JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&>&s۽@\?Z\G)ќ I#j`DTM)ǯ4<ޔwu&t3<54 ghYXqԢPXi> Cz7zn4FH(p9Ց æCt#h|q@ })OSQ[q8o#v@qn=*#FR8# laS.MFqJH':銑W8ZN~}(S#qOΌ<{PG#q!#rzi'-/x֭ZG#۴݅g_Eڲ٫e [{QM!P~:o̡GƢH&#;SJ Q9 ;S8QL'4r9BJwc$$xoZہJDbWLHsj^36IJGD84 '0O"+ME0!uj@s@ s()Q~^j;j8fK(ڷUwv=kBƮI[ClpÂ:g{Ѐ5+2G$TVd&Ҥimq&Olht``Jv ;im1I#fdmO nI#–IL-߮D[wzlRc }s%2?@Cy4Gx]y L`H4#fR 9kM[/ŽyǨuבr0sژ1=F:~t΁]GZ(D8/}CJN:@ҦT"pEUԎLq`ZUp94>`nn)?p"d$=^ uI -HS :qǭ1W+'ߥ? >[&IV1ϗMQߧJu%G|yM(hRF c +sS̀~KpICPƌ H2A AgkR@pəpqށBW<{b+g9<<:s%lNN1ps&v@+T 1{n)׉?M1A^:Ԡ(U'y55KYʧچ03#u^h{`޼“+x'-qw!Hc'֩l'j/Z(ϰjwirHϽrW_cY#+?,Fq~5%%F{cҚbhٞ@Gz[-9JQp=les9$ifkIgz/ K9[K61/+[i-31d0͜t?nBvaWtC.8=Nqϭ&5+6瞇3SDϥo3 A;tQڷM ^HzbJS=q֘QS#$q@w{Ӟ1$esMR$4`A@|1h֞&D`H {YmdE(94٨! ׊#;32)2-+$8֦2;ҴN=02u~#Ԗh[=vZza'/pGo ہ5dj6@IzmEuH >{ɷ1Zw!T:V\I9^v#:mbZC*Æ@.@QVs1MxV+u*Ē{8j: 0{ ՜sp{S H{h]Z(86:wt,IcO#(Pq^=AzSъ0 *MF"p4jBEP Z -R zVΡD3jiơC.kPɐ};Vec!Hgܩm$lfìJǎ:b) yϩ5A8ڠceƀ 皶$d тMys<ER,Z(( zp@PO\==iJg╘ {OSU;I!- [o8@BVQH⧒Ua$f]ܙdi_%ުnt5$ˑԃ'iΠXgq=jD[Pc#j%y BF:SdNlszPoE8=RP6:ocb:P>Rj`H fsM)@ϵIc-Os;Rܒb(cL4ӄv>!ECy;U; pv8$M~Rݜ#E,nm 4 8=sE sV5i;x_Jv!D<(pER@.(و5wD1 NQnе4hD,H k?,șf=s^O"֣cs+t노T2F^C5[K^9ws|fC=:_Dц>A)-zsҥƮ39-Rik4{rIH`}kOc"c֝ rKOe=10^GBΚ>!yQh\igR}+踡 *(`~ 1ƋX 3Z)JsWk6ؾѧ3, d1O71ag&9D%{'#tۿ =U"t +NBwN[8g;Ң uY.!F@wSRbYJ`ΈTzjt6 )c<E\'1kv,AwbN+V{KN*#W}W;U",qR{Be9+?A2h wۈ ?zºi#2[('8s=:v2]F`YA8]VN&7r? w,Rǫp)BvL֮m 5yL`zWfaRX$g\׃<1w\& aM42wʐ$%c򁚹~C)+ 普uK{U?%3_BN vz ԌmP*@ FYqC;Wm8F ]'v5#+ء^Y0JǒOlF1zрKhƯI+Pѧ>[{U;jwzRYj&23ZbYRtV:)h!O /4:[8 {:LH5A77qᇨF);MM钴 >HtݲG*qؤGmMr8?-)RFg9Z+:RY7ڊ ٖ#m-)v*F1S) U;pOAT4sc@:ڲZ0GPX \E?389f㧁dZ厛#wv?sֳ$r.V.cU4ΫÙe_zoi~QQi#b|ڡ'L!vAZ>(Nk `hʣ(r7! `FjysKٕé_-zY 15Hy޹=Vl= M\9$Rd@sr) B?LvVHꢲl-BCr1T)L{^T#+#]]zV\:F.o qR_躅:QISNWe9Xе`-Su8߅oxSGspXF\W"<^ѣmԍ[eh=2lt(Z+5!D8K9AymqnC+'ExVx$s.>V0x'~krv ~I}ÊI;ze*+D|v^.MR69k/hVa53#cœbV $,ǎ7ӅRSRc ױh+I}&6Hb-$nEޏe-JH#rI͝(pv4 q1c\ܗku @O5~+3HA^TBZI&ATKkoxA* Wij0>Mxswq<=8iaskKN+.PlSԏZ.a1WXHf\Uс3^騯119$5m<{ ǭ`ϢO,x2?54r3V+vSi;  z?veMw)!"&wx=;s> NEy/s.(xQ-U:rsY5IOW>$8|HR\qXwwcEط:|%&sz;YKPQUWg;pQEyW(~Q@8J(hicR ǥP! ʁsJ(OQLe year winning 2 of the last 3 games.<br>On November 21, 1997, our first BFS off-season began. We maxed out and the results are listed in Table 1. We asked our young men to give things a chance to happen. Give success a chance to happen. Believe you can, and you'll find that you can. TRY! You'll be surprised at how many good things can happen. You must believe and commit yourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for Marc