JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѱ1iFZ28qXչMm>qЌ1Utm^;YyE mDW='֨Et S3Z?AJ'}H2 8\6'w=뚻oϐDc x#I'jV$Qه_ƺ+Z5#_ BOl9((((<U=(>.2) @5,igv烊_ۜ:cNҠM\?ZQk9C Jb1x$ҵlo${.,YCJWXCEf0@$*^uo9ל]42<98'?IA*q.=Bb ,l1ٔ\xoĩВHr{ďvsk4_I#,r9E9:g.=@F(#z@!^>Ľ Ωϫ\SEy'RJSYW=Yn5<%=HAnHM+u\>aTAEQQin6EeY&F,OJU<֭qDH"D}nO<Š=$pK%+\i' 7ĭ Xֵ^t͡Z' Xg}G;niTqRnfAҤY2TwQS T"6Ŭ@>x4:UP8^ݐuvE;/+>`r*CfKyc,N ±\gqYhL/W% u fPQSNnu;Gq:u "dѵ3T5 |jׁ@)=d*ۆ PYz.$U&VV۟p@.r݁R=(gsKx 83AcPyM%g3ܟSXj!{#𤈒Kk3T@ڤ93<_'})dcS7g :': $w kh MMh'Ifq42G4K(bd%6|WWncce.#ڒ#h'9rb]Az4ºNصfԤ{jl`OҠ̻U#ڽf썎װ=y-%,iyHaJ4ڰ&bkY9t#q$SEv;|[k;u-u*+M)d@4ֳ) T=1f-ʨl3&ܶIǽKTd恔2$ (VuW dדc;z߈Iinh.HV(nHt=o-KNiZL!#@̘yE>k7 ap$ j}BSޔ B߿^=Gz>! "HQ8=+XLk/ +F{Kw4H g9 \ 7e'#4Ѐ$2 @ր#]I<X szNM)ijջtKpq@<-Aam;rc^mI5g}#^pGuħ5I>6po VETDT [I2P@S@`db:qV J'Ҁ7AY8ojcN6 bK=OjׇI4.|Mb̆3jԁQS'B)VBU 3ҡ3@$qZEv!w|'ϠjrrQ\Ed;=OQHt57/ؒmI4=fxLE GjKOj[w R^sV`f9[XGKcX| T|~Nj~?cQj,p7wҙ.Rܽ}vc>@ \Ю (pbE`c^ Q>ˀ[oAOlQԒ,4 >jdm䉮L@8qL6i"eã`{:ޢ!A@n[qsRE;l滓;ěSϽWF-E÷p*O '2[4 Ǩs6J(=O(!#TҊ) æ1[$hiJ(r뒧K#Э7viF.#QuٱJ[SҤYL| #36>:z?`p\gK! 0jK+-.VH21V[O&AW>@ 93ԴotIt^/4V-I̎U=-Ķ/W,1B4η.?c iۓu05omhƏH~qMO&ݹ3I_}.qiM#_E<4H%8jgM9u@S@<~6~SOTPCOvXӛLU_'uM#j1ޱǕ,(FIsǸ_g'OEg6xN>>?4;qw>m:8&yiWY}GB-@5+97S7lrng#йCփ7 4Ysqf2:}ƍ@}$ƬcJ7Cۭ͐9h }rOk<կV؂{1!Y4$IPE]ϳ N؏_(Nߎ("VI.s17--=(je8`c5p.y_-ƑFy*Tx`?ծPA +`}O'󮤦W UcC9T敀ci`Y!уEuVTQ*P@=Zi<9u)B Z,2`FIR*:H#ǶzrR6ҁ!ϥhU{Iqmx~gyuRG}fRޘWw@qTVDŽE 1\iqAR,.@)nҁ׵OG)g'}Tu#O*HpAAA'_zO J4'??f>% V:9& 1? xX|`P 1U삼p}Ҝtef,[ҋ03 9S?hdy_)1l!oY}qPW_{piEFGm`et(Q{ִM@ ԁ-mKEV)?X\1:PGF`}iΜ8K@8m:d(9_Zlmb\t@?Jt2(9+EDO#Bp3(HńjC 1J?NSA??h=Dk)=ՏS~)Wn K# ]ז7= ??pd*l6SЊc9&I$ z wVуi5ׯ t0h(F* 77iQ:\gu 5U+4m=?ݢ off-season, they get a mini gold helmet. About 90% of our players earn their helmets. Our off-season is from January to July so that is quite a commitment. You should see the faces of the kids who don't get them. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. These success stories are what we expect and get. That's why the kids believe in BFS. <br><br>THE ELIGIBILITY, <br>NUTRITION & FOOTBALL SMARTS BLUEPRINT<br><br> We watch game films everyday, revealed Scurran.  and we do it at lunch. That way we can monitor their nutrition as we check their diet. By watching game films everyday, our players get really good at analyzing. They have come to notice things that even our staff misses.<br> Our kids are expected to be eligible and be successful in the classroom. They do well. Our team GPA last season had a 3.13 average. We had 14 kids with a GPA of 3.6 or better. Collin Blackburn had a perfect 4.0 GPA with advanced classes. He is going to Harvard. Joe Price had scholarships to Stanford and Harvard. He will be joining Collin at Harvard. Miles Mason will attend Princeton. No other player on our State Championship team received a Division I scholarship. We're just scrappy little Sabino. <br><br>THE ATHLETICISM <br>BLUEPRINT<br><br>Coach Scurran puts together a complete package. During the summer, they enter passing leagues, usually in California. Last year they traveled 17 hours by bus to play in a Colorado passing league. Said Scurran,  We even entered our linemen and put them with our junior varsity quarterback. They won many games. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><br> Being a Sabercat football player is not easy, reasoned Scurran.  We ask a lot of our kids. We want them to consistently do the right thi