JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? X&q3I zVM*y\OUSmU; qdr.bs'q?wP(U^@-,Pc(ۧZa'dV ~\x`#9p>b9_HE `H䍼w?XM7iSk`\՛M>խ\I S M;H^zPm,@:j MVI ր(N>j593ZvZS`]Y.zR"h,u5ӒEVo=F?s@چϳBT_vVjߴZVZu0FBqߜY>*VCa\u,X[覸Kղй 0wݛ}BѢ=THa{S6H'=;vEK5&?œ dBOZdXg Tuy @"!$?9,7O7??+ր@8# oīlxcnҊ1( U猀s𮩩iш4gmG j_4Pbk`Z<3Gڝյ)k{4r>vK0na8=OJV%_.YH]>ZݻF]mLI\r>5$8+8k';GܞT730yƱ|kGKVmȠz;[up. Ƿn+LĮ]IÎRcL;D;I 2} '֋/-rU4}8]k供נI.F,;#ʤwBH;s  4zGs wVp0V49zSK;{6CLS]׋L-ge =Fsӊ«!kX,mcW[`3zL#1#5AY;@S^xExsLCk-hB3[֩yE+)`wp>N¸->_XIlÜus^]oƞ"ݣ#XdsWxo#U/ kBFu[ֵ{6z`Qk4330 q۞Tš Dr{q^y\ķ~enq@#90>Y ]BXV8~X.p:pGIqs>c[w e>kw70OEC %E[NN3Ҷ`ƣ&OrKH"W,03ǜQd ^|1j?Euu k0r1QJsQ ;YܬBq0:5Ei0 P˧xV;+Q*θh-iGEN{iOsYGi<#Lvq GC].|ֶmKpxkkү/bԟ@ӵq1KVlZA'YM͞m&{/.Ɋʃ:Կ [l GlFzG5zo q:1Aq>wlv[D& b4|S4VdOJ@.F披FlB4stxG&n/%!B9펟3XU[y#b 0kfsxKc-r_q5(־ jBysL7m~'5+ÐmmgwOSRij6/!eM aP> )840-742(8=+RYb+;מxY5,W7v%$u &)5 ?4l?.N927B89h`-[#WhҴGJ}c a5 'iXeCښ`v-?2vQ e#>֮&nPI}+]VKtK1#,r9Z!O;3fB!zގqnp[>`kDs>delX^:`W1uj1\ܼ~D_3;/% hl9d ?h֬o 0^)!;9_^)&;ޮV<|*u8"RddɎ2Z<7 y#9vWڱm6}țs&7WIa_\g)ѡ亓 ^zV7 kˍy~&è[ V$n7F ҧk"ټ/5D/e(*=mAwlP3?Ɗ4 a5pFhHEN0E[^?4%,cff8Nkl܂/ѭRy$ 3ʹO).x;Ass:߷VKfQYy'5]1\ 2C#)&x7}/RNZVc=L In1# ڪjki]o;lEp7vǦ{ҟЂV4}US}Y%]T*ZGS3C 1i&ۘ\n;WU˹4h5?>\@fO/y#U44IY>n!1{gZOd-YW5G7Rw>x%Ԃ3.?,V=L yOB>Ew,$6vɦ\4jcUَ?!HgwQt_<+\d"{7s:{Xx5Yb3| mGhdH^1,'ʰF`GeS8qX4쇺}Jq-rdg8X^" zmCқY,}ʘNqgn8h3e#]AFb(:| ͑IrSSiʆ;XFr>.liMǞM;KG7:mKFE+HA@GwZ]{"=n 浲/]qմ֍iP`F WQ$8t-lVFOds~tPYD6?=K|EXԃh$_U[EDխG'?Ɵ#:`P2iW O@󬫝+K&@Ț(ʾ &Er{ WHw,_񢊑uHA6 {SQoJ3DK;>I\j,ħ+aEqtps=VhR1ʊ(It،㸭Q[C\3ch?4QM\Ddi䓟Ҋ(#eight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work any better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The Times, They Are A-Changin'<br><br>Convincing the coaches of the merits of the program was just the start. Now began the task of convincing the athletes.<br>Many of the swimmers in the high school program are also in the swim club, giving Dale and Mark more time and opportunities to experiment with their training plans. Dale and Mark looked at two major meets to test the effectiveness of the BFS program and perfect their peaking schedules, one in March and another in August. The fact that these meets were pending would give the coaches the much-needed benchmarks to prove the benefits of the BFS core lifts to the athletes and encourage them to continue using the program until the state high school championships in November.<br>"In the beginning they had a negative attitude," says Neil about those early attempts to convince the athletes about the BFS program. He said he had to explain how the lifting would develop explosive strength, such as is needed for getting off the blocks at the start. But there was more than just the concept of specificity of training--the female swimmers were put off by the lack of other women in the weight room. "I kept telling them not to let it bother them," recalls Neil, "but the psychological block about women and weight training definitely had to be addressed to get on with the program."<br>Bob Haeger, who has two daughters who swim for Dale and Mark, recalls the adjustment as gradual. "The girls wanted to do the program but were reluctant because they didn't know what it was like to lift weights. They were constantly saying,  Gee Dad, this really hurts--we don't know if we're doing this right.' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury