,d(#jq.M-4LOZ7{8"lgȺ-0[{5δ8$mji5#+e]Zڍ|5Δ+ҊTdUՠJ&FpkH|wr3otq}tD[i8`OJz]t2,\%dWCd{5 R89g8 v9 d {`Cma\,VB#!X`Pj߱a&]j$=$ K¶)y$3aɮ(NfƽJM%c X˨%!o#mH8&;BP|W\ uB9yQ%~kWgwx f(ˏ66FkF ġG"y-e8txKjp35Sí-1jdp8 A<4nosmpF~ce\oStU񚨩-؛L޺}>l$tf >yI5X W:M)R9i &bj)Xo{V֍iuUٰQfUXcck|BN>^ NgGڲ#w1JkG[Թ`q-rPxHM6<ĸVغBG^-`HhP߿Mӂ7d]c ^@]^HAkq">O"F3ܟ# 4p#>'1 Jj*0RCOe«ij$} w9/飵n1\S μ.?3T%HVDj9E6éW%@fxcQbôP:&>Ow ]()#uh^qg^iejRV|F3hh#@ja) ;uǷE59$>bȾT$4l3֊㹪X #|wJ/#U;83+&U GGkpRfΙ K9aӊ +6MDU/ >8_^*Ϋ YUM`K0t{m#dv=`xGV,c΋>]ƻFI4{waVfLc;Sn-dd燴=qͬ|+ΧuUF *`t;Y,{4\6Вz^4GIdwvwiVΡiF<*%nmFU}h[m(v^sֻym"H9V6SGVh!UO _+YxKnF$:dWy4Φ W7U,cnP>wuWhGu76#@yPTW=Sⰵ! 9L^GQIx%FTSp"hrI*5\6iLU=^T] +v"m8loLsWRa )NweO+2͖z㫽SHXFI0bvdKOѳ^DJA';3ԛ31nOry&]xZصp!sZLNkw #5<ֱh-b.29 k|a\zP.G\LJKW$LM`L.ܐWv].\qkHAUxu uD 7SӁ]4y)p/xk[7 0ٙ9^[XZkIe1 '=\LZغusZ*Zu)cũJ5omT7 XFqp nֹNpHW{{F}r5]c$T:zQddu0XΌ.s=M Pud\9ط=(LD9XdLz+Ŝo+ڎCN 0ʸ+l"Ē\@<ȁTy]ɟ9[RQG-L<*jm_]8X\n&tIp1'+vYO5Z ]hqҫ[55jF0ЩQv8ہ5i=j[e_PKY NsXNrЂ"حSf q[~Wb]J ##nm"&1FKI>گ隤R\$"& Cp1YI^,ޓJhx&${ ]pִ:Y}n$5+ղBu9V-ci$zb*=zH^"IB]DdOzכxO?[>[ q֭4fUvA 3Ȯ ɂ+h-BW zm}qK>?{3:I Aw'2H0[ZSxV5M>13"&S!ȩÚ- 4VNE$_?5*]W.Ϲ,ij=I=h2i31$f}A9⽃SLאQ݅wK7p +\*jzk ·eIOjQld VRtӟ=&p.ܳsJ$VIrqұTe"r{r+s3dF-4P.^2 ՘_zRB4});F*둊wn+BRR!=jӸXX)šy ԸiK8?$**ĒF XBܤ)wZu{֒П2vKɏ~yWxiAR?E+ևj6RI"O]߂t j7wKonG!@ϧ:A֋3B,08ykF^Hcmt<Q6$0 5@n\g_>F$mzIGq28VMjidS(Xc)pN̉@=rj'#h[NAZz$=AF~e,Z3{rX9BdӛSGij&ZIzקx69?bK|Oaވ" (" ΧcVSzS| uۥzZ@2A7LqW&WĈI*#Z1|#>CѴ.R#ʭ(M3 WKj#8G.'𦢙CLVaDL89=2y)1sHx>VQbIUXBpiQ iWQё"V>t{:&m>IϿZ+$f,*7,!TSE0A,8ʯ{-BGmn  ڵmZ&Q1S@ }mXEO䝻 +1]ޭI\+\TbhJ޵6tBKk=is#ELaЃ֤o/Fy'ڥ0bAu v5|9t:ԷA/dǘZ$5|3 mc'9j㩌ݖqg5:I\rkAKl @AV8k`+)iⴺ58\뚵s9?x<3C÷r!dG xF<$G {+,mgv?4l=gfq̅Hjd֚fnlAqprC >صQ)VG~ݝp `w=i:|?mO .A'MsN s"P6\^$}^gsagb )Dh ps[>qJ îH5!&f:I"GAҹC*FKgU--A+=m®q\r g#cArNUH#` #h F{,:wVڎb m Zӊm6/-,R}p栓8xjXZEl6Q֐sT%uw1\DAWPx{[Xn,Ȅ+uι? ]_ZBaD.rW?7S!fKq#?_ҶIŞJ<)]޼{aicmzt G*1>Ñg)W3sܺw`,Wsc dlqo8$خt[P[b/Z-KXZAX~^XMw~).x`7^}l:gh=~zƴ)Vd\)IpfM(VtD!'-}}k>E5f=<¸hfu29cI@nqS\/Rbx G\1zr"#sCX*F}?tUM8`⎌ƟrzYU ^jD̲Ua``d&ΟNY3HϾy(t\+ 2Ҙː}x"62e [tgN=+O>kW9`63ɮQY(np|VkEɶHҷ=ŶX[QDZ묕.ʌx#F$LRF\!5~NKw1ڣf2.AQZIc JG=!L$i麕 a$DgjRwOZѴ%m WzMj-޳O{sXSVCD [jZLaJsb0(z;b}e 5EKCbԳC+2NqO+ƪUA:ZQZҜvj1R4pG٧|2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@XX"{m%Co&-tku"W2/dK~C)K۩_DDn d#`48a\2<5^'ka=v v9&ݚStxJ2?!-J;U-h{9+F#v c_Z[Omm4;zXzVPg/$A}KUĉ$ [iPpOz`k)c[̋5( T׈p[i乒RJ޺j##ɢ.L: Ĵ\GOVй#&S_ʺ֧jCJXM]T!~.]j#"ۧ.s{sr5+r&>YXಾfT.< XyQ>.K&h}=UjE((V! |թ3u]V7{A;2.Ҍh>uv] *fUgUqϒz~dqc@?Fu}9Z(m~]hF|$q&>EIcT9WI'_ @!YpKY4c+<3qKo&ZF_˛KW y,;gR2-?hqǀwX@Ui\/пi힁Zj)':骐Ss[ DB gtboS9އoezu,q5Uyķ#{9/_|yzrFԯᐝfKqC'To\~R#3$(ˋ1%ׅxWn5naf׻_-խ3sD)98`v}SGG!~KPcJDYcɶQO ‚%''Oi A!*G#mb?Wj(FJ-t5_7Y[WȪ ą~Q1ΤPhG,jԲzK*% *ð,G꾕V":,e#tqךՔvBIR{ܹf0s)L 5q@v4MMXKVn~aDUUdQ+Hʇ*)%"d zpKP)vdO6U+d#CvjJ"su%[H9M4_qڷ.?VJbuxlRd9dz֣)R1hHSlu5?ӵ)b)ŗ r?'(6-}Gjm{mHB1(^ٳZiDBt+~/-]Zkƿ31/\5vV=iroDV^L6H[VBqw!C{v4u'X H)`̵!Y@Քa)t,ZyTBg<@zh/xJTV<뉿z]$Omzʉw稜\jәǁxb$TfN=qOͶC01wgXy!Y#fWOoԏZ"4+#m?vW&62ȉ<\Q'`Np[]eYm@g>L\6iԲ=Ǣba$"//sdOF捡;eD,  iˏQi6>ʀӧ\ ;\C(-b2 o22>:#rkoNKcǐQLϐK}A|!N2E }[dV0@r@ǫ)WyG{-"Ä)P!fqemolйTvI6RcL t,Nܒ5ukA"p t~_i?+Zլu ^\1P 2;4sX2Hڥ\ejj֫%!e(2 kX. 2?TWyxje7߉wÁujon#;3V 5Vza⴯n{lY$}|dZ<%_ј+~,$MYB3F+BE@LmKqPN)wKHc&mՉ;or5s#.sç ⥹rPGX[(]Mv3'<[r(zo&ft=͉†9d׃R6 W;(V"#[eu2Js] nŒL kؠ7Fs_*v gfOw^Ӯ \Xג2@Fj[po.ڎuIn]IꝸZӓ|?`ɪƼíVh# YQblzT5+_8ymXm̭VfAuhB'瑷50|qa5PmSM-6/}" ++ ¡Q Q9c-Y2m& @)c|+X|oi&?V. soƿy'O+j\[Ʒ)"SQ^c]ɰ"OUk^m{7$6{9=\ЧTZJ ZV-zOuk.C=0fuU%pQ]"9ߘ[C--f89A^U >DPAXH2"׸1)$wv9ݮGz~9+mїㄓkZEĮ&o(A#e'jV(+aXZ/J8[ܕ( 58^L5iMm1Ħ`>khO{di)'hdnb>`x4 JM̝pd!XRҸs%MJBb$s2]H):BH@iu.yLʛAkL؍<NR"9/AF |<'a+1ƨxO 5.FӐ|j70ᗸ8N<Ց4`FpC֑}\#v%AڬkR?¶jZ}5N漴YH>)V>o =LpHdq1O0Xx} MHA ݪ[G)AMl"M0Ixv^ F. ٚ+ZxX\Z-݃ A y'tZSiZf$+([1[He&iFmQ6䋉ևpK:a`M:@Ԫr\ A4@}H*m\ʪ(: A$A>L˷-b + "v!RU5y[F%zd3AO68AźA,U1q5 rƧ(X2O kEqU.bn8SRe}BAˢc nl˒Hpi\\[?$isa]WRvn}b *hMu"9+S" 04p[qS$vUGk޹67Tu{Ef4Zu.̯yV8Qړ|tsb?Q)epi$ /URE!ⱒ-jz渐)aUOq39Nu%.ݘ$JTHЙPWT˚UN1c4wЎ-+*ƭ(͋[(%Ef/rFP+O'zSqMzsp79+#mfj}2irp˄ K =qp(X#ŧ4k<.Sa_u "^W1.Lj#(֯8ݞ*@xlknMFhW9"X1o#KgԀ qS<M?DhC^[޹1ȿFc"/ Rז|QMS2ێm2 _~]nr)癣O*K~%;SqWZjss5ʆ*4 o#\ %OF^2ڝpY)I 8}W#ޛ88?dFLBݻQ5!sH*l)լѧpEV=@"wD ,MҊ`MkRjVodjzEz0+Ӟ<@;ijGȝf@Amw uJmѺ`І>%FV _v:y87̲*j*>zm?_Q"^/m4w exӒm`~ijV&RD%MW h:pBrP=+r.Q|)#d%mMV9"cEGCһˇv::] 0M R0oOf4~;b^yn*:S6]?6I/ZW9FA>N ]6԰ⶋqi#:D&YWn׎[i8[BՉ ajzFM2PDB#p%rȔ'Z -=żt4nM6?_$R& ͠<(DNl)- "=E-ȓwY̴-#̚mݰ֮UĢr΅hL'@#mLԸn qCԞboJ,7gbnfWWw6uhFїh]ݿ7cdOt IC*_ H$.m31ʮYH>; xY!9m$FY< GxxH ZZ2G ЧNR4l7 =嘮8!kB?. Ʈque9^o,Ѕ˧>1 yv|T]f|B%#glCM-q"8(zЎ`s rEGLDJb~ ,J=xc-! (%w_2nQ޸זPkv$y?.+8ޘM>^T}'iw12]G6x.,TߡLjWDk 4G\2(R#U%)]Ljlevel and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athlEA@hh do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment