JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?řG#~zU-g`dO[91Q?:dB]b5Z ~t'U @REP:ş Wznh@níX~Ҙ'v ǧ4  -y4I2DȊ2KvTI#7XFOZi'}D8n~U n"DDnHfYݑu>BiNʢ3͑ӵ2H\ʒa>;"°?PٮKv '" AdKiLf}=Չ̤*lw rےWp;>aҀP( uY.lyYcp;|îN*% FdU(s"]$7 ]}d*Õ@ ct? #ӡe 0 rH[V`Cp$枷VB Ҩ?ʋ9;O8+y|*.wglzh7|cӏCR6Ĉ9 {S˂qGSǼG2rj(-;rx#KAw`A㏧RA*YF\wIE] ՟h\[sd(SzRȑހ-K{milȇ{.%iXrjyHme P t =NOӣ1PxUep[ T u?Zv2I+~H*DdY ?vpٰ?|oa$Ac?J#Y9SFg2Fv=qV] #>Wjm3{u4 mt~ϷvҬ77dJ%oY~L2q )+ VO\1<ܠ=s0#Qrр@3JcWxʃ}ǎ~:zV^9%Z6@iYc~fA?6G^w}guzZa'8<槆W #؊֚T6C=Q۬Bo~z*Y^7g8= q4 CjDoAsSOe#V?Sҹy%K,qUm0K%y*߭k66qhge !<[&F<:wz0HeIP.k'ږwVXF=ӡM8F_ob{gںۙ|H|@Es7XEG#cݒ?JU! PORE[u0 *<͟E@HG%MFH?1Rv*n0C,QʢxShy&6̤T.l{t ݓW Lsp(NIPq)j$tPQ1ұ"Cp\\V|'=0k.Q{P\q?NʵXXFր;7Ӄߑ-ChWL#|wG#g$d԰"1ԎEy@F3Ulp~W?oηvd<OjM:+ٝcJ-p8a<blz5ú3jܪ[#׵z U|-1 xӰ\_@QxIH㚷x^O*5 \n\+gڻÐgr8`+mi??렦 XOQYYZq ]aS4=NdU 4/ jO@eglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,