JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*?*(\KscA'bU7 .i"zGÓp=Ŵ4( ҕ)ťsRf^}r$؅g+`Ҽqeo{P;?tsqzJWm:t@[H>} 'YH@\{b߇:[7 *:7\W kvcFT`Jq[XVYlݣ0CQ{'Qomqʹ|7 9$wb*ʹ[oW!Xtl@X0I3Kƽp5 m6mDg2sk)%n8uZV<&1>\әs!WAe-,N t2Z*ђ5f& *y.gMhd̟\;Qˈm;<ʮ qOҷ֜gqJ'_xў8U 8ּTmSSC#dbWSm$|Oov$y8OzRw5Tv7Eskion6l) _k)"1U3đVtMj1֪|'h.d]PER"=jw3Feboi?Z%T 84+ĊEaG{j⬎)L^$kY2k '\Tw+$hUЃϿqVvV$Fl'ոRB3+v:)SIs2χ#XU*XHGOa^gFRp}=W < vTho||6ч(5ռW]HuU)+jsyl$$'4d#`(^5HA yjXSp~VFb²1!&uW5eo* G}CuV˚ƃU}͂&ːhλ8PrzA)8P2 $#yY?v"*;?ZlnՋ}# pFs[&qz^F)eGqQ*(AŠĻ;(F@>YٖXLKB'ڙn淸9,Wj<r#ZkVfB4rɩ滳k! G8TP<Ĝr}$=^]#k=kG &@dqe "6KyRa5xiɲg!G2{#HݙU'&u`|%\7+umiI7\ }[Ч%$2Hܹ mACe}5-FR}?Um[X˃w;rw%/_2(dcEvJ[lUQ!}CPaqwLhmq_kLH=[␺[tb8=+c7*wfkZ$Z4١ne!-#{+B,&&Yk`Lˍ$YϩA+KAwˬ\} PH9~ihdHT5a*RnF#ig<}}1]B1܏dUw mNywU(ticʲyP[t ǙVIqۯJ‚[K:|u t`aȓklIBcz2iZ[ 7C“KĨϰy zg$`bfeGjG'cp\ņGF~GM;v9`m )|ǎcwU+q"8ՙ^'1'ʊWm\xoE?i9h>rH +WDm5;g &q3ryWDSZtIm4h]_ C j8&?0p?p3 e֍A"B"FRȊUoxv<,H0GMգԌ\Bi͜fEF8gk#{C{F}b d. =ZB4",!='&cREηkDb'jWV8 Ab *}NJj=COR O"J}pq:T3둛QXpdvI`u&Ge8.Nw S43ʲN<+I?+8G9ekv˓*8?+`E%o(j Sɷ֑94f4l#DB&:3wm<^,`;ۛuKi^.,)8NitJ[2K "E3sXTu}Q-h}f-̩$gpy0@8f5>[JFf.1XCTc$㩫VwOcygHW5ZK *k2泞/ M LِB7*\\XE=ed, 8k-$, 7E'5xqa+ SW[huąV]4#=IEQlcVi,~t'={:"y:Wmw'PK'ۊrcT\s`rTBI$vLf`5HO9Z 5Uׯm[M1 ;NYk=v Io~HC:)#`Gm8h*=BٮZl@m?zs]Yٴ,UiR:}kѮu U $\U''jzޕ}/ownZrQ=0?sZ,wmMHq:G5դ4m֕"h/I]@뮵HAPH_ [M%?(³szZ]IC[ .G~NjP|LݎR:f6mEA5AttL4\ \wzIpZF 8=q*M殩jE`pџPk&‚}[g†DU ߠr5|jʬz vMOVB(&p)Yy71q$NpTzzo>dė3|AݏjY-3+2Ўj HT*9?Ry5[;CX8ښW! d&+m.>ȬU9U;D@:VD5yJcBXܥJ^k2bI<}+FPeL珔p>5"d D%Eι7^{q[ӃJCN9ʛuʪD0r cLMP#6}p~E^({5SvgֹWkQ]b"B?v{~UG0*7j]g9^_BnIDl h=Z7@z μl+a n끍?*WLv4a1r*-/+=jFE$ x&y~e|a|^{V|۵݃#( 6xְY<Ἰ9#D"Sȧou{x"e%՛lY. 9%SI>\Ba3>A:7>"C6ڏ&ډ3#נPK rLդaD1#3H0SgSG@.io2D9nO\޹o[P~oj*pҳ' A3;{E_ѴӪ_em7Jd{͑;K:tLeAa֔E4kd0_S^gMu"w}Gt݃sn{=zӃLvwq f%PsP 'n19 栒X$eta# <~5f SXeUh>*4wjpvƽ?*HThe heart of Bennett's strength program is a 5600-square-foot facility consisting primarily of heavy duty, core free-weight equipment such as lifting platforms, power racks, Olympic benches and of course, tons of iron. For the non-athletes, the University has built an impressive facility that Bennett says has much more of a health club environment with leverage machines and high-tech aerobic equipment. <br>Bennett says that he developed his approach to training athletes by researching strength programs that were doing well and assimilating their best methods into his overall system.  I work on what you might call a  scratch where it itches basis, says Bennett.  If our leg strength is not as good as it needs to be, I'll find out whose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching proat the plate and on the mound. Yes, he pitched a little on the side. But, several other returning starters were given top billing. Tag was not slated to be the main attraction. What made the difference?<br>Bob Bozied had a motivational sign at Arvada High School that meant a lot to his son Tag.  It has become my favorite saying. My dad gave me permission to use it here at USF. I put it up in the locker room. I touch it every time I go to workout.<br><br> If you want something<br>you've never had,<br>You must be willing to do <br>something you've never done. <br><br> Last year preparation became a huge deal. My written goal was to be an All-American. It was quite a stretch from the results of my freshman year. Those words on the sign were very special and meaningful to me. <br>Tag's plan for the upcoming season is to take away pressure on himself to hit so may home runs.  But I will prepare even harder, says Tag.  The goal is what can I do every inning of every game to help my team wn. Last year my team went 22-33-1and that did not sit well with me. Winning for the team is what's most important. <br>Inside Tag's hat and batting helmet he always writes,  You are prepared. <br> You get out of something what you put into it, says Tag. box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive