JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_/#1!WbWZYtdmzԁf5DBJ:+BXC2;Wgƾd>cZJp XXP3 !@rbANjgBeAHV;"0뎔M;M3H$L@F[IKph~/-_ݡS$1 HpL9.XWi: \Vr]<=Wv-h>"4QIQ XVdX 2ƢּA.X| GSyek ~Si ] {+]]W?~oG J:(^yg$G>4j#B5 2<HTeX6>›5rV3B{u~"]gҊ~ݻO}(fu(AMGJ̓2FqZeXJǥ%B[V9Z${:c4Y-ܙdid$pzVûo8~3!uNu#8)YGEed#݈uo= ʛOwimiy_s]ቼ+Ρqnaa88ȡ+gKZJҍ?s(-ޖY4.G5sĞ0 Ipϱ+ʱVkrGEaOV!$ 2H2 II<`u=7K`3GTkIS iؼʊj ݒxi"NV۳y`jBW> 1;187b#|s'nxL|fr)XqC3YB1 w4Wjf,[R7fZA޵ц= L ےzҮi}Ʃv֩FOEͩޥo ;^hgEGgny%%#4{rÏjsa4{l|:Rs(E"X1XMVOc Y Qӭ.xXфVZ]@品w'ڬp6i(NR:=JlFҭ|'k#NsC=q]w?*ti~:ޡ%:j2KXҮJT*P:Wnd_[I#I%-oq1 {@h3Z*- !ǖx-U Tw,R;rP[% d JI=X\j7,ނ$7vRGf\8tU Ed1iʴ#;GUQ:J!6T## ces=S;I1nHlIiI<{{Vr qUY~R&{yӡ} 5 sɪq 3N M0Vbm *Q\#צ"Mʨ*&|§XnWQ}9}se$x9Q[~*xeN4e׃E;M7SD=G֭o#eգ9@"07}̈́805i&< H'u iz6q}yr$ܧ8+&%u=rř7ZJ&y,I~s[3M1z|{q*Yl$(l6;╆p9vw9,w}gROҜT1۠8s"$hhn[ګ[Iq (G'(kVZ)Q"uGLF 11.srP UVH{; *E\ˢ]vLc@D#R8)dj8jwhBG9=83WL# zV#-U%G؆O<@4"Lk1WH|9ưz*WAk2Cs ps.&ה"@rWT0ۃ^p ԭ?!]r*/qTUHPrNGZ|=3Uo lOV]pǑsU1c<v7|MӺa$cktUԆ$7z\Nh^8b1-]_$*rqW201f_;vLXq>`cnў*1l$0?czm@rp;33dwzE:w.PYF2?Q]':~&tyfbs ]V!I$TrI=+IF\$PKw qԨy[&V##Mٍ+Ԯ?,_3/ljE r|#]0-8;Gd$tXBgHSFiֹKRX?h@ +_[s$ +lPP}I:ˈ&$27Ux*@ 뮎\iP~ d*vԙ E۳֧Y!}$e8<zҪHҁ4-'43NKmn`p֘a}v'eeNܒO$1) f%h0[ըmޢW6Z NL?X|vֱ\A (Bo}s-X+FIbm* B)-ū.$ JSj^+5h7MU;,y'i`F9*<0EuC9B܊5 zmqmwG%H>AE,1 (aS SHi*Ijr*9Pm,s}S%P3Vs^č= ې+TҤ #+}^M-c W'TӐc9RGٰUc1_"ܬo#. FGJMH RCpR H^*m'$XIgZ sӮ]j T('!GOJojW5hПv\skiu年H x#FF*qޖG^rW.w)+38R@#quB3ئ֖غ`Q9%6j'=MlkB3xvpLAs15y P"2 mWJ9y 8;ᛠ ՙ?Qd!G6SdpI!yjB=$kUn +yt [ VMHD$ 1*K 8]0NEd|* &WsHHTԐPLgӥ 3r͌_oxKHNӹTdV=ɮ^ ,dKdi794 Լ?{F$D [g vlR3t>'-5X@v$˼vW7"؊'fC)9h&BsSlJT*qҢf,~vb}qIqqFq4ӭOir҉1]ڸcF1Y;gژwOym38+8|mW-n+J`28]/@-4q܌g=(Bc|Oy{bpcpXԜC⛱sjĹg`9+jXG:0'.\hM;P{9i*?# ]kUXN{S#3߭/?\u8/ӭ4r}ZUm3@ ~E 55Wҿ-n$tsOZrFEi_Wd66WS`0ӭ)P@:RO"Q'b~T|( 2Q 63֙ IX;(R@F3]?~@@*Ĭ8Rsӡҝ?).t.h1׹ 2+/n!aW;Q~f_|OIїH G Ҝ`8g`#c@JWsژxO8{"toQRdG&&TJ`POPzN#MpAiK>\Y鶀+Aӵ <Ԫb)>( =;үE/"( WQ@1ܞ61Q걀k?wܟZ[1-3ivgXi652v9?[u?ּrY噿{+3N)h:\GbAw;]9ҦiFطK41ڪy>}xdt ᔌb2FpKjHYT*r$ >G$S%c>?*OZvJ*ʾ$9HI*K?]j8lrb iU#5cc <ڰ,NzV0@^gJ q~fsگ/QbYعU?~UWO !d qqއ)2= WN:V(C جUEnu4Sٕ-5A*\d1QZ$*}AfͿtR+++* u9?|5tm$psvPیgCo._cn>rO9=nuK%VI%-J 3xnͤdayc{rL{N5bIEEBdC u-#b\u;-\9jyY36ڊ9 ͅO]Mi#K$T]tc-9;tF.ژɫvۉiVs05.݀G~r9 ^mc:YGɞ{utYa ĀSy5k6A"4GT_lU딈,Om杌cp,i Gd`{Ҩs:[}W{TE&1j Uvg{2ɷlcxmΛ#X-؃h0fxU,V~|@"Cik <"vn 4llȏ$GiA{qsZ@E2<|֞vq,b01LK瓴.F['ۑY!n*vV_ tD:fgs1b{|+;YTXvc(6mu8wav梸a][B`,­z8DkIJIO)XTLNdeb0TVdvVƋq@d RσR@ʐz ^75 !H`$l9lƆ}O5:pi&de 9R[W8rjH1׸۬C #kG-M2kȼ)e1Yi#ɐH'U)̟l,~̣3(A eoolJ[73J<6)?s池K*qZ~&\܏ wZjiڋص&VV" <}AcEK 53M۹5ܡQ$d鰱E{#ͻ+ud ~B6ڇnY'CuTBMΉu YڶI$2j;?ZWg`EkvbQlWMqqSPi xVrܰsgQHh˂(7?IIb}doP.[/{'Cc Y C)F d{tEwfh/&P23mYh(V2mw=~Sf_KYg{O4QJMnsV}ul3u'&*osTgFH-Z(GG `Fs%ñm㍫ZX-BI;sY7QJ+8ǵ[eי3FxH*/qļb;#K)@#Y6JIܩ)a۶z 1>5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4?U5gVWžcGc `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEd. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much tie is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studyng athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says, I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.se there are so many games. Athletes over 28