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I-֒O+2O*G PAw"FRWTQ] - J{QHk;=jąJ`08G]6K",vnHޱdd`-b!S*7o5I8+r1ߊtF;{r#0E8 VD:ݥy%; ]\Νs6$.;:ic7Gs=vHks#sd‘A'R{ZM$;Q(/gj[mmcA ;0O$ a`ڌ'82~lֳKi2NHgBu0d$+Դ,tTl0ҿ${daF'2%; fmQ0c/N5X`$cֽ7֦8P[0A↬ a+WAGi8$ \U&@#O5ڝ*/%ҫLɜ>P3UhT1x*֛oӠ6bǧYrcUFIShL@Kh"P tY$V'wƊ>ԟigB}!b pcrTᲞhٷJVgڝ=!sGAiN;s=+}/4r]Yg"2dgfNJIshWR32,{ ~;&lrOj"ș[;6vqi{9=6Ѹ{֤IG zsXکKrF٬ī:Q:kn1OJkE7WAx Mu_nJXbCuW[E-qxZ׳,IO4&7|ChW0Gp>59y'Q_HQ 9=jg-1QYl+ ԟAmiJl Už?3CКÙc#AAP܄0Y+r9R0=y( qmgjL3֢8{a e~=~cTܱ$"_O2xGh٩QH#q*bBqLBrAMy8=h'_,Uĉp>C9̍NpM:8|>ǭkXdYc`9"@8<Nǵv]ɞ+H05HLsh$H|qZj+1m=hd C(3Qv( A`q~ T@9b0RV)(t'HPGHjNo=Z!GzG/8ϵ/ى?3P!L=.j2N&#}j[E)@#m7~9f1Oh[}܌h99+q]_B5D vE#$e5%ʎNhHUp0xhw1zE4 閒CJL||C"WoΘK~xEEO/wq=Pl"_ h{TE?ID{Ұ"`ђTR|dVnU8$^pJ#=ǵNv>GNqOsju>c=x"=>hCxY:Qgu<μw.E^U=SPJǡC0UeՙO57`gշҘ3q?٧Jn;:*Fq[Ȓm( 頌C *@Eu:N.Y44^cuJ*٢=՛O%VN*?&EDw:*nT=O֊( ved, evidence of the underclassmen evolving into better athletes. Not only did Oregon match their opponents physically now, but they were often dominating. Outscoring their opponents 75-7 in their first two games, the Oregon Hawks headed into a third-week showdown with an outstanding Stillman Valley team. The young Hawks were affected by the big-game atmosphere and suffered a loss to the eventual Class 2A repeat state champs. Even though this was a major letdown, Oregon learned they had plenty of work ahead of hem and turned up the intensity a notch. Along with extremely competitive practices, the Hawks used the BFS in-season program in the weight room to grow stronger and avoid injuries. They dominated their conference schedule, including wins over two ranked opponents, and finished the regular season with and 8-1 record and number six ranking. Oregon had developed into an excellent team through hustle in practice and focus off the field.<br>With the start of the class 3A playoffs, the Hawks continued to better themselves with each game. They physically dominated larger opponents for the next four weeks in route to the state championship game. Unlike Oregon football of the past, the Hawks were finishing off exceptional opponents instead of just being happy with being competitive. Every player on the team, from starters to back-ups, would do anything possible to win.<br>Unfortunately, in the state championship, the Hawks ran into a physically superior team that had an equally competitive work ethic and team attitude.<br>Oregon lost to number one ranked Harrisburg, but by no means did that take away from the Hawks run during the 2000 season. By implementing the BFS program and a great work ethic, John Bothe and his staff turned the Oregon football program from an easy win for opponents into a successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk being academically ineligible during the 2000 season. Oregon s football team also gave the community something to rally beind and be proud of, as evidenced by the <P align=left>"Coach Coggins' speed-strength and conditioning pogram has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical andmuch more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bonds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=lft>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbs