JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? X&q3I zVM*y\OUSmU; qdr.bs'q?wP(U^@-,Pc(ۧZa'dV ~\x`#9p>b9_HE `H䍼w?XM7iSk`\՛M>խ\I S M;H^zPm,@:j MVI ր(N>j593ZvZS`]Y.zR"h,u5ӒEVo=F?s@چϳBT_vVjߴZVZu0FBqߜY>*VCa\u,X[覸Kղй 0wݛ}BѢ=THa{S6H'=;vEK5&?œ dBOZdXg Tuy @"!$?9,7O7??+ր@8# oīlxcnҊ1( U猀s𮩩iш4gmG j_4Pbk`Z<3Gڝյ)k{4r>vK0na8=OJV%_.YH]>ZݻF]mLI\r>5$8+8k';GܞT730yƱ|kGKVmȠz;[up. Ƿn+LĮ]IÎRcL;D;I 2} '֋/-rU4}8]k供נI.F,;#ʤwBH;s  4zGs wVp0V49zSK;{6CLS]׋L-ge =Fsӊ«!kX,mcW[`3zL#1#5AY;@S^xExsLCk-hB3[֩yE+)`wp>N¸->_XIlÜus^]oƞ"ݣ#XdsWxo#U/ kBFu[ֵ{6z`Qk4330 q۞Tš Dr{q^y\ķ~enq@#90>Y ]BXV8~X.p:pGIqs>c[w e>kw70OEC %E[NN3Ҷ`ƣ&OrKH"W,03ǜQd ^|1j?Euu k0r1QJsQ ;YܬBq0:5Ei0 P˧xV;+Q*θh-iGEN{iOsYGi<#Lvq GC].|ֶmKpxkkү/bԟ@ӵq1KVlZA'YM͞m&{/.Ɋʃ:Կ [l GlFzG5zo q:1Aq>wlv[D& b4|S4VdOJ@.F披FlB4stxG&n/%!B9펟3XU[y#b 0kfsxKc-r_q5(־ jBysL7m~'5+ÐmmgwOSRij6/!eM aP> )840-742(8=+RYb+;מxY5,W7v%$u &)5 ?4l?.N927B89h`-[#WhҴGJ}c a5 'iXeCښ`v-?2vQ e#>֮&nPI}+]VKtK1#,r9Z!O;3fB!zގqnp[>`kDs>delX^:`W1uj1\ܼ~D_3;/% hl9d ?h֬o 0^)!;9_^)&;ޮV<|*u8"RddɎ2Z<7 y#9vWڱm6}țs&7WIa_\g)ѡ亓 ^zV7 kˍy~&è[ V$n7F ҧk"ټ/5D/e(*=mAwlP3?Ɗ4 a5pFhHEN0E[^?4%,cff8Nkl܂/ѭRy$ 3ʹO).x;Ass:߷VKfQYy'5]1\ 2C#)&x7}/RNZVc=L In1# ڪjki]o;lEp7vǦ{ҟЂV4}US}Y%]T*ZGS3C 1i&ۘ\n;WU˹4h5?>\@fO/y#U44IY>n!1{gZOd-YW5G7Rw>x%Ԃ3.?,V=L yOB>Ew,$6vɦ\4jcUَ?!HgwQt_<+\d"{7s:{Xx5Yb3| mGhdH^1,'ʰF`GeS8qX4쇺}Jq-rdg8X^" zmCқY,}ʘNqgn8h3e#]AFb(:| ͑IrSSiʆ;XFr>.liMǞM;KG7:mKFE+HA@GwZ]{"=n 浲/]qմ֍iP`F WQ$8t-lVFOds~tPYD6?=K|EXԃh$_U[EDխG'?Ɵ#:`P2iW O@󬫝+K&@Ț(ʾ &Er{ WHw,_񢊑uHA6 {SQoJ3DK;>I\j,ħ+aEqtps=VhR1ʊ(It،㸭Q[C\3ch?4QM\Ddi䓟Ҋ(# The best way to position yourself as a lifter is to make sure your forehead is directly underneath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.t to do the power clean? That s the middle part of your body---that s where you work.  <br>Much of the recent success of Ulby s athletic programs is also attributable to the support of the school s superintendent, Dave Landeryou.  He s very supportive and helps me get the equipment our athletes need for success, says Becker.  What s funny is that when we first built our weight room I was concerned we had ordered too much equipment in terms of weight. By the end of the year our athletes had become so strong that I had to ask the superintendent to order another 1,000 pounds of weights---and it looks like every year I m going to need another barbell and more weights. <br><br>Safety in Small Numbers <br><br>One of the appealing aspects of attending Ubly High School is safety, and it s said locally that crime is so low that if a teenager gets a speeding ticket it will make the paper. Says Becker,  What people don t