JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?řG#~zU-g`dO[91Q?:dB]b5Z ~t'U @REP:ş Wznh@níX~Ҙ'v ǧ4  -y4I2DȊ2KvTI#7XFOZi'}D8n~U n"DDnHfYݑu>BiNʢ3͑ӵ2H\ʒa>;"°?PٮKv '" AdKiLf}=Չ̤*lw rےWp;>aҀP( uY.lyYcp;|îN*% FdU(s"]$7 ]}d*Õ@ ct? #ӡe 0 rH[V`Cp$枷VB Ҩ?ʋ9;O8+y|*.wglzh7|cӏCR6Ĉ9 {S˂qGSǼG2rj(-;rx#KAw`A㏧RA*YF\wIE] ՟h\[sd(SzRȑހ-K{milȇ{.%iXrjyHme P t =NOӣ1PxUep[ T u?Zv2I+~H*DdY ?vpٰ?|oa$Ac?J#Y9SFg2Fv=qV] #>Wjm3{u4 mt~ϷvҬ77dJ%oY~L2q )+ VO\1<ܠ=s0#Qrр@3JcWxʃ}ǎ~:zV^9%Z6@iYc~fA?6G^w}guzZa'8<槆W #؊֚T6C=Q۬Bo~z*Y^7g8= q4 CjDoAsSOe#V?Sҹy%K,qUm0K%y*߭k66qhge !<[&F<:wz0HeIP.k'ږwVXF=ӡM8F_ob{gںۙ|H|@Es7XEG#cݒ?JU! PORE[u0 *<͟E@HG%MFH?1Rv*n0C,QʢxShy&6̤T.l{t ݓW Lsp(NIPq)j$tPQ1ұ"Cp\\V|'=0k.Q{P\q?NʵXXFր;7Ӄߑ-ChWL#|wG#g$d԰"1ԎEy@F3Ulp~W?oηvd<OjM:+ٝcJ-p8a<blz5ú3jܪ[#׵z U|-1 xӰ\_@QxIH㚷x^O*5 \n\+gڻÐgr8`+mi??렦 XOQYYZq ]aS4=NdU 4/ jO@&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and