JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6PO}Z[/osH}0z(gl?gTյ'x?h 8" v@Akm| lQs:z`#0"6pTmLy1zN@J0[B@Q~ ),c*6׽1MNDk8PeI\;?sU_j"[9۾*/:uȗV9\F;Զ|+\[9 prq*Ft^)"$3]Dީ_"2)23O^ 6ڞ _G?QN(Ο(yHOApjGNJ{iOQNLss֘B܀z:xSWS4p)덣Ɨz"5H>#F=28l@o%x3rH]IM .W P lacW@0J@̙t泻ĉU"W;88YH 0MkH#(5HL$b-c]:YDYdA&ЌUéZ>U~ )i1K@~ A&͚h?90 Gʭ+ǯ9zkmv(*}M 犑ӌfQJM0]N8zkd }:U`€, .>8DN:+I.. EI㈞Y\]O~-wºFa#nѷ*΍2 2z2MJֽшKr1kP_`$ya @m:Uw dmm=ZIIkq*[%p+ Æք3|A̒pW%l,Y֭(z1G: PTJvQE /R_J(ܭ>Urdڷ"5h8) .D;jc@y"89USF}Da~m{T31C ֫N%%WkMN"U6GbHjҩѹ(be3K胡Ckkj[kh k7ND2(D 6I;bz3hHeBPҭj mc+ܤ 7K7u'dQO5oD gZ<L>WGꡯ`hRAkGr0:e'vW |Y48 h\Ð &Q@]Z)nՏ綀ݩ*ݻ@Aeam*F$HQ"FjwJqTs0'$/j#\jy VnXc-&6yZۍB,72SPNyҙw9[㝧:RT1M28#/1`z.ykɸ#TDKj}.TU[GPZuۨp13~PFQ p"''Z? >ru / 91}ǭ_cgQ+G yy0:q v&Fy΋b y",hQE2_N4PtSNǹҡy-!VFsHёҕd H=38?&Ԑ;AC]zcj`div\#BgXgrPI>ַ `ˎޢ?y9 8{º -=+sNm920yfl gsW4}3RBiqH_v=2WnCpVB\*{/j[ޗ*=I6}i.#N{❘Q3 %aM~KgGz֌`U!1( (v( QUf梀82@Uy*\#Y:Sӭ8 "Y[ SCO@5$0"ۺ",1)ZcT ǥ0f in#n5n sMP⯿ݬI M(c֊ph#1˴Kv5SI,䘗¬8 $V'qSdž9>UVsO=3L 9zӇ<H*-r8=)3_ZnMs Fo/p<(?Χ-{(m[V >_j`q)n9aP]jbE$%۠u >Lo 8t,cR1ׅRօ}r~Gѡ#:&ۊz`^F>4Ȧ PJREe\8n\h9k.gtHX|ǥy9!Chg/nU¹7ZLD6.Xj^$3X63$Ҹ 5* 1Mk\!#y~r wLTqQoZ#Fc;lW6 ."pXL]meu@?S@ 6` ,ZP (ڂ<\jɌoI90'.ұ/SЖ1~ \ZǫcҦGҢHz2N \F܀z) #lTGw T~ @#ch"lLA`pV{]Q@ v#䞽꼸`>=9m`*,y6P>8ҥF`x)Z9R>kT q`EUMxcs a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger products. We feel these are yet another edge we have on our competition.&nbsp;</P> <P>The success of the football team is just the tip of the iceberg of St. Joe excellence. The winning tradition is carried over to the very powerful and successful Powerlifting team. This group of 9 to 11 athletes are the cream of the weightroom crop. They have successfully captured the New Jersey High School Championship eleven of the past twelve years. Most recently, four of our kids placed nationally in a meet at Baton Rouge, Louisiana with two 2nds, a 4th and a 5th place finish. They are hard working and dedicated athletes that continue to prove if you work hard and believe....you can achieve. &nbsp;</P>vPFpw<^%miZ@UG;'LN>iBDE{5,8'Uœ H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'e 100 meter hurdles is 12.52, which ranked her number one in the world in 1997. She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight trainin