JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vTea5kkm@ N7vJ/FatxZ"0Ll~yd!r8MuO?BM[Khg<{)a2̮JhIWRol;O3Uw`9#7VN6~I뚖XA[kk4$LgOҴ4)᧹KpZvQ: Idb@\PPHao纾ԯ$'@?0tePH{RdA{RykFJ0Ut?o֪>'wV$W9X< )$U}NIDd3A ۷zȪ}ksžNP0@,TZvC9gy^d˒pFx8779\p>[XBIKxjOSÀەNIR0N;OPO(.u*\,ǂƤXi61KJLsF)m8[>nd]ȸ,ǽd`ַ۽GV, q sJVKPrFX=Y]/*ZCGcK\{4GP;$,t{K(H*sY"[Ri:}F{Y6n7&r>-m3*Wu}VmgR*y% KM8/K#'H(ȩF@`⻋ i|+ee7WL8?ֹacw9y<p _^2JJ̨\KupNI噹uz΁i7YL6ҹ!FEe'K<ΪMztqV[xFn( |@'9{oL%?@ou I lectured and wrote about Hans Selye and the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bi