JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آsQC^_5CxFC̔XYRPʵҷrZ)eu0%1ORE籼~ԳH[+FQgB:*s2Xg]`tt* d[ʯ*Mzܵ٤i"H >b? m61'S.ʱ#8G#~ɘUȡHcY/2ŷ/^qN1P}+XMM](Mq,V?~Q*[L;AڱO5U ʔdd[ɴQ*DLgϽr~"mf%KX.*Ⱥn#e^w9Zc$6\c̙?Js[F >݁.|zҮZhZT=*HO1bLr[p O쨾]E5rU+rHx= &6Y#Bc դ5'_AQ9 NƤLՇηS*6!3Vr}+2mGNy]*V<2<\n{vjcs@k7WcӴ$!K&B"AnM^t| -L ӜW#yq$1D#fs1mO]7`19t$YAW<br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unpropening the weight room as much as possible, giving their players the opportunity to become better. Their player believed the BFS program and made themselves better athletes, especially focusing and d