JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vTea5kkm@ N7vJ/FatxZ"0Ll~yd!r8MuO?BM[Khg<{)a2̮JhIWRol;O3Uw`9#7VN6~I뚖XA[kk4$LgOҴ4)᧹KpZvQ: Idb@\PPHao纾ԯ$'@?0tePH{RdA{RykFJ0Ut?o֪>'wV$W9X< )$U}NIDd3A ۷zȪ}ksžNP0@,TZvC9gy^d˒pFx8779\p>[XBIKxjOSÀەNIR0N;OPO(.u*\,ǂƤXi61KJLsF)m8[>nd]ȸ,ǽd`ַ۽GV, q sJVKPrFX=Y]/*ZCGcK\{4GP;$,t{K(H*sY"[Ri:}F{Y6n7&r>-m3*Wu}VmgR*y% KM8/K#'H(ȩF@`⻋ i|+ee7WL8?ֹacw9y<p _^2JJ̨\KupNI噹uz΁i7YL6ҹ!FEe'K<ΪMztqV[xFn( |@'9{oL%?@We better stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough abou