JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?93֦e9{uNjF41# P'WHHXSOS`{RyHȍ@Ny2f95j(Lzt@CJJLs4P'Ҭq M"/*?VkTȞ&vcNE27BI@ pAMy8g\@^٩vsi\qҀ# X'ۓR\ G91Jqںמ&LEnyp9<S@$qj0Iex)l}[,WIe^&Ohޟ{(t9VԀ=T\qq=˛Kȧn}@ׁ]3Gu)O߹*I>\~ȷ$1CҤN=E *F88LLQI8@p3jR[=R)}:bГw(WzQUt:~+<8i瀡DnYAY\OA <0yP)lcvX[Xph)wxڽC_n4"ݶR˜.88=KzWXj89J\.q1B3*<{{]㆔ RI-P~ǭ&VL }*sQY.=c ~kfMqݿP_jkZIz~i,ĉ 9:KT-F$;J1&-WK̹VF>SƷw ?èZKy(p>f$ٰ>CQ]X%69X?/X._mⷷh&L3׭ak:-Θ)u?sweY]@T´7S;7E6p)@z^6ga8^¥ICqY/$}: =ZxZܑ$*8%(ү#jaK J$eⶩ eNxiۮYQ5^Ck}"HT>\}IXX 9Kt\Z WMYOFYAc.;~3`NpT[:Ʃ5D@Y2:ҹsbT`@\T,Fa%C &b3uz#g;wqޫbslĝqQ /Y!EY (]:IcD$cƯ9봀[s@BA#j$XhGڙ,U$09;v ҅A3re1d'3[F1 Ow՜H1;bNh|c*ȹ rxϥW/#=4(p 3|=#7)>Bm`7˻$׽HK+H,2 bNjp2 u mRp9 ^"AڸZn +Lӄ<@1.H)hLgڊG&5m 9+Ҭ6ӌ|(¡ 929#2;UQ>SUҧBġ9Xd*8A@5&G'UbG*8 sr$XIe8Ojl.K #]B:Բ$) _1n8`W'b @JIȩFe dT@w6q4@AJW̤){Nۂ AAJ#P1WLAϜ/A@ZP0Iϯj2y3S4#S`j`='SsJ8x hXFųB}ceYs)d$f7Sf!8)E2⬖X@I5R'vvoN9Fͣ=koE H8@{-D'iZaQ(h~p'uP 2҈c (S8 @QyV=(i]c9 `fFJz2p˖eW<=hp@bB-؎_<'HeV^iʶTm:D͵0OJ2{Ry˫l"[8zt>BJFGZl6 SDmsi/0NpzqHa p9 (:<0pjm۷z*)QާFP w4{KSMt˄UMgHZy^RxrO0\(f+-םV[jfŒ#nڰ:{yv- $a㧭a 3Pj<=r¶#c,Nkeˀѧ SiXS.d`gҜmCfB\pr001SwsR2)f'@?֜2q?SY#Rӕ [GZ`Ylb js{Q@}0jC¹;z@cX3Ҁ-yoʠ t ;nEPRBGc9",g֭v8eR,G'JD ĒqǵiGAht'䬙_yfi3'q;fݣIC{̫%v};)0C)p:kdFUČYz`A:1 nu HQ* 4(ӥXD[_84N3#ܙQpH|󞔟dpwKFXG8pPYnp:hUp# Q6r2=mY2Zkfv8/d 9z5@Z9QA\[2 azzܗc]zUE<!M6d2qI .}}*Ig T ppzTm q/G?P֗Q֨p v| u1'ȥSThe incline press is the only auxiliary that would require a spotter. Most high school and college gyms already have all the equipment necessary to implement these auxiliaries. One exception might be the glute-ham machine, which some gyms might not own but which should be a top priority auxiliary on anyone s list. This lift is also included among the BFS advanced auxiliaries.<br>In our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatch, jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. @q$pJbEk[3ϒ sE:ijW'i3I P{zR=8S{95#q׭J Ӓ',}*D |zNq ytT+1p)9#gsm2nq,[G͎=)rSG|6ᔸGk\v *Q`UknPk$a6pqGrCSX?E. wU-23d:W]>mdla#is+7Vou _M4"BHjFvmipуI8eΣ!#ZH *%GO;+YK/*&K#zms.s30$L;kYfS;}0Һ/O,P>D3)90mXv}֙agPĜ{ElFΒRKSV{Kt|G<H(ڼ+k,p$FPXzR| _p Xc&+ h1d)Y46(Cd`zz´㲳 `XIq ڤ25f"2IOT!^ z$ \m'SG"V@T#z# nFĖ'$.TquQI3ЧfxO'(zfC4d"uV[yl8%獏 zZz,Nuٙ6lͤopvX5xcijjk `Yquɽ1ٱP_1Fd3)TTҚ0jT%fn|@H)y"_rv677/MkxKK a5LIXn|Ũ0@q1K+ dhA >6  Il_ I $X]z㊑9ʛvZ )7HZIopHޭF{悵ksafO޴f] 'N){FRGB]T-!@ϠVJ~ts8i96cMAhQCp6 *WjcjhHh.'(C$gx?o Qֺ9=FUԥx#g )b +S?RTZᲑ"F`Y>gEq(8uVAUFӵhȕ.,I T$UEUBzV[s~ٛ$Y À BfÂ8°庁P$XiOx9w4Y <¢읛1` {{U˔p<6斢vRcPzֶH?*gDl],iΚY⹌K=];0@)j'21(IF 35N/@c_ZhWb|BWS2Aϡc4[[I6,y#V=Vܐ$ȫDlU>1\ H֯Xo%9sQ($iɳybL1 Pq<63}j݄% 'n Ⱊt:i;M\НDH,d\;a`Tt5'E-MwMZG%.V%.I>]i]ߖv$O Kh`0 rbiQyEI`k nmȑ#߽p0>R2Nϊ2I<K{Hv8)Τ#׭>HȎ$#] Sܶ;>X|BzHF|Զ"ݡ[hxiOYV5m'1yFX!X o?u}oP.5XĝG*-HX >ނC Ƌ;A฾ې 7_a6},G(*hzzZNL.PO:1AD`xe]m4H&$ 9ihV-a q=kR%c'ۭa"?ͻ98T7Ŷs+c.3ź8${vRH#҆@|FO`1p~15$ yT)8 \pYF9MJ1=8 ͸UO>+k`:pjϵK \s,=-ci/!6 v5X0pTz3=F'hG>q[V6eSe N9m%q]ؚ( -89RJbqs)@ a; p+w:܀sS[܈mn$y=sM`3ZMjT[wd MŮ:lAVm-&JqY y/rJZA]nȻ;+k5N?vab^|U;u Hq&>C{>