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The campus lies on Lake Michigan and is less than 35 minutes by elevated train from Chicago. They have CEO alumni galore, giants like Charlton Heston, in the entertainment industry as alums and their medical, math and science departments are replete with achievements which have had world-wide impact.</P> <P>Coach Barnett remembered those first recruiting days, "When I got here there were only three players who had been offered another Division I Scholarship." It was difficult because many recruits would say, "I just came by as a courtesy." The physical conditioning was going to have to play a big part. Athletic facilities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.</P> <P>Coach Barnett made an important decision, "We're just going to 'grow a team'". Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen.</P> <P>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <P>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first yearRoyals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to put together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra point, the Royals promptly squashed all of the Raiders pass attempts. However, with 7.6 seconds remaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landed in the hands of the Hastings receiver. The extra point put the Raiders up by a single point, a margin good enough to give them the conference championship. Royal players and coaches were stunned by the loss, but what could have been the pin that popped the Royals championship balloon proved to be the enzyme to further the cscents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 Ehexͨ1c;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+R"t MMEG:g具RFr`|~o5W#V\'%_H4 - EeR>*5iYՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =͝˿W\Mybч)#u<joQ;jI+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? 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