JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|íKikw7g1Mwτ4 5ǹ Z=R77G!Pч?|m} =SºKl6t-kz|$Bn'{}-1洷=)$W|w!kw`y`cp{6egCim*8yf0R]i76X$ϕ@\7]үc{#⛠7oVssqJc@IN=Mum[ТVuzV6qFҮU8RдZۈ'{vw&5 7Rr 8 EKOgQEzǎf3P07|2SUү'aIQ)pZi7yڙ\MOUF]xjA]Lw w܏![وxsFc-R\L;J099> ֢/t[ $HlISК=`FGJ |>+o"{6sF*4^R2 uڪYUIUqDh'pnU\88$Po#P5,8>UK6OG'iFsU4 3sR)J)=2:RnEh&:;Z=+4\_[]i7MoD>-y[}M1d;|͹jm+KMKRI<|j6Haqe< ,DE(ռs=JEap;roh^[P?{x$mt){lAڊlTW;vEMV{s9lpGzT:9MaLЈ0q׽"ڕ}IcP~SFAѶ8u\0* o\#kAo90FN?£E956#qj-}8[sWq tN-݉8n IVn {W_xzV>մps^{M[I#Nk׭%WZ^ sKt4W u5 yAwoY.E8[ CM!1cnNdz1zCi5֬L T:blaE }hKМһ_\2\r+Lj9n&k.NzVx8N ۮ 4ԮP s4zSdIx<Mw0 2 5=D]"<68PHQp:ʬVYAր:3D("ˁݟHƯOhif Nԏ#\fH)Ac=HLb{@˞ Qq%00?d__"m=Z'Uq{@zDGaR;5=+X0!t7ZzYym\-:8c3csSǯ5xW$~٪[Gjz[AAX_ (-{߃q(Xsd:)=}heGu9?/h=⪡ċCڬ\pv q5a.XGVW+ eMpC1Ҁ&{eW?ҬjޫjݲnҀdIvtzq^fPhoQ$<$lG{2ZXa$R5էhmLI1<L.$0ayF辸~F䙈H "Qwdc9rO@i`ɤlzҞ@(krFOōw##n(d](l‱.G'@@MvCӵ+1Ҏ:d?*L"7Cր<3M+`}{SY^FAc4 {B8`P3ʎ28s֜=:t@Sy7i:QV"EdEXG <)cJ@ _J#I'wϿZzP$Cw\$m*&s]W# d.=y'SΦ6`0 g4֍#z>czc&1R =y'?JG<`;H#Zv 稠F:wttjzzS@9oR B~qHy#Cѷ(j9HJGH5;df6S98SWzʈx<f-Q‡ibڎs*ǷchN;Ѽ'!xHrs\VLN[H rsJ<ȡ*c`ϥsއR0z1UCRum(pz֚T$$EnjHT#cL l@{&'$S4E-̬:y`뢨X5󲬰Ŵd6B>ٌEw0ܔQy^WnqiS4"Yyc{MMoKx>SYFryiaXH Nc6FVR Mo9kkH#cB{ci%`F`bMM JaND]}1ֲ%fbzsK FsrWz<>KcQCV,*A+A<7i9>Ҝ@ʂq2{R: US 0 ሠF@9Ӌ$zSՐqzUrʎ1 hBA d إGDLYh\ume쥑znTڣ]V}NDBMtΡ 9]-GWbsMIUz֍mLeah&9± @? j"՝ŕCuJQԃE}scmvع\t.|srq8=+дˁ-{W(T63]^t`ﴎ).u~pZ!@98f (qL(x`+ۨ^E g=z<l@<GҴrGN1޹oA7!|>|gc(E#xkRGeu ZYfs-4%9:ӊFms87AXn̎˒I*J2aC,B(˖_\4MSTvVsJ(zWZ%ܺ}J @GeU(Zg«0u; #sǥvz?M,K?>A-&N$J8=AM$vE;WhP8 6 tE0҂)qE E:`|䳨$niqYHX~r9C,m"*u/$$`7h8Y R!#]nb#j{zf%H#G4R_<hM=O"%P jL׌xor&<`I|Qe[ mة?hdc4g֣Id`A뉤/. 'S@T"ɧ;빏֊WAfs[b#9QBQ6*[$X-)UZ¨SŖ<&u =УaN W-p*Y {'u_G"䳄ϮGr?R [,JX\, PF_cXp#J{jh{&F~c$n)I9=Sj+ʺejh(C) vJT : JHrX g0*[F5.1}MRIL8]J!q1SԆA1¸!I9& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @SϤ_5e|Bb}VX ^HOVo!*+K) x++m..R4ް Hɨ5ݢ-A=:V'.%s$\|z(kXI,3 xr\Ož@bDVۆѹ}_j=\]4îlu9`ʣCe4Wʒ7#dWxgH&'ZR bPR`1@#h ;bXq`APͮJxo# GB5mrG?ڳth#]Fk1x^0"#\#2Fǁɐ;iǥ_mgM r_ \ed-LJUԭ>*^+NK:lAէm9 =F+lc>5h,u 55`o'En$S޻ q\ω1φO~"+^@%q7?%5wluUե<6RB4J7v2z%vVs\B b{3X~#fHc/>8>}BU,eA(èdz}Ž麶1BEH8 ր:V4k ԀN=`qyoum# 者xGZYdRbr8,_ze9`71x2(=q yd/ uo.]q\i՝a6G+lkOknwWllgvsKբV}7ev $[cP <;}a ^>]ڄkGNPw\Om]}q?V5O(\}yv$p^>񶛪IݔWr"H)wF:f$;C]q5?#( Id ")f')o?wRBdMclO}0~5^'byEqgQoB,>|vCy32*$8%|U>H &8Y ' .$v0k֎kDXSm22 ͟Aj>"& `F*5GW0ƮxcB#1GX(uHY;RbpIxPn!X 8;L~MR0zxu-"ad!rFx=qzy%̊u*A mfKhyl^]%й5WvŢ4&[pgd}Oj_ى#۠Yqtdvn9=G=(0\ҼQuZmq~DEY_Q`sI;H26AqhVyI<r̊0[Er7KcAT%cYRk*>7ۃzo t:G7rT J3gW}8Եkd٣UpU|o$p: l+o3uwMCqڼ95*OH88$zmJsAU*:*7u&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaki