JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&>&s۽@\?Z\G)ќ I#j`DTM)ǯ4<ޔwu&t3<54 ghYXqԢPXi> Cz7zn4FH(p9Ց æCt#h|q@ })OSQ[q8o#v@qn=*#FR8# laS.MFqJH':銑W8ZN~}(S#qOΌ<{PG#q!#rzi'-/x֭ZG#۴݅g_Eڲ٫e [{QM!P~:o̡GƢH&#;SJ Q9 ;S8QL'4r9BJwc$$xoZہJDbWLHsj^36IJGD84 '0O"+ME0!uj@s@ s()Q~^j;j8fK(ڷUwv=kBƮI[ClpÂ:g{Ѐ5+2G$TVd&Ҥimq&Olht``Jv ;im1I#fdmO nI#–IL-߮D[wzlRc }s%2?@Cy4Gx]y L`H4#fR 9kM[/ŽyǨuבr0sژ1=F:~t΁]GZ(D8/}CJN:@ҦT"pEUԎLq`ZUp94>`nn)?p"d$=^ uI -HS :qǭ1W+'ߥ? >[&IV1ϗMQߧJu%G|yM(hRF c +sS̀~KpICPƌ H2A AgkR@pəpqށBW<{b+g9<<:s%lNN1ps&v@+T 1{n)׉?M1A^:Ԡ(U'y55KYʧچ03#u^h{`޼“+x'-qw!Hc'֩l'j/Z(ϰjwirHϽrW_cY#+?,Fq~5%%F{cҚbhٞ@Gz[-9JQp=les9$ifkIgz/ K9[K61/+[i-31d0͜t?nBvaWtC.8=Nqϭ&5+6瞇3SDϥo3 A;tQڷM ^HzbJS=q֘QS#$q@w{Ӟ1$esMR$4`A@|1h֞&D`H {YmdE(94٨! ׊#;32)2-+$8֦2;ҴN=02u~#Ԗh[=vZza'/pGo ہ5dj6@IzmEuH >{ɷ1Zw!T:V\I9^v#:mbZC*Æ@.@QVs1MxV+u*Ē{8j: 0{ ՜sp{S H{h]Z(86:wt,IcO#(Pq^=AzSъ0 *MF"p4jBEP Z -R zVΡD3jiơC.kPɐ};Vec!Hgܩm$lfìJǎ:b) yϩ5A8ڠceƀ 皶$d тMys<ER,Z(( zp@PO\==iJg╘ {OSU;I!- [o8@BVQH⧒Ua$f]ܙdi_%ުnt5$ˑԃ'iΠXgq=jD[Pc#j%y BF:SdNlszPoE8=RP6:ocb:P>Rj`H fsM)@ϵIc-Os;Rܒb(cL4ӄv>!ECy;U; pv8$M~Rݜ#ҵ`y 3jj ߢۮ]/~CZҍ3mʗw{Hʑs^{V ?sR9c+u(`+OһǙ}O&uB<&F(E{V_iK  [6`9 sPZwvk*:‚ܪC^H"jPZMy7J3Kc01SkR4#]qhZw|g;iD $bc@\8`=yZxҒs W5⇎m:T8p}kguN2Η.Y5$#s23{di.Dp0_ A]ym\D3 zxS>e8h8kyN*v5-5>i M]==)I }+a[]~>]MbkWLb6Wڜmm^mx=YXe&$|NOCg}>z$}GZܺinQdBBw?7PM [ȒE6j `%i;|0ve^ S&7~u$9.=Mz?GG13 #)`=Lt檂+i*"L'Cb];R0GkNj.eH;zW?AZ8Oc5+?}*)t*ԧ7Zal/~552S(->NK[hD5"N05s9rV'⊋O_Ҋ[i-mN+׿%8R5'F;ZA%"?MoYY[`?W<\jQ5)j:h PaYB0UpLA!'V#gI9HVy`v*gˎz޽Q~gQ]q\^1 dbrJf 0,P=Ozi޴-knn_ۚkXNE1DG{LFm*2;g'S&yn 4ڠ  6EJAnA=sPkfzu$(0xɧ SՇ,{|q8YUr3^og.n\$E[5]ȅ1 nOi#WxIIlzXy''ensk/H9#)ݲ'aƺ]W%t;I:cvD;(ܽ"mkT!8hE#W/r[4E p;UP8Tb'M8n+i@AiTᇰ5[ko $jG?ٖ_/==lҾ+KJU8ٸ5Bb}GqEsu󟚊W=*ݕܤL'W#OT>Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6<br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as l