JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6$+-?dHmoK6I"]Ԗ=<鷷s2YM${[k`Q>s&&XWn$@Ab _^EIA'fv{mNiE^̣gpJ17~5:ŶTqHJk4/߭.3GAj`ydwoڮq麣YA<x{X$n ߚ*ijdsɗn}cCBqv($F+mJt/-9Qzޥk}R@M(%)i$6sD\ (ԫr|dq#I#=efݍҬEu"-cU@uŠ(rP"6PpOZ t{i9NhжS4&(iDKQ@ work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Stan