JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ї"*mHr3 .j]N;=iHb_\"Hy 9K rN.'ZTA70JIBldנi.O&0 ҄c z҆m08F184cv̟M]93ag`~QcV ?Eg̟͹&6@ZI@ 8~5bKA3Z\m@$+tU6F,Í+F:tɵh$‹KuW՜S㊯F9Th+`d PO3 FxNtapNjhAF`8$ 9j9o#x,2mm&݁s8G(8N@[8lU͜GyFq*pu^.aQp)E$Y+SƧY/ʯUC=Tָ[ uS>8K7^< J5f'&/md, s|-#]Ch"q9?JmiAJA*! hZfjַ=A7 w_7~!=41TַBw2ǂmd&,Kc.0jQmmyֶh{Ϋ,NK"?$5< =OaQAt^&]c@b{ӵcYYcSIm#Up9ɮ1Gz9Ig*p;ۜjSMql[hXt{_OiWk pj{MVvg$ԟ eK}2sxXn #s:o}XFH,yEL%QYAk'4=GS|/T2x vK6r _]OqOF0Ԋ[_5\.‘^葋 ݣui Xgz7Q5dm.A%=vl`q'L:*Ž@ÜwA)6mS\>9cW%9bd[{qГJ=7U4\Xj]OW}h1iA$W O|VFfR=qNH$7s)q'>Jc>^(~_rpPc8!I XyҀ2_U3bL"WANzs%м9ut$O`};~5!L8)-Afsi[@8Mr|AYVF7N zjQmfkkgϖv+NΓz'VycL -' )Z8R9'э!Nɠ cGX6Ai$'>晼q8 F*`@dG` aYr$|)9iVB'4CH\?^*6IS֢gn~+JXבqU& ]ؓVĒDcOnzHLz9"]F!#,G?jn*>T$u4Et{zԂ*ᑱJ4,E9\j@VE$V[M*FW4!ᡸ:ǨqJM6E5ci9SP 4YJ`ڬI9QSn NB5Zu?aKߖAOzΟ[uMH<ҸXnkkIQgbRz{ĺf.98\יb=y ӤH$"d֓ac:pv`By(,s]\q'vq5= Nh|Ć9uW5 }HVFj;ݾQc#i ֯+y\Vk>)d'TJ 6D =j0ju$ rO ڧs(]&M آlKL,JIM3Hy16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilities of coaches and teachers. He is currently on his 3rd book dealing with this topic. He has coached high school football, wrestling, and rugby as well as various junior teams during his 34 year career. His duties have included the administration of 115 interscholastic teams and clubs, coached by 110 individuals who played over 1200 contests a year. We at BFS are thankful for his support and help.J{m=WxALe4wr~B*^ȖBCJ#u_cH.y.@+wG( #\#QtAzҜ sڜH.3\~^(B{1Uf^95e'޽2F*7*Eq׌p59Q8J2s[L߫MAAE_|%{.)^ji3ZlTS#*ɗ ZCrc2qkm쩶+guab+hrObH1 W_ONR(?K1I(!inG{H s0?_ L6SkT뮌SWq-$ݦ`~>Z˸{㴯ҋ:wZipcB{7@nUs4G9.9bZc9cc.G@ 0Tz Wy\B~ZJx\9ىl&Rm\9Q@_ QZ.T:lqLM܄IDZ _Z!jHWdMAޗaph1\.:Ҽ\!ć^+|q*1R2\kZ$u/^I`]oװǵVsJ%UvI{Uސ?*FEPۧm⍿JN);(e6U&^=6IE_(^=1´2(Ҋ1Eq@ q򚧴WJwCM1 ;Sfg‘8#@o>ϥ!6:DZ};ґ!R5$6`(3ƿʼN77?u"%{ ]n4f&FKi&NPRl(%G4݃ycRޜ 7`v&)'ޖ? Py(P(iqHy$ƥnk>ݫז̨IO3