JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѱ1iFZ28qXչMm>qЌ1Utm^;YyE mDW='֨Et S3Z?AJ'}H2 8\6'w=뚻oϐDc x#I'jV$Qه_ƺ+Z5#_ BOl9((((<U=(>.2) @5,igv烊_ۜ:cNҠM\?ZQk9C Jb1x$ҵlo${.,YCJWXCEf0@$*^uo9ל]42<98'?IA*q.=Bb ,l1ٔ\xoĩВHr{ďvsk4_I#,r9E9:g.=@F(#z@!^>Ľ Ωϫ\SEy'RJSYW=Yn5<%=HAnHM+u\>aTAEQQin6EeY&F,OJU<֭qDH"D}nO<Š=$pK%+\i' 7ĭ Xֵ^t͡Z' Xg}G;niTqRnfAҤY2TwQS T"6Ŭ@>x4:UP8^ݐuvE;/+>`r*CfKyc,N ±\gqYhL/W% u fPQSNnu;Gq:u "dѵ3T5 |jׁ@)=d*ۆ PYz.$U&VV۟p@.r݁R=(gsKx 83AcPyM%g3ܟSXj!{#𤈒Kk3T@ڤ93<_'})dcS7g :': $w kh MMh'Ifq42G4K(bd%6|WWncce.#ڒ#h'9rb]Az4ºNصfԤ{jl`OҠ̻U#ڽf썎װ=y-%,iyHaJ4ڰ&bkY9t#q$SEv;|[k;u-u*+M)d@4ֳ) T=1f-ʨl3&ܶIǽKTd恔2$ (VuW dדc;z߈Iinh.HV(nHt=o-KNiZL!#@̘yE>k7 ap$ j}BSޔ B߿^=Gz>! "HQ8=+XLk/ +F{Kw4H g9 \ 7e'#4Ѐ$2 @ր#]I<X szNM)ijջtKpq@<-Aam;rc^mI5g}#^pGuħ5I>6po VETDT [I2P@S@`db:qV J'Ҁ7AY8ojcN6 bK=OjׇI4.|Mb̆3jԁQS'B)VBU 3ҡ3@$qZEv!w|'ϠjrrQ\Ed;=OQHt57/ؒmI4=fxLE GjKOj[w R^sV`f9[XGKcX| T|~Nj~?cQj,p7wҙ.Rܽ}vc>@ \Ю (pbE`c^ Q>ˀ[oAOlQԒ,4 >jdm䉮L@8qL6i"eã`{:ޢ!A@n[qsRE;l滓;ěSϽWF-E÷p*O '2[4 Ǩs6J(=O(!#TҊ) æ1[$hiJ(r뒧K#Э7viF.#QuٱJ[SҤYL| #36>:z?`p\gK! 0jK+-.VH21V[O&AW>@ 93ԴotIt^/4V-I̎U=-Ķ/W,1B4η.?c iۓu05omhƏH~qMO&ݹ3I_}.qiM#_E<4H%8jgM9u@S@<~6~SOTPCOvXӛLU_'uM#j1ޱǕ,(FIsǸ_g'OEg6xN>>?4;qw>m:8&yiWY}GB-@5+97S7lrng#йCփ7 4Ysqf2:}ƍ@}$ƬcJ7Cۭ͐9h }rOk<կV؂{1!Y4$IPE]ϳ N؏_(Nߎ("VI.s17--=(je8`c5p.y_-ƑFy*Tx`?ծPA +`}O'󮤦W UcC9T敀ci`Y!уEuVTQ*P@=Zi<9u)B Z,2`FIR*:H#ǶzrR6ҁ!ϥhU{Iqmx~gyuRG}fRޘWw@qTVDŽE 1\iqAR,.@)nҁ׵OG)g'}Tu#O*HpAAA'_zO J4'??f>% V:9& 1? xX|`P 1U삼p}Ҝtef,[ҋ03 9S?hdy_)1l!oY}qPW_{piEFGm`et(Q{ִM@ ԁ-mKEV)?X BFS Readiness Program that must not be overlooked are the flexibility and conditioning sessions. Our philosophy is to develop explosive power for speed in the weight room, and then teach them the proper sprint techniques. Form running, box jumping, upper-body plyometrics, and agility stations are all huge parts of this progrH1׸۬C #kG-M2kȼ)e1Yi#ɐH'U)̟l,~̣3(A eoolJ[73J<6)?s池K*qZ~&\܏ wZjiڋص&VV" <}AcEK 53M۹5ܡQ$d鰱E{#ͻ+ud ~B6ڇnY'CuTBMΉu YڶI$2j;?ZWg`EkvbQlWMqqSPi xVrܰsgQHh˂(7?IIb}doP.[/{'Cc Y C)F d{tEwfh/&P23mYh(V2mw=~Sf_KYg{O4QJMnsV}ul3u'&*osTgFH-Z(Gseason, they had not only accomplished their goals, but had also become the greatest football team in Fitchburg High School history, a storied tradition of over one hundred years. the following letter to the editor in the local paper. Our hope in printing it here is that our story may help athletes in the future choose the higher road:<br> As I sit back and think of the moments in my life, I try to think of all the different things that I have accomplished. But no matter what I try to focus on, I seem to dwell on my mistakes. The biggest one is still the most painful. This is one that everyone is familiar with around our school and town. I made the decision to drink during the football season. Then, to top it off, I went to a school function right afterwards. Needless to say, I was caught and punished. The embarrassment and pain that I felt was harsh. I didn t know how to face anyone, especially my former teammates. The different things that were running through my mind are unexplainable. I let myself down, but more importantly I let down my school and my town. I lost respect from a lot of people. <br> How does one deal with something like this? I tried thinking of positive things to boost my morale, but I was unable to sooth the pain in my soul. I remember the night of the playoff game, standing outside the stadium in the pouring rain. I found myself wishing that I could go back in time to prevent my superior mess-up. People would walk by and whisper things. They didn t know, but I could hear what they were saying. These things were all true, but how could I change what I aleady did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my house and went to bed. I didn t sleep at all that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Champonship at 190 defeating two wrestlers in the tournament that had defeated him during the season.ng is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and