JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݞ>iv ;M,d\&R?.w1ztb27jIJ#݌`-Ju7ntDY0 tPqN ;FAHsڰMݫe#p]WW' L}Gp%d5je?/z&2*9&XF~Ub8_ s[5j#ٱ20 ubI3@5xMfKX晇gހf!Z7Hr ,YO{*#0T'ᩞv,ej:GֹI?a/uW+!/P@427)JM(n+[Hṣשm=FoHkԈ|!]5#'>S Ӂ 8RFԭnHX'mba4lHs~1]fhNF9nsZ]}EK)}VPDImO,CT6WZFGj3VCUOҫfptsu-aޟ=MejIy],7ۆ*q߭MBj?'^US793ϯBLϧ5"ϊkeY䨄[_s wm-[Q8zu)..eg>cJ[?Z[=q#?Y,zzԷqnK u>Vלo&8XF::+˶ݵQq=H edH27S\Ƚivz k_ڒ2@ن6=Oe)i0,鷿-`)W=˰`UuEAUy@dq$ҨLRrxbr]]3{F6RcΣ㵿8feV͘yQeXxY:3:g`,Hz>7)}Jg i"엪rOCUcLlD5G֞ѐj=CO2O@g \PF3%E9fcb}Fd'4Ј<6H 9/SNjȪsUTUR\5ŜV4Tnϩ*L(*8~ݏր~M#|:6N@2aKzZo'ڬG*٘VR'Cȼ|߶ 2fvI=+t3NKimCrֹ6+|%8:OȪ򗰃$vMO2J 1^E.hJ P^Esld=kˑQR䕑{TɢHx),X,-  )$NT#pVlҽhQiUz,K Yvi7+ ^kC-!su:z;U"8I:F2N =F+)(ݸ2K7-26rIUljlxR;r1^F VǟZ;ȝ&YkE?ݮKx5<pkҢMnA=}^mstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to touch the bar on the toes. It is very important to consider this a stretchin