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New BFS Total Program Concept Auxiliary Lifts
TWO NEW CHOICES: STANDARD AND ADVANCED
By Dr. Greg Shepard
Published: Summer 2003
The BFS Program has evolved over the years and now offers coaches and athletes two choices when selecting auxiliary exercises to complement the core lifts. These two choices for auxiliaries are standard and advanced. In doing our BFS Clinics we found a wide variety among participants training experience, sophistication, knowledge, available equipment, and even district and school policies. Therefore, we thought we could best serve coaches and athletes by providing a choice of two types of auxiliary lifts.

BFS Strategies
for Both Choices

Auxiliary lifts are practiced in addition to the BFS core lifts. Less emphasis is placed on auxiliaries. Core lifts are plugged into the one-per-month-cycle BFS Set-Rep Rotation System, auxiliary lifts are normally done by doing two sets of 10 reps, and advanced quick lifts use two sets of five reps. If an athlete is training with a small group, the auxiliE`0dyImage1DateCalendarTypeIDEndDateStatesIDCityTypeAppendLocationAddressZipcodeContactClinicianNotesATDate1ATType1ATGroup1ATBegTime1ATEndTime1ATDate2ATType2ATGroup2ATBegTime2ATEndTime2ATDate3ATType3ATGroup3ATBegTime3ATEndTime3ATDate4ATType4ATGroup4ATBegTime4ATEndTime4ATDate5ATType5ATGroup5ATBegTime5ATEndTime5ATDate6ATType6ATGroup6ATBegTime6ATEndTime6ATDate7ATType7ATGroup7ATBegTime7ATEndTime7ATDate8ATType8ATGroup8ATBegTime8ATEndTime8FE2X">SHOP BFS

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