JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ї"*mHr3 .j]N;=iHb_\"Hy 9K rN.'ZTA70JIBldנi.O&0 ҄c z҆m08F184cv̟M]93ag`~QcV ?Eg̟͹&6@ZI@ 8~5bKA3Z\m@$+tU6F,Í+F:tɵh$‹KuW՜S㊯F9Th+`d PO3 FxNtapNjhAF`8$ 9j9o#x,2mm&݁s8G(8N@[8lU͜GyFq*pu^.aQp)E$Y+SƧY/ʯUC=Tָ[ uS>8K7^< J5f'&/md, s|-#]Ch"q9?JmiAJA*! hZfjַ=A7 w_7~!=41TַBw2ǂmd&,Kc.0jQmmyֶh{Ϋ,NK"?$5< =OaQAt^&]c@b{ӵcYYcSIm#Up9ɮ1Gz9Ig*p;ۜjSMql[hXt{_OiWk pj{MVvg$ԟ eK}2sxXn #s:o}XFH,yEL%QYAk'4=GS|/T2x vK6r _]OqOF0Ԋ[_5\.‘^葋 ݣui Xgz7Q5dm.A%=vl`q'L:*Ž@ÜwA)6mS\>9cW%9bd[{qГJ=7U4\Xj]OW}h1iA$W O|VFfR=qNH$7s)q'>Jc>^(~_rpPc8!I XyҀ2_U3bL"WANzs%м9ut$O`};~5!L8)-Afsi[@8Mr|AYVF7N zjQmfkkgϖv+NΓz'VycL -' )Z8R9'э!Nɠ cGX6Ai$'>晼q8 F*`@dG` aYr$|)9iVB'4CH\?^*6IS֢gn~+JXבqU& ]ؓVĒDcOnzHLz9"]F!#,G?jn*>T$u4Et{zԂ*ᑱJ4,E9\j@VE$V[M*FW4!ᡸ:ǨqJM6E5ci9SP 4YJ`ڬI9QSn NB5Zu?aKߖAOzΟ[uMH<ҸXnkkIQgbRz{ĺf.98\יb=y ӤH$"d֓ac:pv`By(,s]\q'vq5= Nh|Ć9uW5 }HVFj;ݾQc#i ֯+y\Vk>)d'TJ 6D =j0ju$ rO ڧs(]&M آlKL,JIM3Hy"nJݎ{U?7Qc ^(ESVʤ|7~̵yqUЗ)?~l|mhIn8PzB}8_ҐlyV{~A@$7I=nS\%vǽv7M[T`ŔnA=ܶiA+jEB$v5FiD G>^OrÂ?*ZxL Yn?cAVT j~E AécC:{&GXz0#Ґۧl|F޾ΚO;?dsҘSn{Ԅnp4*6?J/LA/.{qꢘ>RLv$"!bG0/AVzT:،qt ~m{6擩(9!^9銛n) nM%+ :@,R :XH`aWfH+;I#=+6&[2f`XvGFj˿g.408ܠ kWv3.q<~iq,R-z~U_]"u4vf#Pٴzq!VǘԜWg -)c f-bsWIis,KwH$eHFO簠bp~P=zm(^APRyHO1{ -ck gAUa^3ӊ'4KIiI81I@E&y,NJcsIѫK˷F'wZ4xӢOJjW3ZL<ðe~W|}m7IV\ 9n8zëF8g$CaUF$WţVȍA+լKqm87zeXCBwpkKg4=k+BKګ?ˌ `=*?b>#i9bsvCZL`޵s?nHMSvDē[~A.8P~fH܎a761QnaN=;ʑ(U4P:cLD⢒ Kǫ "ngbvfi76ey# "}!,??ڡ7ȹ7Rкtu#iyGӽ5c."sP:6Qֵ~քgq\Uc jwnxP]UwH?,_MYHʟm*]]XDHio*#lHTU4;]-'yұ6gE:0i/qR@CƖLDޏN^I =*[~v<Lln-86H\R}pk@j#7M+vs񎕝!E$tx1ztPF7~TM+Ê({ʘ)g2:Oj-S8)($ҬeQL я~ը/ -81)BG=*F(VpG}Iqmw〿Δj!ސ%ztTzM[%YJj#2>p&[i~onۜgm^+< ׉/i:ޣ \[cܡKx Zv5KylDh} &9dXV `9&-#-{VlԞZ+y2* `rv…ර/Kq+D xW-E+f5fӫz{UxƲs+JEn["QOI2Fʓȧ&,~U!qҢg֞Bn?6xI 909ipvJk(p;zrܧ<~thӏi)i8I+E!w=(syFqjUlG1Q򜞜eOZ  +؄E {Z0%ĊDW8 T#CzWy6+>tdk]i:Ryis,w>-;Kg3=h!/%qp3w#^˦[hNj[wV'޴V1`zt O: Fbf8"0{㞾xoTtfUb}wkp9E=bU0: xXS<9j)}Ν/%sR\@B i%rzwJ{\s`M)4\,@ݸϱoch12St4Uw>R?9~)yP(sڞEBJhQE#@c(@zҜx{E0#eMU23Ep0 T0[(y CG֊*J#+Ҋ(J+(;8iEsE"'# r}(!x(nd proper sprint mechanics.<br><br>BFS: What are the best lifts for sprinters?<br>DS: One of the most important lifts is the squat, and that includes deep squats, static squats, single leg squats, jump squats and variations in each exercise. I also like the power clean and the jerk, which work on the stabilization and the coordination of the muscles, and deadlifts. The glute-ham raise is a good exercise for sprinters, especially in injury rehabilitation. If you were to investigate the top fo