JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MFV5 Veyorѧc*cp;Ql.7Yq`5 ^&G|jڮUٚfG$ݘ~Eo_0+yPLx<<2ݖUҨ]\\)G#QFۤA,3ځnF9<՛s==E6d}$pnjɅOWS|>vt%]U 8|mhcUV\zݱw[`0gCѶL14xdm@eAҹ=B&xg meWd3Cqp ?rOAՏMi4MGQUa9}DS_b bS*A_Za BMKh  k/ϊ]4kid4dYI.3k )DZa1XWƨ'EwS)c#v~K/9>Зq5+]QxH%@$zzWa⫍bCٴr<ۙ iO}ϼb|%Hp}=}˃3$OJtVUƞړ闰!Qʥ9*n;s]~k$x  2Ou7݆:XWĪ5P ӟιjTVVG%X=0{qiA:TŽJRO`rye+#uOX#6*8瑛ƍ [/#mL6m2}c޺-zeSuЙJ۽>X"%QadOF3j)jAK3B`ulK◸o ڵ)7rafuu^NW-o rz+2ID]Fn129)!"PO~O1Wd,yjF~T{Sb]i)8 q]vG(Ie,i黯Ӣ['l)%  7l,[_H a psE D c$d\G'F7 .heu,z?vKQEKHČ ?jUk("DE^ \}(?iVI%7՛ыg~7q/^fiJuL)Zň `7ƺmtDCj;#S7d U.X98iiIym!YcpʎQ5eJ5s^e6eD$Adsƴo%- [hk7{X3\?$$v qugde|K)PTzv0=qM<@Rhe@^GN'b>io)L\D,~jc14Q@)KPKO%'RƑĘ qRyP]/޴Q@conds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to