JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&>&s۽@\?Z\G)ќ I#j`DTM)ǯ4<ޔwu&t3<54 ghYXqԢPXi> Cz7zn4FH(p9Ց æCt#h|q@ })OSQ[q8o#v@qn=*#FR8# laS.MFqJH':銑W8ZN~}(S#qOΌ<{PG#q!#rzi'-/x֭ZG#۴݅g_Eڲ٫e [{QM!P~:o̡GƢH&#;SJ Q9 ;S8QL'4r9BJwc$$xoZہJDbWLHsj^36IJGD84 '0O"+ME0!uj@s@ s()Q~^j;j8fK(ڷUwv=kBƮI[ClpÂ:g{Ѐ5+2G$TVd&Ҥimq&Olht``Jv ;im1I#fdmO nI#–IL-߮D[wzlRc }s%2?@Cy4Gx]y L`H4#fR 9kM[/ŽyǨuבr0sژ1=F:~t΁]GZ(D8/}CJN:@ҦT"pEUԎLq`ZUp94>`nn)?p"d$=^ uI -HS :qǭ1W+'ߥ? >[&IV1ϗMQߧJu%G|yM(hRF c +sS̀~KpICPƌ H2A AgkR@pəpqށBW<{b+g9<<:s%lNN1ps&v@+T 1{n)׉?M1A^:Ԡ(U'y55KYʧچ03#u^h{`޼“+x'-qw!Hc'֩l'j/Z(ϰjwirHϽrW_cY#+?,Fq~5%%F{cҚbhٞ@Gz[-9JQp=les9$ifkIgz/ K9[K61/+[i-31d0͜t?nBvaWtC.8=Nqϭ&5+6瞇3SDϥo3 A;tQڷM ^HzbJS=q֘QS#$q@w{Ӟ1$esMR$4`A@|1h֞&D`H {YmdE(94٨! ׊#;32)2-+$8֦2;ҴN=02u~#Ԗh[=vZza'/pGo ہ5dj6@IzmEuH >{ɷ1Zw!T:V\I9^v#:mbZC*Æ@.@QVs1MxV+u*Ē{8j: 0{ ՜sp{S H{h]Z(86:wt,IcO#(Pq^=AzSъ0 *MF"p4jBEP Z -R zVΡD3jiơC.kPɐ};Vec!Hgܩm$lfìJǎ:b) yϩ5A8ڠceƀ 皶$d тMys<ER,Z(( zp@PO\==iJg╘ {OSU;I!- [o8@BVQH⧒Ua$f]ܙdi_%ުnt5$ˑԃ'iΠXgq=jD[Pc#j%y BF:SdNlszPoE8=RP6:ocb:P>Rj`H fsM)@ϵIc-Os;Rܒb(cL4ӄv>!ECy;U; pv8$M~Rݜ#One freshman missed a workout while I was there. He had an excuse but he was clearly wrong. Coach Huegli really let him have it. He explained in no uncertain terms just which way the Husky pulls its sled. I enjoyed that scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program. makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in last year's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoint, we usually don't have two to thr