JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӺR\pT⹏ yb3[xLhM9`zD{ K-ص յ$g*z&N:FO <旁ϧj?gg$z՘ˤF媖,[=jB=;,#9aJG=;ԉ?vFIm&m (`Fۃ2y~(OP֥Ī#GR~FO.6<z'`RGҀ:=s󅳐3cp!H4ۈEQ.yǖr1ƁT8#ԠI$|V`qցׄs`;VJ(O=Z(H$yitp3ҫcp pQFkuuH)C ~zRNրTz皚IWtMe @?!#@ 2th TuɴH_a'`x߆`N*e xnݴ\'kU(۶0aUԎBF_8~4NSh75VB2X $T)f~qҀ-k wU2(O=$+  ؙ秥]cD܎1h{?Ĝ0cZ)o7T59>uCM#5CRF  MwNcPBը v!NrHO8ӠH҂r}=GL惜(X::J#xR$y9Nb8#kw+#ǑUO}jVؠgWQ`7sҥ;H< `1Rr202x[G#s9nZب`EkÏ@vk\=8OqBBl<8yd@@Ņ|^iXVHY޼,m3>4 orI) OlV/#py$ djkZ2p *Vfhx)(Ż?KE?V2}Bga9u$W'+cױe,Ĥd/nkl5lF'dq)>5f.@zUV5j<*=0/|UAov-,I finQIp9Z^HW¤qeBV<y{S⽸ ìsE0.oHӚg~;u٣)b6c^y@*}]:l>Gؠx隸2"/`jX,̌R[Mܚ)J8`-ՐJ 9`z})oə~S?Wй'Nrfb[>)VVf!$zR>RxC.A Lnqր58dH$ڣr$r*8v"7abK8',TT GCf!@Eq`N95}7B8Jcw]3)o=_@/ w֋qohi$֫2z3^l#$ (U#+%-$8MWYf^wkܥa+W =GskHvʄd“V l7VV89棑V,ܖkwWQK.آ;|bdB0HeyN8P™`~8H@۩[U/vTZns@<|4pHRJѼ]?A4{ߚ`We<+?8Z튢oh8;J🕰:5v H*ꄜp95npҀ. ڧȧFmS@; ̈{{m$x}jˈ x#<מ9JƭĎ[bZGl=k캔-W qh`9P$rK0sHF1V5K`rsN35ZDPs2EIDeiO8̒*ǟj՚Our9 Y>{QW!,Y%ޢ+zNvp)0DjGR3MN}U9w;m$*=*+1 EVu,NzޮX)*>W,mbF}(';`:sNr1A',s`zL jcץ0U*Fs@-IʊpCTc'AZR084_QתW< `ҴTDc w"3<@sW4,\UeRc<^=h#=j]R2AҞ@^Ψ<w9<+aH"XPF- H#)BX##5[z$/`U%bY@ͺEەYdq G^[mʶln98'L+RPog:Lh j D& 8\g478Ϝ.2ɨy ZZT[ciOZ[nH*r7~vҁ2)h09?^j[h*+3R5lgkV@0j?Ɓ+&@jh;3Y[:AhB恗4?-1@ځݭCًtXo.SqY6^ӼCo{6ٛd|>2@#޴48﶐NLmZvZb.aq8秧ָSL,]i`@PS縭c.,\0v0 u^=?\Sv`r6xmd,7r9W+HZCWAwpK5K1(@'nP'*`-ClcA&!d2FE0N߼g*um(X`{SЎ檿$N߮+yjz8r(HLX 8MtWCv*.͹f)  ߸@-V?/ BkyQYq n"&N89y"~XNp=ӵĻ۩wG@GRb)',}GS@ZLB $UO9"%U}eD,j.+)ΣT# 6ãj;IVqӿ~˷h/U!7Hy1 R:Ҋ(< zR,(~l(>NE }nQ&\3y|:E m^@FTdM'RWHBCҴ.fB-QF3QE0*I9¡PQXr\$)U*~B?TQ@< l}h@ The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrugs with a 7-foot bar. We use all free weights on our shoulder day.<br>All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes sf:ь jYቛ-@Wsj8QJ#Цڹ趗U@LS>C޹KLrHF0c%$sJ6ee䯪T"CǨIܑsjk:T [bqZ sYӯRssY/wF[Ա݅s:UrQf<SR6m4Xq$ʹjXb[CQ֕ e[p=,6W2ݏI"-ΤTQǽ\[yH˰{SJOk|ĞSyvd= ;pWzMPeqsbX=Gc]wûwaeVq2?P+8?ylSL#\*L~_ǵyk.m:.+?&c]둊Y␃?֫@wa3<ԫ2 a;˒#ҷl`mJ28VS{&\zp+wBR$N[ӲcI-.hɧÒb#f;r=lHF06rjMi_[GeaPUkr]&F0WΛzLqZIHcR{mz7s}AI#LjqJaPX0HܸS;#tq0YOuYG<,kg \ن]2:BI#M$NX-Ou)i$2!c cTdk*̬Vo/9y1=",S|21'ү?/b@"GYL,BY[!I&REC C'~222qEcn-iN )j6{-V%e+{j9㻷x.#DUVv7Ƌv:uG)Iu_Ćű ᫞o{ryk+[=޷[Y^a5y~1;2A0=M;Onuۇ"HNl3ϵ*i\jpۅ rHᵸ4БnQU(5)2m$q.Υ2>֨n ymI 61=2{,IsyLRJi0Ȼy^d>|?U""sO#6 I&%b:t1[' @l=Bq_ץjA{wsyzFȤa~iZ"o.47V&&JIVe!,u~nOjŴX$(FXR@*k 4o,jx8bd9TWH\w؅d\8m֊ZXQ֊۹KKj8Yk){WCeq1PE|rG|L ++o@,+e*m!q׏iqjH墄xa@,?Ob4\_[ IcxTXoef-fiar8QVV[[kA:pzsZ%Sk&#<Vs*A*J#wcr3H*yH?=?*ytVd%y>PE}Eto:Ga$H9%\/8YYȫ=by?mxlN̯C(+ƱTw< xSq֔ \ fpzRԝx(bSbM==O֕G"Ny)gF'♞ǏƐ)V :8tW.퀆zn}{5ʁ6w a-a2Wguż/'y:;#V*єƺ?70EG1 dQдe^SZc﷮kkS  >h4 D1Pyøm?paM }ϩ%`7K1#<Թz5,ڍ:x6Z6c e<Qy'26OSⓓ R/oON*@@NGzw1Ss؊`r{#߈;S3ӚqʀC8 qK=)xH4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8J}Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb84Q@8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPu might not have any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a ty