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FGJMH RCpR H^*m'$XIgZ sӮ]j T('!GOJojW5hПv\skiu年H x#FF*qޖG^rW.w)+38R@#quB3ئ֖غ`Q9%6j'=MlkB3xvpLAs15y P"2 mWJ9y 8;ᛠ ՙ?Qd!G6SdpI!yjB=$kUn +yt [ VMHD$ 1*K 8]0NEd|* &WsHHTԐPLgӥ 3r͌_oxKHNӹTdV=ɮ^ ,dKdi794 Լ?{F$D [g vlR3t>'-5X@v$˼vW7"؊'fC)9h&BsSlJT*qҢf,~vb}qIqqFq4ӭOir҉1]ڸcF1Y;gژwOym38+8|mW-n+J`28]/@-4q܌g=(Bc|Oy{bpcpXԜC⛱sjĹg`9+jXG:0'.\hM;P{9i*?# ]kUXN{S#3߭/?\u8/ӭ4r}ZUm3@ ~E 55Wҿ-n$tsOZrFEi_Wd66WS`0ӭ)P@:RO"Q'b~T|( 2Q 63֙ IX;(R@F3]?~@@*Ĭ8Rsӡҝ?).t.h1׹ 2+/n!aW;Q~f_|OIїH G Ҝ`8g`#c@JWsژxO8{"toQRdG&&TJ`POPzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@not implement their strength and conditioning program correctly. Our unification principle gives a clear advantage. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. s isokinetic machines, which allow the athlete to perform exercises at one movement speed. With such machines, resistance is applied only when movement occurs, so that no work is being performed during the isometric (pause) and eccentric (lowering) portions of the exercise. This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing