JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]wLeW<5*9S*t?;ԑORFl N*?3|p*JDu_8h@@Oխoc,$a]/{(6zoD>Sd&*>B}I9^NisҀ+4LsU$YFpd0gKP3@[635lsW0 \x-bԌpGJ|y͝|։,7 5NUhJZ$`TI(Ry8*P\SN{885Z4kqwZWWԅG{ND㌶,0ܣ՘blQTdW^ݽûAb@+H<>sx+=i1 ֆaVX< jhҺ80đ2qE f(v4'{T@x>/ bD1eKul3t<} ]G*>z%Nl|t,Rt.OWFQ*czSbwei$k(KU}W@#+CnHɭ#X8*ںDPsTr_L1L ߺY 5S %HRp<@w^hYɄ& қ2 / c0q5Zpm=>gP;"Plk.q6 q9_&Úpiʱ1uæ8#߽ -JjVTe#JnfAlgҁ:$th~fn8Q[ Up=wPOP R`~U&# .*9([s3,'"CZ"yfŅz|w?fP9ǮzQ`16AJuHDkE@2֊oY݂̖ĦU=)\f\8~@f[,#^hDگtQDi6zJP+mHfPéG c-qVQqhރ׭03w`LҧPGOꯧNO,G|`= /-!F{֭\KS5qNV 3)Xz h ("Z0\.rkZ[uʃdAE4ti= S 59Oz( rTer3U?E! their highly structured routine of the BFS Dot Drill, Flexibility Exercises, Jumping Rope, Speed and Plyometric drills, I was almost speechless.&nbsp; The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>wwt+8UFYC@cXU]Iɔ[ S:vwp4mam9U"ʧ6$Q*2UaG+jHE7U ҹ\!7fZEX{l $MQk9.%ݭ N_