JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?۶\cүtkQl#5gnW#ց^=@qyЙ5`R8Uj~$}'B22C\O|;ogys=]:+#&3𤺌 IqGtv^\C'=I{y%heL aq\欹?O+GCB0mAWcOmW=h9J@ImW1!PcکzpYF޷,& yc|~e!*mm嵑rO^sWtfmFgBd!=+]lnTp`mlŻ[L:ѽSi& xےyKK547R1u:&%y%(1(h@tB0n?_ޚ`pqUo6g@3o`*w 4n$RF:Vn#VJn ΪFsҠiBZoԊΏ"+tCQYgr~axQ:O$ܙ^y1]A}&hA*FH@>S AMin$Gn{:-%n2HZLeST{@=ۭb*U2ddTl,^ yqi?̀R*A\ *A={ϿIW?I%AWʣKfHĐ:O:ԫ,ACoLR׈ ?'P Ӷρ_'5eY%O2 L5h|i$k-c[riZqg ?ʭ#5g1HAPڴ$ -`:3kYIwpBc֩i#RoH8?ZK on)%8fa+bbp?Sj*w.YMD#tZ%'3hΏjpqxnVfKRı3R؝wU nS%Dy\Kr횽t%gpH!l!ۏē"İa4Y$WMHIcENrsJ<ƙZl-щL(hpearance in the playoffs.<br>To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a