JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I@M-R7\ޭ &WM2P0.qԑjFP siĒjӱ[T(-U~;:k T-n^y}%Y>gp%o_sIq]Hෘӵd'8) VziJY`_-?@Nz&yex#<:ѻ$WKV;Qzȉ-ң6 ۫#Zyܨ2f=qҀ37sJve L!9=jw]8^xq@h,cE]Cuݞ*oj/ ̶QpIv "pN)I9+F 0zЋCZ(d7mOR>ƀ3r3Ic8-/#$xqT/lnlI$u=PSk@0#|먓Mt֎G&HT "۶?x|?IlU#]ko"1E;-AԱRɆ~%NҥNhCq2?Fy?c4%n{AT^,,|ScVh,c'LZl-k#H˅؄@o}CA#2>uvI$޴o33 AU vPu=y!PAO+l׆}tQA#!עnh`"01ʞgmwZs%|ەim8a 5XWw'cg3N|fe𭖽ڼ93C:;r)!skk!I| \DŽ4yKpCU Y_}Xo8GbzүiO[(@Ӳ=8¨׼ f5Q#_qV%|Csw$%Ȏ0J$Zs|^'o22)[mBg&y^鐸ʹ18Tts,&z9O5/H҆ jfczB+ƅMiy|-.kJ{CKk!icKJHņ[뷊HgEs^`8w'TYcq+kF×-ؤ9#![aٷFݨߗUR_ĞLG$Q $GpT K$Nh(49aW1 26zW:62\+FQ^rxTSy{ijc:[*n6fYfX2>_; YMOG%w);x< t\"߅O<}k3 vfq⋂:xVBȥ>pd{ wl9"\nx=O~*ŕo38V\>O8I=c4[#DFRIX˵1Qy ՗Hoo#>#UJBWq4Y3D8) 31Φ/~Gv% P1-Qkk{).DP ˃굤lOmt{:;2!0'mPX-.^uG2:ѧA?AZ5_Zk2gH8'n&~=|XbTgV0 #FrORje<#F""IUkH9c̯ 6w7j]l)uֱ%@X4ѱT緡EtCDjkVFn |ѥX]2(>C=IbWrHBcԐ:~Us:"|؈ y_n1ôf$s6>]SYv;q%\@v:fV4fx8fxP:נ֭ma,KfYgxGA$!Ԛ]qʖVPEfw^_$#}q^p<0vdjiyB+ jYx+˸ΛiFcH8dxm.Juhl3Px?_Ґ֗R+͎xf:Z`k[Kce# Ncγ\dJRtv.yzmDJq}kK8 b>p*#󋉦EER@ҐtI hd m~|%{noJ7^94FUI$HCYqvO2H;@kеauepZEN8?RijFhfW'*k^;⻦7@c =UAb.|7mv2I~*ϋ|K|+HI#k (;JZ\iyh@oI57(t3蟿'Kin0?ZBHup#$JP:?J}ň>ZN9hfH4aG@Kf0-,PAf`緓a1sWd;Kﶋi11=b"U( 9,8A]/).O($;? V,Ł1R$4nA#$oGCm6[PY{c;{ BvāZv4HbE|wf$ⷮ.81Xڥɟ&}hΑwXo,Of߸l^<SɜQ}:'[=9U&ݹ=+ljzH'xjɤqn!I#/OKkkHh*M)H\w4omb8=fKlj֩BAsHcj|A>b;E',Ojp: c1s~ho̮ z֡?:0~ϳzQ@ -`f#EY:(UWފ)hYM6qEP3EPowed to implement their own program. For example, at Mountain View, Jerry Wheeler, head strength coach, places special emphasis on the Olympic lifts. He recently expanded his weight room to 6,000 square feet and hopes to become a regional training site. Last year he hosted the Grand Canyon State Games, had 15 students qualify for the Junior Nationals, and had a student win a silver medal at the U.S. Open. <br>At Mesa High, Doug Larish, head strength coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions should go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 year