JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( (*_jZo똠dfFcE4s xH5B][kM7~ [mVHMViYn/cXS[ED%Iʦn9?J(((((((ʀ (ʏʀ (܅}F+i|9%݆-ռ2n@rASOڇq8PG WX_[~S,Ĩ>WVU7Ls'U,$xЉA +1^k#MmDYA(4-zR-3[ßREvTeI!T&.}M)k`C_ʏʷ0 (ʏʀ (ʏʀ (<8:-Z0[iw{o/գ-ZA1&{{-Z?~xŵQD+DAygsjCm&rVvWeœ;E] ?hc@[ڿtY)W<- >a-4lc@[-Z, G4k}bYdEzVrhw25~#yspƹi*MV6iq""ݰ ޹+.Tݴ0Ļ&w-NEnxVΟܻ\ƼM$Ӯ75_ir[J]oRqhLߍuƟ.RAUǫx?<1Q95=zG//կRc-ځ ?G/կU.ʣnN?Zi:{@b sV͏n׋GFF8*ɠhe@[-Ze)÷V<"ʑNF R(?}YgطYEy,0 P(0PsiB9\,Fq9tQ> p:f8<'H@*v:soAݞxS8f5 efKoECɎCHrs}(oZ[ްHuXr5ŕHQu !,w3$J ǯ^T}̽uK?Չ]9E6rT~8qsQx\_C8Dz ʃ0HQ,Pn`+|#+ŧ&$v-s׽y8ܟ꼡9n($x|4w)dZ$s$UmtIi4 Ђ<iA,S3伵m=5iRo9C  ~V}9 0Hn:^E4Cpo˕;sX~߆R4vo|ɥZ$%9X~(GZͧm LP J=k$dyZU!s޻.o#yZȧsDH]sfrh7v$xIK/Ҷ|G[[Di~S3."݀RS_,Tzֲ|Yg f(YYˁde}*di9[cT`IfM5LW)R?8MpPReUA [wj2;fBϓVCʷZm{ )tN+آ#bz~XifT\cn+?ioipL]ZUn\4!\dejƤR֔fЭ걷Ñ=+ĩ ;ۍǮIk 606 I*;ŴR˹I\bsFE P\xPh BF? +Z8Ht-tJz̄.(up5)`}oCQW_/2qϥ}q1kKyXfg!HerΥ4p!lc֪ކ]r؊䶆e"Hц;:Fxc8zW?56XTG^\ /-ZN }^68ݎqT5m]YZu糼0=ֳwZ$4eB$W }35>}KHJvL!LQv(ov% .ѓۯZmⴷ$QTP8SZƛ@\|n$!qHA۞uba>Gs0rx5G+ y+N;Cqa (Wvj>>^GwspHs?ڱo{nj~=ǿjQ{R2ǵ&3zR={Pm=iߏj?Ԭr6[5k3ZNmxi2z0!¹%9lkh5'y"ʼn+Jy-ٛoԦ}RX$KG2Mqf;GQ ZO-f>a>{Qz3ړ>$cgkZվf..D@@ '?zV{FtSw>>Wk&yw 2qFiBDE{5,8'Uœ H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'dard in the high jump for women is 6' 10 1/4". However, Amy believes that the women's high jump is experiencing a "changing of the guard" because jumpers hit their peak in their late 20s and early 30s, and the current world record holder is about to exceed that age range. "Right now it's pretty much wide open, and there's not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When Beauty Meets Brawn<br><br>Tobecome the best requires commitment, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was pX{?9ʼW!S%KhY N@Uk)-dXsP\v4ju_A<_E47Q d$u \`OL]&uwƺKLp}@Rqnq7SD/82܊u}pܤK*&nM)Ԧɩ=Nvnf$.q+tx8$'_>"ok~U&[{-gXۢQb@8 oZ(94Zg]2% *'WzuUݯ_x.TzkQ3йqZ'`T֮3QŻ?s?ZuvKF %cs\Ε\'\֔*1O|XXLF^qgxhIda zt*=B s5q=jessrtikxfiʭkH67pɘfy!}k:k;ŖWH1z.xp'[(6NߧU>+}co!cU93h)eshҦ~(G] teGʒGmˬY.1ҠWO|}>ZX-./y+Aֳ&@ x5(igzs]7OG?/CPE 0\2=בNqRY˧SbN .͞b)JR#Ku;.Ѹ I,#o*pPs݄8vvONd| d$nSPYp|t>Ib?U3?iro@I9i𮯥P_NTֺ7%|-D4.&$'0#ZTݱ+><#;W)n5>!nۇ^4,Hv\f{yscYJ/Uw9 V9Pő u7zLqi id⤶Y+␷͸q36g9LiYE*xh+F"@z=(}Z*5{xoY@b,I?Z]f`bVgI0jsˑ:˅lFO%Y-!LG#L8FbS{j!'TbR8?-O%NBEUѭn!*jOk_;x3 ;T0;drOepѕOpji-#jHV>V)>SX_oW(Xݺxm2O*Y2U+ku;Y4fT]O#UqKjYoGIWWՂXޱoO Id55VS #VkZFu\:lv}>aPR2z6re+2reS]k q*WK"kfVYi}ZVWcۗ#)gvUB_ 9iJ,º"T`(wĈx.d AZ[Ra6 5y@>N ] H={S[ӂ+y#r?@PQekzDzAr1<ME:Wde~XG9r?_g6rb5,[+mH[+UwAk/[4}Eg/CPQ*hBNK}([ e/׷Ҋ+F7UտҊ+u-_|W?(k|L*W[ oDz+_ٺ=?EoWLZT/l:4t4Q\ ~QE\>eRV646wxo5RV646w(3RV646wxl5RV646wRV646wHD:RV646wL:RV646w(3RV646w1RV646w@;RV646wRV646w(3RV646w81RV646w;RV646w8a04RV646w(3RV646w1RV646w`;RV646wXRV646w(3RV646w1RV646w;RV646wRV646w(3RV646w1RV646w;RV646w 6RV646w(3RV646w1RV646w;RV646w#6RV646w(3RV64hat's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls nd even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-n coaching from his father, Caseyto concentrate more on the squat, whereas th shot-putter ma__" T4!5ēO3;Vŵ Bm##+]U_+ܵH/ss&;q뿎Rwݘ5*}HEY*P4Mc5RguecsQyb\Z-4_Q9MD U~10bwj}J&{TVrFexS1ÈkU?Op.lڬp-by UR',k:[z}4H1=> gHY 6&%cǫ'}