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At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physicalS{72&~B\"7#VãC?/麌_vq]D)?&>xo޼ 3,&H 4\V/?/tw;x.2ҕHECP<1jw: NȬ=uŜh2FVCّW.ʬ1V?g |5נ%7B)n/*7/^,<׼ghJ5)uh"'IUILi;aZPit <-$Ru Uf⑬JX_^~)O1_#F6<itɃ0~\F d!'$@|h_3Fέ KHH<o9D;~`hQxX]b EP[¤1vz ]y^0i9.t kXגK |upQNhW7by=` 9 CUU=GaMy1ӥKe-vGRP쿳Ȏ/r&&$ Rw}-q޷M:#,F \?݌/RE旪iv|RD^KI6dVYYR%˙+ȫ*|kQ.̜Wzm]F!xk%5Fҳpn^s.ުqVh?NV_4'=DsAhdw571qbnQTe^}ֽmb4(y*U8$xZ+b֡Ʃ0[NjK 9k?9syMV}y%ܱtOY>}[f Fuc[J$wzƴ-$9^JJ5xG -u+M5T iڔ׆44"N0LZ-+ׄk$mQj+dh* "FG` ٢7a>wjI{4V9Pqj1g͑,@C#q$5foN_i+dӍ>X֌gx/[5QޜXAP׏q]nB[fE_HU\q~o 5.`ǧrqɸ Xj6&z5s1&cԚPYҮd=G@Is_2^SJu m^I}aq~bS :RVYͦj"2Qƙu {6DLP^kqJ7;u("@ Yvn$Y&9SGA jG)N|jq-fjjGk3UTf|?XG -?Xff9su–Xڣa[~ypDVGJR#"9SdksђZ.n!XՂE?5ILR?,,$B+RG%\~yCem*7s3Ʊ@+TrFybUv/_M$`)'9wƹ#Ʊ{mO0ͼPM%)T0++ktB#l}vx!-Z"_2?\Y+_8Em-"-aM *(vgq]Coo]:1~rX XE*hzlMfJ{/$v^-Hed_%ΉyP)X}e䫴?x2ۧU{]l,l'F/j8ImE $~qlwAL/{K K-̕I>+1ˏT.OMXlBo5wo?aǛM:0Kw:Z.R@VG9 1*MrbF*coH;+J1_cGJ Na:IJgY<$Ia}ѓ,Nj/C~1ȝӕ5W-.)KAW`v e;k F/ZqKH6>MY$muG73[<4mǖ^T +MȔuhӏV:|Iu5(a[$\(itZD$