JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_/#1!WbWZYtdmzԁf5DBJ:+BXC2;Wgƾd>cZJp XXP3 !@rbANjgBeAHV;"0뎔M;M3H$L@F[IKph~/-_ݡS$1 HpL9.XWi: \Vr]<=Wv-h>"4QIQ XVdX 2ƢּA.X| GSyek ~Si ] {+]]W?~oG J:(^yg$G>4j#B5 2<HTeX6>›5rV3B{u~"]gҊ~ݻO}(fu(AMGJ̓2FqZeXJǥ%B[V9Z${:c4Y-ܙdid$pzVûo8~3!uNu#8)YGEed#݈uo= ʛOwimiy_s]ቼ+Ρqnaa88ȡ+gKZJҍ?s(-ޖY4.G5sĞ0 Ipϱ+ʱVkrGEaOV!$ 2H2 II<`u=7K`3GTkIS iؼʊj ݒxi"NV۳y`jBW> 1;187b#|s'nxL|fr)XqC3YB1 w4Wjf,[R7fZA޵ц= L ےzҮi}Ʃv֩FOEͩޥo ;^hgEGgny%%#4{rÏjsa4{l|:Rs(E"X1XMVOc Y Qӭ.xXфVZ]@品w'ڬp6i(NR:=JlFҭ|'k#NsC=q]w?*ti~:ޡ%:j2KXҮJT*P:Wnd_[I#I%-oq1 {@h3Z*- !ǖx-U Tw,R;rP[% d JI=X\j7,ނ$7vRGf\8tU Ed1iʴ#;GUQ:J!6T## ces=S;I1nHlIiI<{{Vr qUY~R&{yӡ} 5 sɪq 3N M0Vbm *Q\#צ"Mʨ*&|§XnWQ}9}se$x9Q[~*xeN4e׃E;M7SD=G֭o#eգ9@"07}̈́805i&< H'u iz6q}yr$ܧ8+&%u=rř7ZJ&y,I~s[3M1z|{q*Yl$(l6;╆p9vw9,w}gROҜT1۠8s"$hhn[ګ[Iq (G'(kVZ)Q"uGLF 11.srP UVH{; *E\ˢ]vLc@D#R8)dj8jwhBG9=83WL# zV#-U%G؆O<@4"Lk1WH|9ưz*WAk2Cs ps.&ה"@rWT0ۃ^p ԭ?!]r*/qTUHPrNGZ|=3Uo lOV]pǑsU1c<v7|MӺa$cktUԆ$7z\Nh^8b1-]_$*rqW201f_;vLXq>`cnў*1l$0?czm@rp;33dwzE:w.PYF2?Q]':~&tyfbs ]V!I$TrI=+IF\$PKw qԨy[&V##Mٍ+Ԯ?,_3/ljE r|#]0-8;Gd$tXBgHSFiֹKRX?h@ +_[s$ +lPP}I:ˈ&$27Ux*@ 뮎\iP~ d*vԙ E۳֧Y!}$e8<zҪHҁ4-'43NKmn`p֘a}v'eeNܒO$1) f%h0[ըmޢW6Z NL?X|vֱ\A (Bo}s-X+FIbm* B)-ū.$ JSj^+5h7MU;,y'i`F9*<0EuC9B܊5 zmqmwG%H>AE,1 (aS SHi*Ijr*9Pm,s}S%P3Vs^č= ې+TҤ #+}^M-c W'TӐc9RGٰUc1_"ܬo#. FGJMH RCpR H^*m'$XIgZ sӮ]j T('!GOJojW5hПv\skiu年H x#FF*qޖG^rW.w)+38R@#quB3ئ֖غ`Q9%6j'=MlkB3xvpLAs15y P"2 mWJ9y 8;ᛠ ՙ?Qd!G6SdpI!yjB=$kUn +yt [ VMHD$ 1*K 8]0NEd|* &WsHHTԐPLgӥ 3r͌_oxKHNӹTdV=ɮ^ ,dKdi794 Լ?{F$D [g vlR3t>'-5X@v$˼vW7"؊'fC)9h&BsSlJT*qҢf,~vb}qIqqFq4ӭOir҉1]ڸcF1Y;gژwOym38+8|mW-n+J`28]/@-4q܌g=(Bc|Oy{bpcpXԜC⛱sjĹg`9+jXG:0'.\hM;P{9i*?# ]kUXN{S#3߭/?\u8/ӭ4r}ZUm3@ ~E 55Wҿ-n$tsOZrFEi_Wd66WS`0ӭ)P@:RO"Q'b~T|( 2Q 63֙ IX;(R@F3]?~@@*Ĭ8Rsӡҝ?).t.h1׹ 2+/n!aW;Q~f_|OIїH G Ҝ`8g`#c@JWsژxO8{"toQRdG&&TJ`POPzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@ٺ{<8HZ9~cU%@py.[5D#=}OaOd5Ė1>ϧºo4>9laf7#zi54/򲁟ץAwmzuK^ʒcac(''=3Eq_^ۙ뤬Uԋ3ދf ۋ6 o< Tf_ \gd=i8ܸQ?T%l39J&xgcW^a2ֹ壱s$̝~غ2}諷k6hJ#;ֱV97'p u{l捬:1T@mF"&7 h)$G~sB ~T9\d23.N01ǯjk#G8aӦi! mpH`]/SeK-& yYjchaA Y +p2)q7c}(B 2 USz]NCHQr=@}jN֓h xɧ"(N1A^1SCc sԛ ߯8;x3c.0HqA0iQnqңO{ 8?PjWOv4VQHb#BEt-Ĥv\nh`s)Sr=5m[NP+2 }ԟqRj6zJ.cmt!e$x]9{K{Hf4Js>hkS/ӯP&?VSj1_Z(1~?E#v) Ҋ(XAU"Y3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend. and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to . <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m old