JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LsO cANh1(0i}ifUEQ#мN q( ?xx3TqOҮ+9AN:T)wW!QcM#|rR}O֘Tfr 㚱`# qRH&*B)S`#"qS`#N4(UsR(HR!8-=W4HDL/j⍣vwʼ =IjQENf;HYaRͳwT~4naH g$F+6܊6pM`Cw,O|Ѷm k{.*7teTH4C[X{уԥr)T,2p( ю}j(@VY1z<-JE<)X P=ڞfi(杌ԱGJ 8U)UjEi؀SsJEh$V>w汊.u#Z.X3SShԶDF8XVq0U>n *{Dďʻhy;MiZl1C\E|'Tpy.J4Ɖ⪛ic@]e}4qC.}+o8K1׭aSR*R3vpQHnI(ե} [6EcLY$,'Db*"sǑ*$Hk FhJ?̦FPtiMur\(}5w_R4 jJ*@܆V^MB(<P)I֊r(RANS~T'r4Z5 =yT(\A0^AT@.GJiQ? *V^h4N ITGW`0n‘*UD=Eh20&}*U)b.)5,H`=K,  kp:t3ÚNnnv(_K:hqr+ƌAOc?JE'Ap0H5K/@:j!'{nd"2UN3\l<ÒOץA>Bt5Q&;#t,C\f=oQ.6k4 ud`3L8WpT)6=q6$vzջ[j-߽iL!#q(eziYrR:6LD銝%潥l='^j%DɊr'5 %\e5&hh)S2*\K1WJq^Z:"ԋLZ9P"d=jLhDTw\#jx]A:oaXO-1cܪV!KSaw%ӻ" JTgjC9+st9'k<]&3\9 (°b"?\w 'jΧ)9hW,H}S,@"(3#&854nq`ri!11db8>YF ֡pKb>|՝֧#}cژyW9" l*c2鎟lOjdYXWHU[-8L9rj,/!baAZ#)'I@íD*fWuȨ}-DޕBY֊&Ve*Pj.W=I?tZW@٭b$:Kp̔kIt˕y\ I%ka'$ۄfP=k&A&P;(keHReS:M7_p3 ГsrB, SEcTU9ki?pJDޢo\nM!ۑﱄN̂C)梨Ɖqp0D^oWʵ8PtW?] \\Ɍ=O鿋-5֣ g0d71UBH%.Tq3Nu$|xC:9Q@MyhXLGUm]:I<[d⿮xh#fLzsZqJB*ː}L\KCߡZHez-~ =Z+;;Ŧyc9)l+psߎ&>:zW3V}Ctmp?֊8^y]9VEoxw](&dDa]jV?^A{ g?0S5MNMxxc,O+jUq->5B[}J:L5ۖԤprYҶ`JªG'nsR^RL>^ӯu'_Hcx-e*˧IJLqYZL$l+XDqGU6.B֫InLkND$oU]f圙o>\4s\CH.ۨ5YIW0#]Kar%z*&?ksXi_BNR0CQjDvszG -7amG+W6Lgwd{KKXl!E kECcH;>FsSQM7O`ayޖ%ݺf%'mQP=nuaLDE~`hw8RʅKJZyilz˚ *ȣ֡m$\!=uw8~x=WB9.\6?ZDd.S?~9C+Ěncpcn c]&qߍ-uJj* :5y')A:h5ӯEݢղfIX"(cN-4g.nV70=랽_^jIezW%*MGMI%udҥ6T|\ߞ7굕z-l|5kܷɣPe1 Q}!ֹ--U`^*6pUޙh3yzzyj?j.e?*ڳl62OS_irpxqº/mw;lg趚pʯ' <LTIRJFrMr\$- 6g՗R2`hQ}k:o1' ǫYqa*3kPBgSQQ:QImc]&\DŽfZ׹AFy>rIDt&L)*ո ~+ыWF:9V^Cmgzj3Q:oåp>ohm¢O֯~Ti>Oz^~Ė;nUstT/&~9MJZ077z`zS dsq@8*̛ry<jc4vYEy"Z첐[RW'r˨I U[E_)A޳PJmlfv'kV KNR+2'GcNox tw)3FpW޹ HN2VSQ?_#mt="Ru\F1jжyOVdm+sOrw{RJ*ZW[.t$ڟ24VnpwsЄyR.xsE:վor͎GRk(4>+KU+ A[᷄χt_ǷPoTNMv8- Hr:hIyS!"\]C>@d+\@kym,7d?AxsH˕\!0|:YN:>{Emn6>{iwoYIpSyp}RN<=kIu;=/Me3$: 6'"zuYFecDf]q[' T>MÏzh`_|cn:g x TH.KHJap:U_PSȌ1vΤX#]L[$I\!ܺ/+O.sY^ ZCƽhNd名^汓7sR$y ,=d,S7 o&Ñoڿ4Qp+)^r:)C%}qEMsQ4TgcdϤ$ OPj@>x6u粂!JXk2)6D5-rO,ͷ^G/:䄪^g@rwa"hʣI]'<OkZ` 샩yޗk.AaoI^snæcP_δIF* J%"4xD +^ejok7Wd-?w?տt(\$UyċcfnlX7h"ԛXל+nKVT)k7{/ZV#b{_#Fn {WEJݘ4Bԅug8e+ONӡ1q")nr5JDkMzV7ֹ[ֵ&+ةq.f $E>$rEfĜz JZR,^\,`r~ Uzzsipv!_Us* 5c? ҡQW#UcU5~qe|OG\:O>>5O\6߸AԏAxgP,nuRNyluYZ$[N.6'޽\Ů,! <}s]*{(09y6̯xy-mp^t"%k5hQzgF/q*̃/ !Aihxq]XA^U ,Rߗ\ӌܔ5N6؟ og+g+cs>mJs~S(geDM:hA3\9x߸-\K7f P\3]L92Kr8}jR39Ŗ``t2,=G&NȤn9)EZ>I5w̜!XyV44}Iz4՝x7tm ݮY.Z_Sr7FINq,FX461%Dw 0OoaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FNThe 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as learning to work hard., having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming ncreasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a stregth and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. So v"IDRAEoQ~>^n7d]W@&P?<Ҟ_IhD_ EV17oR֓}nU.wJmʅ[5b$VAƖ`hzծދPwTDp+{+~? U2oRF0 Ql{C,9zt9Tއbxi^0dw6е&BZ| (+plm`4ڀ[Tw^ٱ韫ÿ]+R **+V*xDJW4\[`-6銩g!x +r05j )TeRe"^mZQp@JN>$ q_۠ǨcX+dtuT<ߚ>{\[r=҆8l%obtռhKXI?iB?g%@cayKsJ.Ӥch/En~'EB%*6AKۋS$Dd" ftKocky飍=/R6G5AyWphX^,z{3qԊhu< RN#Z֪GrN"#]*ZoBz("[EUIQ|Y/^Mz/L.DӦi$XR Rk?͛S/œ^=>Qt _b*^r2*HZ+qk#id@g+WsJZSM֘tO[(4&;["Jou2}iab q$f4 _X`-a4kV"d_shiID]R_k6g^HR?v_$ҴQC)v+7yLӊ`t#[]8o'DȾVugY$@{Gc,֋t ӊ/*52N+ Q>,R0y̑Am:/hA*Wr#R;{|p!C*?e6jwfb)ɺ6}wax6LVx4nEWWT ƕ;/I`||Gu$GֽRF['^Lspj4*k=cʓ^TGw%&W 9WN͝,?Iu~k`9q>ڼ}O\ט[7TkI w;gXv0NQEdaMM+oE 4dUYYŠ[bGQ鴔8-E/xTa0hRM{aOPF҇ז[;+mVc΃}ʏ7+dFhQSExiFRq+̏+J% Ai)r,twmj 6>yZotMO ө8+0=%Rͷ/5{hcRTvd=rMubM.^7 D Ws2J[P7+(CԏqEBi#$^Gj?Дr+'jpE<_0--Kr0# EE>%OUU;hHbK4s&(A! 0~h,E"wrCqllw$ET|qKarYpРƇVt/ɷKۚF7#3[r cd2Vvd<^B :Gb2yFzuSlמV4T%-Ԭrz|o¶#`4)gcS@Gr>Ś'c55&/l,f+JF)0