JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e34dThT=˨oO-ª4}v#r좱4߷Ks!3&̚Hp/cU^XK)\ħ5QMmYm#ooP@ IPSŨj ~kaְͨsGWoNg拠:y~GQEmXTJD ˞FXo$k_Kkl>L?.z,j1[y퇈 CLYh%U1kGJ@x񆪟iƱh,uA\mn5qp7}jzi\M[;!_25۞wZ][ėv%ыtRj4X!`\fA9axNfDS=z ⇔|ixX,P ?Uh]Xl7n2$jq+\AUR%IB;gr$fP۳߽GovT6'T$֐:mYX7uk-&Q$H~b++4Zf[Vh$\-0#lNG:+_1[Jw܉'[p<#O[e̶@#kfv߸Lc ݿƻ7zE̚؍p Cu~-ORUhCAL$d?y5\Թ׿j}&nw ϱeb;Ґ"%nS&3XqRpҕܛqQU"KL㿵qʙnGZ*mٗS HT* 0ԇn?E8$ |dcjwKkI8ʹ*:JKdN @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZBut that isn t likely to happen. Not now. Not since the BFS Be An 11 clinic was held at the end of the last school year. Certainly not since more than half the student body attended the first 11 s meeting at the start of this school year and decided to form their own club.<br> Over the years I ve noticed that our school has lost a lot of its support and spirit, says student Katie Craven in her formal request to be elected a representative for the Be An 11 Club.  It s not very often that you hear a student say  I m proud to be a Ram [the school mascot] or see a student help another who is struggling. I don t run for very m6jЅA#*|uhB%a7jԟ?2Ƴ>1游U)W1pU+S蹬#OPTO>瞡)3Oڻa?"+VZuP+NkB֥aД;')VE#*XN`>f\+RzNaqg*}{c[dlwp{^ZԔќ(5.A0&-'S{T+Vќ4d~53}ac(ge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy