JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*(\KscA'bU7 .i"zGÓp=Ŵ4( ҕ)ťsRf^}r$؅g+`Ҽqeo{P;?tsqzJWm:t@[H>} 'YH@\{b߇:[7 *:7\W kvcFT`Jq[XVYlݣ0CQ{'Qomqʹ|7 9$wb*ʹ[oW!Xtl@X0I3Kƽp5 m6mDg2sk)%n8uZV<&1>\әs!WAe-,N t2Z*ђ5f& *y.gMhd̟\;Qˈm;<ʮ qOҷ֜gqJ'_xў8U 8ּTmSSC#dbWSm$|Oov$y8OzRw5Tv7Eskion6l) _k)"1U3đVtMj1֪|'h.d]PER"=jw3Feboi?Z%T 84+ĊEaG{j⬎)L^$kY2k '\Tw+$hUЃϿqVvV$Fl'ոRB3+v:)SIs2χ#XU*XHGOa^gFRp}=W < vTho||6ч(5ռW]HuU)+jsyl$$'4d#`(^5HA yjXSp~VFb²1!&uW5eo* G}CuV˚ƃU}͂&ːhλ8PrzA)8P2 $#yY?v"*;?ZlnՋ}# pFs[&qz^F)eGqQ*(AŠĻ;(F@>YٖXLKB'ڙn淸9,Wj<r#ZkVfB4rɩ滳k! G8TP<Ĝr}$=^]#k=kG &@dqe "6KyRa5xiɲg!G2{#HݙU'&u`|%\7+umiI7\ }[Ч%$2Hܹ mACe}5-FR}?Um[X˃w;rw%/_2(dcEvJ[lUQ!}CPaqwLhmq_kLH=[␺[tb8=+c7*wfkZ$Z4١ne!-#{+B,&&Yk`Lˍ$YϩA+KAwˬ\} PH9~ihdHT5a*RnF#ig<}}1]B1܏dUw mNywU(ticʲyP[t ǙVIqۯJ‚[K:|u t`aȓklIBcz2iZ[ 7C“KĨϰy zg$`bfeGjG'cp\ņGF~GM;v9`m )|ǎcwU+q"8ՙ^'1'ʊWm\xoE?i9h>rH +WDm5;g &q3ryWDSZtIm4h]_ C j8&?0p?p3 e֍A"B"FRȊUoxv<,H0GMգԌ\Bi͜fEF8gk#{C{F}b d. =ZB4",!='&cREηkDb'jWV8 Ab *}NJj=COR O"J}pq:T3둛QXpdvI`u&Ge8.Nw S43ʲN<+I?+8G9ekv˓*8?+`E%o(j Sɷ֑94f4l#DB&:3wm<^,`;ۛuKi^.,)8NitJ[2K "E3sXTu}Q-h}f-̩$gpy0@8f5>[JFf.1XCTc$㩫VwOcygHW5ZK *k2泞/ M LِB7*\\XE=ed, 8k-$, 7E'5xqa+ SW[huąV]4#=IEQlcVi,~t'={:"y:Wmw'PK'ۊrcT\s`rTBI$vLf`5HO9Z 5Uׯm[M1 ;NYk=v Io~HC:)#`Gm8h*=BٮZl@m?zs]Yٴ,UiR:}kѮu U $\U''jzޕ}/ownZrQ=0?sZ,wmMHq:G5դ4m֕"h/I]@뮵HAPH_ [M%?(³szZ]IC[ .G~NjP|LݎR:f6mEA5AttL4\ \wzIpZF 8=q*M殩jE`pџPk&‚}[g†DU ߠr5|jʬz vMOVB(&p)Yy71q$NpTzzo>dė3|AݏjY-3+2Ўj HT*9?Ry5[;CX8ښW! d&+m.>ȬU9U;D@:VD5yJcBXܥJ^k2bI<}+FPeL珔p>5"d D%Eι7^{q[ӃJCN9ʛuʪD0r cLMP#6}p~E^({5SvgֹWkQ]b"B?v{~UG0*7j]g9^_BnIDl h=Z7@z μl+a n끍?*WLv4a1r*-/+=jFE$ x&y~e|a|^{V|۵݃#( 6xְY<Ἰ9#D"Sȧou{x"e%՛lY. 9%SI>\Ba3>A:7>"C6ڏ&ډ3#נPK rLդaD1#3H0SgSG@.io2D9nO\޹o[P~oj*pҳ' A3;{E_ѴӪ_em7Jd{͑;K:tLeAa֔E4kd0_S^gMu"w}Gt݃sn{=zӃLvwq f%PsP 'n19 栒X$eta# <~5f SXeUh>*4wjpvƽ?*H#ҥ7 8@ ʊGl@=R'sRôGh4BME0G G.g@ė$*=ٻcGګdctYvI#)$pZ)E+L)Rc4m;M&Z␎( ̇*Y}YXǗy8?Z´6f`mIn the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBrie is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.IAEVQT}+EA#t&mD;B$8^gH?ˊH8T0r7ڿN+pp(I Ku3Z`/!yd #qUgp8"`HjCv@b )M?3