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It is about excuses.  Excuses are tools of incompetence that build monuments of nothingness and those that insist upon using them are seldom good at anything else. <br>Each year, nearly 100 players choose to live in Columbia during the summer, working out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basicall like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but i already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones s the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athltes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in hig school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excte. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in .@\}~ u70x5 SP<X,`:hUY>(C@WpE`e@\GHL^JcNP*0% %h%`%(%%%%@%%%%x%X%%%8%%%%%%P%в%%%آ%  Ph8'H@p` $ x(")0X0 Ȳ$NMwHx`(pH4 $ 90=H2 p+-6FX?h;()0@BDx P"&ZvhX\:l8of(F@_QpHj VJ`ha=sMcCP?AqS0x ` pX(H8P pHh0Xx @(P  #`%xX@P0( H h( 5  N X >  (1 G  @J   A E 8 , L hC  x#   `  0! p3 %  . 8 H: < 8Z  Xc u p| w  ^  h H n  a ؇ `S (z 0j  W \ e З @ xl q Ps Q U ~    `   8  ȧ  X   0 x   P  ( p   H    h   @    0 @&     x  (   *  ( `  P  {YQ7i iHjfLc a#)QI#FZd џ»d $᝼ҙ3Ɍ+4}܋ X()Bs@1]FR_ Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 highschool and mddle school students that enroll in class each year. This stady prohqݱPƛw\Unu&yZn? KÁAU] 1OO!8qVI}ԩ=`i$jQE>Jc$ E1֘E_ +]41@1HZlLuMhc<|+1S_6m5Zv5N2(n=?s5ͤ}c j?` il0U|O (U塘"`Z]+ /eHMkNjز|~ ǕNM L:ӿ|cm4&*vPTWx N\|i]5KqmX[]*W