JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e34dThT=˨oO-ª4}v#r좱4߷Ks!3&̚Hp/cU^XK)\ħ5QMmYm#ooP@ IPSŨj ~kaְͨsGWoNg拠:y~GQEmXTJD ˞FXo$k_Kkl>L?.z,j1[y퇈 CLYh%U1kGJ@x񆪟iƱh,uA\mn5qp7}jzi\M[;!_25۞wZ][ėv%ыtRj4X!`\fA9axNfDS=z ⇔|ixX,P ?Uh]Xl7n2$jq+\AUR%IB;gr$fP۳߽GovT6'T$֐:mYX7uk-&Q$H~b++4Zf[Vh$\-0#lNG:+_1[Jw܉'[p<#O[e̶@#kfv߸Lc ݿƻ7zE̚؍p Cu~-ORUhCAL$d?y5\Թ׿j}&nw ϱeb;Ґ"%nS&3XqRpҕܛqQU"KL㿵qʙnGZ*mٗS HT* 0ԇn?E8$ |dcjwKkI8ʹ*:JKdN @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZKľ#֮k8lڻH98]oTBԑYMfyҽ 8784ZJ/2i0w+I"I]qj/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJVپ*s[w6 i䴄+%šʾtegs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, thereis a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that stren