JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? X&q3I zVM*y\OUSmU; qdr.bs'q?wP(U^@-,Pc(ۧZa'dV ~\x`#9p>b9_HE `H䍼w?XM7iSk`\՛M>խ\I S M;H^zPm,@:j MVI ր(N>j593ZvZS`]Y.zR"h,u5ӒEVo=F?s@چϳBT_vVjߴZVZu0FBqߜY>*VCa\u,X[覸Kղй 0wݛ}BѢ=THa{S6H'=;vEK5&?œ dBOZdXg Tuy @"!$?9,7O7??+ր@8# oīlxcnҊ1( U猀s𮩩iш4gmG j_4Pbk`Z<3Gڝյ)k{4r>vK0na8=OJV%_.YH]>ZݻF]mLI\r>5$8+8k';GܞT730yƱ|kGKVmȠz;[up. Ƿn+LĮ]IÎRcL;D;I 2} '֋/-rU4}8]k供נI.F,;#ʤwBH;s  4zGs wVp0V49zSK;{6CLS]׋L-ge =Fsӊ«!kX,mcW[`3zL#1#5AY;@S^xExsLCk-hB3[֩yE+)`wp>N¸->_XIlÜus^]oƞ"ݣ#XdsWxo#U/ kBFu[ֵ{6z`Qk4330 q۞Tš Dr{q^y\ķ~enq@#90>Y ]BXV8~X.p:pGIqs>c[w e>kw70OEC %E[NN3Ҷ`ƣ&OrKH"W,03ǜQd ^|1j?Euu k0r1QJsQ ;YܬBq0:5Ei0 P˧xV;+Q*θh-iGEN{iOsYGi<#Lvq GC].|ֶmKpxkkү/bԟ@ӵq1KVlZA'YM͞m&{/.Ɋʃ:Կ [l GlFzG5zo q:1Aq>wlv[D& b4|S4VdOJ@.F披FlB4stxG&n/%!B9펟3XU[y#b 0kfsxKc-r_q5(־ jBysL7m~'5+ÐmmgwOSRij6/!eM aP> )840-742(8=+RYb+;מxY5,W7v%$u &)5 ?4l?.N927B89h`-[#WhҴGJ}c a5 'iXeCښ`v-?2vQ e#>֮&nPI}+]VKtK1#,r9Z!O;3fB!zގqnp[>`kDs>delX^:`W1uj1\ܼ~D_3;/% hl9d ?h֬o 0^)!;9_^)&;ޮV<|*u8"RddɎ2Z<7 y#9vWڱm6}țs&7WIa_\g)ѡ亓 ^zV7 kˍy~&è[ V$n7F ҧk"ټ/5D/e(*=mAwlP3?Ɗ4 a5pFhHEN0E[^?4%,cff8Nkl܂/ѭRy$ 3ʹO).x;Ass:߷VKfQYy'5]1\ 2C#)&x7}/RNZVc=L In1# ڪjki]o;lEp7vǦ{ҟЂV4}US}Y%]T*ZGS3C 1i&ۘ\n;WU˹4h5?>\@fO/y#U44IY>n!1{gZOd-YW5G7Rw>x%Ԃ3.?,V=L yOB>Ew,$6vɦ\4jcUَ?!HgwQt_<+\d"{7s:{Xx5Yb3| mGhdH^1,'ʰF`GeS8qX4쇺}Jq-rdg8X^" zmCқY,}ʘNqgn8h3e#]AFb(:| ͑IrSSiʆ;XFr>.liMǞM;KG7:mKFE+HA@GwZ]{"=n 浲/]qմ֍iP`F WQ$8t-lVFOds~tPYD6?=K|EXԃh$_U[EDխG'?Ɵ#:`P2iW O@󬫝+K&@Ț(ʾ &Er{ WHw,_񢊑uHA6 {SQoJ3DK;>I\j,ħ+aEqtps=VhR1ʊ(It،㸭Q[C\3ch?4QM\Ddi䓟Ҋ(#p"X*(ǥq>"PŔ:lLFpGvN#8WC(vlԚ4 I\vϭC#٭1f& EJ$Tu"tOqv1\NN)U..T(h *2,9{+\叁iZD)ߠ/U/aglX։ +jbѡt#bIT'MY]#;u22Y#Z 5KH֭KqE떓Y&-2w?eUBν2O4?]6 W;=HZ0>ONNm֨{ē&z.;&j =yj6HŒ;V4+4`wϵ!j,9N 6 :F99 Bl%C:sV9v*>sGVeݔߩ,֣Iw9l携l*cPLg r5B4B )6.rßZIrCS% dqq^80 ;D_ s#i[BQ$T Eisij(2;a5*3>S%R;ʞ~GjGP֚sF<.?4@rxOA;Lwb<O¬'Q2w5kfT5°c3tQWs,l]5Vĺ q^JQޙ'j,&}bO۞}jSO¨OBdC [\qrbƛ{/Jz𣙌6R~X6_iʈ;U"^JGOq]`EP=elines<br><br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. The following is a list of guidelines for the 8-Point Sprint System:<br>1. The Sprint System should be done directly after the warm-up and flexibility period.<br><br>2. Do no more than nine sprints per workout. Do three sprints with focus on the head, do three focusing on the torso and three with focus on the legs. If the athlete tends to have more difficulty in one area, increase the number of sprints for that area while decreasing the number of sprints for the other areas. <br><br>3. The distance for each sprint should be 10-50 yards with recovery time being 15-20 seconds (usually the time it takes to walk back).<br><br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><br>6. The Sprint System should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logb