JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȓU??4n>kVI玔ɿG[ˑhBW5WO 7?c@73|"y }h{r#RzxEޫ$MޢX"UARH]DŽ-;YglbC~I]67oy 0Ma-}s\nk^pƎHd+G-LA Sb49F%K^ $w$<:¼Q.w1$OC5 4RiY#,OAf7}ivzѱH$zt.[VcfHILQ`)R䞝U4k5~E\~դ}Ś٧^(b6-Ls,j(RhH}H+PՋZiw?S_< j5%=@ z4{;eXxoIit)@=DFF |b14m2=)n.t+viS#mz+:ϸvlg4Qp(2iF;x=K۽8d@ ASB)'0N@=r!pN2l%QpA ޸+ou;՛NlBgY] <10=ٴ>#~`O?»`9GzKB e]I&3deP+Ь._hn=IZ+Ki&F^cqO!C0<T~2d[HEgI WGRSOOZwv^7 T!c {7yDmu.Դ,$"גz\vmՒ9xp3Ce,>0@=338',:l ?H mNw`#nDj3֫iW:ՠ{pPX~7dOtf.j}!E±QW|=FIrފ״#J_jB gWVf?yNl29k;/1Dc j? !JHP UKa3?OBuY*ֹrVd\R?n}j#]_d'ƥڗA,r}WGsx.p\˳nnx$]fgxn IKzbhze*Jy,AGmJR1wqo1hf3ZQ&JMzη5 F>),bλP+樚1qZDxIR|x9x1¶4!l T3|nj{V>ϯ^f f8}i.YGh0Aa)9d0)%/Mm^$ܡb 3ҼJkP:y]HQBbFxhJkIv5 9ǵ<(L<~Th3m.&2~^c犷dGdԌ %LxUʂ%?P b@]+o2Q_mꗍikQuNfAֆ4r ]4pTKdkgR'sJбA)'ޒ'.O~InfOzSB9FGpA=FHTdv7*2>_j{?#0ӜjZӹĂBG)0n*{-DeIUN|{T{7;vTΜ' 'z#®W72n@'k˙ceAldc'ƶ\sWT>* bY1'5{6KKDФa4R[Z$Am݌*ysg:\PrsrW?1{Ո^Ͽڬڂ"(r(ɩĀ9faoR85zٔ '8˜H; ZI0IÀ8eVܪqje #^*$sIJ ][7,@?y Syy5,܂H,Z}Je\F1#7SK1x'7pF;.O81v[OQ#={P-Ҁ,4RD2(\ݞ,UQ!q@Y2ņ#8{8#L & xW#$^k<,ޤh;H={S@sjI#'֣G98y9 0hlAk .ҳɴ2qVoCː0q1 J\֣I=i1=zS[#"q+zpj\sQ_88'Η=9"OA4uq,mER\9wy*r{0RQC( R@SXG ׾OZ &r@Dn̉K@ʭBqӥINr(Jc)CM<@E8:ҮO 094g,m6)y>GT$mIVA cC0FZE9}piI?#Hhqu318E8(P> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders. Always continue to tell them to  spread the chest and to  be tall . <br> When the athletes can get their lower back looking great on the box or bench, then they can try the  ready position again. Hopefully, they will now look like Picture 4. If some athletes revert back to a bad back, you must have them return to the box. However, this time, have them get into a bad position and then say  fix it . Fix it means spread the chest and be tall. If they can  fix it correctly, then say  bad back and have them make a bad back again. Then say  good back and see if they can fix it again. If this goes well, repeat this process three to five times. Probably only one in a thousand will still have trouble after all this technique effort. <br> Another quick method to fix backs can be done by placing the athletes hands on their knees with their elbows locked. Begin by putting pressure on the knees with the hands. Now, tell them to  spread the chest and hopefully everyone will look like Picture 4. If not, then those athletes will need to use the box/bench technique as previously described. Correct back position on the core lifts can be seen in Pictures 5-9.<br> Every athlete s back should look like Figure 4 when lifting, blocking, tackling, rebounding or doing any power movement in sports. At anytime during any lift, if the lower back comes out of its tight locked-in position an injury is more likely. Bad back position during any lift or exercise, no matter how simple, easy or small it seems, can cause lower back problems. <br> Setting a bar down incorrectly after a lift is also a major problem. It happens literally thousands of times a day. Look at Picture 10. This athlete has her head down and hips up, with no bend in the knees. Put down the bar the same way it was pi