JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n #OLBRN9OIq@a]\'J⣆Epp5݅i3ϥWi1q$%ǽHƎMYO?yDAOٝ{?R8ÛA l?/mQC(ѯMՠwFr^[ӢϸFW<""EW~z5th2c]>XVދRՑf{[Ɏ=^9p[Whf$/\WO,僤 qVuO6"k9QxtLjljE-uM_NY^1V='5C!IIGBЩ"8^MKsQ!*h2t%qҊ8*[ˀN2HךH,[<}FvAzU*F8))m=M9>AE }L?'=GTj3u^,ԩ_)K<)/޹B&\%䴛T}k|)g['^3PN$ڹil,Q DQcZ$q5`SUFٸo _pMtr!]FOvJcǒump}9gu{~%8Q]IUJb" ;T`{VmDn+ȓN#)nCё"~Ht'?z:vj#8W4˥!ƪ5ɝ9E ;Tt$.A#Jh$r8%sӜ@`=:QMmA:R?4uo.;CXcf'V3F57h] [q~OI t(3/e9 uMdf7 uxڳgT]Kyde15W oD$rv+SĞ4TW YU?nmLDG#H%5Y7:eص'=Oҭh2Ia2C]>'kki>խY -@EQ?j41Tw< Olpr)Ҏ:wbgq|}hGQptlwU4b8umg1.)$a^,{]emu7J{MJ#Gpces;G`q^^-k[[KUC, U`K^Ww9* lf%M&VouE1PyA4y2m15[m'Ym|9H[#\>֥OA\fCuƳs\±-͢N*EVՆcGy?P4-:+{A 5A4BfQ$eB2 g[LB&qִBNM\Qej[(oh.Q^7Rg5;Vi(GdʇĶWfT3#Hp4LfD3c=P<ŝhb'XkBK 6oASK@DQA@EXEx(xd1wҳN3QEq6SU5$U 1ϭMb;S[xFp<#/ӿgưz|+[Ҁoa8֧S]9*7>=Jt]1opI#9`=y|SmB;eUP9?Zӿ:,,U6آ9/,@sLuϥI/m bONYYP=ge2IHk㚍PJHE% é漯Rk۩Kymbےl-gŖoM*Kc234=@QsPZۥI3坏@8TjN;wi{סk>$1'2q׮?yRn| F"~ZxUUo9i?9FMhTTeY2:w\Wв O\,ydn*ߍ5{dNyfEhroa}-HQN܅'5zY292;K?$LI>٭r\!i$^S@QEP}(/Zzc<bҌ 4LCq0#?"M]gwMkj`6;޺5lEU 8ӮB̤n\V4lmd8Nh(ӄPF1OֆƝ9 ,.;"~uxSjvЫnlI%Xԕ8v!3Rsm [pIRץ1" k2]Nyr`9RvY7 ^f奕Φїz尢y%yRTppO֮rkG/&9Gm*|d nc d[Е50^Gv@Nr{l?J(E y=9^R Eظ;pk~!WVeKpYЮ34Q@ `޴q8ɠ wt*Iys[#HZXBG{~jSţv1w|?19ңЯ ޅAUMpxcZnT8F<= JHm)+(:rccˍ2&t;Da\GRI9h"k$F}9#?ZBT>ckCEwT"̽g:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[Priod. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWIaOj%4䅀ZoիHwG{>Z*qg3ji"[Wc5zM6KXpLl> [!zbh5M*7EPwrsUE=9vݧ.- 3nct蠑D*_==C`f-J3zըF1J4FeiZ$m4.2qsZwIl+[}ĩ}?(#M:EĮT<5=ƬmsioǟJ4sM͞[(WSi Xe¸EF8˗Q}sȪ^+ֳM.dlE<3kȫ1xGHgST2^asV[Dc9`y޳|?⫋^Gkg,uCjӍ9&KY$-'`Z[oì-mpuW-^0QK=_\%8.won>fmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

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