JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? X&q3I zVM*y\OUSmU; qdr.bs'q?wP(U^@-,Pc(ۧZa'dV ~\x`#9p>b9_HE `H䍼w?XM7iSk`\՛M>խ\I S M;H^zPm,@:j MVI ր(N>j593ZvZS`]Y.zR"h,u5ӒEVo=F?s@چϳBT_vVjߴZVZu0FBqߜY>*VCa\u,X[覸Kղй 0wݛ}BѢ=THa{S6H'=;vEK5&?œ dBOZdXg Tuy @"!$?9,7O7??+ր@8# oīlxcnҊ1( U猀s𮩩iш4gmG j_4Pbk`Z<3Gڝյ)k{4r>vK0na8=OJV%_.YH]>ZݻF]mLI\r>5$8+8k';GܞT730yƱ|kGKVmȠz;[up. Ƿn+LĮ]IÎRcL;D;I 2} '֋/-rU4}8]k供נI.F,;#ʤwBH;s  4zGs wVp0V49zSK;{6CLS]׋L-ge =Fsӊ«!kX,mcW[`3zL#1#5AY;@S^xExsLCk-hB3[֩yE+)`wp>N¸->_XIlÜus^]oƞ"ݣ#XdsWxo#U/ kBFu[ֵ{6z`Qk4330 q۞Tš Dr{q^y\ķ~enq@#90>Y ]BXV8~X.p:pGIqs>c[w e>kw70OEC %E[NN3Ҷ`ƣ&OrKH"W,03ǜQd ^|1j?Euu k0r1QJsQ ;YܬBq0:5Ei0 P˧xV;+Q*θh-iGEN{iOsYGi<#Lvq GC].|ֶmKpxkkү/bԟ@ӵq1KVlZA'YM͞m&{/.Ɋʃ:Կ [l GlFzG5zo q:1Aq>wlv[D& b4|S4VdOJ@.F披FlB4stxG&n/%!B9펟3XU[y#b 0kfsxKc-r_q5(־ jBysL7m~'5+ÐmmgwOSRij6/!eM aP> )840-742(8=+RYb+;מxY5,W7v%$u &)5 ?4l?.N927B89h`-[#WhҴGJ}c a5 'iXeCښ`v-?2vQ e#>֮&nPI}+]VKtK1#,r9Z!O;3fB!zގqnp[>`kDs>delX^:`W1uj1\ܼ~D_3;/% hl9d ?h֬o 0^)!;9_^)&;ޮV<|*u8"RddɎ2Z<7 y#9vWڱm6}țs&7WIa_\g)ѡ亓 ^zV7 kˍy~&è[ V$n7F ҧk"ټ/5D/e(*=mAwlP3?Ɗ4 a5pFhHEN0E[^?4%,cff8Nkl܂/ѭRy$ 3ʹO).x;Ass:߷VKfQYy'5]1\ 2C#)&x7}/RNZVc=L In1# ڪjki]o;lEp7vǦ{ҟЂV4}US}Y%]T*ZGS3C 1i&ۘ\n;WU˹4h5?>\@fO/y#U44IY>n!1{gZOd-YW5G7Rw>x%Ԃ3.?,V=L yOB>Ew,$6vɦ\4jcUَ?!HgwQt_<+\d"{7s:{Xx5Yb3| mGhdH^1,'ʰF`GeS8qX4쇺}Jq-rdg8X^" zmCқY,}ʘNqgn8h3e#]AFb(:| ͑IrSSiʆ;XFr>.liMǞM;KG7:mKFE+HA@GwZ]{"=n 浲/]qմ֍iP`F WQ$8t-lVFOds~tPYD6?=K|EXԃh$_U[EDխG'?Ɵ#:`P2iW O@󬫝+K&@Ț(ʾ &Er{ WHw,_񢊑uHA6 {SQoJ3DK;>I\j,ħ+aEqtps=VhR1ʊ(It،㸭Q[C\3ch?4QM\Ddi䓟Ҋ(#٩Eڿ1]m)8i=ͰSuHUz>Hymt+M,7]Y7Cyg$&xl~E}s /x?tZooݡd#} #(\lOȩ7k3['8ʻq@-BH?#rJτTd#=&(cw+W@>5)Dʡ _DĊydB93ր+xr}82skLkKWxh QNⴰr"]8ϩ.OyC5VsTG>ݨ9Jďlҍ<$ar@ڞ7^g m8x#wֶ 'VJq%^4bvV0qU{aԋ8=HcS^T`nM,Q15qdpkd'һ (q?6FMH4İXsoT$ 2j[M"bzrwa:(+OY=޳1ӥzUic@(QʜE-bUF)rđc))#W/ Uf ][=j!^}(ۢ-z)C-BJ(r ɫ_2Kj4ܒgqzU]fv cdPl%$ppҬ@2OEvRp0ͼ?W0ѐy`+ർ k6h @tvp0Op@׊K>#q]΄mo-EBXa|=qsaH$OZJ0Fs)T NB=;aocy{Ր)\ Q\R(-%-PEP[D oeO}zVX5K8I o)IPZC ;1|n{g*\G3I $hvczw;9ϥaw< ev+ǃp+mVuX'0u`k[/-6w%b|8Ej\f=UffAeZ:?4vD$C>jeff5T+EO5dֽX=.&CzhK-$\3p+@ Fc*&)h ( *)gHW.qT&ԙ#GMƀ4ZEC0V\$y,_et?+=kͶEP}j×'xPGP9Rs0;ջ]Ħ`‘Rs]k E2ch8@vl)tGiC fo/'Q36&43w0ؿCoS(~sH84N=(\Hu Ak3"#o$ת4 Cқ1hU@qBNJ \\w:ɬuȇzܒ8~U.58qdeM =p9 \O$4l''֥G`Gz#n }h&Ni胂*E=ϰ%G!q*RP@zsz~DhHo;H:gdxo  [˗HNu L*ު1ӯ'%/qǫ.mIEQS[-SmnF+~=s] &  PY.kcn"TSXzFvF{Md@=N'yFr49bIa*y gMbzԄwN ‘Sց\ ,Gbx 61p;nZX̀_~(g-\tϽh, I had turkey deli sandwiches and threw away the bread. For snacks, I ate beef jerky which has 14 grams of protein, 1 gram of fat and 3 grams of carbohydrates per ounce. Compare that to an ounce of potato chips: 2 grams of protein, 10 grams of fat and a whopping 14 grams of carbohydrates. I also found that low-fat cottage cheese or low-fat meat has more protein and less carbohydrates than no-fat products.<br>As I ended my 28-days on the  Protein Power Plan, I was amazed. I had no desire for chocolate which had previously been a big problem. I had no desire for sweets or cookies. Something had definitely changed. I entered the medical center with confidence. I had already lost 15 pounds of fat and improved my two-mile jog time along with significant improvement in muscular endurance.<br>The doctor first took my blood pressure which was a nice low 100/58 score. He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the hist