JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LsO cANh1(0i}ifUEQ#мN q( ?xx3TqOҮ+9AN:T)wW!QcM#|rR}O֘Tfr 㚱`# qRH&*B)S`#"qS`#N4(UsR(HR!8-=W4HDL/j⍣vwʼ =IjQENf;HYaRͳwT~4naH g$F+6܊6pM`Cw,O|Ѷm k{.*7teTH4C[X{уԥr)T,2p( ю}j(@VY1z<-JE<)X P=ڞfi(杌ԱGJ 8U)UjEi؀SsJEh$V>w汊.u#Z.X3SShԶDF8XVq0U>n *{Dďʻhy;MiZl1C\E|'Tpy.J4Ɖ⪛ic@]e}4qC.}+o8K1׭aSR*R3vpQHnI(ե} [6EcLY$,'Db*"sǑ*$Hk FhJ?̦FPtiMur\(}5w_R4 jJ*@܆V^MB(<P)I֊r(RANS~T'r4Z5 =yT(\A0^AT@.GJiQ? *V^h4N ITGW`0n‘*UD=Eh20&}*U)b.)5,H`=K,  kp:t3ÚNnnv(_K:hqr+ƌAOc?JE'Ap0H5K/@:j!'{nd"2UN3\l<ÒOץA>Bt5Q&;#t,C\f=oQ.6k4 ud`3L8WpT)6=q6$vzջ[j-߽iL!#q(eziYrR:6LD銝%潥l='^j%DɊr'5 %\e5&hh)S2*\K1WJq^Z:"ԋLZ9P"d=jLhDTw\#jx]A:oaXO-1cܪV!KSaw%ӻ" JTgjC9+st9'k<]&3\9 (°b"?\w 'jΧ)9hW,H}S,@"(3#&854nq`ri!11db8>YF ֡pKb>|՝֧#}cژyW9" l*c2鎟lOjdYXWHU[-8L9rj,/!baAZ#)'I@íD*fWuȨ}-DޕBY֊&Ve*Pj.W=I?tZW@٭b$:Kp̔kIt˕y\ I%ka'$ۄfP=k&A&P;(keHReS:M7_p3 ГsrB, SEcTU9ki?pJDޢo\nM!ۑﱄN̂C)梨Ɖqp0D^oWʵ8PtW?] \\Ɍ=O鿋-5֣ g0d71UBH%.Tq3Nu$|xC:9Q@MyhXLGUm]:I<[d⿮xh#fLzsZqJB*ː}L\KCߡZHez-~ =Z+;;Ŧyc9)l+psߎ&>:zW3V}Ctmp?֊8^y]9VEoxw](&dDa]jV?^A{ g?0S5MNMxxc,O+jUq->5B[}J:L5ۖԤprYҶ`JªG'nsR^RL>^ӯu'_Hcx-e*˧IJLqYZL$l+XDqGU6.B֫InLkND$oU]f圙o>\4s\CH.ۨ5YIW0#]Kar%z*&?ksXi_BNR0CQjDvszG -7amG+W6Lgwd{KKXl!E kECcH;>FsSQM7O`ayޖ%ݺf%'mQP=nuaLDE~`hw8RʅKJZyilz˚ *ȣ֡m$\!=uw8~x=WB9.\6?ZDd.S?~9C+Ěncpcn c]&qߍ-uJj* :5y')A:h5ӯEݢղfIX"(cN-4g.nV70=랽_^jIezW%*MGMI%udҥ6T|\ߞ7굕z-l|5kܷɣPe1 Q}!ֹ--U`^*6pUޙh3yzzyj?j.e?*ڳl62OS_irpxqº/mw;lg趚pʯ' <LTIRJFrMr\$- 6g՗R2`hQ}k:o1' ǫYqa*3kPBgSQQ:QImc]&\DŽfZ׹AFy>rIDt&L)*ո ~+ыWF:9V^Cmgzj3Q:oåp>ohm¢O֯~Ti>Oz^~Ė;nUstT/&~9MJZ077z`zS dsq@8*̛ry<jc4vYEy"Z첐[RW'r˨I U[E_)A޳PJmlfv'kV KNR+2'GcNox tw)3FpW޹ HN2VSQ?_#mt="Ru\F1jжyOVdm+sOrw{RJ*ZW[.t$ڟ24VnpwsЄyR.xsE:վor͎GRk(4>+KU+ A[᷄χt_ǷPoTNMv8- Hr:hIyS!"\]C>@d+\@kym,7d?AxsH˕\!0|:YN:>{Emn6>{iwoYIpSyp}RN<=kIu;=/Me3$: 6'"zuYFecDf]q[' T>MÏzh`_|cn:g x TH.KHJap:U_PSȌ1vΤX#]L[$I\!ܺ/+O.sY^ ZCƽhNd名^汓7sR$y ,=d,S7 o&Ñoڿ4Qp+)^r:)C%}qEMsQ4TgcdϤ$ OPj@>x6u粂!JXk2)6D5-rO,ͷ^G/:䄪^g@rwa"hʣI]'<OkZ` 샩yޗk.AaoI^snæcP_δIF* J%"4xD +^ejok7Wd-?w?տt(\$UyċcfnlX7h"ԛXל+nKVT)k7{/ZV#b{_#Fn {WEJݘ4Bԅug8e+ONӡ1q")nr5JDkMzV7ֹ[ֵ&+ةq.f $E>$rEfĜz JZR,^\,`r~ Uzzsipv!_Us* 5c? ҡQW#UcU5~qe|OG\:O>>5O\6߸AԏAxgP,nuRNyluYZ$[N.6'޽\Ů,! <}s]*{(09y6̯xy-mp^t"%k5hQzgF/q*̃/ !Aihxq]XA^U ,Rߗ\ӌܔ5N6؟ og+g+cs>mJs~S(geDM:hA3\9x߸-\K7f P\3]L92Kr8}jR39Ŗ``t2,=G&NȤn9)EZ>I5w̜!XyV44}Iz4՝x7tm ݮY.Z_Sr7FINq,FX461%Dw 0OoaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FN"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>EG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<r>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-AmericanL 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at1-800-628-9737 and we will be glad to help you get the information you need.athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amount of weight that can be handled. The ideal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I la_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61a]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝M)cg$=ż̷ZGx>Q?S$2(G$O1iIA<RݧY/"$lm\kJ+]=m=D ̧Qѩ3 7 C~ x#Mfo2$}-C`]Sgeo\QZ7?x3gҞ`cE/ *' 5x@'/ST($=}'#G,seB;u?vYfAª鈼Ks^$ICz+)WU;5\O=n=i㊴yg͚<Ϭj.xkB ՅQmJ۶u.ZCץvl:OtWԿ:# (N|P 6yR!N*ȶqlcR+@d#o^mKIF>6?UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ 5qqq+"ؽ.TѾA~Mq%}`0M>cH+!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>d9B˷]ӯopT8l>?fNwo#]ݙ<إt]?!;q<KKRgzر('yo$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտ/J?g7co>MD6ݖ8 %#}`[q2x% gd-yYUy$L g|i=d7KFCwO(+^|EZd4 C!ʨUI9"h%S񤑞hú[+ח i#3je؃\S~C ױX^16>+v/kGepݑ2Ů-ҧUE(,+ˍc(񉢔)ٔStC^?V(=HojU:Uu99<[Le}u{BE#f?p?2h:jjede#*6B3>G#/ }Xڻ~5ˢW}±#rX$ F xr;!Jl+0^WkF2%hJo!?R.iJf)e{\+]~$|JgF&:~]y=MGLVڔF3BHґ6E%ZWZ(dfw`j"XŸֵ [̞}bA'f@W6