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You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________tstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS PresideGÈ+*/x'y!s^_ϫ+G>˧': ~I _Mu*~A͒?yʿ5-qδpڭ!?Sy6ind}߻} n Sj'*u7<\kF|׍ y59~ﯩu}_n_s'V)SOV.}+6Rz[|9f-:ƿڞ5kceK^Mʿw=fw~>=[ֿ/S[ :񤕯˯qW>Y3cwܑ潽ҝOۧ/&yQNƟsfX?{[/ӏg80=VZW]3_ypm6}F\!ECIݛI˙W XB#h6XyU> ]QPu,ث?zY.j ȄPU;xc_IVȂzhAlU Zi8҂#2=?ַİK#SqVU=4 q˄,nɢ"2i)TPViQ)<_wsB4UT*$h|T=x0UJԨP빽5I:[bhSŌtbW­JCX}K}ܴ8WӪW$g+|6W-RDw0ORuīv]kU!&hW}ERO7kNtÌ] nf.1GD !D<>5 kq;m*߮zf.cǴcm6ruj8xCqqUJU !T W:( gPOPz5{I9^ `DfkopZwez'z$-TwմQ \Tye4+kS6]o-cq;Zo0gWbP)Ks@drW\g8F=h[