JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e34dThT=˨oO-ª4}v#r좱4߷Ks!3&̚Hp/cU^XK)\ħ5QMmYm#ooP@ IPSŨj ~kaְͨsGWoNg拠:y~GQEmXTJD ˞FXo$k_Kkl>L?.z,j1[y퇈 CLYh%U1kGJ@x񆪟iƱh,uA\mn5qp7}jzi\M[;!_25۞wZ][ėv%ыtRj4X!`\fA9axNfDS=z ⇔|ixX,P ?Uh]Xl7n2$jq+\AUR%IB;gr$fP۳߽GovT6'T$֐:mYX7uk-&Q$H~b++4Zf[Vh$\-0#lNG:+_1[Jw܉'[p<#O[e̶@#kfv߸Lc ݿƻ7zE̚؍p Cu~-ORUhCAL$d?y5\Թ׿j}&nw ϱeb;Ґ"%nS&3XqRpҕܛqQU"KL㿵qʙnGZ*mٗS HT* 0ԇn?E8$ |dcjwKkI8ʹ*:JKdN @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZQ@h:|ݾ/R(#>EQEnjuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program without a clinic.&nbsp; Wow!&nbsp; They are en