JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آsQC^_5CxFC̔XYRPʵҷrZ)eu0%1ORE籼~ԳH[+FQgB:*s2Xg]`tt* d[ʯ*Mzܵ٤i"H >b? m61'S.ʱ#8G#~ɘUȡHcY/2ŷ/^qN1P}+XMM](Mq,V?~Q*[L;AڱO5U ʔdd[ɴQ*DLgϽr~"mf%KX.*Ⱥn#e^w9Zc$6\c̙?Js[F >݁.|zҮZhZT=*HO1bLr[p O쨾]E5rU+rHx= &6Y#Bc դ5'_AQ9 NƤLՇηS*6!3Vr}+2mGNy]*V<2<\n{vjcs@k7WcӴ$!K&B"AnM^t| -L ӜW#yq$1D#fs1mO]7`19t$YAWB'˄^}+SRz~UjF1r7ûvs{h_jJquujUc9迕xQٰ͢٢\t(6UtaX`9?W3lrl+LW-: ,NXŠ*o\C8Wg ';Lj8Aj6O4$n}?Š+X-)J\ћE ˸yj{zWXuAnԜnOORs1#yyAQ\I?n an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will eed to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in compariso