JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ї"*mHr3 .j]N;=iHb_\"Hy 9K rN.'ZTA70JIBldנi.O&0 ҄c z҆m08F184cv̟M]93ag`~QcV ?Eg̟͹&6@ZI@ 8~5bKA3Z\m@$+tU6F,Í+F:tɵh$‹KuW՜S㊯F9Th+`d PO3 FxNtapNjhAF`8$ 9j9o#x,2mm&݁s8G(8N@[8lU͜GyFq*pu^.aQp)E$Y+SƧY/ʯUC=Tָ[ uS>8K7^< J5f'&/md, s|-#]Ch"q9?JmiAJA*! hZfjַ=A7 w_7~!=41TַBw2ǂmd&,Kc.0jQmmyֶh{Ϋ,NK"?$5< =OaQAt^&]c@b{ӵcYYcSIm#Up9ɮ1Gz9Ig*p;ۜjSMql[hXt{_OiWk pj{MVvg$ԟ eK}2sxXn #s:o}XFH,yEL%QYAk'4=GS|/T2x vK6r _]OqOF0Ԋ[_5\.‘^葋 ݣui Xgz7Q5dm.A%=vl`q'L:*Ž@ÜwA)6mS\>9cW%9bd[{qГJ=7U4\Xj]OW}h1iA$W O|VFfR=qNH$7s)q'>Jc>^(~_rpPc8!I XyҀ2_U3bL"WANzs%м9ut$O`};~5!L8)-Afsi[@8Mr|AYVF7N zjQmfkkgϖv+NΓz'VycL -' )Z8R9'э!Nɠ cGX6Ai$'>晼q8 F*`@dG` aYr$|)9iVB'4CH\?^*6IS֢gn~+JXבqU& ]ؓVĒDcOnzHLz9"]F!#,G?jn*>T$u4Et{zԂ*ᑱJ4,E9\j@VE$V[M*FW4!ᡸ:ǨqJM6E5ci9SP 4YJ`ڬI9QSn NB5Zu?aKߖAOzΟ[uMH<ҸXnkkIQgbRz{ĺf.98\יb=y ӤH$"d֓ac:pv`By(,s]\q'vq5= Nh|Ć9uW5 }HVFj;ݾQc#i ֯+y\Vk>)d'TJ 6D =j0ju$ rO ڧs(]&M آlKL,JIM3HyAfter just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theory extensively, he emphasizes that the early days of working with Notmeyer provided him with good advice that carries through to this day.  Dick believed certain things worked, says Dan.  You had to snatch, you had to clean and jerk, you had to front squat and you had to eat a lot of protein  everything else was negotiable. <br>In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumping out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening to music or be unduly sidetracked by a favorite tune, says Dan.  Dick even