JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?řG#~zU-g`dO[91Q?:dB]b5Z ~t'U @REP:ş Wznh@níX~Ҙ'v ǧ4  -y4I2DȊ2KvTI#7XFOZi'}D8n~U n"DDnHfYݑu>BiNʢ3͑ӵ2H\ʒa>;"°?PٮKv '" AdKiLf}=Չ̤*lw rےWp;>aҀP( uY.lyYcp;|îN*% FdU(s"]$7 ]}d*Õ@ ct? #ӡe 0 rH[V`Cp$枷VB Ҩ?ʋ9;O8+y|*.wglzh7|cӏCR6Ĉ9 {S˂qGSǼG2rj(-;rx#KAw`A㏧RA*YF\wIE] ՟h\[sd(SzRȑހ-K{milȇ{.%iXrjyHme P t =NOӣ1PxUep[ T u?Zv2I+~H*DdY ?vpٰ?|oa$Ac?J#Y9SFg2Fv=qV] #>Wjm3{u4 mt~ϷvҬ77dJ%oY~L2q )+ VO\1<ܠ=s0#Qrр@3JcWxʃ}ǎ~:zV^9%Z6@iYc~fA?6G^w}guzZa'8<槆W #؊֚T6C=Q۬Bo~z*Y^7g8= q4 CjDoAsSOe#V?Sҹy%K,qUm0K%y*߭k66qhge !<[&F<:wz0HeIP.k'ږwVXF=ӡM8F_ob{gںۙ|H|@Es7XEG#cݒ?JU! PORE[u0 *<͟E@HG%MFH?1Rv*n0C,QʢxShy&6̤T.l{t ݓW Lsp(NIPq)j$tPQ1ұ"Cp\\V|'=0k.Q{P\q?NʵXXFր;7Ӄߑ-ChWL#|wG#g$d԰"1ԎEy@F3Ulp~W?oηvd<OjM:+ٝcJ-p8a<blz5ú3jܪ[#׵z U|-1 xӰ\_@QxIH㚷x^O*5 \n\+gڻÐgr8`+mi??렦 XOQYYZq ]aS4=NdU 4/ jO@cages, hex bars, 3-in-1 squat boxes, gold bars, rubber bumper plates  we ve got the best of what BFS has.<br> The first time I watched the BFS Total Program video I got the chills. Watching Coach Shepard s intensity and drive  everything about the guy is a class act. He teaches kids how to win, not just on the field but also in the big game of life.<br> Everything that I ve known I had to do to be successful in business, to be positive and work as a team, I saw in the BFS program. I told my athletes, and I m always honest with them, that Dr. Shepard and his people are not where they are by mistake. They are where they are because of their positive attitude.<br> Mr. Bob Doyle came down and we had our first clinic a week before our first game. It was short notice, but this was all new to our athletes so I thought it was important to get it in. Our varsity football team was one and nine, and we had kids who couldn t squat the bar. They know that they re a work in progress, but the goal of our football team is a championship ring  I tell you right now they are going to get that ring.<br> I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the worko