JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݞ>iv ;M,d\&R?.w1ztb27jIJ#݌`-Ju7ntDY0 tPqN ;FAHsڰMݫe#p]WW' L}Gp%d5je?/z&2*9&XF~Ub8_ s[5j#ٱ20 ubI3@5xMfKX晇gހf!Z7Hr ,YO{*#0T'ᩞv,ej:GֹI?a/uW+!/P@427)JM(n+[Hṣשm=FoHkԈ|!]5#'>S Ӂ 8RFԭnHX'mba4lHs~1]fhNF9nsZ]}EK)}VPDImO,CT6WZFGj3VCUOҫfptsu-aޟ=MejIy],7ۆ*q߭MBj?'^US793ϯBLϧ5"ϊkeY䨄[_s wm-[Q8zu)..eg>cJ[?Z[=q#?Y,zzԷqnK u>Vלo&8XF::+˶ݵQq=H edH27S\Ƚivz k_ڒ2@ن6=Oe)i0,鷿-`)W=˰`UuEAUy@dq$ҨLRrxbr]]3{F6RcΣ㵿8feV͘yQeXxY:3:g`,Hz>7)}Jg i"엪rOCUcLlD5G֞ѐj=CO2O@g \PF3%E9fcb}Fd'4Ј<6H 9/SNjȪsUTUR\5ŜV4Tnϩ*L(*8~ݏր~M#|:6N@2aKzZo'ڬG* "I do not know all the scientific background, but what I do know is that with creatine, my workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight ro