JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|叔[οyD]DQ2foj6N@)~B7fH#|БSӭR$wYGWk^j?k>@Lzc57L%:e`CW;B.;GGCj|+!HG dYtV' +cvN?Z߉ gftD#rNsbWFhv<-V^9-~Β'+?9m3qXP9d$9V=j;_^o RHQ,/n1 nE0yU5qZu-n9! 8us+-8(۸&'Sil'l=n?r3Ai6v$X(qZ)rݚ=@=zN#J⬑P0~NnDa(GGnFؼ҆2MʬcTex:=a4m$kڪ8SڢKFҠ$r0X@چr,xp@9##Dn8梽%IU۱gh6sq(;#U F ZtBlR[($|RTw|rJK1I;r֣GZ Y&n之KBQ9$X gUV{ <*k%bSG9lH眮CqFa8jU5a@GlԸ (fzQRmf9Z@㺃UKePK*F0VPH'^ܑ`}Y%G# qfˊ=DJP]uzNBZuбa(29$zW)~l͌'Pzi[:2R.j n̪Pg` >6-P'$Ić~@so:Zr)osjoU(.K~Lu=4.0;bF2JcĚ14oγ'S$3jK)mIdSCҫ=Gl9m9Ӊ?SQOLCMlA5\`2y:Prs֚l5O4s⊏'x-3*=9<ڗUC6RnȬkUC.ZM:˻#qғWE)xȬ N=FF+hU".IX@ZPI.aԓo^޼CbҬYXY7m R"Ă(*^CtZC#J6=gfG]FŒ3Z, yir#u^(V"'$bVe}vp~:lJ;o#*֦oFR^z+3j?zUx,GJ5%,}$޴lo ;GQPG(eOzQJhcԜL"S֨iFҢh"Ji4ʚ{=^C-z^U!%W zl?tÊѦzOy4hxIffP2km@7ںN&9% q\)=*"ۃmZLw'fiH0 JLdcSGKFwR:TZ4`jF]5-ܫ>k8S@QW *6y[$TLC2sUĄvIRL7㊍# #'Ӹ9A@ :xݒ23ҕp=*)$L1OP4\Z證 G;sX1A%̂8cyT\[Aq@W-{L$l.y F+fx#Һ{p:!s-k58@ֳm]7V63#HݏAV<4gbjv3V {&5cCC1$[TҙKZN$FjfԂr WIV1Un<iSnj]y5w˶HxRI ~zn u1*@=c@ nhM29Z(99+4$ lDxwgQ D$\I H$pF= n5pW{gᄃ4-;#35I:L`a:䷦;+u,;}+%)Qb*^St]6;B :m֫ǣO=7j&C'*d27*h8+qҹ,6&7>]>hٙƧ$-PDg0b<3ά #{q"62 Fs۷Z5hu)Yhi9=s9XT i۽|r*@Z =x[@̚MvxGOq v<: ӗPE5X@ DK>J7K*А$װߥ5o{T0>ֶP,y=>H5AucV)\q*=Ms⎬+JMV:ؼILb!FWHhfϝq7r1Im[DTwQvD9+X=GVIp9˟Y}=F$t+onfxU'wzJ BA99\"^-t4-ƏkEq<$q/56MCY.\,DA$w5]>)4"m76>Zfi~MU' bbnUVjgmұ=i[Q4qHM 9"EϭQEz|Te8&o´ p:\cl+V%ۙ.BǽTB*95 ).stMb=BKك@x8$~N99zRDA9UOQTt]: Xޤ' 3CccJɨaS{jRqjW3*֣?œK(y.Լ ,b*:3?ιˑ$dUXIO4GPX>j-=p!灜 u cY8,7 3 zTwMwpzõV\HP  4Fz<4i?*,)8K=Ր1CO)8_z@XFSI?ZjRڀ֣?R)hE& 5+Vy``IWuWVv5肼Z>kȤlu*Gⱬi:oH7/csm/q7ڭGjwGUZ@;d#q(K[C!8׸D Ag=0=Mr7^2׮ߨȀUq$2z\*/vz?T6>V)EԿ?JESdt= PZ8+_Yሐ9$(K)6QQQYU`S&(% (.'8(;#lign=left>"The Bigger Faster Stronger progam has helped my performance in sports tremendously.&nbsp; Coming into my junior year of football, I weighed only about 145 pounds.&nbsp; After that season, I worked with the BFS program throughout the next spring and summer and it helped me gain 20 pounds before my senior football team and I credit a lot of that to the long hours spent in the weight room during the off-season."<BR><EM>Nick Sarich, Senior-WB &amp; DB</EM></P> <P align=left>"You have to work very hard to achieve the goals that we have set for the football team, and the BFS program has played a very important role.&nbsp; The program has helped me in every aspect of my athletic ability."<BR><EM>Brad Bowman, Junior-WB &amp; MLB</EM></P> <P align=left>"Bigger Faster Stronger has done wonders for my athleticism.&nbsp; It helped me to increase my strength , speed and agility.&nbsp; It caused me to become a better all-around athlete.&nbsp; It helped me to increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to m