JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&>&s۽@\?Z\G)ќ I#j`DTM)ǯ4<ޔwu&t3<54 ghYXqԢPXi> Cz7zn4FH(p9Ց æCt#h|q@ })OSQ[q8o#v@qn=*#FR8# laS.MFqJH':銑W8ZN~}(S#qOΌ<{PG#q!#rzi'-/x֭ZG#۴݅g_Eڲ٫e [{QM!P~:o̡GƢH&#;SJ Q9 ;S8QL'4r9BJwc$$xoZہJDbWLHsj^36IJGD84 '0O"+ME0!uj@s@ s()Q~^j;j8fK(ڷUwv=kBƮI[ClpÂ:g{Ѐ5+2G$TVd&Ҥimq&Olht``Jv ;im1I#fdmO nI#–IL-߮D[wzlRc }s%2?@Cy4Gx]y L`H4#fR 9kM[/ŽyǨuבr0sژ1=F:~t΁]GZ(D8/}CJN:@ҦT"pEUԎLq`ZUp94>`nn)?p"d$=^ uI -HS :qǭ1W+'ߥ? >[&IV1ϗMQߧJu%G|yM(hRF c +sS̀~KpICPƌ H2A AgkR@pəpqށBW<{b+g9<<:s%lNN1ps&v@+T 1{n)׉?M1A^:Ԡ(U'y55KYʧچ03#u^h{`޼“+x'-qw!Hc'֩l'j/Z(ϰjwirHϽrW_cY#+?,Fq~5%%F{cҚbhٞ@Gz[-9JQp=les9$ifkIgz/ K9[K61/+[i-31d0͜t?nBvaWtC.8=Nqϭ&5+6瞇3SDϥo3 A;tQڷM ^HzbJS=q֘QS#$q@w{Ӟ1$esMR$4`A@|1h֞&D`H {YmdE(94٨! ׊#;32)2-+$8֦2;ҴN=02u~#Ԗh[=vZza'/pGo ہ5dj6@IzmEuH >{ɷ1Zw!T:V\I9^v#:mbZC*Æ@.@QVs1MxV+u*Ē{8j: 0{ ՜sp{S H{h]Z(86:wt,IcO#(Pq^=AzSъ0 *MF"p4jBEP Z -R zVΡD3jiơC.kPɐ};Vec!Hgܩm$lfìJǎ:b) yϩ5A8ڠceƀ 皶$d тMys<ER,Z(( zp@PO\==iJg╘ {OSU;I!- [o8@BVQH⧒Ua$f]ܙdi_%ުnt5$ˑԃ'iΠXgq=jD[Pc#j%y BF:SdNlszPoE8=RP6:ocb:P>Rj`H fsM)@ϵIc-Os;Rܒb(cL4ӄv>!ECy;U; pv8$M~Rݜ#</P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard cases, kick them out and send them back to mama.&nbsp; Just kidding!&nbsp; Tell them to lean forward a little bit with their upper body and bring their shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it good.&nbsp; If this goes well, repeat this process three to five times.&nbsp; Probably only one-in-a-thousand will still have trouble after all this technique effort.&nbsp; </P> <P align=left>A quick method to fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread th