JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|叔[οyD]DQ2foj6N@)~B7fH#|БSӭR$wYGWk^j?k>@Lzc57L%:e`CW;B.;GGCj|+!HG dYtV' +cvN?Z߉ gftD#rNsbWFhv<-V^9-~Β'+?9m3qXP9d$9V=j;_^o RHQ,/n1 nE0yU5qZu-n9! 8us+-8(۸&'Sil'l=n?r3Ai6v$X(qZ)rݚ=@=zN#J⬑P0~NnDa(GGnFؼ҆2MʬcTex:=a4m$kڪ8SڢKFҠ$r0X@چr,xp@9##Dn8梽%IU۱gh6sq(;#U F ZtBlR[($|RTw|rJK1I;r֣GZ Y&n之KBQ9$X gUV{ <*k%bSG9lH眮CqFa8jU5a@GlԸ (fzQRmf9Z@㺃UKePK*F0VPH'^ܑ`}Y%G# qfˊ=DJP]uzNBZuбa(29$zW)~l͌'Pzi[:2R.j n̪Pg` >6-P'$Ić~@so:Zr)osjoU(.K~Lu=4.0;bF2JcĚ14oγ'S$3jK)mIdSCҫ=Gl9m9Ӊ?SQOLCMlA5\`2y:Prs֚l5O4s⊏'x-3*=9<ڗUC6RnȬkUC.ZM:˻#qғWE)xȬ N=FF+hU".IX@ZPI.aԓo^޼CbҬYXY7m R"Ă(*^CtZC#J6=gfG]FŒ3Z, yir#u^(V"'$bVe}vp~:lJ;o#*֦oFR^z+3j?zUx,GJ5%,}$޴lo ;GQPG(eOzQJhcԜL"S֨iFҢh"Ji4ʚ{=^C-z^U!%W zl?tÊѦzOy4hxIffP2km@7ںN&9% q\)=*"ۃmZLw'fiH0 JLdcSGKFwR:TZ4`jF]5-ܫ>k8S@QW *6y[$TLC2sUĄvIRL7㊍# #'Ӹ9A@ :xݒ23ҕp=*)$L1OP4\Z證 G;sX1A%̂8cyT\[Aq@W-{L$l.y F+fx#Һ{p:!s-k58@ֳm]7V63#HݏAV<4gbjv3V {&5cCC1$[TҙKZN$FjfԂr WIV1Un<iSnj]y5w˶HxRI ~zn u1*@=c@ nhM29Z(99+4$ lDxwgQ D$\I H$pF= n5pW{gᄃ4-;#35I:L`a:䷦;+u,;}+%)Qb*^St]6;B :m֫ǣO=7j&C'*d27*h8+qҹ,6&7>]>hٙƧ$-PDg0b<3ά #{q"62 Fs۷Z5hu)Yhi9=s9XT i۽|r*@Z =x[@̚MvxGOq v<: ӗPE5X@ DK>J7K*А$װߥ5o{T0>ֶP,y=>H5AucV)\q*=Ms⎬+JMV:ؼILb!FWHhfϝq7r1Im[DTwQvD9+X=GVIp9˟Y}=F$t+onfxU'wzJ BA99\"^-t4-ƏkEq<$q/56MCY.\,DA$w5]>)4"m76>Zfi~MU' bbnUVjgmұ=i[Q4qHM 9"EϭQEz|Te8&o´ p:\cl+V%ۙ.BǽTB*95 ).stMb=BKك@x8$~N99zRDA9UOQTt]: Xޤ' 3CccJɨaS{jRqjW3*֣?œK(y.Լ ,b*:3?ιˑ$dUXIO4GPX>j-=p!灜 u cY8,7 3 zTwMwpzõV\HP  4Fz<4i?*,)8K=Ր1CO)8_z@XFSI?ZjRڀ֣?R)hEAshley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals. Both of her coaches speak of her work ethic, which her mother received from her father. She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball. Ashley s mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the