JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]wLeW<5*9S*t?;ԑORFl N*?3|p*JDu_8h@@Oխoc,$a]/{(6zoD>Sd&*>B}I9^NisҀ+4LsU$YFpd0gKP3@[635lsW0 \x-bԌpGJ|y͝|։,7 5NUhJZ$`TI(Ry8*P\SN{885Z4kqwZWWԅG{ND㌶,0ܣ՘blQTdW^ݽûAb@+H<>sx+=i1 ֆaVX< jhҺ80đ2qE f(v4'{T@x>/ bD1eKul3t<} ]G*>z%Nl|t,Rt.OWFQ*czSbwei$k(KU}W@#+CnHɭ#X8*ںDPsTr_L1L ߺY 5S %HRp<@w^hYɄ& қ2 / c0q5Zpm=>gP;"Plk.q6 q9_&Úpiʱ1uæ8#߽ -JjVTe#JnfAlgҁ:$th~fn8Q[ Up=wPOP R`~U&# .*9([s3,'"CZ"yfŅz|w?fP9ǮzQ`16AJuHDkE@2֊oY݂̖ĦU=)\f\8~@f[,#^hDگtQDi6zJP+mHfPéG c-qVQqhރ׭03w`LҧPGOꯧNO,G|`= /-!F{֭\KS5qNV 3)Xz h ("Z0\.rkZ[uʃdAE4ti= S 59Oz( rTer3U?E!al action with the knee in perfect alignment. Perfect alignment means straight alignment which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI