JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*㱧p}{kic 9+g{sVb.jY+|H-OsYZG4[ Oj.f >Wڳ+*Y$/?*,jX- cJ-rNYaTAqԶ["KvaT5 L.N>63CI- zT>Ԯ!LܹpXfH`=ksKQAjO9yTyI)SpGҝO38`zӖݥדS'rOaڞbkiQHRzffHe8 Da%}M*5$vaIihܺ=\,f*jkc=˄צk59#;M im@uy?.Haqm|5*wO K/q#pvzFBecҹ:yH$nW}Ae$mhw*"B#?)Pǥ)oqҊ.÷qN,AU|C<VB-5*xtbN}1țnvr'8)|z9ge F O,+APJ3bPv']5:m213Hst}anU9twz6O"唗 4Ǹ'N*7ɭN2ʫ2c;tZ\9#aQ:ɪNaz Yvk40X^Ama%H8ϱ؝hO:PCdѼ\Z0HcdpA B9D>|wQqoszU#GF|kV13CN:o_  qUVgij浹g^O$7$ğ(O&T&l!$=tV(c2As]*66X2; 5kf[\T,[ 7(?eF֊ZkvjHl4; j!<}iw"Jx>zUL eX9e|Hx`;N,:}\Ny GhȠ: #ПsX[F~lTؒw7me 3Oץ7vQOdLClQn{ h8jŮa%}o%9IayD+" aGi#c],Yb_`p3YFK8bgfu5IcD9*nɈgӄjj6 >25:g]LdԼ_V6`kk>ōD37%@)ln9'q,~Qa\$&*G\m".p2GM\Cc۰2!O{G=0ZE]ǻ΍z7~WՑp>iZ-Z.X 6c<[lSk!S7eP H{Y.ƭTM\Ғmsq!i[Cujf9&]f:rl3E5>eM@Éciʸ\TMp"܅*F@i^ K&imV0r e6&t~-&Y!O5y\ǍtK9&cȭoVaY%SwC_jOu3Km ʠ<;z}\eh'y.IoNv?uXdq*S gj՗wie]8MJ8q_Y v9;pln+ri[6jȓv⳵[PY@>bgG+Z9[ uf6:WQpC ͏XHO8f9) `Ѷ6} !P5>Hw8o;Us%{6.-n"Y}ʌE?Y 'TcUt5"89vBw"X_dO<*Z@;LuqgzūRz -FKKyL[O^Q48nU8 ~-JZ#Af5 Lp qWRu?SoYY:TT\kT-[H/쯍bH\J mx<юr3I;(شѬ,.pj(n04Ă}?#K v?({ڱ4_*ܣ#K0G5i ozX_㰮/_3hfe:`+tvl-r6x̀| $[sQUN89֞ ڀ$V9>"6M@zӔ`YV9 qױ;z4rHbG^zSĄ;jSǥ1wR$} j[kU_BsXTj[P3?zڊVC+zϦ溯BP%rp#2kV ZuHDQb>{>sP_Fٵrk:w0_[*[G|3˞-Lѵ+R'sIY3L7WbOZzijluHbn/'X+{I=O#ڀsN=[rr?g@9)!? Qў'PɜQ+Zz@?9H+12Q;QMF玔SHS(5:r*(&qE 26LsӚ5f5vΟX>/xC7KFi iTqN=M% Rړ֞ MBjzhր*TIשP"hV=V jAP6V "S9֤TV#41]f rE! Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In E