JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( (*_jZo똠dfFcE4s xH5B][kM7~ [mVHMViYn/cXS[ED%Iʦn9?J(((((((ʀ (ʏʀ (܅}F+i|9%݆-ռ2n@rASOڇq8PG WX_[~S,Ĩ>WVU7Ls'U,$xЉA +1^k#MmDYA(4-zR-3[ßREvTeI!T&.}M)k`C_ʏʷ0 (ʏʀ (ʏʀ (<8:-Z0[iw{o/գ-ZA1&{{-Z?~xŵQD+DAygsjCm&rVvWeœ;E] ?hc@[ڿtY)W<- >a-4lc@[-Z, G4k}bYdEzVrhw25~#yspƹi*MV6iq""ݰ ޹+.Tݴ0Ļ&w-NEnxVΟܻ\ƼM$Ӯ75_ir[J]oRqhLߍuƟ.RAUǫx?<1Q95=zG//կRc-ځ ?G/կU.ʣnN?Zi:{@b sV͏n׋GFF8*ɠhe@[-Ze)÷V<"ʑNF R(?}YgطYEy,0 P(0PsiB9\,Fq9tQ> p:f8<'H@*v:soAݞxS8f5 efKoECɎCHrs}(oZ[ްHuXr5ŕHQu !,w3$J ǯ^T}̽uK?Չ]9E6rT~8qsQx\_C8Dz ʃ0HQ,Pn`+|#+ŧ&$v-s׽y8ܟ꼡9n($x|4w)dZ$s$UmtIi4 Ђ<iA,S3伵m=5iRo9C  ~V}9 0Hn:^E4Cpo˕;sX~߆R4vo|ɥZ$%9X~(GZͧm LP J=k$dyZU!s޻.o#yZȧsDH]sfrh7v$xIK/Ҷ|G[[Di~S3."݀RS_,Tzֲ|Yg f(YYˁde}*di9[cT`IfM5LW)R?8MpPReUA [wj2;fBϓVCʷZm{ )tN+آ#bz~XifT\cn+?ioipL]ZUn\4!\dejƤR֔fЭ걷Ñ=+ĩ ;ۍǮIk 606 I*;ŴR˹I\bsFE P\xPh BF? +Z8Ht-tJz̄.(up5)`}oCQW_/2qϥ}q1kKyXfg!HerΥ4p!lc֪ކ]r؊䶆e"Hц;:Fxc8zW?56XTG^\ /-ZN }^68ݎqT5m]YZu糼0=ֳwZ$4eB$W }35>}KHJvL!LQv(ov% .ѓۯZmⴷ$QTP8SZƛ@\|n$!qHA۞uba>Gs0rx5G+ y+N;Cqa (Wvj>>^GwspHs?ڱo{nj~=ǿjQ{R2ǵ&3zR={Pm=iߏj?Ԭr6[5k3ZNmxi2z0!¹%9lkh5'y"ʼn+Jy-ٛoԦ}RX$KG2Mqf;GQ ZO-f>a>{Qz3ړ>$cgkZվf..D@@ '?zV{FtSw>>Wk&yw 2qFiBDE{5,8'Uœ H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'y and dramatically.<r><br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of enetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be uccessful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrate with ranch dressing.<br><br>19. TRUE: This maacڱP؊  litle ra' ؊  t when you jump start the BFS Tiger Nurition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of arbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.G P[c]U&d#ljbFkMo!2s^FF!(+}O V襏6EI-IPl#t#\Պ莜Q܏$3 h4iFX* QR~r`)jJ3+Cڕ0eƣLa N Ncxt[`~H1w-dlYV+%-zn~26h޼Cy!u`y'$QuބB5["[1S$%N Iރ[Mf7$#V1*M$-bKW wӁ.2 ml P[1GK=I`0-WDžDq&߮ccn<.-V+DTS 'mzar)v{WWu~D{v́ѬNݻ;MI]\ cZ1 Բ`#ǸI\n`7=7 % >&pΈ-R6<lg,! ?R(j֒$kTՔr!/|0bP[x~X(q+ymR|pZӔC'iZK ]a/ < }~O`sR|f@9N\ڴ S~KMەYj ss$.~QS]\jNR ڎpYJz~&Ev+eoIO-r{نAkKT'aayi  +8ӊ!EBT/fE#Ӓ@?'] +R@mgڵFدdݭINs@9_^-sK-GƇy 'k5"Pƌ_u܊t<ӤԍD4vDpÉfF'>(F_ૃb[~?\]zNmnELnbEԅ-~J]'nVOV6+ ##&l{D>DXR-3 @PhnM[Q$ TmfKn (h<>y_ngeR]P6wS,G~jr"~AچN忤֪GCQb ~ }[K;dG z 1Bpe#Ԟ1Ar:=G֘)=Y v^Lg;o_ljIeq`5cZ§|euQL*RPQx_ז ¥-X*E֫3[$r@Sw0-]Ls4Eɿ7٥HȟcwڑSlpnY+hQ=,)|MDv]ۍ@0Q@U#1esS]?͖y{||~#Y+7=׶WtpQQG/v=RX_e^iEeY.8|;ӴE9a%eRҞtROl@MZ8t +oҭ[@n]j{p W #3M7a펆`ZOmVv^NF< ߗ6#7'gs w-qp1}'m\j^WKuZ-_Q]}D8ؽsl!i**& A+USZՓӓf6 vLHÏ%wsMu(dSҋ_lvDgahǯ"eQ7(n}o}K`Qv qr|KKN +a2# AQ]q\J76uS؂ȧţc鋑Gxq5ʞp wAM4f앯*7, uEZ5rFU:I >8ec#qi*[s pӻIE8㲶EjRXZNj F1O-G>aL()P 9BGrqc7'i]սmIpXLr2~aa  o5+ۂcD6dA{B'n}A<2VBҼNw GfϳQ +j7eUDRQPZ|N啪P2F=OGv/5=hB|V#ɣ& 5ȼTT-#ޞR]Ft(