JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӺR\pT⹏ yb3[xLhM9`zD{ K-ص յ$g*z&N:FO <旁ϧj?gg$z՘ˤF媖,[=jB=;,#9aJG=;ԉ?vFIm&m (`Fۃ2y~(OP֥Ī#GR~FO.6<z'`RGҀ:=s󅳐3cp!H4ۈEQ.yǖr1ƁT8#ԠI$|V`qցׄs`;VJ(O=Z(H$yitp3ҫcp pQFkuuH)C ~zRNրTz皚IWtMe @?!#@ 2th TuɴH_a'`x߆`N*e xnݴ\'kU(۶0aUԎBF_8~4NSh75VB2X $T)f~qҀ-k wU2(O=$+  ؙ秥]cD܎1h{?Ĝ0cZ)o7T59>uCM#5CRF  MwNcPBը v!NrHO8ӠH҂r}=GL惜(X::J#xR$y9Nb8#kw+#ǑUO}jVؠgWQ`7sҥ;H< `1Rr202x[G#s9nZب`EkÏ@vk\=8OqBBl<8yd@@Ņ|^iXVHY޼,m3>4 orI) OlV/#py$ djkZ2p *Vfhx)(Ż?KE?V2}Bga9u$W'+cױe,Ĥd/nkl5lF'dq)>5f.@zUV5j<*=0/|UAov-,I finQIp9Z^HW¤qeBV<y{S⽸ ìsE0.oHӚg~;u٣)b6c^y@*}]:l>Gؠx隸2"/`jX,̌R[Mܚ)J8`-ՐJ 9`z})oə~S?Wй'Nrfb[>)VVf!$zR>RxC.A Lnqր58dH$ڣr$r*8v"7abK8',TT GCf!@Eq`N95}7B8Jcw]3)o=_@/ w֋qohi$֫2z3^l#$ (U#+%-$8MWYf^wkܥa+W =GskHvʄd“V l7VV89棑V,ܖkwWQK.آ;|bdB0HeyN8P™`~8H@۩[U/vTZns@<|4pHRJѼ]?A4{ߚ`We<+?8Z튢oh8;J🕰:5v H*ꄜp95npҀ. ڧȧFmS@; ̈{{m$x}jˈ x#<מ9JƭĎ[bZGl=k캔-W qh`9P$rK0sHF1V5K`rsN35ZDPs2EIDeiO8̒*ǟj՚Our9 Y>{QW!,Y%ޢ+zNvp)0DjGR3MN}U9w;m$*=*+1 EVu,NzޮX)*>W,mbF}(';`:sNr1A',s`zL jcץ0U*Fs@-IʊpCTc'AZR084_QתW< `ҴTDc w"3<@sW4,\UeRc<^=h#=j]R2AҞ@^Ψ<w9<+aH"XPF- H#)BX##5[z$/`U%bY@ͺEەYdq G^[mʶln98'L+RPog:Lh j D& 8\g478Ϝ.2ɨy ZZT[ciOZ[nH*r7~vҁ2)h09?^j[h*+3R5lgkV@0j?Ɓ+&@jh;3Y[:AhB恗4?-1@ځݭCًtXo.SqY6^ӼCo{6ٛd|>2@#޴48﶐NLmZvZb.aq8秧ָSL,]i`@PS縭c.,\0v0 u^=?\Sv`r6xmd,7r9W+HZCWAwpK5K1(@'nP'*`-ClcA&!d2FE0N߼g*um(X`{SЎ檿$N߮+yjz8r(HLX 8MtWCv*.͹f)  ߸@-V?/ BkyQYq n"&N89y"~XNp=ӵĻ۩wG@GRb)',}GS@ZLB $UO9"%U}eD,j.+)ΣT# 6ãj;IVqӿ~˷h/U!7Hy1 R:Ҋ(< zR,(~l(>NE }nQ&\3y|:E m^@FTdM'RWHBCҴ.fB-QF3QE0*I9¡PQXr\$)U*~B?TQ@< l}h@Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>mmunity to buy into it. Maybe then the other coaches will see how you can get results, commented Hofstad on the challenges of operating a new program in a small district.<br>When one begins to think that the challenges have been overcome, they can return very quickly. As the new season approaches, Valier must begin to work on accomplishing a new goal - getting back to the State C Tournament. That could be harder than it sounds, as Valier will once again lose two starters, only this time the loss may be even more emphasized the importance all the 5 Power Axioms, but none had a greater impact on the audience as,  Establishing a massive work ethic. At the conclusion of the clinic, motivation was high among players and coaches. Over the next few days, adjustments were made in the existing BFS training program. Players were motivated to work harder and work together.  For the first time, I felt everyone was working together to accomplish a common goal, senior lineman Mike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reasoayers lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember o