JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{lj(65:2@.yc(GT6poh-KV~l3Z;[("5)oH_ABC1qgciJw#gڜNE'#5kqW+Y6+1!J++V-so"0;ӵ?X5ԒllH\Iǭ)-w("Ĺ_akvmR[4p+֭7Q.2UIRsֆHcB?Jḓ<%sf hfb2Gˊ|/yTU{xhif~Kqz37dRߕ`'V49 =OY|RKTHWi{qtY0}(nV=P1K濐 Ht@,ڬ@1۔*\Ac9VN6EKpkڳ>(bKǮ}+aݦ}\rTO*9ڡ~24+Aj}k%9e8Ǯi-V8f] VpbnAm,p5CC=WK@*P ft}24~%` n19TuZW˺z`t! sZκ:U 1_t1EhD@iF>!G8h;iq }P`ERHf]˞8Dyzk cY Ī:5A*AHH`GZ[S ϥ` $o{r$f#ulc4 {Sdug$e5\ 7qi\ %ӮJМ9R0/ɏXU](wHc3=UzڴvWi3 ۀ>+~xf(^U<_'i< ZfeXइRC@k=)A 2(7X~c+&4{U9pJpoj#5}r,Oof7\\;84zR̶$~}gGYΑխMkHL5ă,Ojbl#٠ 8֗cڙq@ _ E)Q@+Lw݌ފ(o~yG袊W~Ecent from the hamstrings.  It s imperative that all athletes concentrate on strengthening these muscles with assistance exercises such as the glute-ham raise, says Poliquin.<br>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which,