JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|叔[οyD]DQ2foj6N@)~B7fH#|БSӭR$wYGWk^j?k>@Lzc57L%:e`CW;B.;GGCj|+!HG dYtV' +cvN?Z߉ gftD#rNsbWFhv<-V^9-~Β'+?9m3qXP9d$9V=j;_^o RHQ,/n1 nE0yU5qZu-n9! 8us+-8(۸&'Sil'l=n?r3Ai6v$X(qZ)rݚ=@=zN#J⬑P0~NnDa(GGnFؼ҆2MʬcTex:=a4m$kڪ8SڢKFҠ$r0X@چr,xp@9##Dn8梽%IU۱gh6sq(;#U F ZtBlR[($|RTw|rJK1I;r֣GZ Y&n之KBQ9$X gUV{ <*k%bSG9lH眮CqFa8jU5a@GlԸ (fzQRmf9Z@㺃UKePK*F0VPH'^ܑ`}Y%G# qfˊ=DJP]uzNBZuбa(29$zW)~l͌'Pzi[:2R.j n̪Pg` >6-P'$Ić~@so:Zr)osjoU(.K~Lu=4.0;bF2JcĚ14oγ'S$3jK)mIdSCҫ=Gl9m9Ӊ?SQOLCMlA5\`2y:Prs֚l5O4s⊏'x-3*=9<ڗUC6RnȬkUC.ZM:˻#qғWE)xȬ N=FF+hU".IX@ZPI.aԓo^޼CbҬYXY7m R"Ă(*^CtZC#J6=gfG]FŒ3Z, yir#u^(V"'$bVe}vp~:lJ;o#*֦oFR^z+3j?zUx,GJ5%,}$޴lo ;GQPG(eOzQJhcԜL"S֨iFҢh"Ji4ʚ{=^C-z^U!%W zl?tÊѦzOy4hxIffP2km@7ںN&9% q\)=*"ۃmZLw'fiH0 JLdcSGKFwR:TZ4`jF]5-ܫ>k8S@QW *6y[$TLC2sUĄvIRL7㊍# #'Ӹ9A@ :xݒ23ҕp=*)$L1OP4\Z證 G;sX1A%̂8cyT\[Aq@W-{L$l.y F+fx#Һ{p:!s-k58@ֳm]7V63#HݏAV<4gbjv3V {&5cCC1$[TҙKZN$FjfԂr WIV1Un<iSnj]y5w˶HxRI ~zn u1*@=c@ nhM29Z(99+4$ lDxwgQ D$\I H$pF= n5pW{gᄃ4-;#35I:L`a:䷦;+u,;}+%)Qb*^St]6;B :m֫ǣO=7j&C'*d27*h8+qҹ,6&7>]>hٙƧ$-PDg0b<3ά #{q"62 Fs۷Z5hu)Yhi9=s9XT i۽|r*@Z =x[@̚MvxGOq v<: ӗPE5X@ DK>J7K*А$װߥ5o{T0>ֶP,y=>H5AucV)\q*=Ms⎬+JMV:ؼILb!FWHhfϝq7r1Im[DTwQvD9+X=GVIp9˟Y}=F$t+onfxU'wzJ BA99\"^-t4-ƏkEq<$q/56MCY.\,DA$w5]>)4"m76>Zfi~MU' bbnUVjgmұ=i[Q4qHM 9"EϭQEz|Te8&o´ p:\cl+V%ۙ.BǽTB*95 ).stMb=BKك@x8$~N99zRDA9UOQTt]: Xޤ' 3CccJɨaS{jRqjW3*֣?œK(y.Լ ,b*:3?ιˑ$dUXIO4GPX>j-=p!灜 u cY8,7 3 zTwMwpzõV\HP  4Fz<4i?*,)8K=Ր1CO)8_z@XFSI?ZjRڀ֣?R)hE<br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.tto:  The road to victory is paved with iron. I began putting the lifters names on the daily announcements and selling T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days a week. Keep in mind, MHS only has about 1000 enrolled!<br><br> This summer our motto was  Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<br><br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in