JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n #OLBRN9OIq@a]\'J⣆Epp5݅i3ϥWi1q$%ǽHƎMYO?yDAOٝ{?R8ÛA l?/mQC(ѯMՠwFr^[ӢϸFW<""EW~z5th2c]>XVދRՑf{[Ɏ=^9p[Whf$/\WO,僤 qVuO6"k9QxtLjljE-uM_NY^1V='5C!IIGBЩ"8^MKsQ!*h2t%qҊ8*[ˀN2HךH,[<}FvAzU*F8))m=M9>AE }L?'=GTj3u^,ԩ_)K<)/޹B&\%䴛T}k|)g['^3PN$ڹil,Q DQcZ$q5`SUFٸo _pMtr!]FOvJcǒump}9gu{~%8Q]IUJb" ;T`{VmDn+ȓN#)nCё"~Ht'?z:vj#8W4˥!ƪ5ɝ9E ;Tt$.A#Jh$r8%sӜ@`=:QMmA:R?4uo.;CXcf'V3F57h] [q~OI t(3/e9 uMdf7 uxڳgT]Kyde15W oD$rv+SĞ4TW YU?nmLDG#H%5Y7:eص'=Oҭh2Ia2C]>'kki>խY -@EQ?j41Tw< Olpr)Ҏ:wbgq|}hGQptlwU4b8umg1.)$a^,{]emu7J{MJ#Gpces;G`q^^-k[[KUC, U`K^Ww9* lf%M&VouE1PyA4y2m15[m'Ym|9H[#\>֥OA\fCuƳs\±-͢N*EVՆcGy?P4-:+{A 5A4BfQ$eB2 g[LB&qִBNM\Qej[(oh.Q^7Rg5;Vi(GdʇĶWfT3#Hp4LfD3c=P<ŝhb'XkBK 6oASK@DQA@EXEx(xd1wҳN3QEq6SU5$U 1ϭMb;S[xFp<#/ӿgưz|+[Ҁoa8֧S]9*7>=Jt]1opI#9`=y|SmB;eUP9?Zӿ:,,U6آ9/,@sLuϥI/m bONYYP=ge2IHk㚍PJHE% é漯Rk۩Kymbےl-gŖoM*Kc234=@QsPZۥI3坏@8TjN;wi{סk>$1'2q׮?yRn| F"~ZxUUo9i?9FMhTTeY2:w\Wв O\,ydn*ߍ5{dNyfEhroa}-HQN܅'5zY292;K?$LI>٭r\!i$^S@QEP}(/Zzc<bҌ 4LCq0#?"M]gwMkj`6;޺5lEU 8ӮB̤n\V4lmd8Nh(ӄPF1OֆƝ9 ,.;"~uxSjvЫnlI%Xԕ8v!3Rsm [pIRץ1" k2]Nyr`9RvY7 ^f奕Φїz尢y%yRTppO֮rkG/&9Gm*|d nc d[Е50^Gv@Nr{l?J(E y=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[Pe bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.鑮<$pLJqU4e+aA>!G8mq1S+jܫ¸UVD`Bbv9Jr{)qk2E̘?k ħTy${I-k[+N)+5nn D8'X5yKAOY˞JFztA q%P4{ 04Vr $qӁE[M2b6#*^Mq$-P0 5_Ķʲ\G) oW""ladq [y#C"փiMw+v 湈#l$g+Ojrw;BN 53J9RYDq 7aFZO𕗟st_J,q,?ZkKRS/ fy>tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQHrength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements,