JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MFV5 Veyorѧc*cp;Ql.7Yq`5 ^&G|jڮUٚfG$ݘ~Eo_0+yPLx<<2ݖUҨ]\\)G#QFۤA,3ځnF9<՛s==E6d}$pnjɅOWS|>vt%]U 8|mhcUV\zݱw[`0gCѶL14xdm@eAҹ=B&xg meWd3Cqp ?rOAՏMi4MGQUa9}DS_b bS*A_Za BMKh  k/ϊ]4kid4dYI.3k )DZa1XWƨ'EwS)c#v~K/9>Зq5+]QxH%@$zzWa⫍bCٴr<ۙ iO}ϼb|%Hp}=}˃3$OJtVUƞړ闰!Qʥ9*n;s]~k$x  2Ou7݆:XWĪ5P ӟιjTVVG%X=0{qiA:TŽJRO`rye+#uOX#6*8瑛ƍ [/#mL6m2}c޺-zeSuЙJ۽>X"%QadOF3j)jAK3B`ulK◸o ڵ)7rafuu^NW-o rz+2ID]Fn129)!"PO~O1Wd,yjF~T{Sb]i)8 q]vG(Ie,i黯Ӣ['l)%  7l,[_H a psE D c$d\G'F7 .heu,z?vKQEKHČ ?jUk("DE^ \}(? it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his