JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Jʽ|`gժwzt@C2Zd-.D8Q[[EkHs@“&i sIM-Fh٤'Bi2hNi9-M-@4gM/M@FiK=74PE74PQY˭@`~j{ 4f6okL}n@&GLX0m\>~v=E7Γ5|d;3XzyR~}(b/bC!'jp:p6 m}cm[̇8LrG #ҋOJ2;V ~(acTiCI >Sh}h&HTE!''IBC!lqE 4n1 I8O& rwZ+oL(XyEB,6u+KhAFR9#YZ&IqB@*Y^T.vW="Q7(aV9|zQK}+r@8 yInʖL(&kv21(Y$r0?:+R?޳^;>ddp92mf߂w%^+ =؞3i7HCG1)XHM`@#Qހ& QL+tnޡw4X0w؞,0y?Φ&#$A.qPFJ Q\LvX #wF ݿvv'1p'Ҁ-[{r?J=VRAE89ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH^"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K N#.Px"˥0T=I彣-(SMonpҪM[-M<1S$i%2 ,lz.8(!Y业I' {T60ڃXx Q /K˥Iс 4.Ba@PYF# #1{>gK7b Ӊ̌@uT=l&}@AV,)ݴ8O|TfkXׯ&J. l6{H ^sǰ XrYE:J($[iP2=\QKP:7V&X8.r+#^kh܈qH!X'޳u-B{2+!e6[`vOa 1Zʚf x?+zgB[ƞ|tܟ,NĎl.WalLvsZxc{vHom%qo%e.HZY`.!r4Y[IFGT.L(Uv+Aޥ142Lˁ`|.RB-9›O).0QY2\2!Kg7P5Hɒ ▀SB.P9GLUٹTpQ@&0bAqҲu#w6 mSbx{(]Dci;޷?aVd-ݵk K-2 <oƺUđ2Jw œcҁ7Ozs5; 3Nz}j 5)'&/۞cp 3e 6}i2rem{k01KnnCp(,i`Wt*=QL Iqa".|ݓLf8"YWlJȗlC3@SI8R^A`Q twlVhhbbkxN;P@\JFhNZ]^YtmpIfas3Y".g{y捶)='Ɋ8nQpm*r瞽x<e[ 2J4SImodG-6썮A+mB{4e 0'`<=}+3EXa;+aҘf[0ހ55Kܐ1+=mR9f8lMirB{?=|F.?v[G33DQIy%ۉn@{Wg^ 2cI :'I$ÂԲnp3) `se#vʱ|q c_NEqqoْBeݞV p6xb9WPPd`@:MgrbSqQ]r˒ @bN=qSC0#;t8sҐQ^ *SX u ,W*tE$ydu3\IG&J c? I-֒O+2O*G PAw"FRWTQ] - J{QHk;=jąJ`08G]6K",vnHޱdd`-b!S*7o5I8+r1ߊtF;{r#0E8 VD:ݥy%; ]\Νs6$.;:ic7Gs=vHks#sd‘A'R{ZM$;Q(/gj[mmcA ;0O$ a`ڌ'82~lֳKi2NHgBu0d$+Դ,tTl0ҿ${daF'2%; fmQ0c/N5X`$cֽ7֦8P[0A↬ a+WAGi8$ \U&@#O5ڝ*/%ҫLɜ>P3UhT1x*֛oӠ6bǧYrcUFIShL@Kh"P tY$V'wƊ>ԟigB}!b pcrTᲞhٷJVgڝ=!sGAiN;s=+}/4r]Yg"2dgfNJIshWR32,{ ~;&lrOj"ș[;6vqi{9=6Ѹ{֤IG zsXکKrF٬ī:Q:kn1OJkE7WAx Mu_nJXbCuW[E-qxZ׳,IO4&7|ChW0Gp>59y'Q_HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#AAP܄0Y+r9R0=y( qmgjL3֢8{a e~=~cTܱ$"_O2xGh٩QH#q*bBqLBrAMy8=h'_,Uĉp>C9̍NpM:8|>ǭkXdYc`9"@8<Nǵv]ɞ+H05HLsh$H|qZj+1m=hd C(3Qv( A`q~ T@9b0RV)(t'HPGHjNo=Z!GzG/8ϵ/ى?3P!L=.j2N&#}j[E)@#m7~9f1Oh[}܌h99+q]_B5D vE#$e5%ʎNhHUp0xhw1zE4 閒CJL||C"WoΘK~xEEO/wq=Pl"_ h{TERep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.[{rYh(O۷|$ =*&>t;*=d\181Cd[$]sߺA&x.-Y8^G(^ѰèT%X{i88PE85ib8W8I7We W%]Zkjm< [i$vzxN{[>[^%Hso[yAX$ EFE?VÏ>_O3(q ~A"]WA?aO<{2FᐆFiXzq:oMwQ nM,~LmY8Nhw7:ݼ@BbYGc i!\+ AeϟH2{K5~J#_ 6r9_KbnBFaۜ|η}yH+a,as05$_ ܉daBza ouF"Ov찓Ik𞒏%j,1gtG찿\].^ȋwO4/¤k&[\꿘ڵֲXineQDN'$wLFO+:^<& {~RZO,ɏ4ۛ;cͮՆ8kk:zy~ӒJ>*X';nִ-Of.r@Brٰm/YP'.Rt#a^\4]OW[; zHXEud_'uK_Oӏ1,2֓߭My \"pRQnRS>{x^.=BAJ~r~9k 3]֦ugsEdu_8n'$w۔UUR}xcz̰B[S z "+Fapޠ?jaʓ͑VR\I=mvTY L?z^yVVxVDS4Q tܿwskol;DoRVhzNYMV)/a<:/_jztZY+ܣ~Lg"z_*yw&;˺/5 Ta$_qK!ǫq#>-(f<[\LZI$1FxN(f˟Ok'Sw{(+NT,k 3Eɢۇ˜Osiy&Q>rZ%x֊yz=UZJ%UI-)wv,hTsn? 2M< c9m`ki0 JU2-o/淞kp9=ehא:i [bVEUJ~h/4cAygf(UZP?/\e(-LrCy1]>3TtYOI nKt˽.R }ou U=(R.R:!.ޯٟy.Oo.^m6L1n:~6ֺ=h!&HLlMi'ǖـ;k D*E1$ݠG;ROK|ڹ72Eu`,3I'ު?|a{Y-Sd%gxGhP+hMJԕ'89@=9dJZ#$Py_n  "Ɓ/59%G??o$Whh³#ȷExu` xt B_ON{} GP=#r }2d [$zJ,NI8yDאv*bOAPL6O76pT~^~rr[rKxvٌdA=0a*m綎)/K An|My-!/ංhUPqۻބGԐZ4r%4=5OcI8\@0$c#^E.%5=O~0]lRc2zѧjB2d_ m>ܻzkR}ɡhѩTcV'LJdKtp]GI5N-dwB]u7^eF@܌r3*+ԛByslXt&$Lri:Z0u]~ƘD}M'vd<$̒Fvqej~pB+K% K,uUU/'ʜ>ژֱ%v%A'cwe2v#ˏ0ͦQ] A1CрNWc"G,pz^D7Q.uv)#(R1Y~nGbO aNfD_7Μ6\O 'N偮/#wr !:7uSaf"F#L.K yl`w_Gݐ1y b|I5I-z\Er.XIj9_ztM$\5B1