JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Jʽ|`gժwzt@C2Zd-.D8Q[[EkHs@“&i sIM-Fh٤'Bi2hNi9-M-@4gM/M@FiK=74PE74PQY˭@`~j{ 4f6okL}n@&GLX0m\>~v=E7Γ5|d;3XzyR~}(b/bC!'jp:p6 m}cm[̇8LrG #ҋOJ2;V ~(acTiCI >Sh}h&HTE!''IBC!lqE 4n1 I8O& rwZ+oL(XyEB,6u+KhAFR9#YZ&IqB@*Y^T.vW="Q7(aV9|zQK}+r@8 yInʖL(&kv21(Y$r0?:+R?޳^;>ddp92mf߂w%^+ =؞3i7HCG1)XHM`@#Qހ& QL+tnޡw4X0w؞,0y?Φ&#$A.qPFJ Q\LvX #wF ݿvv'1p'Ҁ-[{r?J=VRAE89ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH^"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K N#.Px"˥0T=I彣-(SMonpҪM[-M<1S$i%2 ,lz.8(!Y业I' {T60ڃXx Q /K˥Iс 4.Ba@PYF# #1{>gK7b Ӊ̌@uT=l&}@AV,)ݴ8O|TfkXׯ&J. l6{H ^sǰ XrYE:J($[iP2=\QKP:7V&X8.r+#^kh܈qH!X'޳u-B{2+!e6[`vOa 1Zʚf x?+zgB[ƞ|tܟ,NĎl.WalLvsZxc{vHom%qo%e.HZY`.!r4Y[IFGT.L(Uv+Aޥ142Lˁ`|.RB-9›O).0QY2\2!Kg7P5Hɒ ▀SB.P9GLUٹTpQ@&0bAqҲu#w6 mSbx{(]Dci;޷?aVd-ݵk K-2 <oƺUđ2Jw œcҁ7Ozs5; 3Nz}j 5)'&/۞cp 3e 6}i2rem{k01KnnCp(,i`Wt*=QL Iqa".|ݓLf8"YWlJȗlC3@SI8R^A`Q twlVhhbbkxN;P@\JFhNZ]^YtmpIfas3Y".g{y捶)='Ɋ8nQpm*r瞽x<e[ 2J4SImodG-6썮A+mB{4e 0'`<=}+3EXa;+aҘf[0ހ55Kܐ1+=mR9f8lMirB{?=|F.?v[G33DQIy%ۉn@{Wg^ 2cI :'I$ÂԲnp3) `se#vʱ|q c_NEqqoْBeݞV p6xb9WPPd`@:MgrbSqQ]r˒ @bN=qSC0#;t8sҐQ^ *SX u ,W*tE$ydu3\IG&J c? I-֒O+2O*G PAw"FRWTQ] - J{QHk;=jąJ`08G]6K",vnHޱdd`-b!S*7o5I8+r1ߊtF;{r#0E8 VD:ݥy%; ]\Νs6$.;:ic7Gs=vHks#sd‘A'R{ZM$;Q(/gj[mmcA ;0O$ a`ڌ'82~lֳKi2NHgBu0d$+Դ,tTl0ҿ${daF'2%; fmQ0c/N5X`$cֽ7֦8P[0A↬ a+WAGi8$ \U&@#O5ڝ*/%ҫLɜ>P3UhT1x*֛oӠ6bǧYrcUFIShL@Kh"P tY$V'wƊ>ԟigB}!b pcrTᲞhٷJVgڝ=!sGAiN;s=+}/4r]Yg"2dgfNJIshWR32,{ ~;&lrOj"ș[;6vqi{9=6Ѹ{֤IG zsXکKrF٬ī:Q:kn1OJkE7WAx Mu_nJXbCuW[E-qxZ׳,IO4&7|ChW0Gp>59y'Q_HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#AAP܄0Y+r9R0=y( qmgjL3֢8{a e~=~cTܱ$"_O2xGh٩QH#q*bBqLBrAMy8=h'_,Uĉp>C9̍NpM:8|>ǭkXdYc`9"@8<Nǵv]ɞ+H05HLsh$H|qZj+1m=hd C(3Qv( A`q~ T@9b0RV)(t'HPGHjNo=Z!GzG/8ϵ/ى?3P!L=.j2N&#}j[E)@#m7~9f1Oh[}܌h99+q]_B5D vE#$e5%ʎNhHUp0xhw1zE4 閒CJL||C"WoΘK~xEEO/wq=Pl"_ h{TEÞ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS٬ R /~(2%RӒ*+{d+R\#sȪr$T)A눢^{g_+s9[8^b 9\cG5C - ڄЬM*H kJP!eCǜ£g 7vW=,Y׫#\ŴΑvlOL1TĎpxUWoSEY!|PnATsQJwWԪ+2+(9SOrp8TdT;]ms"A^yoZԗyޢ:7WQg."dJ'Ѹ`9+Sj!U|S;ћf(;Ten0hk[SmQ7+>0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:sented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ining group performed a thitrain year-round. That s why it s always nice to have athletes from high schools who weree on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell the the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. aximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Sif, Verkhshansky is appalled at the amoun of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with litte background in sport training. One example of poorly interpreted research is whenAmerican coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before perfrming shock training methods. In fact, Verkhoshansky says it would be unwise to wait unt