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Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a par of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re dong plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drils and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to el+GW.bF% +L^c kzn9I;}MAJ %Bڤp?2õ@rMTFZ!BH[JZSwDMyI]wWۿdcYjk 8"fzPs%-n ]3Ē&6wN)r?(H"l Є$    F&oa\ƻgh[d߆-i;!Q/&͞30պ l"4s#Km$,HH?ʶ(*o.gmv[MyLZnؤV!҈A(,A2¨ 214UPIsmZ@D]Z؄`gRďJ)mr]yw]U?-vqHZ:QrH㼎<~:JCx$CgiM:3B&6V)Q-%8vGUǠH@@ai٬whg]˪ kUV_lS |g~ת;fʲfD7`}6vq[.'Šܧ=˟?z)j跃Us׫2o:M&--wlR [m^ ;⎈5I2 1sP$UA$uͽkukBZT"K=(Eáv&dyGviW<uՑVSKwL=a3' 3l}9t?JCyr>3NW\mα fu=]q:R߆1[!|-c=]q:R߆1[!|-c=]q:R߆1[!|-c=]q:R߆1[#W@VqO~olMEh2̗Y9'M{iS\pu%ro g>Civ$A3kmbKJlB RA =@2  \#BNIG\[WukbCYo \E7p\$t?f{s8y6kVql/3ɳXz ɳXz ɳXz ɳXz 6kVY8&az;N MեFf#{cV&\-:!5AJ[Zؤ!؄EDSp@z 2 5F 9% #-]ŧ #f!'# &@;HR{@2~ A ;{]R zSbHELb Q 2 ͪCPiaqKl[:!'3 fǸ@;>@d,| :b+`88hcnkh@@2  1-SPIx@bm888888aĀ[$@od@)6  ?2ʄ@* @biĴgBO;1Āvc@@;1ĀvcЃЀ4B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2or leadership that we had was phenomenal, our captains set their sights on a conference championship and made sure that the team stayed focused on that goal. The kids understood what it took to win and they played as a unit, there were very few individuals, responded Head Coach Glen Scala, when discussing the team's success. The BFS program helped unify the Panthers as a team and gave them self-confidence and a winning attitude. These simple but key ingredients were what gave the Panthers that winning edge to be labeled undefeated League Champions.<br>The Panthers advanced on to the state playoffs but much to their misfortune they lost a close game by seven points. 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