JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǏqWA99Qa$! 7ҴalqY1cq#sW#L1>R>OqW= u )6ӊܠqM7sEVJ<2EvSSsVђ#&)!>rup0:s]EL)Ug\(YRA*'[>z"ėl2d''N񕔄-<nPIx?rL&`89E"B:Uz_k2A1'Mh"mAkky~+GܿmՈI_6wbFM i&J}}}Dm]k"bi#E(OP4McV,X|1̹fl1pj2\s_u8 ?+>g͡"4d+8ٵW$}*щc)=UUV-r.qڤy)´Ḻ+1b;3J?ҫ ČFN9Ǒ]=RW[ҟNM>im8?vqgɏqm)(JpO8Jm.(hHR⒔Pb= >[?)]AO1TаGlQ7پBDXx9g9$& YxI_mo;佝rFKe_S}&rB(Rm${0BA4rDuՁ7fNl9QVE$Rړ_δ (.緭%(@]­E-{G87_r=?:\^5έ*2sՆ=ƻm1BpA8,y=Ŝ rpG^ g=Us¦}LnMx-8fs4_},6.׉9k; '8VK]Y#m{D.'j%zyFY}{O;cw):_IzwYB"| ϧDA ]ʞ En8^BLh';T?5io,p&qVB;O0u>_1* ^h̙o۵WDٞa(3:Pqc֜:)$Ij . Oj[H5YP{] ʌg8zh~ʤC ѾU#dr?,2Q}%YoxW\2Ri, w~<²)˘^3vު]i<v-% }{gWL8X<CiR`u bPkT8\,ݎy"$Ya縭v6Hʈr/ jOjyۼEXgg38SBiAA8i N B=V9}58g(8^kWZv,Hx'4ZB籹akZ $|c" Lfͻa%:͗5U{֓8r0EUoCIgTw8.ma7,I8brsHPzrKwY"=%񪊨";Byc|UF(R2$)᱌cҀoTq@~" TI=tFPAϬ,|pm=<ZtOXh1]̥<^YS^Itaq\Ѓm3=K6RifFh lu95=r$1ܫ➎t#C?ڊ]tTv1gǚq fc@y'+WEDe]3_ynR`e*nҲN5d` JO0 >'Ts n`FTU):w#Jp\ Q@u-N@<<)\yyR Ax@ ς{ R籠qE.}R%Vv 5xO7VQ^j0wD 'b]Q]'XdX @W} KKe[8'|WbXRs.^Wv_ RlXyB}V>WN4{P O$'(bx =W"JW] LF ǧK,vv$;H;JJ^7What if a Division I athlete misses a workout? He might lose his scholarship. How about the high school athlete? The BFS Program is designed to create massive voluntary participation with daily increases of self confidence. It also flows easily from one sport to the next and unifies all sports into an easily managed total strength and conditioning program.<br>Division II, III, NAIA and junior college programs are also different than Division I programs. Much more development usually needs to take place. Voluntary participation is more important. The BFS Program is easy to implement for coaches who are not full time strength coaches.<br>Bottom Line: There are many great programs at the Division I level. To say the BFS Program is better than Nebraska, Tennessee or any other Division I school would be a bit presumptuous. However, I would say that most Division II, III, NAIA and junior college programs would be most successful with the total BFS program simply because it more fully addresses that particular situation and athlete.<br>Best For High School: The BFS Program combines the best of strength and conditioning from all over the world. It recognizes the great differences between elite, pro and college athletes compared to the high school level. It is perfect for large numbers of athletes, block schedules, women, junior high, in-season and off-season transitions and the multi-sport athlete while creating greater self confidence and massive voluntary participation.<br>Bottom Line: Coach Shepard and his staff of 13 of the top high school coaches in America have spent a lifetime perfecting the BFS program for high school. Every phase, every nuance has been well thought out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 &