JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*㱧p}{kic 9+g{sVb.jY+|H-OsYZG4[ Oj.f >Wڳ+*Y$/?*,jX- cJ-rNYaTAqԶ["KvaT5 L.N>63CI- zT>Ԯ!LܹpXfH`=ksKQAjO9yTyI)SpGҝO38`zӖݥדS'rOaڞbkiQHRzffHe8 Da%}M*5$vaIihܺ=\,f*jkc=˄צk59#;M im@uy?.Haqm|5*wO K/q#pvzFBecҹ:yH$nW}Ae$mhw*"B#?)Pǥ)oqҊ.÷qN,AU|C<VB-5*xtbN}1țnvr'8)|z9ge F O,+APJ3bPv']5:m213Hst}anU9twz6O"唗 4Ǹ'N*7ɭN2ʫ2c;tZ\9#aQ:ɪNaz Yvk40X^Ama%H8ϱ؝hO:PCdѼ\Z0HcdpA B9D>|wQqoszU#GF|kV13CN:o_  qUVgij浹g^O$7$ğ(O&T&l!$=tV(c2As]*66X2; 5kf[\T,[ 7(?eF֊ZkvjHl4; j!<}iw"Jx>zUL eX9e|Hx`;N,:}\Ny GhȠ: #ПsX[F~lTؒw7me 3Oץ7vQOdLClQn{ h8jŮa%}o%9IayD+" aGi#c],Yb_`p3YFK8bgfu5IcD9*nɈgӄjj6 >25:g]LdԼ_V6`kk>ōD37%@)ln9'q,~Qa\$&*G\m".p2GM\Cc۰2!O{G=0ZE]ǻ΍z7~WՑp>iZ-Z.X 6c<[lSk!S7eP H{Y.ƭTM\Ғmsq!i[Cujf9&]f:rl3E5>eM@Éciʸ\TMp"܅*F@i^ K&imV0r e6&t~-&Y!O5y\ǍtK9&cȭoVaY%SwC_jOu3Km ʠ<;z}\eh'y.IoNv?uXdq*S gj՗wie]8MJ8q_Y v9;pln+ri[6jȓv⳵[PY@>bgG+Z9[ uf6:WQpC ͏XHO8f9) `Ѷ6} !P5>Hw8o;Us%{6.-n"Y}ʌE?Y 'TcUt5"89vBw"X_dO<*Z@;LuqgzūRz -FKKyL[O^Q48nU8 ~-JZ#Af5 Lp qWRu?SoYY:TT\kT-[H/쯍bH\J mx<юr3I;(شѬ,.pj(n04Ă}?#K v?({ڱ4_*ܣ#K0G5i ozX_㰮/_3hfe:`+tvl-r6x̀| $[sQUN89֞ ڀ$V9>"6M@zӔ`YV9 qױ;z4rHbG^zSĄ;jSǥ1wR$} j[kU_BsXTj[P3?zڊVC+zϦ溯BP%rp#2kV ZuHDQb>{>sP_Fٵrk:w0_[*[G|3˞-Lѵ+R'sIY3L7WbOZzijluHbn/'X+{I=O#ڀsN=[rr?g@9)!? Qў'PɜQ+Zz@?9H+12Q;QMF玔SHS(5:r*(&qE 26LsӚ5f5vΟX>/xC7KFi iTqN=M% Rړ֞ MBjzhր*TIשP"hV=V jAP6V "S9֤TV#41]f rE!inics?<BR>I love them! We should have started these 10 years ago. They reflect the valuable teachings of my high school coach, Curtis King at Augusta, Arkansas.<BR><BR>How is it you still feel so enthusiastic about running BFS clinics after more than 15 years as a clinician?<BR>It's real simple -- there's still a great need for our services! This January will be the start of my 17th year as a BFS clinician, and I'm still raring to go.<BR><BR>When was the last time you worked only 40 hours in a week?<BR>Probably when I was ten! I love working.<BR><BR>What changes have you seen in BFS since you started?<BR>The one thing that hasn't changed is we're still a company that is striving to make ourselves better. As far as clinicians it was just Greg, Bob, Rick and myself up until 1990, but now we've grown to 20 because the need has increased. What I really love about our company is every summer we get all our clinicians together in Utah to make certain we're still on the same page, and to plan what we can do to make things better. <BR>On a personal note, Greg Shepard has always been there for me as well as for all the other clinicians. Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength