JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)Iį7QQ]FyqLX3H!^*TuH#:6jZې?BzSԠҬv@ŒMbHjyV#ܮՁW d Z*q 3z@OKcwfj>$˷b |Z1-iUp,D1]ލWΎLIȓ\p1N`4@t=OOg_̏;9L;¹m-΄j \ںQO݌V/ɚI``Ib@fC,py`dTOm5mdۍqx3ں#mKM?wR#?hdwqu-%@,ֹY>MlqǓ\#I+h}f(G5˛בfvPd3`wks~}tWnɹ~LԵ ;IeKd!/gA!Gm GqQhr$q$,##J9O ؕ$F?:j׹Ydи3>Wuݒ+T\UI.dn p[_xIE T;.fe8` qֱ5++ 3,Yuz>* D@xD"3F3Ʌ?)JVl)ԕ9^(3hV 2>Ktې@Ͼ+4x[MMkZՀ12C`jG+4ߺM;RM61qŽ8W]\.SazcEFmG a2yfܫgޣaXw3TJ1}zz/$ɷ4Q@x1LP6ފ([avU@wWBcRx8b) lifts. <br><br>Figure #2: This shows the Rep Records of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking