JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ї"*mHr3 .j]N;=iHb_\"Hy 9K rN.'ZTA70JIBldנi.O&0 ҄c z҆m08F184cv̟M]93ag`~QcV ?Eg̟͹&6@ZI@ 8~5bKA3Z\m@$+tU6F,Í+F:tɵh$‹KuW՜S㊯F9Th+`d PO3 FxNtapNjhAF`8$ 9j9o#x,2mm&݁s8G(8N@[8lU͜GyFq*pu^.aQp)E$Y+SƧY/ʯUC=Tָ[ uS>8K7^< J5f'&/md, s|-#]Ch"q9?JmiAJA*! hZfjַ=A7 w_7~!=41TַBw2ǂmd&,Kc.0jQmmyֶh{Ϋ,NK"?$5< =OaQAt^&]c@b{ӵcYYcSIm#Up9ɮ1Gz9Ig*p;ۜjSMql[hXt{_OiWk pj{MVvg$ԟ eK}2sxXn #s:o}XFH,yEL%QYAk'4=GS|/T2x vK6r _]OqOF0Ԋ[_5\.‘^葋 ݣui Xgz7Q5dm.A%=vl`q'L:*Ž@ÜwA)6mS\>9cW%9bd[{qГJ=7U4\Xj]OW}h1iA$W O|VFfR=qNH$7s)q'>Jc>^(~_rpPc8!I XyҀ2_U3bL"WANzs%м9ut$O`};~5!L8)-Afsi[@8Mr|AYVF7N zjQmfkkgϖv+NΓz'VycL -' )Z8R9'э!Nɠ cGX6Ai$'>晼q8 F*`@dG` aYr$|)9iVB'4CH\?^*6IS֢gn~+JXבqU& ]ؓVĒDcOnzHLz9"]F!#,G?jn*>T$u4Et{zԂ*ᑱJ4,E9\j@VE$V[M*FW4!ᡸ:ǨqJM6E5ci9SP 4YJ`ڬI9QSn NB5Zu?aKߖAOzΟ[uMH<ҸXnkkIQgbRz{ĺf.98\יb=y ӤH$"d֓ac:pv`By(,s]\q'vq5= Nh|Ć9uW5 }HVFj;ݾQc#i ֯+y\Vk>)d'TJ 6D =j0ju$ rO ڧs(]&M آlKL,JIM3Hy<br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoe