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Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetthe Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schoos in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well. comments were positive about my changes right from the get-go. The students here are scholar-athletes and as such naturally want to not just what to do, but why they are doing it. If you can justify what you are doing and why this would best for them, that goes a long way. This includes my choices in equipment purchases and weightroom design.<br><br>BFS: Are the atletes working out at the same time as the regular student body?<br>Brooks: Yes  that s probably the hardest part of my job: to coordinate any kind of lifts, especially with teams. With teams we either go early in the morning when it s not too busy, or after 7:00 p.m. If we try to go between 4 and 7, that s when there are no classes and everyone in the world is in there.<br><br>BFS: If a non-athlete is using a platform, the athletes would not get preferential treatment by you asking the non-athlete to leave?<br>Brooks: I could kindly ask tm  SH :aO<Mת5w'`@60(pׅxDžPp`(P8 HhX@(Xp؛PB?h@6wПRaB?h@6wrh@6wH̊B?YZ.oJFIFC    $ & #"(-90(+"#2D26;@@&0E>J9?@=  =)#)==============================================nK" }!1AQa"q2#BR$3br&'()*45678CDEFGHIJSTUVWXYZcdefghstuvyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEHIJSTUVWXYZcdefghijstuvwxyz ?͎Ga`ڧqNHэ" G⭤B\U8V#{TrDsүJFL2ګzV@aX'lsr#iS`sNiS@y\ڋAGtwA#֬It8 }k*?j+y$ .yfuz6¬%ڱ Vه6/ a5pj烵ys!iV=yu%x">҈&/oit򀒼Z<`;ۭE)72ck #i ۩Bɑҡ1ҖH'n>+9@o_#3sD7})UrLD NZk!I.I=zvi+6 |>]3rwؼ4Wv)go f!|vO|h6Bβ '9{V_iB|nflgm#3,jzt|B[h%~b*$oWyM[WA_L?V5m>ч =iRhNg_&l' ;^2yFEmB>e`kXF[y`ls]-V pHŹWvd9;#'޶uh"E#A´~(V#V]{#֎V2l禺+AFQVϊ|1c-5D[eU`Erus?\O]fKv%8KF^5iX{Un{ }AÅ;w)-uf}WAgҶU \;b$FHUE A+)rCOު5HTЖ$7L Fx>cy&W7C>W=Z-F,L<0Zҭ# ^*R?W;G0s5Φkㄕ^]zBMʀ:Ʒө;3n2*Y q"JXӴH\| Slеi-0Sք6#C+ }֮OF +.pǷqYʟ1B;-Fd%|pykSC"cAUuZz:ۭKFQcEs({?(6;TVrŪrz2la 95=LnrEsĺѻC1@=Fqȫv~3݅ 4+Ztu1*\ ۵ +JflcE]W6jCoB+{Cvܻ=Wv7W`UFFvԞ:Xt