JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{lj(65:2@.yc(GT6poh-KV~l3Z;[("5)oH_ABC1qgciJw#gڜNE'#5kqW+Y6+1!J++V-so"0;ӵ?X5ԒllH\Iǭ)-w("Ĺ_akvmR[4p+֭7Q.2UIRsֆHcB?Jḓ<%sf hfb2Gˊ|/yTU{xhif~Kqz37dRߕ`'V49 =OY|RKTHWi{qtY0}(nV=P1K濐 Ht@,ڬ@1۔*\Ac9VN6EKpkڳ>(bKǮ}+aݦ}\rTO*9ڡ~24+Aj}k%9e8Ǯi-V8f] VpbnAm,p5CC=WK@*P ft}24~%` n19TuZW˺z`t! sZκ:U 1_t1EhD@iF>!G8h;iq }P`ERHf]˞8Dyzk cY Ī:5A*AHH`GZ[S ϥ` $o{r$f#ulc4 {Sdug$e5\ 7qi\ %ӮJМ9R0/ɏXU](wHc3=UzڴvWi3 ۀ>+~xf(^U<_'i< ZfeX<br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my