JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?bcu,R bsZ3Zr[&XWˑOvUL10 U8zB2IiS* ovw1 Rqx5mw)##0GZnmdN.pT{ל-&3aQCM03Pl+F~^@0ޡsX1QV1# i 7lH,W&+rkZGӵ)s-e!U!K t2JRNKrx%M-iIJ|ț;{)6p?I[2 =~^ ;j謗 :OmjZ -f,dxk cǁxfpҡ9*# l9{ .18GJҲўgK UR;,}EɒO6Ok6mmR&Uf Jl-JX#nfH9$S# uC&7GX`»O CU.u@P{hDH>QעXZ]2+v?0^~Y:M@kgwe#=qT0hm1!d~\}\o8%e z SZiRU== yoüB*R{,'çRUI^^xW'o'挷+ܬ,l-I4/M*sn;E*$InMv>-f/.-eC1<~>Ѳ0?*ٶQl #mM0Qml˥W?:`bX04ݷtm2V"qk*8"C͗ٻUHy-L@jv0+ʕpÎ9&gxY+wQ𬌚(ddCPk6k4ʹ㯥tzv-ԩp:5́) o|(Npq׵ey| 0<fj,&G<~5fLoN Up=(E㌞iC\A?ϥ4=:JFxOCVOk/h=ͼ-n #uX ꥘!M5CtUpWQG|g{Sugu "0#Crxj-QPD]͌>YTFut`kaFV [ {Yqi=]vZ8ojl 4+i[#ޣ\Ы<#ڽn0$P@9U].Bs:y'` zɑqk& u*2t^s[]ڴr9 }tX^[k,!}zMX3DE13zhgz;~+I:+ޛmEH2@yHȯ p;J͖2oNA] @`q8`}}$nzR#+ztw]#'X{: muģ'.+WZN${1yqgyc.4lk(9, ~f'"eݹsRXհ^d`N+ۍ;Cs]5MmG\ "`ַx Ԑ1kx-;xdqUp{.3P8Hj2 =r{}JL⃌[A,3n(4*IRp3<&G>£g'æL]J{Qգuc3ILdVi rǷCT!-TAr::$2p9IoapVATtc1VWYL v7"0y>a_j6^`%\֣v1m û|:]h.׼yvLMcҴu'b 2D_ [Fz5皋G "`!'s bp=ktҷ"@^g&8 ,!+tXYqCV,yLyzwlVS` T%N~$Ex/aC@E&@O8+#|DY'k^Vy&M?҆d#ULrX*%.fb{Xw$2BOrzS[ i"nb[= W`M֗zJN F=R[hqqXрNdֺ[`蚍_ivflu]&*^2s^-ME,LSH)mGlWSI.LR+e ]61W&0{27T+&\9&Fx,Riu @Kf QU<;rn^i'ԞMpeN[`~"FmR[p^vCb0*@ٖ8ѝ'*z.>u1?ZiN!4h{}ym jZ aՙxkF/^7ۘgJۜ_h+=O(}q]>7H=U g?;)fTTE)޽!<#g>y -Fx)s#'ĮHkSEӯ-ʑ.B Jo5W?<Q5xj&lCvFzzrTՏCuAjͦy|[4k۩mqFIXW?Z HMMX#4_VGpʟSHD?ڗ8zNh槛e]*cҚ~4RHD0.Ԩ5rO(ہw[wܮ?LJi[)k:s'QHk] d C)qSDs]خ-pHQ88;0j?* CD"&'@>)uȃrk5UUуOZ1RG/P{3FO[dފԟFC9=h9%s׭)h=);p^&ޝW;I`R*2 NPoFFrpjbT+“ LS?fʕ)fCyp?7:~-D Zid uG`WN"i8_INؘ(H =*JEK\%xuϋ5<;yDf' ھz sFjQWv:"H+idH^gpFrq׈Ȯd9!WiV+vֈĬ1qޱ=,ʍ:J*+Rz.3H `;[igv=[ROVaE >RokXXUbsZs^FI'#|fEpݞ"^Pۮi$JN+C%w?-Ar\Jğʖ-SiFˤދ3CWF5]>PBWڸW$ ңLr!Y<|ɹljFfֹb#ǜcq89llm{+1IcH7ry&Ȳmer9 GVQ #gBA,qoI̳.WT$oNhՑ5hCQ;;k;qii b:Պ)jw<"vv\v sɯ z(pU'(?]|YiP?18ytYeM.pqW^(EBMEnhl>498ա[sOCΥ{/fp_j0i mFͽr}STpe)j(Yd#U#֥>TM;8̷ ,j {_x)!-&=?>抸TqM"'dq*D2jUej|ЍtQ]ݟ/z R$;R(Gw?8k'U-V5~#ۣ6QEgd to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make