JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȓU??4n>kVI玔ɿG[ˑhBW5WO 7?c@73|"y }h{r#RzxEޫ$MޢX"UARH]DŽ-;YglbC~I]67oy 0Ma-}s\nk^pƎHd+G-LA Sb49F%K^ $w$<:¼Q.w1$OC5 4RiY#,OAf7}ivzѱH$zt.[VcfHILQ`)R䞝U4k5~E\~դ}Ś٧^(b6-Ls,j(RhH}H+PՋZiw?S_< j5%=@ z4{;eXxoIit)@=DFF |b14m2=)n.t+viS#mz+:ϸvlg4Qp(2iF;x=K۽8d@ ASB)'0N@=r!pN2l%QpA ޸+ou;՛NlBgY] <10=ٴ>#~`O?»`9GzKB e]I&3deP+Ь._hn=IZ+Ki&F^cqO!C0<T~2d[HEgI WGRSOOZwv^7 T!c {7yDmu.Դ,$"גz\vmՒ9xp3Ce,>0@=338',:l ?H mNw`#nDj3֫iW:ՠ{pPX~7dOtf.j}!E±QW|=FIrފ״#J_jB gWVf?yNl29k;/1Dc j? !JHP UKa3?OBuY*ֹrVd\R?n}j#]_d'ƥڗA,r}WGsx.p\˳nnx$]fgxn IKzbhze*Jy,AGmJR1wqo1hf3ZQ&JMzη5 F>),bλP+樚1qZDxIR|x9x1¶4!l T3|nj{V>ϯ^f f8}i.YGh0Aa)9d0)%/Mm^$ܡb 3ҼJkP:y]HQBbFxhJkIv5 9ǵ<(L<~Th3m.&2~^c犷dGdԌ %LxUʂ%?P b@]+o2Q_mꗍikQuNfAֆ4r ]4pTKdkgR'sJбA)'ޒ'.O~InfOzSB9FGpA=FHTdv7*2>_j{?#0ӜjZӹĂBG)0n*{-DeIUN|{T{7;vTΜ' 'z#®W72n@'k˙ceAldc'ƶ\sWT>* bY1'5{6KKDФa4R[Z$Am݌*ysg:\PrsrW?1{Ո^Ͽڬڂ"(r(ɩĀ9faoR85zٔ '8˜H; ZI0IÀ8eVܪqje #^*$sIJ ][7,@?y Syy5,܂H,Z}Je\F1#7SK1x'7pF;.O81v[OQ#={P-Ҁ,4RD2(\ݞ,UQ!q@Y2ņ#8{8#L & xW#$^k<,ޤh;H={S@sjI#'֣G98y9 0hlAk .ҳɴ2qVoCː0q1 J\֣I=i1=zS[#"q+zpj\sQ_88'Η=9"OA4uq,mER\9wy*r{0RQC( R@SXG ׾OZ &r@Dn̉K@ʭBqӥINr(Jc)CM<@E8:ҮO 094g,m6)y>GT$mIVA cC0FZE9}piI?#Hhqu318E8(P the throwers acknowledged these two as the gurus of their time. George and Jon were also Power Lifters. They would enter meets in the off-season to keep their competitive edge. They owned all the world records. Even at 242 pounds, they could lift more than the super heavyweights. They Benched about 600, Parallel Squatted between 850 and 900, Dead Lifted between 750 and 800 pounds and Power Cleaned 400 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominate force in the world at that time in the throwing events. They wanted our secret.<br>What was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just cou