JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?آsQC^_5CxFC̔XYRPʵҷrZ)eu0%1ORE籼~ԳH[+FQgB:*s2Xg]`tt* d[ʯ*Mzܵ٤i"H >b? m61'S.ʱ#8G#~ɘUȡHcY/2ŷ/^qN1P}+XMM](Mq,V?~Q*[L;AڱO5U ʔdd[ɴQ*DLgϽr~"mf%KX.*Ⱥn#e^w9Zc$6\c̙?Js[F >݁.|zҮZhZT=*HO1bLr[p O쨾]E5rU+rHx= &6Y#Bc դ5'_AQ9 NƤLՇηS*6!3Vr}+2mGNy]*V<2<\n{vjcs@k7WcӴ$!K&B"AnM^t| -L ӜW#yq$1D#fs1mO]7`19t$YAW?r}I )Sqo ;M4cA[ѹuTkqf݂9n.s!zUforv5!Vy2k:lJN=kUBp9Ƿ5iDXIDDn+muk++Kp?Jadtɮ1 ]'$O.The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two se$%3f pyXn repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you rc#Tj7Jr)%a uc*+ijڌVdn9v/sTI (%&CFa0 !쿅g'dRFqZol8PWGYپ EfC;Duc{ĭDGءJ{y.F+kŚCAc!0jM"jE=E {RyfD^J1LEK4s3RF;DOjzFEObB)m>GGh93Nۊf(G s~њ*'eNӴM?K'aȫ4n+Ҙ+ 9 M;i-DxH)KqM00<mw2+F3i]NF>5e=?zp3ƿn"u`AG{hc\-՜