JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QZS#5TfLKp u=LIVE4n1@1!8R E7dکۣFx GZ5ۊ-CN38S~USzUIM1"w!Yfn(- VޝysW22޶-^4 ^=#KP,gq7m'M[o(Τ5! <9?ƛW"}Vq?3hxmm-|_[AؼF8U)K%nKʓV+$bVÏOqV8[b Rh/r:p(-s})Mlzа" ]JT)YN>g8S-az3ţXAO ɩ\Xw(XW>NHJ\:⻝w[M:Ęi\a}ީ=W07?9j%W䘓d]ȿ)Tfl޿Ob4J}.$xQ%÷#i qT 0ݪN~v#an get away without doing plyometrics that many colleges and high schools must do to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational diff