JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? X&q3I zVM*y\OUSmU; qdr.bs'q?wP(U^@-,Pc(ۧZa'dV ~\x`#9p>b9_HE `H䍼w?XM7iSk`\՛M>խ\I S M;H^zPm,@:j MVI ր(N>j593ZvZS`]Y.zR"h,u5ӒEVo=F?s@چϳBT_vVjߴZVZu0FBqߜY>*VCa\u,X[覸Kղй 0wݛ}BѢ=THa{S6H'=;vEK5&?œ dBOZdXg Tuy @"!$?9,7O7??+ր@8# oīlxcnҊ1( U猀s𮩩iш4gmG j_4Pbk`Z<3Gڝյ)k{4r>vK0na8=OJV%_.YH]>ZݻF]mLI\r>5$8+8k';GܞT730yƱ|kGKVmȠz;[up. Ƿn+LĮ]IÎRcL;D;I 2} '֋/-rU4}8]k供נI.F,;#ʤwBH;s  4zGs wVp0V49zSK;{6CLS]׋L-ge =Fsӊ«!kX,mcW[`3zL#1#5AY;@S^xExsLCk-hB3[֩yE+)`wp>N¸->_XIlÜus^]oƞ"ݣ#XdsWxo#U/ kBFu[ֵ{6z`Qk4330 q۞Tš Dr{q^y\ķ~enq@#90>Y ]BXV8~X.p:pGIqs>c[w e>kw70OEC %E[NN3Ҷ`ƣ&OrKH"W,03ǜQd ^|1j?Euu k0r1QJsQ ;YܬBq0:5Ei0 P˧xV;+Q*θh-iGEN{iOsYGi<#Lvq GC].|ֶmKpxkkү/bԟ@ӵq1KVlZA'YM͞m&{/.Ɋʃ:Կ [l GlFzG5zo q:1Aq>wlv[D& b4|S4VdOJ@.F披FlB4stxG&n/%!B9펟3XU[y#b 0kfsxKc-r_q5(־ jBysL7m~'5+ÐmmgwOSRij6/!eM aP> )840-742(8=+RYb+;מxY5,W7v%$u &)5 ?4l?.N927B89h`-[#WhҴGJ}c a5 'iXeCښ`v-?2vQ e#>֮&nPI}+]VKtK1#,r9Z!O;3fB!zގqnp[>`kDs>delX^:`W1uj1\ܼ~D_3;/% hl9d ?h֬o 0^)!;9_^)&;ޮV<|*u8"RddɎ2Z<7 y#9vWڱm6}țs&7WIa_\g)ѡ亓 ^zV7 kˍy~&è[ V$n7F ҧk"ټ/5D/e(*=mAwlP3?Ɗ4 a5pFhHEN0E[^?4%,cff8Nkl܂/ѭRy$ 3ʹO).x;Ass:߷VKfQYy'5]1\ 2C#)&x7}/RNZVc=L In1# ڪjki]o;lEp7vǦ{ҟЂV4}US}Y%]T*ZGS3C 1i&ۘ\n;WU˹4h5?>\@fO/y#U44IY>n!1{gZOd-YW5G7Rw>x%Ԃ3.?,V=L yOB>Ew,$6vɦ\4jcUَ?!HgwQt_<+\d"{7s:{Xx5Yb3| mGhdH^1,'ʰF`GeS8qX4쇺}Jq-rdg8X^" zmCқY,}ʘNqgn8h3e#]AFb(:| ͑IrSSiʆ;XFr>.liMǞM;KG7:mKFE+HA@GwZ]{"=n 浲/]qմ֍iP`F WQ$8t-lVFOds~tPYD6?=K|EXԃh$_U[EDխG'?Ɵ#:`P2iW O@󬫝+K&@Ț(ʾ &Er{ WHw,_񢊑uHA6 {SQoJ3DK;>I\j,ħ+aEqtps=VhR1ʊ(It،㸭Q[C\3ch?4QM\Ddi䓟Ҋ(#cpԱ{3PcAϡjxe*oDcqm 9[{2錜 B 1ȪqZM1e FI\y*e0d` klt8GOz/mm4a(4 +YhX~+t?q);S&wGhV@;ڶOS׭q~:$$.>_=}+;PKRQ o.yҪIj&F+K~5/&EP@]$|G *?i7z`dVp@!~Qߞ{^K[Tkf,>XrqڕkAdy ,s4}t*ġz5M57cpZG'}Um>g=JdsO4hZ~YPHb>4Yg OOeN{$>u+5^֡f%8(D \7C9ve 6E#*[ʨ?3=q]TTn̤z55"[i-]p$Z,fFi>4RBE j炵YX[D/"l\`=2~C5`!#$gqH#F;݊ӚP ?jWr*3'(Ƚ= b`ww4U'\rOA9Q;FarG`1E01$+ :S{wÀrM+JiAP+AᛟzrmLb$bFC"Hґ졓@5o i Or_A0#߃QIn58:T\}f(=YZZ_25JDrF kn:ՍX]-s|9@8#ڼ6<6O1) X0ǝrX~ƎZ/& |kn|PkKu yORzԝ"jPIGed[g$ zBKҧޘH50C͐8<$f?JPp[Pyc 3qޘPI_?c8o‘ x(Đ:&*;= K<;Xi=}h%Vg8&Ⴀ0;FBH*W:ސ&N7 SJR$`0$1><(L ?Šb?g badly. <br>Upon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or ev