JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѱ1iFZ28qXչMm>qЌ1Utm^;YyE mDW='֨Et S3Z?AJ'}H2 8\6'w=뚻oϐDc x#I'jV$Qه_ƺ+Z5#_ BOl9((((<U=(>.2) @5,igv烊_ۜ:cNҠM\?ZQk9C Jb1x$ҵlo${.,YCJWXCEf0@$*^uo9ל]42<98'?IA*q.=Bb ,l1ٔ\xoĩВHr{ďvsk4_I#,r9E9:g.=@F(#z@!^>Ľ Ωϫ\SEy'RJSYW=Yn5<%=HAnHM+u\>aTAEQQin6EeY&F,OJU<֭qDH"D}nO<Š=$pK%+\i' 7ĭ Xֵ^t͡Z' Xg}G;niTqRnfAҤY2TwQS T"6Ŭ@>x4:UP8^ݐuvE;/+>`r*CfKyc,N ±\gqYhL/W% u fPQSNnu;Gq:u "dѵ3T5 |jׁ@)=d*ۆ PYz.$U&VV۟p@.r݁R=(gsKx 83AcPyM%g3ܟSXj!{#𤈒Kk3T@ڤ93<_'})dcS7g :': $w kh MMh'Ifq42G4K(bd%6|WWncce.#ڒ#h'9rb]Az4ºNصfԤ{jl`OҠ̻U#ڽf썎װ=y-%,iyHaJ4ڰ&bkY9t#q$SEv;|[k;u-u*+M)d@4ֳ) T=1f-ʨl3&ܶIǽKTd恔2$ (VuW dדc;z߈Iinh.HV(nHt=o-KNiZL!#@̘yE>k7 ap$ j}BSޔ B߿^=Gz>! "HQ8=+XLk/ +F{Kw4H g9 \ 7e'#4Ѐ$2 @ր#]I<X szNM)ijջtKpq@<-Aam;rc^mI5g}#^pGuħ5I>6po VETDT [I2P@S@`db:qV J'Ҁ7AY8ojcN6 bK=OjׇI4.|Mb̆3jԁQS'B)VBU 3ҡ3@$qZEv!w|'ϠjrrQ\Ed;=OQHt57/ؒmI4=fxLE GjKOj[w R^sV`f9[XGKcX| T|~Nj~?cQj,p7wҙ.Rܽ}vc>@ \Ю (pbE`c^ Q>ˀ[oAOlQԒ,4 >jdm䉮L@8qL6i"eã`{:ޢ!A@n[qsRE;l滓;ěSϽWF-E÷p*O '2[4 Ǩs6J(=O(!#TҊ) æ1[$hiJ(r뒧K#Э7viF.#QuٱJ[SҤYL| #36>:z?`p\gK! 0jK+-.VH21V[O&AW>@ 93ԴotIt^/4V-I̎U=-Ķ/W,1B4η.?c iۓu05omhƏH~qMO&ݹ3I_}.qiM#_E<4H%8jgM9u@S@<~6~SOTPCOvXӛLU_'uM#j1ޱǕ,(FIsǸ_g'OEg6xN>>?4;qw>m:8&yiWY}GB-@5+97S7lrng#йCփ7 4Ysqf2:}ƍ@}$ƬcJ7Cۭ͐9h }rOk<կV؂{1!Y4$IPE]ϳ N؏_(Nߎ("VI.s17--=(je8`c5p.y_-ƑFy*Tx`?ծPA +`}O'󮤦W UcC9T敀ci`Y!уEuVTQ*P@=Zi<9u)B Z,2`FIR*:H#ǶzrR6ҁ!ϥhU{Iqmx~gyuRG}fRޘWw@qTVDŽE 1\iqAR,.@)nҁ׵OG)g'}Tu#O*HpAAA'_zO J4'??f>% V:9& 1? xX|`P 1U삼p}Ҝtef,[ҋ03 9S?hdy_)1l!oY}qPW_{piEFGm`et(Q{ִM@ ԁ-mKEV)?Xts for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it tody from BFS at 1-800-628-9737 <br><br>L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?LP ƅwe#s;0Ҁo ?o/G#BlgA7'v\Yl\rbc['e̮+g Qy%jPzIIz{|+ ?l^K-; ˹=ͅQ$j7ژe|$HɮFYinJ)Uj֣g4=Au 8nGuٳ^U頯UACij?Pkyf7Y>;q#W1bKC,H6 8|vL{Fe$9Oyiɫ<U?<_d q? םAټ+og ډ!q6^;6lثYG/+,lDYd<{Tk+IjQ-?Υf[qN,¦uA8<ºTN= &> Ag./GI%j1LɍCǶ!nHq-~DZcXE;ҸvdW״4M~;voӮC,Е=2rXBk~&Ē2a+?U=,:rgk* [(6-q߸>_7W9glԀ>,1u[\oȯXNzLᰍ*)SxAy7e:ȓ=>H.!n|+]kIԊ/$beyI"ʬm e'd6ߗl;;u\f4'/xёcIT"? lQR$ifheIKr@biZl]W ŧ-ĴpIg?u$ȥqFʰh`xuerQd9UEXr;㝃"v>xZ ,l$~n4 3|E Te,$6jЕC@c0P)-ŕyusPӵ d=A G.f aVeǕ_Ğ[H63D2&R*)[gl@# @^r{m|]HDցK|$q$kC"xg#rdK粟/q6#[g`SQkٍ(,$",]>j$_<)aH:WEf;9IF$*9hVu[+[a=,A,&Lê"܅9][M`$JrZiPR B+A*`j\Zgpʿ vZh"'+G#"\Yf شf<1}ƾ$S6Z*dF󎭫J}R#BxFKq>XrߓKU͛+IUr o&7;{YTNƹp8hƔ2_!(Zq_Oщ{ L>|W9H!XUA\^Szz-5?ߓHQ ?Le3#Ѳ-f͑da8BS!2\_ėo%ź^+HvQgKu46=Ċ/QWf&G[>0 "@x`pLO1zHɀRH İ܃I":qjhƂ|)U[P5'q_Rh}p~g*P ' Xżq"קlX ]3$Ul2 !g@|Go1G|2Qf׈5=wKh'Ww[zD5a \;:an+Gz~s ĝ0Vyj&x EW-XR+Ҹ($P6$xewNI|ƾ2B@: ӏQ&բ>q!a7Fm됺R666p51iCT@$`NAA/Nk ĝjTm"zg!]X+v,*[EQXoH^*V͵xз!aBI^]Y!BjU@'2c]Ĺ$c2IQe*ZɭqvVqHI)B RXd+# y"j:fQ$Өz5