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When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He sked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the ditioned my body to be able to withstand the hard nocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me abetter athlete and a better person. It makes you a better person through lie."<BR><STONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=let>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength nd has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much moreexplosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Bein a soccer goalkeeper, the medicine ball throws rally helped my arm and hand strength.&nbsp; found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Bing stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior oaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors forour syl of play and is essential for building a program.&nbsp; In order for our program to ompete on a national level our strength and conditioning program is an essential ingredient.&nbs