JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Mr]?I'Bu5-`{/U[RqxX⋡XXc=o*3/aaz#=]=r+?]Ԭ *ҝЬټY-3xh+sdL3W#Ѭ Ѵcv~$_MGk|Im,pfcAZU'Jwc;?Z6?1oo\zka`Ҟ4Ki]i漑8.]*d%t79#ҧJ',zwb:پ##X$>\Kgh~Չk$zCZ$hMP?mNo:£6@Z|p@-jn c<|G1s#K Q"5jpc vasֱ.Xd2 H>T]}In靃?1^R- Mzu;Bz¼xC& bAؚ ^P&fg_P|bux1 `4k@XI٣BD#ۥ@rZ}z5ԋ"VK;Td @QRz`7 -I.sH#:QqXo_6q Cj/KR1sU)G`?.FV %Nq=U4P3Ӟ"c Ҽ8sE'ï[I$Ouq!^^+1ƛ3AP:ҭ=p㲚Gp9^@8VA-H tbuM6H)#2pzV!:qUs3E,p?Z6dG8e\P2#xI: Q{S o}(HziRҪ:ŽP܆5yV\Ґ}{P̏֘]9 Ai9ϿzQ! OOW%&oz@$g{1QKDoZZB9u]*15^=8VЅyvLkccX8V zVzmp8&׵+>@e )0E8y,G~sLUmb{5m# ҩ?͑h%4ryI8 ,?(Ӝh*`:d(n!fAAQ`w5C;b`#ymf˧‘]U$sY8r^" UUhh %#8lG֢ =zsABx'<QКT@W`nj%ZkFK>?8VB>"+ ^: ]gC,ΨY1'-ӋkY\$3r8]V Ab%AbT W,vi=ƶ,%\RH*r6pkFx* @ @$V:F*ئ!"jdbKYPd.q "4Ơֻ :_씈\+[DXqC.ŧ$0tWi*(S 4xM!_L ׼9\6s$RV3{Vm}*5+ÃH\a6߭Gp{sQF )JPzRr3H`Jp8h~ȗkF>șk?hDB#P/+4K(ox.A1 qڽDЅxNȕkhDC!?!^7<~WD#P'+4+IWc[[ zfqN/,dy0k盘rFUʐ{`⾒B2?^3ڼw6r494lߥ!ϧ^iT9zqMt^_QV?h*ЍHN<~Ѕxb\=$x܄0ϵ{pO/@SBb#,4,p)1 j7*ca2HNC bjK|ĐWҝlϽ!-qZ}=B0!78JI#'ґbx,= L08Gqv=d!RpjcG0`nqҺE[ aTZ^CIJHJP5h9W|` t<% {G< O:mlB sJB;z1^2),nw$qӭ=Fǯ\SՎGsn?⋴zOGÏ?T$^SB(Ոlc{qޏtЅxk}=ƶ3ܜ-滔nAmO ]0E-qG=-3yQϵ!:XlHXԦgba*L]JVl'"d)+7~O,'Pwrց3/3`=+u sđH[p)3Z` NqV>IX63)KDt~+1LW2#75ws_L7m,!$sߚCw<#:ʓwc[3i8RM;!g8LfQ`Oph u>#<ʯ@>Ȑf9/PIHct9d#"NHsp⋳y#EQV|FH<{OWFk$ȓyOWm4[ zCu1ϷzCsR3Ӄ4q~4ho5{K%$v;G9pg8gEMaAi#c>Ͷ)c#[V"Nʾ=5ŔV:[xG(Ǹ9;8F~0HZt 605 Eķ X֙.lU+Q#$Ҁ# Whxc)qxk(Hpg4rBgI'@?_B4S'hD"M?!^'r|wxW$*Xă4{sߥG!`=A<oZk(oJMA#4#F A#ϺI"YlB8ɠg~#ѣ%7?٘y5jjv8@V8o޼㰨nH~@eb!h;U? "DIg]zN1^hq]Ij%(ǿ5jk:ʊU(@3!cqAaP0,OӚ@4䎼ŏ9[ʀ}S>:7 }h&)?HlI[My̑xW}~$y aI2؋>o-,kbaJk?Οx-BG[ l[) 8$JNk1 oܷPiRG^)03M#7#طR &uoܷPHNi8<~xW_;l[)cro `'; m9%}ot?|3QGJNlCm9fl.?ѧdP~F2zcw6߳Hlnfh6L 4ۑc_a)uo2@5YH;sh4QHQE%Q@Q@ EPRQE)i(Sh,QE٩Y[%yGs\爤 h ܓL+f)$?UImC\԰qY߲vS&#m]<;uGQbIJC)Aȸ5hP\4'ڴ`na D[4f#t~V&muNsVNG 9[qIfN74u`?{+[vq&G fMةh:u<^ &6k^FS .:܃QU,PGE|\jSqq>"H&ZjBFho~Z}ُ[~1ѯs'GOwfx/C=)GuzjSJ\fGJf".oA@~s]qdwKbqZP$W&1)zErT˝Y[x=lڬkgLDkUR6;"}seTiЕKYֆӹj:f5WО )ibbQ!Oz}mOI(, ⊣65 z`u/UT:T^fg)qXsH,rk#&e^6v%;GNh1N^u@gځXScRiEqNIҎ48)ߥmbn2qK7J[}@4.+jM-cN4jb2'SۥU$MFo s AK=ˆ$݀XH$] h۠CEAh۬ )J6m jp=}jH*NCRK[j!s8ZVp 12t#QI6Ɓ@c)8*/\bFBs)ĝRjf6OnzgҕGP)F;\v94u.z.&f*>sN A.$LŸjn99JA悐74aU! "es[p/YWRI$ /(Q\t#Zhz9{T[k=QE 5y2TojyDGf;dPݑQ:->07`*I&5ǭW%YNεiD2#ޝ)6$g19y ["f}KU?U FIRjd5:[eݪP)8?™!qJ); \bP)hbsR8Rw)'ޫ-*iI5)o})%AN)KLӽD}J;3JȔ~%?Z_VN.=*$Μ&m=cERwp ߝ\퓝gt things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening to music or be unduly sidetracked by a favorite tune, says Dan.  Dick even allowed group-singing of Eddie Arnold s great yodeling ballad,  The Lonesome Cattle Call, which, Dan says,  would attract cats from all over Pacifica. <br>When he lived in the Bay Area, Dan was fortunate to be around many of the best throwers in the world. What did Dan take from associating, and sometimes training, with these athletes?  In the late 70s it became very obvious that to be competitive in throwing you needed to be accomplished in the Olympic lifts and the power lifts. Everybody, I mean everybody, was snatching, cleaning and jerking, and doing the three power lifts. John Powell was a world-record holder in the discus at that time, but he also competed in Olympic lifting and powerlifting. Al Feuerbach, who was a world-record holder in the shot put back then, won the national championships in Olympic lifting and the shot put during the same year. You need to be explosive and strong to throw far, and these lifts were the way to get explosive and strong. <br>While at Skyline Dan earned a scholarship to Utah State, where he majored in history.  It was a tough decision to go to Utah State because I would be leaving such a great environment for lifting and throwing, but I knew I needed to grow and to extend my vision of the world. After graduatin