JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n #OLBRN9OIq@a]\'J⣆Epp5݅i3ϥWi1q$%ǽHƎMYO?yDAOٝ{?R8ÛA l?/mQC(ѯMՠwFr^[ӢϸFW<""EW~z5th2c]>XVދRՑf{[Ɏ=^9p[Whf$/\WO,僤 qVuO6"k9QxtLjljE-uM_NY^1V='5C!IIGBЩ"8^MKsQ!*h2t%qҊ8*[ˀN2HךH,[<}FvAzU*F8))m=M9>AE }L?'=GTj3u^,ԩ_)K<)/޹B&\%䴛T}k|)g['^3PN$ڹil,Q DQcZ$q5`SUFٸo _pMtr!]FOvJcǒump}9gu{~%8Q]IUJb" ;T`{VmDn+ȓN#)nCё"~Ht'?z:vj#8W4˥!ƪ5ɝ9E ;Tt$.A#Jh$r8%sӜ@`=:QMmA:R?4uo.;CXcf'V3F57h] [q~OI t(3/e9 uMdf7 uxڳgT]Kyde15W oD$rv+SĞ4TW YU?nmLDG#H%5Y7:eص'=Oҭh2Ia2C]>'kki>խY -@EQ?j41Tw< Olpr)Ҏ:wbgq|}hGQptlwU4b8umg1.)$a^,{]emu7J{MJ#Gpces;G`q^^-k[[KUC, U`K^Ww9* lf%M&VouE1PyA4y2m15[m'Ym|9H[#\>֥OA\fCuƳs\±-͢N*EVՆcGy?P4-:+{A 5A4BfQ$eB2 g[LB&qִBNM\Qej[(oh.Q^7Rg5;Vi(GdʇĶWfT3#Hp4LfD3c=P<ŝhb'XkBK 6oASK@DQA@EXEx(xd1wҳN3QEq6SU5$U 1ϭMb;S[xFp<#/ӿgưz|+[Ҁoa8֧S]9*7>=Jt]1opI#9`=y|SmB;eUP9?Zӿ:,,U6آ9/,@sLuϥI/m bONYYP=ge2IHk㚍PJHE% é漯Rk۩Kymbےl-gŖoM*Kc234=@QsPZۥI3坏@8TjN;wi{סk>$1'2q׮?yRn| F"~ZxUUo9i?9FMhTTeY2:w\Wв O\,ydn*ߍ5{dNyfEhroa}-HQN܅'5zY292;K?$LI>٭r\!i$^S@QEP}(/Zzc<bҌ 4LCq0#?"M]gwMkj`6;޺5lEU 8ӮB̤n\V4lmd8Nh(ӄPF1OֆƝ9 ,.;"~uxSjvЫnlI%Xԕ8v!3Rsm [pIRץ1" k2]Nyr`9RvY7 ^f奕Φїz尢y%yRTppO֮rkG/&9Gm*|d nc d[Е50^Gv@Nr{l?J(E y=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[Phe Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has been a starter for the last four and a half seasons. George played at East Carolina and West Craven High School in North Carolina. He was married to his wife by Reggie White and has two sons.<br><br><br>Reggie White, Defensive End, 6-5, 304 <br> First in sacks in NFL last season at 8.5 sacks. Reggie played at Tennessee and trained under famous strength coach Bruno Pauletto.  I liked what Power Cleans did for me in college. I did 350 pounds from the floor. Here I do them from the Rack. <br>Defensive Coordinator Fritz Shurmur calls Reggie  the cornerstone and foundation of this football team. Three words describe Reggie: commitment, character and chemistry. He leads by example. He never misses a turn at practice. Reggie has been selected to the Pro-Bowl for an NFL-record 11 straight years. He is the NFL s all-time sack leader who has been elected to the NFL s All-time team. Reggie has sacked 62 different quarterbacks.<br>Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great