JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MFV5 Veyorѧc*cp;Ql.7Yq`5 ^&G|jڮUٚfG$ݘ~Eo_0+yPLx<<2ݖUҨ]\\)G#QFۤA,3ځnF9<՛s==E6d}$pnjɅOWS|>vt%]U 8|mhcUV\zݱw[`0gCѶL14xdm@eAҹ=B&xg meWd3Cqp ?rOAՏMi4MGQUa9}DS_b bS*A_Za BMKh  k/ϊ]4kid4dYI.3k )DZa1XWƨ'EwS)c#v~K/9>Зq5+]QxH%@$zzWa⫍bCٴr<ۙ iO}ϼb|%Hp}=}˃3$OJtVUƞړ闰!Qʥ9*n;s]~k$x  2Ou7݆:XWĪ5P ӟιjTVVG%X=0{qiA:TŽJRO`rye+#uOX#6*8瑛ƍ [/#mL6m2}c޺-zeSuЙJ۽>X"%QadOF3j)jAK3B`ulK◸o ڵ)7rafuu^NW-o rz+2ID]Fn129)!"PO~O1Wd,yjF~T{Sb]i)8 q]vG(Ie,i黯Ӣ['l)%  7l,[_H a psE D c$d\G'F7 .heu,z?vKQEKHČ ?jUk("DE^ \}(?>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year Ք*F c4Ռ{)J>C"ݹ-J ~S8FIWu ϖp7j#zUW2E> ƍPR! vԵ+stI EY\XZvgHTC35͐gi,uR 0~\ iYE $fibaN