JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{t7SiC_΁PcҔ.Hg\Roʂ0;@B#p;F:o8N26o* HE89L`'NH@VP(B.zcM'd( G'S47gڃ@q_ҊNP#o /T@(nVG.?P?ܞWeڔ'(ac Io\UwuKa^WG֟; n1g|PG+<߳t/)SG9=/]Ǧ Z[ІI zJQ Az~i3s.(Vn@fEnW59 IںY<9kו'v}- H MV1_}:c~Ard2PKMݱn$@cN7“隁 k+7Rv+yҋopRSƊE] 3OBR*R++jQһ3$SWm̷=2ѫ9R6u 1gC1Љc-r4J2*&8(M-a\֓7k>+b+A=ݮ.VI $D߻p~W#M" w0H~#A2"}EKJxU|H/'ך𱵎JY1n*/ e6_ºhޥ) ӽCwEӹy{5嚕2j0F:Q%18k/[n 3)`O\cRrzڛv#ӭ1K+!n0GR}+:nOΚƪ0Qbb =:ff1"2 9F+V{Um h40InWŞO2 4,οEy~:.ɝT/>+FT* Tc?QҮUBPH\NN?Jt jƨK1^|;W?Ԥv]pG#jj i<-inC.[eŢ6ۑǗVO5ű77?@=Ժ]SoSԓY7cG%/HĒ}@5kkZֵv10FLw?bVVFSiHiU7Pq8x$4P1sE (8qHH4L N: =w x^ Z0D!'p^I-Hgak}>/u8&a%:XuIHc t^)'3-pIysaWEm[[YCn*5]^Ode=xESO3xOW) ,G'HcS!TM>? 3F(4B(1E@ v&4*@'ڀ"IG-Z^,N ~Fՠ =U%]ω],֐N0(GNjZHN4iR3m"Xnf:t5jum"#8UY.$ QM s@'֖C8UKNJ/v#8+;H۝ܜ@ #.(H(py杊(COJPP \ (`b(E(@Q@ Z(DQUYD;ZqܮT1'&gRz]VhP>Q+N1_ƷJŠ( (qN<u=:QLw*N |$y6>"F`OJMQV0 C gp4H 'azT+G?uiaBGJtH9QW}#T%un麸 碷hJE\f쟭nBH+hW\n904FML. , 2yp EE͹5do˂1E%gF`l G ys@銋#DZi\sU8y+j<1wm!F[ִcz=t+jOLmkţ|WWM;sZOCکʾ+{I񞗫H"I|OE~C_==хpS ^B=_%%̏!J75j۔Q@-gޣi0qnQ4RpOS4p2j$#i<HQČ.~&EtKntv,dN Gjx[!rz Psց 88ڑ[lh~$%oMwV 9Ce5*E3Hq>qMկt..QUx`+íNB}p$6y9o#tK1!# 2}~3H7h3#ҁv8H=H 1♷S;N5'KcLm40{g,n}j]0sREez@W)PjĂ&BTsqOkn,{Tk&{%BnT\jm VfCeIRKJKpsZ!WpqJ=hH1!yW(u#SRUsӧ4gU )F3zLq4;9 p(sR qڔr 4{ڛʗ9W$L`?N>Vj0{3N^q@,3K"gMZ-Z`BXPaS(>a&w H{wtoSq@M*`2i=)UH`qTCEXITJ2Oz@8O)S<INQA$>)4q@AKt(ހRTuUJNZQh4_&{SLnS?JhJ[oLP0& L42rކ֚8iEE,azxf#ހ gp4OZPw3Ƞ? i98/ǎh:/40In addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumping out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening to music or be un