JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A'44b.r}4Z *,R}*B 86<,+f3LS>NѳUkkMgS֫$Ý]~{)X4ō>TٶH`qQTz ^=>RVHBNvHʅJ)uñB]& +3k:KZ#(]83ZFW-Qh-\t.az"h`L$>\@~|KPzQ5!|S[֚y@}4=Q@ZpR"x# TMF" ~U4i&0V+nA]څȆAld\\I=>%-1G+ZUi[/SNBNX5vcg,7i~f9z> A^: A;R iW;5F`|݁]VI9v)kq4ʊ^AFְ&H'dpV> 5iidjm"b>=<3' 8eq횄RT4.2hE4RS&()hAk(c*eAϮkP14Kxpҳ䣡eNǵ ~)j ZHT2aFji*CMVUJљ2+9ҵb#8gsB6Z~MxZF+8=V˧Is4Cb*Wkf/Nx'íD{|zE[ahʚ~f:]wx#MEoQin="LgJ#ӡWcs0F9X]*2oxbXd(gCi,ShSn9 dc  rmKR%5+4tQEhnRľOQsҹKۃuy,`ňMw J9Yi8'm{ Ѹml٣NLƩw}18yO{+CF ]TQ>sreTN4ݠs A(lQ@ӔgCJm4{MQ(iq+3QhN]0|{ZQr+&]PTi #}*Ԯ#CnYONzR̫Vٵ9c&e=3ֽ)"y5in\T3Dzg[v+ծحrԴ]+)+o/e1`qkzS!nXF㿥nĆk7Ók/ÓmWҡ=gO+XrIv3>,DO͎溹$RQL("R*?*IpxQ!6ٮg^(b&"0l׬NA;U_<]67LN2MٛBX xX$mp0eʐGb\ۏ9r}E25m1֮zڎm8UͦX{lV&0[5ܠTIX᜖ەWpG4GJ>hP3E*iXN "4rssF @=ԨF8zW7@Ь.6%]pS\ͺ+ilXC^y?v~>%bqɩ.Tv֢SN[âǞ,岇1?kM<#֓ᖔ,|*K.vWėsO{b7J"ڣCm4lB\֖D"#KL4X$_m7!tiGckI:NQ,e޵bp:cvJN2**bfYQ E5S3R6p}1Vd# 4N0GԀ ~vp)%*2Vf[kE k\򁸎5)| 5zo Hc"}eg3^BZY[rA#7i3VJ CfxӸ#һ/LھD)O?1O3+$װ3>]j"k-9s,8=<p4S>Ph-FM4T0S@HwǩÖaw΄S'+;x J<$67%ȼHaN6sS7diJY uHeR[zki&H>%KJ\Ԗ5lc]ܚap)񍾕%(YV$lwƾZ9הHuKs$^) r`c W-xcII^{]b22j&՝}jt[qܰo~97vV^"[}+t*3X׾ZV!$]=20 "|S;[SߺihބajӇ+6w>jq`)V'4e P9OTBҚg #%LegT2HpQq-5Xw6 ǵ4#>k)8}ꆥn&%8'Ҭ0$֝q:eCqM M]Axn ^0a\O:3xZXJ^LyxQfLːuV%+Il CznxSNri,1l\ܒj߀%GN6cz:DD@)ɔJ-D Khy&RGޑ5/« &)dO` 3i3 ơ;t30'@ĒEz"y$E1s1, ÃQ7ަ& <1"gakm4*ȐO@Îq^!hV(c/׹Kgiltu6. '֕bi! rr= MÖ$ n8_-&HmXKOmJTڼHo6cSM[d"H*&c+ۈ X}W_=sQ- zxBB Lmlyp*?ZNkZ3Z+X`!-B9$W bһ@F@q-_nI-י/dP,[ǥzA|Zt߻ˎIb%b\:w9Q njAzһSjb6'isyI~1gt֜ech\ qGVyU!y'WsA.>x"̬9#=[8ɍ_~9TȣL'S󤕀fe6!$gڞ8\]9?V12^ i[B~;ƴ0чrDFk攸 xk^z+.@}iYݳՍTU9LBzU|zjI9#9o~Z#sSjh -9Vsڛl!dclOjw=iAY[df鼱@s&XʫmZ;nrrsUhMh^o4DWp+ dqSyjzq1k70:մY7qM|%I)*ɛW 1^uJ;0@$w5JmFq# P܂I$i;+S]b_B>H|^SnȮWVqa<<9aY#.i򭖇I EG5r؂OUeZHx-g#ۿX ڳS<zE/zhE?'^(F{TjLgEvvݿw'4ȎsMt9<w={R{Iߵ&w^hEBf%y yE-ɳF^Xr<`m]j<okuARt۶\kx xx'}ERCme񝂜s?'yMO}hO}k#ʌŀ {um(jRifI->so4 ğZ?hi<OEPs7lTd9U>.E$AF ?Š($j|ZP/3 !QǭZ)X A@C?G )|4QL s9Ə\C^8Ɗ(&a SOOECO3tzQE)pO QEXc(hY8L8].b= 5;lV+rN+u?> pÆSi_Sĩ*j#J[Ql:7,=tU/h6V~5h7 l,ƛŸZHC`Tqoi,n8Vך=h5kZFuΟqqYEV\:57{l$zQ8]kG"K18'TAB6PC#۫rT3 ?ʈ{.=CשE LN }i Q)HI:sMWdIsG4R C4Rъa8^(G'ABsT dV|eKK$~5JIWLM0gRAV8[Hs?4½X҃/gHmw_2WBҥL$EBpp&o)b_aY$2OB/x]]䵲v[\w^7 ⮼$ֲ ]0*`vV%,€:2kcX*\0G|Fxl3akba* ``U/xz@ ʥĻ+OLr=RA99Pg{U}aUs5:\8pxZ$.0ʴpQpAW?ٓ&L{H4y)AgNj' ڟ*#5tY!R&\U!$06Sȥdc R&xԢ-L ,LT3MX UzEFuTNўI%K$Y,S1l*L^~'iv?8ުç>+I\}iT/DM}hDO ead?q Mqz3[=~j氛= NQW%'#녵4[vFŬdy=ҹPm&VTRC8ˎOV`is@o$ .n5 n 摻t|L(&Y%qm?xcz`rrzGΤ^S~u 3uJ8PI6NEP3Ӿ)7[܉(OJ)4ݦ(CR31ƹ?Gmlb6n>`Ҥ>7ORI^63ǯaM.|j?Rjrv["bg^双Ԝ6$O)l؂13Cch/u `Qy&0+O&ͿG'[՛8"K:Ĝy$)F8J$%ܧ%gT ᇧ>FKh;v4wR]^> @s\(\v+5k-YVr[T|@dI$_/*MHuD\.1pFݥHI!jdQ+~blqW+5G֩+:RVS8b])^ ;=MFAp7p{ָ|(-JӰM͔J b6Ayd|{!K|ױk;`qϺXaxvܩH5(1fl44 Mk?R]ԠE&i\њ(4QEd it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. ficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possibl (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMEal strong man competition, which takes place over several days each summer and is similar to the show seen on ESPN. David loves the challenge.  The strong