JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n #OLBRN9OIq@a]\'J⣆Epp5݅i3ϥWi1q$%ǽHƎMYO?yDAOٝ{?R8ÛA l?/mQC(ѯMՠwFr^[ӢϸFW<""EW~z5th2c]>XVދRՑf{[Ɏ=^9p[Whf$/\WO,僤 qVuO6"k9QxtLjljE-uM_NY^1V='5C!IIGBЩ"8^MKsQ!*h2t%qҊ8*[ˀN2HךH,[<}FvAzU*F8))m=M9>AE }L?'=GTj3u^,ԩ_)K<)/޹B&\%䴛T}k|)g['^3PN$ڹil,Q DQcZ$q5`SUFٸo _pMtr!]FOvJcǒump}9gu{~%8Q]IUJb" ;T`{VmDn+ȓN#)nCё"~Ht'?z:vj#8W4˥!ƪ5ɝ9E ;Tt$.A#Jh$r8%sӜ@`=:QMmA:R?4uo.;CXcf'V3F57h] [q~OI t(3/e9 uMdf7 uxڳgT]Kyde15W oD$rv+SĞ4TW YU?nmLDG#H%5Y7:eص'=Oҭh2Ia2C]>'kki>խY -@EQ?j41Tw< Olpr)Ҏ:wbgq|}hGQptlwU4b8umg1.)$a^,{]emu7J{MJ#Gpces;G`q^^-k[[KUC, U`K^Ww9* lf%M&VouE1PyA4y2m15[m'Ym|9H[#\>֥OA\fCuƳs\±-͢N*EVՆcGy?P4-:+{A 5A4BfQ$eB2 g[LB&qִBNM\Qej[(oh.Q^7Rg5;Vi(GdʇĶWfT3#Hp4LfD3c=P<ŝhb'XkBK 6oASK@DQA@EXEx(xd1wҳN3QEq6SU5$U 1ϭMb;S[xFp<#/ӿgưz|+[Ҁoa8֧S]9*7>=Jt]1opI#9`=y|SmB;eUP9?Zӿ:,,U6آ9/,@sLuϥI/m bONYYP=ge2IHk㚍PJHE% é漯Rk۩Kymbےl-gŖoM*Kc234=@QsPZۥI3坏@8TjN;wi{סk>$1'2q׮?yRn| F"~ZxUUo9i?9FMhTTeY2:w\Wв O\,ydn*ߍ5{dNyfEhroa}-HQN܅'5zY292;K?$LI>٭r\!i$^S@QEP}(/Zzc<bҌ 4LCq0#?"M]gwMkj`6;޺5lEU 8ӮB̤n\V4lmd8Nh(ӄPF1OֆƝ9 ,.;"~uxSjvЫnlI%Xԕ8v!3Rsm [pIRץ1" k2]Nyr`9RvY7 ^f奕Φїz尢y%yRTppO֮rkG/&9Gm*|d nc d[Е50^Gv@Nr{l?J(E y=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[Pd the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest footb