JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?og'iiys9oKpohJBC =zmXiBC}L(XUob˺7*O+޼7go'mSDXP q^EaMݽ6gJMIE$`qBi hf<9EK@ Jp8h X*#1޻zz`ף|=啭uM*%^?}=<8S֣!/oj uyex"eSO zN| *}*Cm=n|@@U9^sn#ѭ̓˽GU{4y4PhW{$g0Cn.Gc5׳4՛P LDI?{5ظZdɤi8:&ztV<V"eIm^g}E~#8b*.*PHg=>y\p'?5xw $r/Q ~,Y]Z}I.#pjdG:ԔQӜ)iHO&  oRkؘ+~j*|3e{V)ѲM멚mYS⻽ŹtAͅNOq޹╤}G.S֯RHZ$ z1($5mQI6Ӛ#T%->¯{.kgM6[0v(q}8h `kq>3CƕZy! 7*q\]_\_Vill"!}o[-QK{דf^#f[-?:`sXYRU.2+tQ#e{ }똠R{Z͖8:p+xSրH#R%#` m=] 4came aware of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have  Bench Press Shoulder .<br>Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on