JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*㱧p}{kic 9+g{sVb.jY+|H-OsYZG4[ Oj.f >Wڳ+*Y$/?*,jX- cJ-rNYaTAqԶ["KvaT5 L.N>63CI- zT>Ԯ!LܹpXfH`=ksKQAjO9yTyI)SpGҝO38`zӖݥדS'rOaڞbkiQHRzffHe8 Da%}M*5$vaIihܺ=\,f*jkc=˄צk59#;M im@uy?.Haqm|5*wO K/q#pvzFBecҹ:yH$nW}Ae$mhw*"B#?)Pǥ)oqҊ.÷qN,AU|C<VB-5*xtbN}1țnvr'8)|z9ge F O,+APJ3bPv']5:m213Hst}anU9twz6O"唗 4Ǹ'N*7ɭN2ʫ2c;tZ\9#aQ:ɪNaz Yvk40X^Ama%H8ϱ؝hO:PCdѼ\Z0HcdpA B9D>|wQqoszU#GF|kV13CN:o_  qUVgij浹g^O$7$ğ(O&T&l!$=tV(c2As]*66X2; 5kf[\T,[ 7(?eF֊ZkvjHl4; j!<}iw"Jx>zUL eX9e|Hx`;N,:}\Ny GhȠ: #ПsX[F~lTؒw7me 3Oץ7vQOdLClQn{ h8jŮa%}o%9IayD+" aGi#c],Yb_`p3YFK8bgfu5IcD9*nɈgӄjj6 >25:g]LdԼ_V6`kk>ōD37%@)ln9'q,~Qa\$&*G\m".p2GM\Cc۰2!O{G=0ZE]ǻ΍z7~WՑp>iZ-Z.X 6c<[lSk!S7eP H{Y.ƭTM\Ғmsq!i[Cujf9&]f:rl3E5>eM@Éciʸ\TMp"܅*F@i^ K&imV0r e6&t~-&Y!O5y\ǍtK9&cȭoVaY%SwC_jOu3Km ʠ<;z}\eh'y.IoNv?uXdq*S gj՗wie]8MJ8q_Y v9;pln+ri[6jȓv⳵[PY@>bgG+Z9[ uf6:WQpC ͏XHO8f9) `Ѷ6} !P5>Hw8o;Us%{6.-n"Y}ʌE?Y 'TcUt5"89vBw"X_dO<*Z@;LuqgzūRz -FKKyL[O^Q48nU8 ~-JZ#Af5 Lp qWRu?SoYY:TT\kT-[H/쯍bH\J mx<юr3I;(شѬ,.pj(n04Ă}?#K v?({ڱ4_*ܣ#K0G5i ozX_㰮/_3hfe:`+tvl-r6x̀| $[sQUN89֞ ڀ$V9>"6M@zӔ`YV9 qױ;z4rHbG^zSĄ;jSǥ1wR$} j[kU_BsXTj[P3?zڊVC+zϦ溯BP%rp#2kV ZuHDQb>{>sP_Fٵrk:w0_[*[G|3˞-Lѵ+R'sIY3L7WbOZzijluHbn/'X+{I=O#ڀsN=[rr?g@9)!? Qў'PɜQ+Zz@?9H+12Q;QMF玔SHS(5:r*(&qE 26LsӚ5f5vΟX>/xC7KFi iTqN=M% Rړ֞ MBjzhր*TIשP"hV=V jAP6V "S9֤TV#41]f rE!uxiliary lifts.WJuh͖ݳ2_.Yc::RpT*8f+s_X@u,VC fr5DO)RrX..E82{)ozpF8Ih0:yX<3Ig qKFX>dt43bzyQ@ rCEPBXm1N،EDݥQ؎[+V?5GUf,%<ہ(RkrE)IBO'\h)ݝ*(5$g<)#`Ni \B~[8g3FcŠ(ӏa)ݺ )/ձ@B f,wg֑]Tq`,apZ`*Üךv% ]nJ = H瞜c.,s8=wؑM` ;qRst@`p)O"/AM<֥28;GO dB`~uzU,AС);֦X¼'l鶗@IogtE8 ^tB [^*;.ySMhON 2Jխf;@1*PRӰB]c5eXXU}_q5,h7Nj`|J6 P?)zALCq3җ)7FL.x@rM郭P6XO!(d? EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EE$Kw`yiu9HP(bYwsy4ۛɵ+Ǟv4$^ Ec! s:/n t]sٰSh$j'Of"Wi*##"R?'hyuQzImu80qʔ*@E1?[SF5p!~TJYcU5m% g5$<9Ƞftăd49 >/ ʱh.1,@.}WV.?]E@$<:s@dJ~ m:[8"kE+zԏTUd~U+in4Eܦ:eX]C+e㿹_-gV #pQ$Þ4Js KF8W(j>j2\R=F&@ M Y*/Ҝ!cT9 H*@H@xE7+[+j!V(HCpبN:l L){{wm$FʱHwFpO\}zako)"Trc\#Dc3>t^(#&g1`}({ KV࿂y@W<BR>Moving Beyond Nautilus<BR><BR>When I trained for several months on the Nautilus machines in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was thatt)F5<˙j4s!=1EH//#v㏭38SSR/\gXy''PH43g+N)AXSr1Kdx\'8KqZX<V'3E 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhhe first time, I was able to sustain my strength during the season. I competed in Germany, Canada, Austria and Japan. I not only made positive changes in my training but Eric also helped me with my eating habits and rest. <br> It was important for Tricia to compete internationally