JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QZS#5TfLKp u=LIVE4n1@1!8R E7dکۣFx GZ5ۊ-CN38S~USzUIM1"w!Yfn(- VޝysW22޶-^4 ^=#KP,gq7m'M[o(Τ5! <9?ƛW"}Vq?3hxmm-|_[AؼF8U)K%nKʓV+$bVÏOqV8[b Rh/r:p(-s})Mlzа" ]JT)YN>g8S-az3ţXAO ɩ\Xw(XW>NHJ\:⻝w[M:Ęi\a}ީ=W07?9j%W䘓d]ȿ)Tfl޿Ob4J}.$xQ%÷#i qT 0ݪN~v#ٻu.0JXSXXJ.㹌BI@-@G}*+n=fQbjDIUH╙Mymc ,:|pHZ^E,Vk,Cj.'o/{pm? ϴ4٤91LI1-&3I aڥ)X;K-bdy3Hw(cR@GCW;gwu3Ƭ*"5?ǁܟ»;my"I 晠 T}Cɹܲ*QLuD׉b4kfᔂ{r:wص;v<2"s8@7,x뎹WXK!n qy19A8HշZ OL+z;Ȭ]bd`az\7"C628D6ͬgčvs拉_7=bRD1(n <siO#F$gNzS5(BG.ɕ1}ޤh*0ZOuL`Ii{'p?NT獿Se;UHXzU޴؋v nSeV"g :co_ҡx\yGDNV4q^%.Cmˏk*;A͑rN;5R}H4h @MSq jP"ŀzQ/. .Itv$(]-prqC3o3"|,[ok+/BƈpfBEe *|?Z3OHKv>N{pAäg?1^Pdg#fect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Sqatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees a