JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Jʽ|`gժwzt@C2Zd-.D8Q[[EkHs@“&i sIM-Fh٤'Bi2hNi9-M-@4gM/M@FiK=74PE74PQY˭@`~j{ 4f6okL}n@&GLX0m\>~v=E7Γ5|d;3XzyR~}(b/bC!'jp:p6 m}cm[̇8LrG #ҋOJ2;V ~(acTiCI >Sh}h&HTE!''IBC!lqE 4n1 I8O& rwZ+oL(XyEB,6u+KhAFR9#YZ&IqB@*Y^T.vW="Q7(aV9|zQK}+r@8 yInʖL(&kv21(Y$r0?:+R?޳^;>ddp92mf߂w%^+ =؞3i7HCG1)XHM`@#Qހ& QL+tnޡw4X0w؞,0y?Φ&#$A.qPFJ Q\LvX #wF ݿvv'1p'Ҁ-[{r?J=VRAE89ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH^"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K N#.Px"˥0T=I彣-(SMonpҪM[-M<1S$i%2 ,lz.8(!Y业I' {T60ڃXx Q /K˥Iс 4.Ba@PYF# #1{>gK7b Ӊ̌@uT=l&}@AV,)ݴ8O|TfkXׯ&J. l6{H ^sǰ XrYE:J($[iP2=\QKP:7V&X8.r+#^kh܈qH!X'޳u-B{2+!e6[`vOa 1Zʚf x?+zgB[ƞ|tܟ,NĎl.WalLvsZxc{vHom%qo%e.HZY`.!r4Y[IFGT.L(Uv+Aޥ142Lˁ`|.RB-9›O).0QY2\2!Kg7P5Hɒ ▀SB.P9GLUٹTpQ@&0bAqҲu#w6 mSbx{(]Dci;޷?aVd-ݵk K-2 <oƺUđ2Jw œcҁ7Ozs5; 3Nz}j 5)'&/۞cp 3e 6}i2rem{k01KnnCp(,i`Wt*=QL Iqa".|ݓLf8"YWlJȗlC3@SI8R^A`Q twlVhhbbkxN;P@\JFhNZ]^YtmpIfas3Y".g{y捶)='Ɋ8nQpm*r瞽x<e[ 2J4SImodG-6썮A+mB{4e 0'`<=}+3EXa;+aҘf[0ހ55Kܐ1+=mR9f8lMirB{?=|F.?v[G33DQIy%ۉn@{Wg^ 2cI :'I$ÂԲnp3) `se#vʱ|q c_NEqqoْBeݞV p6xb9WPPd`@:MgrbSqQ]r˒ @bN=qSC0#;t8sҐQ^ *SX u ,W*tE$ydu3\IG&J c? I-֒O+2O*G PAw"FRWTQ] - J{QHk;=jąJ`08G]6K",vnHޱdd`-b!S*7o5I8+r1ߊtF;{r#0E8 VD:ݥy%; ]\Νs6$.;:ic7Gs=vHks#sd‘A'R{ZM$;Q(/gj[mmcA ;0O$ a`ڌ'82~lֳKi2NHgBu0d$+Դ,tTl0ҿ${daF'2%; fmQ0c/N5X`$cֽ7֦8P[0A↬ a+WAGi8$ \U&@#O5ڝ*/%ҫLɜ>P3UhT1x*֛oӠ6bǧYrcUFIShL@Kh"P tY$V'wƊ>ԟigB}!b pcrTᲞhٷJVgڝ=!sGAiN;s=+}/4r]Yg"2dgfNJIshWR32,{ ~;&lrOj"ș[;6vqi{9=6Ѹ{֤IG zsXکKrF٬ī:Q:kn1OJkE7WAx Mu_nJXbCuW[E-qxZ׳,IO4&7|ChW0Gp>59y'Q_HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#AAP܄0Y+r9R0=y( qmgjL3֢8{a e~=~cTܱ$"_O2xGh٩QH#q*bBqLBrAMy8=h'_,Uĉp>C9̍NpM:8|>ǭkXdYc`9"@8<Nǵv]ɞ+H05HLsh$H|qZj+1m=hd C(3Qv( A`q~ T@9b0RV)(t'HPGHjNo=Z!GzG/8ϵ/ى?3P!L=.j2N&#}j[E)@#m7~9f1Oh[}܌h99+q]_B5D vE#$e5%ʎNhHUp0xhw1zE4 閒CJL||C"WoΘK~xEEO/wq=Pl"_ h{TEanDeZande insists there is no problem with the student body training at the same time as the athletic teams.  Since we expanded our facility a few years ago and because about 60 percent of the football team trains in the morning, we don t have to limit the student body s access to it. <br>The Raiders football team is a member of the National Association of Intercollegiate Athletics (NAIA) and its wrestling team competes in the Northwest Wrestling Conference. The remaining SOU sports---baseball (men and women), cross-country (men and women), soccer (women), tennis (women), outdoor track and field (men and women) and volleyball (women)---compete in the Cascade Conference. <br>The Raiders football and track teams compete in Raider Stadium, a $1.55 million facility that was constructed in 1983 and financed by state building funds and the sale of preferred seating. It is known for its breathtaking views of prominent mountain ranges, including Cascade Range and its Grizzly Peak (elevation 5,100 feet). The football field, Fuller Field, became the permanent site of Raider home games in 1955. It was named after John Fuller, a former Ashland postmaster who was instrumental in establishing the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  tainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing can be prevented.<br><br> Help establish welcome programs for frst-year and transfer students.<br><br> Reconsider all traditions in ald him during the seaon.wearing?<br><br>JO: The biggest problem is often not with the words themselves, but the tone or the attitude behind the words---they can be very hostile and bitter. Who wants to be around someone who is often angry, negative, and just plain unpleasant? Swearing influences the way people judge you---your character, your intelligence, your maturity. Swearing can also be very harmful to relationships, both at work and at home. <br><br>BFS: Doesn t swearing help get your message across, enhance