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[k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9= college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two o three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coaccial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in theLos Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athetes need to be organized, manage their time well and have a career focus. Banach can proudly point to his CqJLs?Z(xWe7UAW*T) `8RI}k 4~Kg8 RG&0YrGj2gn$ ~TQ@ Rx;hL?٬Em 7w-GfG f+u4 4_Sy?EyjN6z]|[XcT~ Ewo[\Mw-ZvWZDfFe!#8Mlk9,CJrGJhPJqx$9("j͉yڟuǷ[k|Fi,.>GV:IKܥt<$1_ykR:\eV!_;ZݔsZO-]F>DLPHvH8%7M&VH\ Rv޾4u3-(kBz$ If Wj{bvMH ? rܓ}t4l~!O ˣ G͊+Q^ ץqh /Tu15cZp1nW_Ĥ$lx|BV f&l t/i' #+o +[Aݘz6zwUH-@5Aר) IZfAĵGLDVe!eXm|*~_m!_mr(& 6뷆f%dLMO*§_-Xy?woFgf1;ih8[Djkyli}i {h#&6^A}-ҟFYdf e)JB0?OHK/l&L*$MAM~Sm36ށd a*7+KveTr@YƳ Hn.i ZJVP8Ȫg;kASНՙ2,R2iISB{Dz:HO͊\ku=(Rl@ʵo6wO.