JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?۶\cүtkQl#5gnW#ց^=@qyЙ5`R8Uj~$}'B22C\O|;ogys=]:+#&3𤺌 IqGtv^\C'=I{y%heL aq\欹?O+GCB0mAWcOmW=h9J@ImW1!PcکzpYF޷,& yc|~e!*mm嵑rO^sWtfmFgBd!=+]lnTp`mlŻ[L:ѽSi& xےyKK547R1u:&%y%(1(h@tB0n?_ޚ`pqUo6g@3o`*w 4n$RF:Vn#VJn ΪFsҠiBZoԊΏ"+tCQYgr~axQ:O$ܙ^y1]A}&hA*FH@>S AMin$Gn{:-%n2HZLeST{@=ۭb*U2ddTl,^ yqi?̀R*A\ *A={ϿIW?I%AWʣKfHĐ:O:ԫ,ACoLR׈ ?'P Ӷρ_'5eY%O2 L5h|i$k-c[riZqg ?ʭ#5g1HAPڴ$ -`:3kYIwpBc֩i#RoH8?ZK on)%8fa+bbp?Sj*w.YMD#tZ%'3hΏjpqxnVfKRı3R؝wU nS%Dy\Kr횽t%gpH!l!ۏē"İa4Y$WMHIcENrsJ<ƙZl-щL(h learned about the importance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is