JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)Iį7QQ]FyqLX3H!^*TuH#:6jZې?BzSԠҬv@ŒMbHjyV#ܮՁW d Z*q 3z@OKcwfj>$˷b |Z1-iUp,D1]ލWΎLIȓ\p1N`4@t=OOg_̏;9L;¹m-΄j \ںQO݌V/ɚI``Ib@fC,py`dTOm5mdۍqx3ں#mKM?wR#?hdwqu-%@,ֹY>MlqǓ\#I+h}f(G5˛בfvPd3`wks~}tWnɹ~LԵ ;IeKd!/gA!Gm GqQhr$q$,##J9O ؕ$F?:j׹Ydи3>Wuݒ+T\UI.dn p[_xIE T;.fe8` qֱ5++ 3,Yuz>* D@xD"3F3Ʌ?)JVl)ԕ9^(3hV 2>Ktې@Ͼ+4x[MMkZՀ12C`jG+4ߺM;RM61qŽ8W]\.SazcEFmG a2yfܫgޣaXw3TJ1}zz/$ɷ4Q@x1LP6ފ([avU@wWBcRx8b)w2S@Qgƙmw,3p:tQC*QH[ƫع'Wq98veQAZkǖ\lyҳ``b*,level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching sp