JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݞ>iv ;M,d\&R?.w1ztb27jIJ#݌`-Ju7ntDY0 tPqN ;FAHsڰMݫe#p]WW' L}Gp%d5je?/z&2*9&XF~Ub8_ s[5j#ٱ20 ubI3@5xMfKX晇gހf!Z7Hr ,YO{*#0T'ᩞv,ej:GֹI?a/uW+!/P@427)JM(n+[Hṣשm=FoHkԈ|!]5#'>S Ӂ 8RFԭnHX'mba4lHs~1]fhNF9nsZ]}EK)}VPDImO,CT6WZFGj3VCUOҫfptsu-aޟ=MejIy],7ۆ*q߭MBj?'^US793ϯBLϧ5"ϊkeY䨄[_s wm-[Q8zu)..eg>cJ[?Z[=q#?Y,zzԷqnK u>Vלo&8XF::+˶ݵQq=H edH27S\Ƚivz k_ڒ2@ن6=Oe)i0,鷿-`)W=˰`UuEAUy@dq$ҨLRrxbr]]3{F6RcΣ㵿8feV͘yQeXxY:3:g`,Hz>7)}Jg i"엪rOCUcLlD5G֞ѐj=CO2O@g \PF3%E9fcb}Fd'4Ј<6H 9/SNjȪsUTUR\5ŜV4Tnϩ*L(*8~ݏր~M#|:6N@2aKzZo'ڬG*_Hmbr<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hi