JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӺR\pT⹏ yb3[xLhM9`zD{ K-ص յ$g*z&N:FO <旁ϧj?gg$z՘ˤF媖,[=jB=;,#9aJG=;ԉ?vFIm&m (`Fۃ2y~(OP֥Ī#GR~FO.6<z'`RGҀ:=s󅳐3cp!H4ۈEQ.yǖr1ƁT8#ԠI$|V`qցׄs`;VJ(O=Z(H$yitp3ҫcp pQFkuuH)C ~zRNրTz皚IWtMe @?!#@ 2th TuɴH_a'`x߆`N*e xnݴ\'kU(۶0aUԎBF_8~4NSh75VB2X $T)f~qҀ-k wU2(O=$+  ؙ秥]cD܎1h{?Ĝ0cZ)o7T59>uCM#5CRF  MwNcPBը v!NrHO8ӠH҂r}=GL惜(X::J#xR$y9Nb8#kw+#ǑUO}jVؠgWQ`7sҥ;H< `1Rr202x[G#s9nZب`EkÏ@vk\=8OqBBl<8yd@@Ņ|^iXVHY޼,m3>4 orI) OlV/#py$ djkZ2p *Vfhx)(Ż?KE?V2}Bga9u$W'+cױe,Ĥd/nkl5lF'dq)>5f.@zUV5j<*=0/|UAov-,I finQIp9Z^HW¤qeBV<y{S⽸ ìsE0.oHӚg~;u٣)b6c^y@*}]:l>Gؠx隸2"/`jX,̌R[Mܚ)J8`-ՐJ 9`z})oə~S?Wй'Nrfb[>)VVf!$zR>RxC.A Lnqր58dH$ڣr$r*8v"7abK8',TT GCf!@Eq`N95}7B8Jcw]3)o=_@/ w֋qohi$֫2z3^l#$ (U#+%-$8MWYf^wkܥa+W =GskHvʄd“V l7VV89棑V,ܖkwWQK.آ;|bdB0HeyN8P™`~8H@۩[U/vTZns@<|4pHRJѼ]?A4{ߚ`We<+?8Z튢oh8;J🕰:5v H*ꄜp95npҀ. ڧȧFmS@; ̈{{m$x}jˈ x#<מ9JƭĎ[bZGl=k캔-W qh`9P$rK0sHF1V5K`rsN35ZDPs2EIDeiO8̒*ǟj՚Our9 Y>{QW!,Y%ޢ+zNvp)0DjGR3MN}U9w;m$*=*+1 EVu,NzޮX)*>W,mbF}(';`:sNr1A',s`zL jcץ0U*Fs@-IʊpCTc'AZR084_QתW< `ҴTDc w"3<@sW4,\UeRc<^=h#=j]R2AҞ@^Ψ<w9<+aH"XPF- H#)BX##5[z$/`U%bY@ͺEەYdq G^[mʶln98'L+RPog:Lh j D& 8\g478Ϝ.2ɨy ZZT[ciOZ[nH*r7~vҁ2)h09?^j[h*+3R5lgkV@0j?Ɓ+&@jh;3Y[:AhB恗4?-1@ځݭCًtXo.SqY6^ӼCo{6ٛd|>2@#޴48﶐NLmZvZb.aq8秧ָSL,]i`@PS縭c.,\0v0 u^=?\Sv`r6xmd,7r9W+HZCWAwpK5K1(@'nP'*`-ClcA&!d2FE0N߼g*um(X`{SЎ檿$N߮+yjz8r(HLX 8MtWCv*.͹f)  ߸@-V?/ BkyQYq n"&N89y"~XNp=ӵĻ۩wG@GRb)',}GS@ZLB $UO9"%U}eD,j.+)ΣT# 6ãj;IVqӿ~˷h/U!7Hy1 R:Ҋ(< zR,(~l(>NE }nQ&\3y|:E m^@FTdM'RWHBCҴ.fB-QF3QE0*I9¡PQXr\$)U*~B?TQ@< l}h@ The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shsRmMX!@)J(ɸHE#g01 H H6N()2=={t8'I1H[J'=t+zsP 62?*'>ݠ(cԚsi6 ˁ9wp1ғ:&ViWm.n@g ֗ڗ?c+N?OZ93hJxe\N |lj<_97)K9 3ۥu?h-0;EH#_Iv:S#00sxf@MAs]w$2_@@Cjls] Z9#iX0!߂>4)>Œ5'7 zJOH =P~s@R|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(GBr}3j6ݰ?b*3gu͑ wp'AEߋ=^?Hgy[q-+y~b}Ӯ%3l)U8݄'%(EAQ{j\:@UTay(#] e d2&[4QRm%$C)\Q8uՍ"w$e"e2\ROj 99ҿbt#3>{Mc xUcVwFDq;iZɅy¹٘Mrb狛D6GR:Y'k~u}ev *b%XfQ ]z[ēZimß'$e޻+$&L.5)OiA'?'@ڙ٨>śVm>d7C1u Fe"N$J{*@U֎*]& K%?TAӻ^#fn0ə&ss"jI[ ȁڀvaʘTi9mQSwwI]k;42$f0kjȐh\F+eOt!#@YrWNF.'^ǯZǷAWbI`8-ZL+İ~eK MI5D=^$%;8t5>^eS G ׮G{2&U3* PGɹ|]|qr*Y ^&d2FM%R=: *jġZG.] 4h-ܫgX{v7jG;rn2oedxe.#lbcV(: G[ _EXPn(+}W~RH:B%\ޕYFkvd #PڰEջ`.)G*n_Ċh{R@r117gtZAsJR)I j#m2-$aǐ,! NXi3;/6e`Zq(4V\%z^/T·`t8}A_цw/tJ~ݫϿ]?EmٸGݙ^o8Xym;VGRt~x(8͘5J!78KF~^6%|c:e9н:WνvݹjۑuVhEmlwEE5S3@ @F@9.{^:\B*"ݒZ/󼌛Eug&٢lFXaDHxIKAXT&%T<捸?UP=̗0Ha&tTQ&ӽTuۜjI<\Ҳ?%*EHEՐ{/Ƚ~Vb.ı5 QQ\0r2r )n&]85ƚ6Y9_n׊vty<6}2z.F= aFN+7tqޞ>7_UwF" fx}#l܈K b~* I"hOjʇ`ӏj) w@9 Р6=k&Ӭ%:,j̜nUF@A@ *A. 4֡Xp:A@'|~SnFq-x2賟N?O_}:DfN]ȟFQx yj)..k;??ozJ= ݳLUo!oJysqϵts7 a5j%T v(4x9qń|Q2.6=å0L?󸁧.b@}Pkq%=꠱fĪ戠CH{!c'1!lhqO)~H'xsR^u A4NEz/1sL_eϓ\̮+'PؽKx6ģe<N:>uWI2Gi+IY㯇?1Ե0A=kӮ1w־Gj/!)s{~ VgXqr}j0CEK _f;]wl΄?ҋG?j)Ҁ Wj ܳCf]>z.Ah ikQro+rKP.B;xƊO P@H=ʅG*qPp@#4pTƐ@Ǵ?%!GNG࢟5q5)Tqb$?4ƿ{"R0ɳ!(HjE{˝jZVsDmr>x21]5eUǺ%׈b-،A/p_wO/-?J2\$}_Fm|gc>Aү@mE\"h#p |:/Gg>?S|?ȇ8s _9=\}˻ Kp4U 9 L-uw~dOA4[MF褣/A r қr U2[s^:.%B^u.D=@oP`uUĀ_jϣaT( m?b o-rFB뛣4 xl=~r!©p? T Ŀ#؁@@'aL"sH\o28J"CC