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"HQ8=+XLk/ +F{Kw4H g9 \ 7e'#4Ѐ$2 @ր#]I<X szNM)ijջtKpq@<-Aam;rc^mI5g}#^pGuħ5I>6po VETDT [I2P@S@`db:qV J'Ҁ7AY8ojcN6 bK=OjׇI4.|Mb̆3jԁQS'B)VBU 3ҡ3@$qZEv!w|'ϠjrrQ\Ed;=OQHt57/ؒmI4=fxLE GjKOj[w R^sV`f9[XGKcX| T|~Nj~?cQj,p7wҙ.Rܽ}vc>@ \Ю (pbE`c^ Q>ˀ[oAOlQԒ,4 >jdm䉮L@8qL6i"eã`{:ޢ!A@n[qsRE;l滓;ěSϽWF-E÷p*O '2[4 Ǩs6J(=O(!#TҊ) æ1[$hiJ(r뒧K#Э7viF.#QuٱJ[SҤYL| #36>:z?`p\gK! 0jK+-.VH21V[O&AW>@ 93ԴotIt^/4V-I̎U=-Ķ/W,1B4η.?c iۓu05omhƏH~qMO&ݹ3I_}.qiM#_E<4H%8jgM9u@S@<~6~SOTPCOvXӛLU_'uM#j1ޱǕ,(FIsǸ_g'OEg6xN>>?4;qw>m:8&yiWY}GB-@5+97S7lrng#йCփ7 4Ysqf2:}ƍ@}$ƬcJ7Cۭ͐9h }rOk<կV؂{1!Y4$IPE]ϳ N؏_(Nߎ("VI.s17--=(je8`c5p.y_-ƑFy*Tx`?ծPA +`}O'󮤦W UcC9T敀ci`Y!уEuVTQ*P@=Zi<9u)B Z,2`FIR*:H#ǶzrR6ҁ!ϥhU{Iqmx~gyuRG}fRޘWw@qTVDŽE 1\iqAR,.@)nҁ׵OG)g'}Tu#O*HpAAA'_zO J4'??f>% V:9& 1? xX|`P 1U삼p}Ҝtef,[ҋ03 9S?hdy_)1l!oY}qPW_{piEFGm`et(Q{ִM@ ԁ-mKEV)?Xcore lifts (squats, power cleans, and bench) their strength levels soared to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999 the team was together training for battle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They we, quick, flexible athletes. I can t help but shake my head and say,  Wow! Do you remember when...? <br><br><br><br>HIGHLIGHTS OF THE 2000-2001<br>MORENCI MIDDLE SCHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over 6 .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boys at 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Player Profile<br>COREY LOVE<br><br>Corey Love, is 5 5 , 127 pounds and is in the 8th grade. He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all but one game, including a tournament. He holds a 3.9 GPA, Bench Presses 195 pounds, Squats 275 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. Team All-American and led the SEC in homeruns and RBI's. <br>Brandon seemed so squared away during our interview, I was surprised to hear him say,  I made some bad choices in high school. I got kicked out of school my senior year. But, I did some real soul searching. I realized God gave me some talent and I wasn't supposed to waste it. I got my life back together, went to junior college and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don't think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. My brain wasn't on the right path. Brandon i