JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A'44b.r}4Z *,R}*B 86<,+f3LS>NѳUkkMgS֫$Ý]~{)X4ō>TٶH`qQTz ^=>RVHBNvHʅJ)uñB]& +3k:KZ#(]83ZFW-Qh-\t.az"h`L$>\@~|KPzQ5!|S[֚y@}4=Q@ZpR"x# TMF" ~U4i&0V+nA]څȆAld\\I=>%-1G+ZUi[/SNBNX5vcg,7i~f9z> A^: A;R iW;5F`|݁]VI9v)kq4ʊ^AFְ&H'dpV> 5iidjm"b>=<3' 8eq횄RT4.2hE4RS&()hAk(c*eAϮkP14Kxpҳ䣡eNǵ ~)j ZHT2aFji*CMVUJљ2+9ҵb#8gsB6Z~MxZF+8=V˧Is4Cb*Wkf/Nx'íD{|zE[ahʚ~f:]wx#MEoQin="LgJ#ӡWcs0F9X]*2oxbXd(gCi,ShSn9 dc  rmKR%5+4tQEhnRľOQsҹKۃuy,`ňMw J9Yi8'm{ Ѹml٣NLƩw}18yO{+CF ]TQ>sreTN4ݠs A(lQ@ӔgCJm4{MQ(iq+3QhN]0|{ZQr+&]PTi #}*Ԯ#CnYONzR̫Vٵ9c&e=3ֽ)"y5in\T3Dzg[v+ծحrԴ]+)+o/e1`qkzS!nXF㿥nĆk7Ók/ÓmWҡ=gO+XrIv3>,DO͎溹$RQL("R*?*IpxQ!6ٮg^(b&"0l׬NA;U_<]67LN2MٛBX xX$mp0eʐGb\ۏ9r}E25m1֮zڎm8UͦX{lV&0[5ܠTIX᜖ەWpG4GJ>hP3E*iXN "4rssF @=ԨF8zW7@Ь.6%]pS\ͺ+ilXC^y?v~>%bqɩ.Tv֢SN[âǞ,岇1?kM<#֓ᖔ,|*K.vWėsO{b7J"ڣCm4lB\֖D"#KL4X$_m7!tiGckI:NQ,e޵bp:cvJN2**bfYQ E5S3R6p}1Vd# 4N0GԀ ~vp)%*2Vf[kE k\򁸎5)| 5zo Hc"}eg3^BZY[rA#7i3VJ CfxӸ#һ/LھD)O?1O3+$װ3>]j"k-9s,8=<p4S>Ph-FM4T0S@HwǩÖaw΄S'+;x J<$67%ȼHaN6sS7diJY uHeR[zki&H>%KJ\Ԗ5lc]ܚap)񍾕%(YV$lwƾZ9הHuKs$^) r`c W-xcII^{]b22j&՝}jt[qܰo~97vV^"[}+t*3X׾ZV!$]=20 "|S;[SߺihބajӇ+6w>jq`)V'4e P9OTBҚg #%LegT2HpQq-5Xw6 ǵ4#>k)8}ꆥn&%8'Ҭ0$֝q:eCqM M]Axn ^0a\O:3xZXJ^LyxQfLːuV%+Il CznxSNri,1l\ܒj߀%GN6cz:DD@)ɔJ-D Khy&RGޑ5/« &)dO` 3i3 ơ;t30'@ĒEz"y$E1s1, ÃQ7ަ& <1"gakm4*ȐO@Îq^!hV(c/׹Kgiltu6. '֕bi! rr= MÖ$ n8_-&HmXKOmJTڼHo6cSM[d"H*&c+ۈ X}W_=sQ- zxBB Lmlyp*?ZNkZ3Z+X`!-B9$W bһ@F@q-_nI-י/dP,[ǥzA|Zt߻ˎIb%b\:w9Q njAzһSjb6'isyI~1gt֜ech\ qGVyU!y'WsA.>x"̬9#=[8ɍ_~9TȣL'S󤕀fe6!$gڞ8\]9?V12^ i[B~;ƴ0чrDFk攸 xk^z+.@}iYݳՍTU9LBzU|zjI9#9o~Z#sSjh -9Vsڛl!dclOjw=iAY[df鼱@s&XʫmZ;nrrsUhMh^o4DWp+ dqSyjzq1k70:մY7qM|%I)*ɛW 1^uJ;0@$w5JmFq# P܂I$i;+S]b_B>H|^SnȮWVqa<<9aY#.i򭖇I EG5r؂OUeZHx-g#ۿX ڳS<zE/zhE?'^(F{TjLgEvvݿw'4ȎsMt9<w={R{Iߵ&w^hEBf%y yE-ɳF^Xr<`m]j<okuARt۶\kx xx'}ERCme񝂜s?'yMO}hO}k#ʌŀ {um(jRifI->so4 ğZ?hi<OEPs7lTd9U>.E$AF ?Š($j|ZP/3 !QǭZ)X A@C?G )|4QL s9Ə\C^8Ɗ(&a SOOECO3tzQE)pO QEٶo3 n+#,1]g ZUyV{!Ԓ=*ZSм5DCMa5) h 84ސ`4PaMlR1M<H.F֊&p, says Pukala.  But even more than that, our injury rate plummeted. I believe the reason is the glute-ham machine. In years past we ve averaged five and six hamstring injuries a season. Last year we won, without one single hamstring injury. We d been into the program about nine or ten months leading into tZf6$y']ծ$F5uZܺWkBֵ>YbÎNz\ ۑ-֦ˮ D۸,sgPMu 8Ve;+ٮffu0F{h$Xd R,>XPp}A:C(bGWc+b >^ MÊmMS  H?+^MNvu`2֛u=[zWWfr:׋#WxSXG6#Aަ;̯F9~*7 }3ZTM".^c,HTǓ#4`mMI9=ɮv- $fd c,G'X!xت❹9PIpkӘj:*19!H?ZKd4 bX>u?NZREsr94mmMfY(1Hv 2M69O۲sO֥-EL . Tb݆ʑ+7 Mm8tp!#Po,I'٣-ʫS!ӎ̹O@ mx_U[yאTa7:˨'9Ȯrvg'#FUګ3z+nV\S *0~tp*d0MekLvzɈAB /ul[?xO_zM|GKn8NpyPN~]{S^@ZpTh@0np4GϒrF 9O$횛r;9 y1+ v+C-rA5 $ Sҭ wYXnqީk)KHWeT+?kg|zDDppW*jQ 0K`Uv;N,2|nj~py)u8RiH7Vh^1ۥ2WrV:r\0^*7+n,0{FW'$T! ?(1I%OϒG$w/H9dpF=8ysUęDwHEsP\YLOElsmuXu$U2W&{׷Ԋc3( +;V2+pNyynF g DUH $ Oj.2TGZ;ɏ Bp=sU/3y\)]qdu΋eh|͠h ١iyR78\4yvF\W_GF]AeS݌qk*|IsJlsefl}}IÅ@FI 1*) 묜جsL1aƔ$ᕉL4╄9n  ґ#c: xm\S"-Io\Zf9YRZ)Y O"jLw3jn c꿅/Tp (b v! xz{~kX+ȁE少 ;C  JRQ{QE-!/ijXpITQS= _/??VVy3Z,E"JFUBX4?Ɗ+z3NRO+$b ac q#EA+F=jktFH( DzLȵF(Nh)wBV@sQEem are people just like me. I m from the coal mines of West Virginia, and these guys are from the cotton mills and the tobacco farms, and most of them are first-generation students so we get some kids who are at risk academically. Once they get here, we try to work with tem. We ve had many success stories of kids who were ot that great in the classroom in high school, but who managed to stay in college. Here, ourfirst priority is to get a degree, and then to play football at its highest level.<br><br>BFS: Has your emphasis on education benefitted your football team?<br> <br>JS: That s how we got better as a football team we kept our kids in school. I remember back when we started we had only one senior on our squad; now we have classes of 12-14 and the numbers are growing every year. I think when it gets to the point where we have 20-25 seniors in the program, we can feel optimistic that we can be a strong force every year.<br><br>BFS: Are there any other advantages to going to a small college?<br><br>JS: In a Division 3 school there is room and time for players to be many things at the college. They can come here to play ball, get an education, and still enAs for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis on the biomechanics of soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces o the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bo