JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?řG#~zU-g`dO[91Q?:dB]b5Z ~t'U @REP:ş Wznh@níX~Ҙ'v ǧ4  -y4I2DȊ2KvTI#7XFOZi'}D8n~U n"DDnHfYݑu>BiNʢ3͑ӵ2H\ʒa>;"°?PٮKv '" AdKiLf}=Չ̤*lw rےWp;>aҀP( uY.lyYcp;|îN*% FdU(s"]$7 ]}d*Õ@ ct? #ӡe 0 rH[V`Cp$枷VB Ҩ?ʋ9;O8+y|*.wglzh7|cӏCR6Ĉ9 {S˂qGSǼG2rj(-;rx#KAw`A㏧RA*YF\wIE] ՟h\[sd(SzRȑހ-K{milȇ{.%iXrjyHme P t =NOӣ1PxUep[ T u?Zv2I+~H*DdY ?vpٰ?|oa$Ac?J#Y9SFg2Fv=qV] #>Wjm3{u4 mt~ϷvҬ77dJ%oY~L2q )+ VO\1<ܠ=s0#Qrр@3JcWxʃ}ǎ~:zV^9%Z6@iYc~fA?6G^w}guzZa'8<槆W #؊֚T6C=Q۬Bo~z*Y^7g8= q4 CjDoAsSOe#V?Sҹy%K,qUm0K%y*߭k66qhge !<[&F<:wz0HeIP.k'ږwVXF=ӡM8F_ob{gںۙ|H|@Es7XEG#cݒ?JU! PORE[u0 *<͟E@HG%MFH?1Rv*n0C,QʢxShy&6̤T.l{t ݓW Lsp(NIPq)j$tPQ1ұ"Cp\\V|'=0k.Q{P\q?NʵXXFր;7Ӄߑ-ChWL#|wG#g$d԰"1ԎEy@F3Ulp~W?oηvd<OjM:+ٝcJ-p8a<blz5ú3jܪ[#׵z U|-1 xӰ\_@QxIH㚷x^O*5 \n\+gڻÐgr8`+mi??렦 XOQYYZq ]aS4=NdU 4/ jO@ difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.f, after all we were 10-0 without much of a strength program.&nbsp; As the '95 season started, we were still forced to lift in the locker room and we didn't get after it very hard.&nbsp; This, coupled with a combination of injuries and lack of great leadership, lead us to a record of 3-7 that football season.&nbsp; Once again, no one was working together.&nbsp; I realized all of the errors that I made.&nbsp; I renewed my belief that we must work hard all year.&nbsp; At this ti