JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{lj(65:2@.yc(GT6poh-KV~l3Z;[("5)oH_ABC1qgciJw#gڜNE'#5kqW+Y6+1!J++V-so"0;ӵ?X5ԒllH\Iǭ)-w("Ĺ_akvmR[4p+֭7Q.2UIRsֆHcB?Jḓ<%sf hfb2Gˊ|/yTU{xhif~Kqz37dRߕ`'V49 =OY|RKTHWi{qtY0}(nV=P1K濐 Ht@,ڬ@1۔*\Ac9VN6EKpkڳ>(bKǮ}+aݦ}\rTO*9ڡ~24+Aj}k%9e8Ǯi-V8f] VpbnAm,p5CC=WK@*P ft}24~%` n19TuZW˺z`t! sZκ:U 1_t1EhD@iF>!G8h;iq }P`ERHf]˞8Dyzk cY Ī:5A*AHH`GZ[S ϥ` $o{r$f#ulc4 {Sdug$e5\ 7qi\ %ӮJМ9R0/ɏXU](wHc3=UzڴvWi3 ۀ>+~xf(^U<_'i< ZfeXI look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a w