JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|叔[οyD]DQ2foj6N@)~B7fH#|БSӭR$wYGWk^j?k>@Lzc57L%:e`CW;B.;GGCj|+!HG dYtV' +cvN?Z߉ gftD#rNsbWFhv<-V^9-~Β'+?9m3qXP9d$9V=j;_^o RHQ,/n1 nE0yU5qZu-n9! 8us+-8(۸&'Sil'l=n?r3Ai6v$X(qZ)rݚ=@=zN#J⬑P0~NnDa(GGnFؼ҆2MʬcTex:=a4m$kڪ8SڢKFҠ$r0X@چr,xp@9##Dn8梽%IU۱gh6sq(;#U F ZtBlR[($|RTw|rJK1I;r֣GZ Y&n之KBQ9$X gUV{ <*k%bSG9lH眮CqFa8jU5a@GlԸ (fzQRmf9Z@㺃UKePK*F0VPH'^ܑ`}Y%G# qfˊ=DJP]uzNBZuбa(29$zW)~l͌'Pzi[:2R.j n̪Pg` >6-P'$Ić~@so:Zr)osjoU(.K~Lu=4.0;bF2JcĚ14oγ'S$3jK)mIdSCҫ=Gl9m9Ӊ?SQOLCMlA5\`2y:Prs֚l5O4s⊏'x-3*=9<ڗUC6RnȬkUC.ZM:˻#qғWE)xȬ N=FF+hU".IX@ZPI.aԓo^޼CbҬYXY7m R"Ă(*^CtZC#J6=gfG]FŒ3Z, yir#u^(V"'$bVe}vp~:lJ;o#*֦oFR^z+3j?zUx,GJ5%,}$޴lo ;GQPG(eOzQJhcԜL"S֨iFҢh"Ji4ʚ{=^C-z^U!%W zl?tÊѦzOy4hxIffP2km@7ںN&9% q\)=*"ۃmZLw'fiH0 JLdcSGKFwR:TZ4`jF]5-ܫ>k8S@QW *6y[$TLC2sUĄvIRL7㊍# #'Ӹ9A@ :xݒ23ҕp=*)$L1OP4\Z證 G;sX1A%̂8cyT\[Aq@W-{L$l.y F+fx#Һ{p:!s-k58@ֳm]7V63#HݏAV<4gbjv3V {&5cCC1$[TҙKZN$FjfԂr WIV1Un<iSnj]y5w˶HxRI ~zn u1*@=c@ nhM29Z(99+4$ lDxwgQ D$\I H$pF= n5pW{gᄃ4-;#35I:L`a:䷦;+u,;}+%)Qb*^St]6;B :m֫ǣO=7j&C'*d27*h8+qҹ,6&7>]>hٙƧ$-PDg0b<3ά #{q"62 Fs۷Z5hu)Yhi9=s9XT i۽|r*@Z =x[@̚MvxGOq v<: ӗPE5X@ DK>J7K*А$װߥ5o{T0>ֶP,y=>H5AucV)\q*=Ms⎬+JMV:ؼILb!FWHhfϝq7r1Im[DTwQvD9+X=GVIp9˟Y}=F$t+onfxU'wzJ BA99\"^-t4-ƏkEq<$q/56MCY.\,DA$w5]>)4"m76>Zfi~MU' bbnUVjgmұ=i[Q4qHM 9"EϭQEz|Te8&o´ p:\cl+V%ۙ.BǽTB*95 ).stMb=BKك@x8$~N99zRDA9UOQTt]: Xޤ' 3CccJɨaS{jRqjW3*֣?œK(y.Լ ,b*:3?ιˑ$dUXIO4GPX>j-=p!灜 u cY8,7 3 zTwMwpzõV\HP  4Fz<4i?*,)8K=Ր1CO)8_z@XFSI?ZjRڀ֣?R)hEWhen David was a 7th grader, he entered a Power Lifting meet and Dead Lifted 500 pounds! He also Squatted 455 and Benched 245 pounds. David played football, basketball and baseball in junior high but concentrated on football, shot put and weights in high school.<br>David is musically gifted. He has taken piano lesson for years and prefers Bach and Mozart. David also made the All-State Choir where he sings bass.<br>I told Dragomir Cioroslan about David. Dragomir coaches our United States weightlifting team in Colorado Springs. As a result, David lifted in some Olympic Lifting meets. He set three 16-year old national records as he Snatched 264 pounds and Clean and Jerked 319 pounds for a Total record of 583 pounds.<br>The following year David lifted in a U.S.P.F. Power Lifting meet in the 242-pound class. He set three national records as a 17-year old. David had a record 720 Squat, a record 430 Bench and a 690 Dead lift for a 1840-pound Total record.<br>David also excelled on the football field as he rushed for 1.420 yards and 22 touchdowns. In one game, David rushed for 308 yards. His great accomplishments earned him a starting role in the first ever New York-New Jersey All-Star game. David's best training lifts are as follows: Squat 725, Bench 445, Dead Lift 710, Power Clean 412 along with a 4.62 forty. David was also coached by Dan Geiger who is the defensive coordinator and splits strength coaching duties with Coach Dick.<br>The U.S. Weightlian. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their hig