JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n #OLBRN9OIq@a]\'J⣆Epp5݅i3ϥWi1q$%ǽHƎMYO?yDAOٝ{?R8ÛA l?/mQC(ѯMՠwFr^[ӢϸFW<""EW~z5th2c]>XVދRՑf{[Ɏ=^9p[Whf$/\WO,僤 qVuO6"k9QxtLjljE-uM_NY^1V='5C!IIGBЩ"8^MKsQ!*h2t%qҊ8*[ˀN2HךH,[<}FvAzU*F8))m=M9>AE }L?'=GTj3u^,ԩ_)K<)/޹B&\%䴛T}k|)g['^3PN$ڹil,Q DQcZ$q5`SUFٸo _pMtr!]FOvJcǒump}9gu{~%8Q]IUJb" ;T`{VmDn+ȓN#)nCё"~Ht'?z:vj#8W4˥!ƪ5ɝ9E ;Tt$.A#Jh$r8%sӜ@`=:QMmA:R?4uo.;CXcf'V3F57h] [q~OI t(3/e9 uMdf7 uxڳgT]Kyde15W oD$rv+SĞ4TW YU?nmLDG#H%5Y7:eص'=Oҭh2Ia2C]>'kki>խY -@EQ?j41Tw< Olpr)Ҏ:wbgq|}hGQptlwU4b8umg1.)$a^,{]emu7J{MJ#Gpces;G`q^^-k[[KUC, U`K^Ww9* lf%M&VouE1PyA4y2m15[m'Ym|9H[#\>֥OA\fCuƳs\±-͢N*EVՆcGy?P4-:+{A 5A4BfQ$eB2 g[LB&qִBNM\Qej[(oh.Q^7Rg5;Vi(GdʇĶWfT3#Hp4LfD3c=P<ŝhb'XkBK 6oASK@DQA@EXEx(xd1wҳN3QEq6SU5$U 1ϭMb;S[xFp<#/ӿgưz|+[Ҁoa8֧S]9*7>=Jt]1opI#9`=y|SmB;eUP9?Zӿ:,,U6آ9/,@sLuϥI/m bONYYP=ge2IHk㚍PJHE% é漯Rk۩Kymbےl-gŖoM*Kc234=@QsPZۥI3坏@8TjN;wi{סk>$1'2q׮?yRn| F"~ZxUUo9i?9FMhTTeY2:w\Wв O\,ydn*ߍ5{dNyfEhroa}-HQN܅'5zY292;K?$LI>٭r\!i$^S@QEP}(/Zzc<bҌ 4LCq0#?"M]gwMkj`6;޺5lEU 8ӮB̤n\V4lmd8Nh(ӄPF1OֆƝ9 ,.;"~uxSjvЫnlI%Xԕ8v!3Rsm [pIRץ1" k2]Nyr`9RvY7 ^f奕Φїz尢y%yRTppO֮rkG/&9Gm*|d nc d[Е50^Gv@Nr{l?J(E y=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[P٭݂X=XWM|͒nu8ˏOLA5;[,CtN{%.~i-v84K-2N;۾zeWA;VdN JtuͤzbwXrFGjSGojḞ8JkÚFɊ_“Dnap?ƠuƗwiwB@M Z8]?~'^'A":*O\WFS} V=';;Wit8EBSWJniaY^2GQ&gd9V k[*f`H#hysż|[H4=E{6 EjLGt'+´Vk{Rx:d< : NKbm)$#k @W})¦ 3\ !qdKqf.,AE*0?ν_^6eo  $ۢ*dž/3WGe$|נ"y9]wҼÑ|2A2SIGyQKĐ0{԰,1‰tmfqO$@TiooXyqAϵv7WoR>(lj:)hzz2WSg'9Z5;AsZ@6kF٭ooiW l5ȯ=Λ|ju?pkbͦK#Wqp:wgRE'mުHz›i/7 Nt4G cR>nfE-r `.k=bQ<`{ңt88 h6|CEnL}Κdѧ.|B_?x(5 \α1 0G#=W70|xvFn~upbiWc7٘z.%r۪2āstWi/V-p=:lu(*0IkydhG" ا*^*xvկL! zL_Gğ Qgg+"3wеic`K 1>bwg?Oj?o!ّ12Ř<<ۙ ag" 1h-l4-*g?ʠ_xHL$1&Tl`m$_~:Zx?>4uP\P۹W\Ӵ]lKu ]K V18޵iSϤ_5e|Bb}VX ^HOVo!*+K) x++m..R4ް Hɨ5ݢ-A=:V'.%s$\|z(kXI,3 xr\Ož@bDVۆѹ}_j=\]4îlu9`ʣCe4Wʒ7#dWxgH&'ZR bPR`1@#h ;bXq`APͮJxo# GB5mrG?ڳth#]Fk1x^0"#\<br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college