JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e34dThT=˨oO-ª4}v#r좱4߷Ks!3&̚Hp/cU^XK)\ħ5QMmYm#ooP@ IPSŨj ~kaְͨsGWoNg拠:y~GQEmXTJD ˞FXo$k_Kkl>L?.z,j1[y퇈 CLYh%U1kGJ@x񆪟iƱh,uA\mn5qp7}jzi\M[;!_25۞wZ][ėv%ыtRj4X!`\fA9axNfDS=z ⇔|ixX,P ?Uh]Xl7n2$jq+\AUR%IB;gr$fP۳߽GovT6'T$֐:mYX7uk-&Q$H~b++4Zf[Vh$\-0#lNG:+_1[Jw܉'[p<#O[e̶@#kfv߸Lc ݿƻ7zE̚؍p Cu~-ORUhCAL$d?y5\Թ׿j}&nw ϱeb;Ґ"%nS&3XqRpҕܛqQU"KL㿵qʙnGZ*mٗS HT* 0ԇn?E8$ |dcjwKkI8ʹ*:JKdN @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZ<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You wil