JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_/#1!WbWZYtdmzԁf5DBJ:+BXC2;Wgƾd>cZJp XXP3 !@rbANjgBeAHV;"0뎔M;M3H$L@F[IKph~/-_ݡS$1 HpL9.XWi: \Vr]<=Wv-h>"4QIQ XVdX 2ƢּA.X| GSyek ~Si ] {+]]W?~oG J:(^yg$G>4j#B5 2<HTeX6>›5rV3B{u~"]gҊ~ݻO}(fu(AMGJ̓2FqZeXJǥ%B[V9Z${:c4Y-ܙdid$pzVûo8~3!uNu#8)YGEed#݈uo= ʛOwimiy_s]ቼ+Ρqnaa88ȡ+gKZJҍ?s(-ޖY4.G5sĞ0 Ipϱ+ʱVkrGEaOV!$ 2H2 II<`u=7K`3GTkIS iؼʊj ݒxi"NV۳y`jBW> 1;187b#|s'nxL|fr)XqC3YB1 w4Wjf,[R7fZA޵ц= L ےzҮi}Ʃv֩FOEͩޥo ;^hgEGgny%%#4{rÏjsa4{l|:Rs(E"X1XMVOc Y Qӭ.xXфVZ]@品w'ڬp6i(NR:=JlFҭ|'k#NsC=q]w?*ti~:ޡ%:j2KXҮJT*P:Wnd_[I#I%-oq1 {@h3Z*- !ǖx-U Tw,R;rP[% d JI=X\j7,ނ$7vRGf\8tU Ed1iʴ#;GUQ:J!6T## ces=S;I1nHlIiI<{{Vr qUY~R&{yӡ} 5 sɪq 3N M0Vbm *Q\#צ"Mʨ*&|§XnWQ}9}se$x9Q[~*xeN4e׃E;M7SD=G֭o#eգ9@"07}̈́805i&< H'u iz6q}yr$ܧ8+&%u=rř7ZJ&y,I~s[3M1z|{q*Yl$(l6;╆p9vw9,w}gROҜT1۠8s"$hhn[ګ[Iq (G'(kVZ)Q"uGLF 11.srP UVH{; *E\ˢ]vLc@D#R8)dj8jwhBG9=83WL# zV#-U%G؆O<@4"Lk1WH|9ưz*WAk2Cs ps.&ה"@rWT0ۃ^p ԭ?!]r*/qTUHPrNGZ|=3Uo lOV]pǑsU1c<v7|MӺa$cktUԆ$7z\Nh^8b1-]_$*rqW201f_;vLXq>`cnў*1l$0?czm@rp;33dwzE:w.PYF2?Q]':~&tyfbs ]V!I$TrI=+IF\$PKw qԨy[&V##Mٍ+Ԯ?,_3/ljE r|#]0-8;Gd$tXBgHSFiֹKRX?h@ +_[s$ +lPP}I:ˈ&$27Ux*@ 뮎\iP~ d*vԙ E۳֧Y!}$e8<zҪHҁ4-'43NKmn`p֘a}v'eeNܒO$1) f%h0[ըmޢW6Z NL?X|vֱ\A (Bo}s-X+FIbm* B)-ū.$ JSj^+5h7MU;,y'i`F9*<0EuC9B܊5 zmqmwG%H>AE,1 (aS SHi*Ijr*9Pm,s}S%P3Vs^č= ې+TҤ #+}^M-c W'TӐc9RGٰUc1_"ܬo#. FGJMH RCpR H^*m'$XIgZ sӮ]j T('!GOJojW5hПv\skiu年H x#FF*qޖG^rW.w)+38R@#quB3ئ֖غ`Q9%6j'=MlkB3xvpLAs15y P"2 mWJ9y 8;ᛠ ՙ?Qd!G6SdpI!yjB=$kUn +yt [ VMHD$ 1*K 8]0NEd|* &WsHHTԐPLgӥ 3r͌_oxKHNӹTdV=ɮ^ ,dKdi794 Լ?{F$D [g vlR3t>'-5X@v$˼vW7"؊'fC)9h&BsSlJT*qҢf,~vb}qIqqFq4ӭOir҉1]ڸcF1Y;gژwOym38+8|mW-n+J`28]/@-4q܌g=(Bc|Oy{bpcpXԜC⛱sjĹg`9+jXG:0'.\hM;P{9i*?# ]kUXN{S#3߭/?\u8/ӭ4r}ZUm3@ ~E 55Wҿ-n$tsOZrFEi_Wd66WS`0ӭ)P@:RO"Q'b~T|( 2Q 63֙ IX;(R@F3]?~@@*Ĭ8Rsӡҝ?).t.h1׹ 2+/n!aW;Q~f_|OIїH G Ҝ`8g`#c@JWsژxO8{"toQRdG&&TJ`POPzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.^'Fn1\\zsl@I?0O{ $"8#s'w~tF Hp0F&|8ʼnakڻߟU^VqDh8F4?Jڈp1q$F$2+dce[E Xn\zm[Bܱ:ae݅c;i[U #= ̒JJEXǘsXkqt:_5E7S(P0`V"gy\6Unf2$ׂ=Ec隴vl#t 5 `r Ls*y zWrB^<wX@NtWpo\ƫ~RtVwfѝutv0wKđ¹?:嚳x-ԋ,QW';}Rimg*#A?e8ߵEc\J>v#}gu{RsX 5En(K3c5ºlUx"Z7CH=ִic&WTP_n⥹gige#G+?SZ吆8j u_c/u&iЦnY;`H{⡎ec r83o@z´PlMykGA mYN#vK8 WTWav' ԭ<}!u8l2 <*kfa*1_Y= n=h9_9E?m3t9=KGK{݁t'Xc'jPEcc/=}\W#ufW~]^<xJ0=AO$Brd^'up6#5a=ͼo몣u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[ one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adop