JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]wLeW<5*9S*t?;ԑORFl N*?3|p*JDu_8h@@Oխoc,$a]/{(6zoD>Sd&*>B}I9^NisҀ+4LsU$YFpd0gKP3@[635lsW0 \x-bԌpGJ|y͝|։,7 5NUhJZ$`TI(Ry8*P\SN{885Z4kqwZWWԅG{ND㌶,0ܣ՘blQTdW^ݽûAb@+H<>sx+=i1 ֆaVX< jhҺ80đ2qE f(v4'{T@x>/ bD1eKul3t<} ]G*>z%Nl|t,Rt.OWFQ*czSbwei$k(KU}W@#+CnHɭ#X8*ںDPsTr_L1L ߺY 5S %HRp<@w^hYɄ& қ2 / c0q5Zpm=>gP;"Plk.q6 q9_&Úpiʱ1uæ8#߽ -JjVTe#JnfAlgҁ:$th~fn8Q[ Up=wPOP R`~U&# .*9([s3,'"CZ"yfŅz|w?fP9ǮzQ`16AJuHDkE@2֊oY݂̖ĦU=)\f\8~@f[,#^hDگtQDi6zJP+mHfPéG c-qVQqhރ׭03w`LҧPGOꯧNO,G|`= /-!F{֭\KS5qNV 3)Xz h ("Z0\.rkZ[uʃdAE4ti= S 59Oz( rTer3U?E!r>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly f