JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȓU??4n>kVI玔ɿG[ˑhBW5WO 7?c@73|"y }h{r#RzxEޫ$MޢX"UARH]DŽ-;YglbC~I]67oy 0Ma-}s\nk^pƎHd+G-LA Sb49F%K^ $w$<:¼Q.w1$OC5 4RiY#,OAf7}ivzѱH$zt.[VcfHILQ`)R䞝U4k5~E\~դ}Ś٧^(b6-Ls,j(RhH}H+PՋZiw?S_< j5%=@ z4{;eXxoIit)@=DFF |b14m2=)n.t+viS#mz+:ϸvlg4Qp(2iF;x=K۽8d@ ASB)'0N@=r!pN2l%QpA ޸+ou;՛NlBgY] <10=ٴ>#~`O?»`9GzKB e]I&3deP+Ь._hn=IZ+Ki&F^cqO!C0<T~2d[HEgI WGRSOOZwv^7 T!c {7yDmu.Դ,$"גz\vmՒ9xp3Ce,>0@=338',:l ?H mNw`#nDj3֫iW:ՠ{pPX~7dOtf.j}!E±QW|=FIrފ״#J_jB gWVf?yNl29k;/1Dc j? !JHP UKa3?OBuY*ֹrVd\R?n}j#]_d'ƥڗA,r}WGsx.p\˳nnx$]fgxn IKzbhze*Jy,AGmJR1wqo1hf3ZQ&JMzη5 F>),bλP+樚1qZDxIR|x9x1¶4!l T3|nj{V>ϯ^f f8}i.YGh0Aa)9d0)%/Mm^$ܡb 3ҼJkP:y]HQBbFxhJkIv5 9ǵ<(L<~Th3m.&2~^c犷dGdԌ %LxUʂ%?P b@]+o2Q_mꗍikQuNfAֆ4r ]4pTKdkgR'sJбA)'ޒ'.O~InfOzSB9FGpA=FHTdv7*2>_j{?#0ӜjZӹĂBG)0n*{-DeIUN|{T{7;vTΜ' 'z#®W72n@'k˙ceAldc'ƶ\sWT>* bY1'5{6KKDФa4R[Z$Am݌*ysg:\PrsrW?1{Ո^Ͽڬڂ"(r(ɩĀ9faoR85zٔ '8˜H; ZI0IÀ8eVܪqje #^*$sIJ ][7,@?y Syy5,܂H,Z}Je\F1#7SK1x'7pF;.O81v[OQ#={P-Ҁ,4RD2(\ݞ,UQ!q@Y2ņ#8{8#L & xW#$^k<,ޤh;H={S@sjI#'֣G98y9 0hlAk .ҳɴ2qVoCː0q1 J\֣I=i1=zS[#"q+zpj\sQ_88'Η=9"OA4uq,mER\9wy*r{0RQC( R@SXG ׾OZ &r@Dn̉K@ʭBqӥINr(Jc)CM<@E8:ҮO 094g,m6)y>GT$mIVA cC0FZE9}piI?#Hhqu318E8(Pconsiders this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records were broken? The answer is at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, he broke his 3X3 Total Record and, at least, his three-rep record. Multiply this times the six core lifts and you are on pace to break at least 30 records in just one week. Wow! <br><br>Consider the alternative of a standard periodization model. Athletes must wait 8-16 weeks for concrete proof that they are getting better. With BFS, every day you get better. Imagine the positive synergy created for winning in every sport and beyond. <br><br>COACH SHEARER S <br>GRADING SYSTEM<br><br>Coach Shearer teaches weight training all day long in addition to being the head football coach at Burlington-Edison High School. He has developed a grading system which should be useful to anyone using the BFS System. I like the total objectivity of Coach Shearer s system. If a student or parent has a complaint about the grade, it is all laid out in black and white. Any student can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced ann57 `Kg with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full