JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6$+-?dHmoK6I"]Ԗ=<鷷s2YM${[k`Q>s&&XWn$@Ab _^EIA'fv{mNiE^̣gpJ17~5:ŶTqHJk4/߭.3GAj`ydwoڮq麣YA<x{X$n ߚ*ijdsɗn}cCBqv($F+mJt/-9Qzޥk}R@M(%)i$6sD\ (ԫr|dq#I#=efݍҬEu"-cU@uŠ(rP"6PpOZ t{i9NhжS4&(iDKQ@ight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a b