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'S@T"ɧ;빏֊WAfs[b#9QBQ6*[$X-)UZ¨SŖ<&u =УaN W-p*Y {'u_G"䳄ϮGr?R [,JX\, PF_cXp#J{jh{&F~c$n)I9=Sj+ʺejh(C) vJT : JHrX g0*[F5.1}MRIL8]J!q1SԆA1¸!I9& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @  There s a tremendous amount of pride at Berkeley, Coughlin offers,   pride in athletics and academics. A certain number of people never miss a football game. When you wear a Cal shirt and walk down the street, people all over yell,  Go Berkeley! It s great to be a part of that. Coach McKeever adds,  Natalie embodies what this university is about. <br>Coughlin has a full plate: on top of her full-time studies, she is committed to a rigorous training schedule that consumes up to five hours of her day (including plyometrics, pull-ups and heavy weight training exercises such as full squats  an individualized, high-tech program developed by Mary Dempsey, a strength coach at Cal). During her free time, however, she likes to surf, cook and do photography. And, every Wednesday, she goes home to Concord to have a family dinner with her father, Jim, a police sergeant; her mother, Zennie, a paralegal; and her younger sister, Megan. <br>It might seem ironic that a swimmer of Coughlin s caliber is so grounded, but then, maybe it s a large part of her power. She knows, and the world knows, that she has the potential to become the best woman swimmer ever, but she doesn t let the pressure drag her down. Coughlin s firm grip on reality is balanced by an equally buoyant spirit. As she told USA Today reporte Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.Xx@ei<韥>tr5-<$l wa1X@85 28uq13@뵿SY*ww{K-{_:Jڊ$ 2îPῴ,qÒb IdC͌(P#efg)E9irnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes is cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I ean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS haveophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valeys of failure. Every effort cannot be crowned with glory.<br><br>Price of succes: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success sho