JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?唎bzޞuDg$~UpCq=*v8HOk5XP05$SYQJ鏊'f?J?ibFVbw9}>X &O@WZ1XՎyԱwDJi(2Fy2Ff->O/f?J&V\c*{mR@ĞxfW2Kr<(ϿOPkORHm {bT(Ğ҆N$b1TN y ),HW&۰,#E?yфO->bO^{~`0\(٠C*rUDs;Sf9gV*x{l*'R4[iIldy!1\/pGĕR3P|=)09y^Lo% (8Է{p>a) SV%3|R% ^] bS$1"*n"d=q[7մ=>]& "=H?NX.y[ .]1xoLhκ # xlSֿ="Z=fy 9? WylFz6οJ|~V|o}!_'n>]+u&̓ r35RV˄\U[UHPېbr[a%2*N].VԭKd@]IG5 fXp=2q5|GclZÂx OndVZXW k|h:Wo$2 4FW"kH *7:cM{>ڒzNOׇ3jQXEi_F:>q%푾mǍ !nD1ݔѴ2">9&@wԷzUG渏ޥl]ť+Nk𽌺uKdU9N6js˫3+9}jL5LG'_7xhb7s^-KՌ_E#ϧq^魣n܈F]dž\iookqR&^ A5=V+5rҪa{ԟ|Rj["̄0铌tUcqMk~]p@ X@? ]ޕq"5fsLu?-qoU!WDk_QCro!,#WDNt7ؠX]ܚIzׄ{o:Did&2*9>kz-vlƜ{׾lXǕ0J+μGVӭCm:ΐo9vRՊL<dG7cMt5`2X$sGϜ}ExD~.-H$yS ֽc%F+4m2@ӎ|9u5кK8}yc$֞-G2D;+ܲ#\ߍ. ]>VG)cL洏 ^^xz laW._qGoZwIt$7RTy m9Mj[7ݿ\[/0Ǧk3}VɣV63*eHݬ̩*H>;_ Gk{ju8t W FHt`Ƿe݆;,·=GOŵsGp0)F=* ]<:5 E/' u%Olzx-Ѳ ېkkkK=bxkiaXd2[E`֬XiΈ 鞑~VĚvp[,$^B(>iHڬR 鞵^iHS‚g>Sd0t= xI滷Imեg{g[8rwf=GҼS׋.7B|r7*[E{kb1(Y.6aZm öZȆ@H0@Ms?D `cTo<*5/ iׂ+5o891B]AkRk8pXpoxTP0?|^xVvgXl-4e ܓ^K* 8F (Z8C&vQ Bk׼w [>X2P٨J?zZo_7Ln$a÷]-vLf@z'NۖGi1^}]yl:~V%kWsڨulwLI๳IHK{Ss[pUNH;]$ 1RsEv{ Er`e+4 ɻ#o>៳jmd&wo7ʧnOԠ&ӯ sskQxK>ZeVGٷq#]~3P%dd<޻;83;^ޟiXj&E)W!RDZ[i"M0d#ZwC3j3çXC@錃Kit%ؼdOڙ 9rE'#^Kk{f:lyIJ`TUxtYfȁ$~rI=(N}RHʀ\coz-2Hp d`sN}RN+k+}ǮNO09]!c9MOAI< GX=zVe''ۦkwEK2208Coach Stone could only work with the players up to the final test because of other employment commitments but did recommend they continue with the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.......