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I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent sliping. It is painted with a wrinkle black paint.on to beat the Cut Bank Wolves 20-7 for the state championship title. Reflecting on the win, Coach King said,  When I think about these kids in the future, I will remember a group of unselfish athletes. That s a characteristic that title teams have. Jesse Brown, Josh Roberts and Ty Salsbery were all named All-State. <br><br><br>BOYS BASKETBALL<br><br>Malta s Boys Basketball team won the state title in 1996 and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing about this successful athletic program is tht most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able tot's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,W$cKa3#S(iT[v'pjVBKp+Xo|Q$IBW»'*QJijMH-NY.B^~iVf38nE<>·%̓,+4QVzTX@U,I&) Q@ J((ٛjjg }79.pWon*`4VD6\6vt 85Q-fv#봚RNF06gqff?8А0)U[kEuk5°΍ | d"ؕZ Tny+RVDW"6w1%k-<0lΡ8!d*qm ǚ%$f$O|t^jY3Ǻ4_`+%gH.34֥5VMoKWkuyvK c(%!ÚOl7װ7m8nVߖQ4 % Mmu.\9Ot1GYŎJ[?51O.}6X7ȇ Bַ5\vAiѻp'~=/.߼?r׸lܾ9z$ԬM?|PeF!Po^S%$C'H)Oqu G@OKmqZr#Gɟqj:ExQTTT~ե:q<}\x*j1SzEu%MFedmon*LD7njӎ(&b;?B#bȟ (uЩ4*C GFWd P˙%I^6F \~-5{UmPAպ B8H/RPѝΫosgwRO@\flwf\}Hɵ7TjİPJAƅ0Տw_oo5uܕr(0k*ꔨTMEafޛnGnIkY7qJpU% _%-e]󯎬#.wWm}_&|'}VWww#Οn*=Γ֔7W姎()O5_YC8j+Z~O+hAZs?Օ#x3o? h hYnc)j¢:]+_٫@騢+Ɲ:j+^>9~U/h6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'own choices regarding wqa ǚ-o participate in, says Coach Sargent.  If she is clearly inclined to any single activity I'd have to say that it's exercise. She wants to be good at everything she does and she works hard at it. <br>Although she was exposed to weight training before high