JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѱ1iFZ28qXչMm>qЌ1Utm^;YyE mDW='֨Et S3Z?AJ'}H2 8\6'w=뚻oϐDc x#I'jV$Qه_ƺ+Z5#_ BOl9((((<U=(>.2) @5,igv烊_ۜ:cNҠM\?ZQk9C Jb1x$ҵlo${.,YCJWXCEf0@$*^uo9ל]42<98'?IA*q.=Bb ,l1ٔ\xoĩВHr{ďvsk4_I#,r9E9:g.=@F(#z@!^>Ľ Ωϫ\SEy'RJSYW=Yn5<%=HAnHM+u\>aTAEQQin6EeY&F,OJU<֭qDH"D}nO<Š=$pK%+\i' 7ĭ Xֵ^t͡Z' Xg}G;niTqRnfAҤY2TwQS T"6Ŭ@>x4:UP8^ݐuvE;/+>`r*CfKyc,N ±\gqYhL/W% u fPQSNnu;Gq:u "dѵ3T5 |jׁ@)=d*ۆ PYz.$U&VV۟p@.r݁R=(gsKx 83AcPyM%g3ܟSXj!{#𤈒Kk3T@ڤ93<_'})dcS7g :': $w kh MMh'Ifq42G4K(bd%6|WWncce.#ڒ#h'9rb]Az4ºNصfԤ{jl`OҠ̻U#ڽf썎װ=y-%,iyHaJ4ڰ&bkY9t#q$SEv;|[k;u-u*+M)d@4ֳ) T=1f-ʨl3&ܶIǽKTd恔2$ (VuW dדc;z߈Iinh.HV(nHt=o-KNiZL!#@̘yE>k7 ap$ j}BSޔ B߿^=Gz>! "HQ8=+XLk/ +F{Kw4H g9 \ 7e'#4Ѐ$2 @ր#]I<X szNM)ijջtKpq@<-Aam;rc^mI5g}#^pGuħ5I>6po VETDT [I2P@S@`db:qV J'Ҁ7AY8ojcN6 bK=OjׇI4.|Mb̆3jԁQS'B)VBU 3ҡ3@$qZEv!w|'ϠjrrQ\Ed;=OQHt57/ؒmI4=fxLE GjKOj[w R^sV`f9[XGKcX| T|~Nj~?cQj,p7wҙ.Rܽ}vc>@ \Ю (pbE`c^ Q>ˀ[oAOlQԒ,4 >jdm䉮L@8qL6i"eã`{:ޢ!A@n[qsRE;l滓;ěSϽWF-E÷p*O '2[4 Ǩs6J(=O(!#TҊ) æ1[$hiJ(r뒧K#Э7viF.#QuٱJ[SҤYL| #36>:z?`p\gK! 0jK+-.VH21V[O&AW>@ 93ԴotIt^/4V-I̎U=-Ķ/W,1B4η.?c iۓu05omhƏH~qMO&ݹ3I_}.qiM#_E<4H%8jgM9u@S@<~6~SOTPCOvXӛLU_'uM#j1ޱǕ,(FIsǸ_g'OEg6xN>>?4;qw>m:8&yiWY}GB-@5+97S7lrng#йCփ7 4Ysqf2:}ƍ@}$ƬcJ7Cۭ͐9h }rOk<կV؂{1!Y4$IPE]ϳ N؏_(Nߎ("VI.s17--=(je8`c5p.y_-ƑFy*Tx`?ծPA +`}O'󮤦W UcC9T敀ci`Y!уEuVTQ*P@=Zi<9u)B Z,2`FIR*:H#ǶzrR6ҁ!ϥhU{Iqmx~gyuRG}fRޘWw@qTVDŽE 1\iqAR,.@)nҁ׵OG)g'}Tu#O*HpAAA'_zO J4'??f>% V:9& 1? xX|`P 1U삼p}Ҝtef,[ҋ03 9S?hdy_)1l!oY}qPW_{piEFGm`et(Q{ִM@ ԁ-mKEV)?XzcP_ b)0[BH''z@7PIֱ^̆4qiAQ`H ($ :IAڜ8I`9QD2M:K}U"Ipʤh! OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN quin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even hashis own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Ale