JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LsO cANh1(0i}ifUEQ#мN q( ?xx3TqOҮ+9AN:T)wW!QcM#|rR}O֘Tfr 㚱`# qRH&*B)S`#"qS`#N4(UsR(HR!8-=W4HDL/j⍣vwʼ =IjQENf;HYaRͳwT~4naH g$F+6܊6pM`Cw,O|Ѷm k{.*7teTH4C[X{уԥr)T,2p( ю}j(@VY1z<-JE<)X P=ڞfi(杌ԱGJ 8U)UjEi؀SsJEh$V>w汊.u#Z.X3SShԶDF8XVq0U>n *{Dďʻhy;MiZl1C\E|'Tpy.J4Ɖ⪛ic@]e}4qC.}+o8K1׭aSR*R3vpQHnI(ե} [6EcLY$,'Db*"sǑ*$Hk FhJ?̦FPtiMur\(}5w_R4 jJ*@܆V^MB(<P)I֊r(RANS~T'r4Z5 =yT(\A0^AT@.GJiQ? *V^h4N ITGW`0n‘*UD=Eh20&}*U)b.)5,H`=K,  kp:t3ÚNnnv(_K:hqr+ƌAOc?JE'Ap0H5K/@:j!'{nd"2UN3\l<ÒOץA>Bt5Q&;#t,C\f=oQ.6k4 ud`3L8WpT)6=q6$vzջ[j-߽iL!#q(eziYrR:6LD銝%潥l='^j%DɊr'5 %\e5&hh)S2*\K1WJq^Z:"ԋLZ9P"d=jLhDTw\#jx]A:oaXO-1cܪV!KSaw%ӻ" JTgjC9+st9'k<]&3\9 (°b"?\w 'jΧ)9hW,H}S,@"(3#&854nq`ri!11db8>YF ֡pKb>|՝֧#}cژyW9" l*c2鎟lOjdYXWHU[-8L9rj,/!baAZ#)'I@íD*fWuȨ}-DޕBY֊&Ve*Pj.W=I?tZW@٭b$:Kp̔kIt˕y\ I%ka'$ۄfP=k&A&P;(keHReS:M7_p3 ГsrB, SEcTU9ki?pJDޢo\nM!ۑﱄN̂C)梨Ɖqp0D^oWʵ8PtW?] \\Ɍ=O鿋-5֣ g0d71UBH%.Tq3Nu$|xC:9Q@MyhXLGUm]:I<[d⿮xh#fLzsZqJB*ː}L\KCߡZHez-~ =Z+;;Ŧyc9)l+psߎ&>:zW3V}Ctmp?֊8^y]9VEoxw](&dDa]jV?^A{ g?0S5MNMxxc,O+jUq->5B[}J:L5ۖԤprYҶ`JªG'nsR^RL>^ӯu'_Hcx-e*˧IJLqYZL$l+XDqGU6.B֫InLkND$oU]f圙o>\4s\CH.ۨ5YIW0#]Kar%z*&?ksXi_BNR0CQjDvszG -7amG+W6Lgwd{KKXl!E kECcH;>FsSQM7O`ayޖ%ݺf%'mQP=nuaLDE~`hw8RʅKJZyilz˚ *ȣ֡m$\!=uw8~x=WB9.\6?ZDd.S?~9C+Ěncpcn c]&qߍ-uJj* :5y')A:h5ӯEݢղfIX"(cN-4g.nV70=랽_^jIezW%*MGMI%udҥ6T|\ߞ7굕z-l|5kܷɣPe1 Q}!ֹ--U`^*6pUޙh3yzzyj?j.e?*ڳl62OS_irpxqº/mw;lg趚pʯ' <LTIRJFrMr\$- 6g՗R2`hQ}k:o1' ǫYqa*3kPBgSQQ:QImc]&\DŽfZ׹AFy>rIDt&L)*ո ~+ыWF:9V^Cmgzj3Q:oåp>ohm¢O֯~Ti>Oz^~Ė;nUstT/&~9MJZ077z`zS dsq@8*̛ry<jc4vYEy"Z첐[RW'r˨I U[E_)A޳PJmlfv'kV KNR+2'GcNox tw)3FpW޹ HN2VSQ?_#mt="Ru\F1jжyOVdm+sOrw{RJ*ZW[.t$ڟ24VnpwsЄyR.xsE:վor͎GRk(4>+KU+ A[᷄χt_ǷPoTNMv8- Hr:hIyS!"\]C>@d+\@kym,7d?AxsH˕\!0|:YN:>{Emn6>{iwoYIpSyp}RN<=kIu;=/Me3$: 6'"zuYFecDf]q[' T>MÏzh`_|cn:g x TH.KHJap:U_PSȌ1vΤX#]L[$I\!ܺ/+O.sY^ ZCƽhNd名^汓7sR$y ,=d,S7 o&Ñoڿ4Qp+)^r:)C%}qEMsQ4TgcdϤ$ OPj@>x6u粂!JXk2)6D5-rO,ͷ^G/:䄪^g@rwa"hʣI]'<OkZ` 샩yޗk.AaoI^snæcP_δIF* J%"4xD +^ejok7Wd-?w?տt(\$UyċcfnlX7h"ԛXל+nKVT)k7{/ZV#b{_#Fn {WEJݘ4Bԅug8e+ONӡ1q")nr5JDkMzV7ֹ[ֵ&+ةq.f $E>$rEfĜz JZR,^\,`r~ Uzzsipv!_Us* 5c? ҡQW#UcU5~qe|OG\:O>>5O\6߸AԏAxgP,nuRNyluYZ$[N.6'޽\Ů,! <}s]*{(09y6̯xy-mp^t"%k5hQzgF/q*̃/ !Aihxq]XA^U ,Rߗ\ӌܔ5N6؟ og+g+cs>mJs~S(geDM:hA3\9x߸-\K7f P\3]L92Kr8}jR39Ŗ``t2,=G&NȤn9)EZ>I5w̜!XyV44}Iz4՝x7tm ݮY.Z_Sr7FINq,FX461%Dw 0OoaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FNjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((٢rYֱ/iqoFd>V_Ŧ-һQ!Uy~;=jM..4z/'ayFwLtS]q\W"?vƕx#\g'Ŀ΀;* lmdc%,1P:Y~6ym5ħj"I>ESbeqލKU- ֣s|P(c֯/Ys>y @mCX?j5Р ?,36 u(?٢6oB5G5 5Aej'>=^|g/_MqR7ׇ@Z M|L+(/_nhOZѼek[j uIQF9?/ױ|7_o )?PSᏉxЏaJ~W@Z3ٟ3C2zG_qlj,Sß6?(uÍ/uk{17<m?e\A|g}7wc"Czsj;X!}𑓁cY? g5$VNJXtO ND@Bq Uڤl0L |c'~}hsUMqk1$'V=pgIO 5"Gu?u8l-丸,qf {fV{]kif,V׸Fr-A?5>)e)%U#8\>.x4#6eq /%͖ϫ]$ڈɀs?*ij~=t%I ^2??δy[G.g Qywڴn Z!xFN>9CWQ!f0ƸPo8SA?֯cc3A&z=8ʤHD'Zt͏Ol/) C߀F|?eρ'|=/O:naV|7 f#~ Ekqo x-mJ[Gm\M(I\W^; Wm/W5+FrޜP8>^Jo gq?Z<-\dO@Uo/$A v%xwG䱺SE2{1Ewo,H0<^O8!{g$d2kM3)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________nd in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jse was charged y*$>qDlnLf\i"PA[5嘧R 0c)h7 @)E=gi8?'n{2R64+ErkeE5.T 2%k4cFLSiaa!#øuXUZe6ǵ| Ė On܋i)N8Zeeh)j1sV R1=MxV{yHZ)WER%_9TӒΣo#dE"0WƧ62n)w *#d 1AF?{m'Lej*W'dHUy$!@KGdb?ex Zs Y ;y<%xCw$\G'GO]XE ;"JӉڵxx m\0gR˦HЎR9\WVx]WjB q40[O;oiFV'1I1|QuF˫!̿,z6ZF$42I:sv~nKت! -q? _!~/$2٩42pnކ2K7%Hx惶4<`}BQ.P RNs.jSIw8)& |P _,(´Ǵ|HE4cz * d*|r?1޿ˮ5\$i:b5܏69BМS*J٤.<`c RyzeXza%X~6=jrsl4KHoP+ɓF)\{k=