JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?og'iiys9oKpohJBC =zmXiBC}L(XUob˺7*O+޼7go'mSDXP q^EaMݽ6gJMIE$`qBi hf<9EK@ Jp8h X*#1޻zz`ף|=啭uM*%^?}=<8S֣!/oj uyex"eSO zN| *}*Cm=n|@@U9^sn#ѭ̓˽GU{4y4PhW{$g0Cn.Gc5׳4՛P LDI?{5ظZdɤi8:&ztV<V"eIm^g}E~#8b*.*PHg=>y\p'?5xw $r/Q ~,Y]Z}I.#pjdG:ԔQӜ)iHO&  oRkؘ+~j*|3e{V)ѲM멚mYS⻽ŹtAͅNOq޹╤}G.S֯RHZ$ z1($5mQI6Ӛ#T%->¯{.kgM6[0v(q}8h `kq>3CƕZy! 7*q\]_\_Vill"!}o[-QK{דf^#f[-?:`sXYRU.2+tQ#e{ }똠R{Z͖8:p+xSրH#R%#` m=] 4at also. The kids still talk about his ability to teach the cleans. We better stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our footb