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Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season.

Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They looked me right in the eye and quickly responded, "Our team goal is to win the league and region championship." Which team has the greatest chance of winning?

Get the BFS Total Program package or schedule a BFS Clinic with an emphasis on the Unified Program concept. It will be the greatest equalizer ever! \\b`!fnd tension, when not moderated by discipline and a strong sense of duty, cause us to compromise and take shortcuts. Instead of doing things the right way, you choose to do it your way. All-Pro guard Jerry Kramer once commented, from all Lombardis sermons, this one hits home the hardest. Ive found in business that only 15 or 20 percent of the people do things right all the time. The other 80 or 85 percent are taking short cuts, looking for the easy w gva ۀd(Sa{AR/77}?}(~t;nK3PO9ߝ&^/"N_di}VKQ?[ilT  _lBKV}