JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?۶\cүtkQl#5gnW#ց^=@qyЙ5`R8Uj~$}'B22C\O|;ogys=]:+#&3𤺌 IqGtv^\C'=I{y%heL aq\欹?O+GCB0mAWcOmW=h9J@ImW1!PcکzpYF޷,& yc|~e!*mm嵑rO^sWtfmFgBd!=+]lnTp`mlŻ[L:ѽSi& xےyKK547R1u:&%y%(1(h@tB0n?_ޚ`pqUo6g@3o`*w 4n$RF:Vn#VJn ΪFsҠiBZoԊΏ"+tCQYgr~axQ:O$ܙ^y1]A}&hA*FH@>S AMin$Gn{:-%n2HZLeST{@=ۭb*U2ddTl,^ yqi?̀R*A\ *A={ϿIW?I%AWʣKfHĐ:O:ԫ,ACoLR׈ ?'P Ӷρ_'5eY%O2 L5h|i$k-c[riZqg ?ʭ#5g1HAPڴ$ -`:3kYIwpBc֩i#RoH8?ZK on)%8fa+bbp?Sj*w.YMD#tZ%'3hΏjpqxnVfKRı3R؝wU nS%Dy\Kr횽t%gpH!l!ۏē"İa4Y$WMHIcENrsJ<ƙZl-щL(hcome more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Exte