JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( (*_jZo똠dfFcE4s xH5B][kM7~ [mVHMViYn/cXS[ED%Iʦn9?J(((((((ʀ (ʏʀ (܅}F+i|9%݆-ռ2n@rASOڇq8PG WX_[~S,Ĩ>WVU7Ls'U,$xЉA +1^k#MmDYA(4-zR-3[ßREvTeI!T&.}M)k`C_ʏʷ0 (ʏʀ (ʏʀ (<8:-Z0[iw{o/գ-ZA1&{{-Z?~xŵQD+DAygsjCm&rVvWeœ;E] ?hc@[ڿtY)W<- >a-4lc@[-Z, G4k}bYdEzVrhw25~#yspƹi*MV6iq""ݰ ޹+.Tݴ0Ļ&w-NEnxVΟܻ\ƼM$Ӯ75_ir[J]oRqhLߍuƟ.RAUǫx?<1Q95=zG//կRc-ځ ?G/կU.ʣnN?Zi:{@b sV͏n׋GFF8*ɠhe@[-Ze)÷V<"ʑNF R(?}YgطYEy,0 P(0PsiB9\,Fq9tQ> p:f8<'H@*v:soAݞxS8f5 efKoECɎCHrs}(oZ[ްHuXr5ŕHQu !,w3$J ǯ^T}̽uK?Չ]9E6rT~8qsQx\_C8Dz ʃ0HQ,Pn`+|#+ŧ&$v-s׽y8ܟ꼡9n($x|4w)dZ$s$UmtIi4 Ђ<iA,S3伵m=5iRo9C  ~V}9 0Hn:^E4Cpo˕;sX~߆R4vo|ɥZ$%9X~(GZͧm LP J=k$dyZU!s޻.o#yZȧsDH]sfrh7v$xIK/Ҷ|G[[Di~S3."݀RS_,Tzֲ|Yg f(YYˁde}*di9[cT`IfM5LW)R?8MpPReUA [wj2;fBϓVCʷZm{ )tN+آ#bz~XifT\cn+?ioipL]ZUn\4!\dejƤR֔fЭ걷Ñ=+ĩ ;ۍǮIk 606 I*;ŴR˹I\bsFE P\xPh BF? +Z8Ht-tJz̄.(up5)`}oCQW_/2qϥ}q1kKyXfg!HerΥ4p!lc֪ކ]r؊䶆e"Hц;:Fxc8zW?56XTG^\ /-ZN }^68ݎqT5m]YZu糼0=ֳwZ$4eB$W }35>}KHJvL!LQv(ov% .ѓۯZmⴷ$QTP8SZƛ@\|n$!qHA۞uba>Gs0rx5G+ y+N;Cqa (Wvj>>^GwspHs?ڱo{nj~=ǿjQ{R2ǵ&3zR={Pm=iߏj?Ԭr6[5k3ZNmxi2z0!¹%9lkh5'y"ʼn+Jy-ٛoԦ}RX$KG2Mqf;GQ ZO-f>a>{Qz3ړ>$cgkZվf..D@@ '?zV{FtSw>>Wk&yw 2qFiBDE{5,8'Uœ H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ﾗTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'lities for all athletes will expand so that this room will be devoted just to football.<br>Galt says his program is basically the same for all positions,  and the only athletes training really differently are the kickers and punters. For the first 45 minutes of the hour devoted to weight training, the core movements are the same for all players. These lifts include the bench press, incline bench press and military press for the upper body; and the clean, snatch, squat, step-up and lunges for the lower body. Also, deadlifts are performed for eight weeks in the winter and ten weeks in the summer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number ying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be