JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?۶\cүtkQl#5gnW#ց^=@qyЙ5`R8Uj~$}'B22C\O|;ogys=]:+#&3𤺌 IqGtv^\C'=I{y%heL aq\欹?O+GCB0mAWcOmW=h9J@ImW1!PcکzpYF޷,& yc|~e!*mm嵑rO^sWtfmFgBd!=+]lnTp`mlŻ[L:ѽSi& xےyKK547R1u:&%y%(1(h@tB0n?_ޚ`pqUo6g@3o`*w 4n$RF:Vn#VJn ΪFsҠiBZoԊΏ"+tCQYgr~axQ:O$ܙ^y1]A}&hA*FH@>S AMin$Gn{:-%n2HZLeST{@=ۭb*U2ddTl,^ yqi?̀R*A\ *A={ϿIW?I%AWʣKfHĐ:O:ԫ,ACoLR׈ ?'P Ӷρ_'5eY%O2 L5h|i$k-c[riZqg ?ʭ#5g1HAPڴ$ -`:3kYIwpBc֩i#RoH8?ZK on)%8fa+bbp?Sj*w.YMD#tZ%'3hΏjpqxnVfKRı3R؝wU nS%Dy\Kr횽t%gpH!l!ۏē"İa4Y$WMHIcENrsJ<ƙZl-щL(h, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one