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ҡQW#UcU5~qe|OG\:O>>5O\6߸AԏAxgP,nuRNyluYZ$[N.6'޽\Ů,! <}s]*{(09y6̯xy-mp^t"%k5hQzgF/q*̃/ !Aihxq]XA^U ,Rߗ\ӌܔ5N6؟ og+g+cs>mJs~S(geDM:hA3\9x߸-\K7f P\3]L92Kr8}jR39Ŗ``t2,=G&NȤn9)EZ>I5w̜!XyV44}Iz4՝x7tm ݮY.Z_Sr7FINq,FX461%Dw 0OoaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FN <P>Our coaches convinced our players that they were going to have to pick up the slack.&nbsp; Our goals were team goals!&nbsp; So we prepared for the team that was third place in our conference.&nbsp; We did not allow them to cross the 50-yard line the entire second half of the game.&nbsp; The first series of offense we lost our All-State offensive tackle to a knee sprain.&nbsp; We did not skip a beat!&nbsp; We put in our second string offense tackle and he did a great job!&nbsp; Our kicker just kicked a 40-yard field goal to go ahead with 50 seconds left.&nbsp; Somehow, they managed to drive the ball down to our 23-yard line.&nbsp; With time running out while signaling for a time out, time expired.&nbsp; The place erupted with kids jumping all around.&nbsp; But the referees put one second on the clock, saying West High did call a time out before the clock read 00:00.&nbsp; With that second on the clock, they kicked a 23-yard field goal to win the game.&nbsp; Another test for the Mustangs.&nbsp; The only thing I could tell my team was God had something in mind for us. </P> <P>Now we had lost three All-State players but we shut out the next team by rushing for 268-yards using 10 different backs.&nbsp; Even though we had some key players out, due to injuries, the team improved and continued to win.&nbsp; Our All-American running back had four carries for 76-yards, but was still limping.</P> <P>The play-offs started with a few of our hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined a team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havll aswer wrong a) 3 percet arked - Not Correct b) 5 percent not marked - Not Crrect c) 15 percent markd - Correct d) 20percent marked -Correct e) 40 percent marked - Correct ID= 152 | The BFS stretching proram is divided into four groups of strethes, the first group consisting of on strech performed on a bench. What arethe other hree groups? *Overallanswer Correct* a) Two Standing, Three n the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked orrect c) Two on te Floor, Threein the Air, Four on the Wall D= 17 | Best results in increasing vetical jump performance come from combining squatting ad plyometrics, rather than from performing each type of raining by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 117 | What is/are the advantage(s) of performing a sraight-leg deadlift on a platform? *Overall answer Crrect* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form ) A