JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?۶\cүtkQl#5gnW#ց^=@qyЙ5`R8Uj~$}'B22C\O|;ogys=]:+#&3𤺌 IqGtv^\C'=I{y%heL aq\欹?O+GCB0mAWcOmW=h9J@ImW1!PcکzpYF޷,& yc|~e!*mm嵑rO^sWtfmFgBd!=+]lnTp`mlŻ[L:ѽSi& xےyKK547R1u:&%y%(1(h@tB0n?_ޚ`pqUo6g@3o`*w 4n$RF:Vn#VJn ΪFsҠiBZoԊΏ"+tCQYgr~axQ:O$ܙ^y1]A}&hA*FH@>S AMin$Gn{:-%n2HZLeST{@=ۭb*U2ddTl,^ yqi?̀R*A\ *A={ϿIW?I%AWʣKfHĐ:O:ԫ,ACoLR׈ ?'P Ӷρ_'5eY%O2 L5h|i$k-c[riZqg ?ʭ#5g1HAPڴ$ -`:3kYIwpBc֩i#RoH8?ZK on)%8fa+bbp?Sj*w.YMD#tZ%'3hΏjpqxnVfKRı3R؝wU nS%Dy\Kr횽t%gpH!l!ۏē"İa4Y$WMHIcENrsJ<ƙZl-щL(hack to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle a