JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_/#1!WbWZYtdmzԁf5DBJ:+BXC2;Wgƾd>cZJp XXP3 !@rbANjgBeAHV;"0뎔M;M3H$L@F[IKph~/-_ݡS$1 HpL9.XWi: \Vr]<=Wv-h>"4QIQ XVdX 2ƢּA.X| GSyek ~Si ] {+]]W?~oG J:(^yg$G>4j#B5 2<HTeX6>›5rV3B{u~"]gҊ~ݻO}(fu(AMGJ̓2FqZeXJǥ%B[V9Z${:c4Y-ܙdid$pzVûo8~3!uNu#8)YGEed#݈uo= ʛOwimiy_s]ቼ+Ρqnaa88ȡ+gKZJҍ?s(-ޖY4.G5sĞ0 Ipϱ+ʱVkrGEaOV!$ 2H2 II<`u=7K`3GTkIS iؼʊj ݒxi"NV۳y`jBW> 1;187b#|s'nxL|fr)XqC3YB1 w4Wjf,[R7fZA޵ц= L ےzҮi}Ʃv֩FOEͩޥo ;^hgEGgny%%#4{rÏjsa4{l|:Rs(E"X1XMVOc Y Qӭ.xXфVZ]@品w'ڬp6i(NR:=JlFҭ|'k#NsC=q]w?*ti~:ޡ%:j2KXҮJT*P:Wnd_[I#I%-oq1 {@h3Z*- !ǖx-U Tw,R;rP[% d JI=X\j7,ނ$7vRGf\8tU Ed1iʴ#;GUQ:J!6T## ces=S;I1nHlIiI<{{Vr qUY~R&{yӡ} 5 sɪq 3N M0Vbm *Q\#צ"Mʨ*&|§XnWQ}9}se$x9Q[~*xeN4e׃E;M7SD=G֭o#eգ9@"07}̈́805i&< H'u iz6q}yr$ܧ8+&%u=rř7ZJ&y,I~s[3M1z|{q*Yl$(l6;╆p9vw9,w}gROҜT1۠8s"$hhn[ګ[Iq (G'(kVZ)Q"uGLF 11.srP UVH{; *E\ˢ]vLc@D#R8)dj8jwhBG9=83WL# zV#-U%G؆O<@4"Lk1WH|9ưz*WAk2Cs ps.&ה"@rWT0ۃ^p ԭ?!]r*/qTUHPrNGZ|=3Uo lOV]pǑsU1c<v7|MӺa$cktUԆ$7z\Nh^8b1-]_$*rqW201f_;vLXq>`cnў*1l$0?czm@rp;33dwzE:w.PYF2?Q]':~&tyfbs ]V!I$TrI=+IF\$PKw qԨy[&V##Mٍ+Ԯ?,_3/ljE r|#]0-8;Gd$tXBgHSFiֹKRX?h@ +_[s$ +lPP}I:ˈ&$27Ux*@ 뮎\iP~ d*vԙ E۳֧Y!}$e8<zҪHҁ4-'43NKmn`p֘a}v'eeNܒO$1) f%h0[ըmޢW6Z NL?X|vֱ\A (Bo}s-X+FIbm* B)-ū.$ JSj^+5h7MU;,y'i`F9*<0EuC9B܊5 zmqmwG%H>AE,1 (aS SHi*Ijr*9Pm,s}S%P3Vs^č= ې+TҤ #+}^M-c W'TӐc9RGٰUc1_"ܬo#. FGJMH RCpR H^*m'$XIgZ sӮ]j T('!GOJojW5hПv\skiu年H x#FF*qޖG^rW.w)+38R@#quB3ئ֖غ`Q9%6j'=MlkB3xvpLAs15y P"2 mWJ9y 8;ᛠ ՙ?Qd!G6SdpI!yjB=$kUn +yt [ VMHD$ 1*K 8]0NEd|* &WsHHTԐPLgӥ 3r͌_oxKHNӹTdV=ɮ^ ,dKdi794 Լ?{F$D [g vlR3t>'-5X@v$˼vW7"؊'fC)9h&BsSlJT*qҢf,~vb}qIqqFq4ӭOir҉1]ڸcF1Y;gژwOym38+8|mW-n+J`28]/@-4q܌g=(Bc|Oy{bpcpXԜC⛱sjĹg`9+jXG:0'.\hM;P{9i*?# ]kUXN{S#3߭/?\u8/ӭ4r}ZUm3@ ~E 55Wҿ-n$tsOZrFEi_Wd66WS`0ӭ)P@:RO"Q'b~T|( 2Q 63֙ IX;(R@F3]?~@@*Ĭ8Rsӡҝ?).t.h1׹ 2+/n!aW;Q~f_|OIїH G Ҝ`8g`#c@JWsژxO8{"toQRdG&&TJ`POPzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@wQFleA.ǥ FB+V|3&0G#`zrۨBN=M]^TNzWxwDK{uvPґ1FP ̘I܊[a @t^feRQJǡa~D"8f1@LQI5~+Xv:6to7Z(Qu%nD]WGIYB 8qXjXm'e{Z7|d?&f5 'wV( κo֥s2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SC\v<▕.XxO\4n>;FG]'d]n6XU FU:\֑sapx?Ec{K~ASJ*xV(Ѥ|nNc^uTҼ]s_ګLT9^bJ.|(ܮsΘ6{y.csl$SRq=fAEQEQEQEم=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`giceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more phy and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pou Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to wor