JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MFV5 Veyorѧc*cp;Ql.7Yq`5 ^&G|jڮUٚfG$ݘ~Eo_0+yPLx<<2ݖUҨ]\\)G#QFۤA,3ځnF9<՛s==E6d}$pnjɅOWS|>vt%]U 8|mhcUV\zݱw[`0gCѶL14xdm@eAҹ=B&xg meWd3Cqp ?rOAՏMi4MGQUa9}DS_b bS*A_Za BMKh  k/ϊ]4kid4dYI.3k )DZa1XWƨ'EwS)c#v~K/9>Зq5+]QxH%@$zzWa⫍bCٴr<ۙ iO}ϼb|%Hp}=}˃3$OJtVUƞړ闰!Qʥ9*n;s]~k$x  2Ou7݆:XWĪ5P ӟιjTVVG%X=0{qiA:TŽJRO`rye+#uOX#6*8瑛ƍ [/#mL6m2}c޺-zeSuЙJ۽>X"%QadOF3j)jAK3B`ulK◸o ڵ)7rafuu^NW-o rz+2ID]Fn129)!"PO~O1Wd,yjF~T{Sb]i)8 q]vG(Ie,i黯Ӣ['l)%  7l,[_H a psE D c$d\G'F7 .heu,z?vKQEKHČ ?jUk("DE^ \}(?ximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and