JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]wLeW<5*9S*t?;ԑORFl N*?3|p*JDu_8h@@Oխoc,$a]/{(6zoD>Sd&*>B}I9^NisҀ+4LsU$YFpd0gKP3@[635lsW0 \x-bԌpGJ|y͝|։,7 5NUhJZ$`TI(Ry8*P\SN{885Z4kqwZWWԅG{ND㌶,0ܣ՘blQTdW^ݽûAb@+H<>sx+=i1 ֆaVX< jhҺ80đ2qE f(v4'{T@x>/ bD1eKul3t<} ]G*>z%Nl|t,Rt.OWFQ*czSbwei$k(KU}W@#+CnHɭ#X8*ںDPsTr_L1L ߺY 5S %HRp<@w^hYɄ& қ2 / c0q5Zpm=>gP;"Plk.q6 q9_&Úpiʱ1uæ8#߽ -JjVTe#JnfAlgҁ:$th~fn8Q[ Up=wPOP R`~U&# .*9([s3,'"CZ"yfŅz|w?fP9ǮzQ`16AJuHDkE@2֊oY݂̖ĦU=)\f\8~@f[,#^hDگtQDi6zJP+mHfPéG c-qVQqhރ׭03w`LҧPGOꯧNO,G|`= /-!F{֭\KS5qNV 3)Xz h ("Z0\.rkZ[uʃdAE4ti= S 59Oz( rTer3U?E!own, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when th