JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QZS#5TfLKp u=LIVE4n1@1!8R E7dکۣFx GZ5ۊ-CN38S~USzUIM1"w!Yfn(- VޝysW22޶-^4 ^=#KP,gq7m'M[o(Τ5! <9?ƛW"}Vq?3hxmm-|_[AؼF8U)K%nKʓV+$bVÏOqV8[b Rh/r:p(-s})Mlzа" ]JT)YN>g8S-az3ţXAO ɩ\Xw(XW>NHJ\:⻝w[M:Ęi\a}ީ=W07?9j%W䘓d]ȿ)Tfl޿Ob4J}.$xQ%÷#i qT 0ݪN~v#so allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bum