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However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in thre any other advantages to going to a small college?<br><br> Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly improved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, follow stretching. Depending on the day of the week, either lifting or the plyometric/sprint workout ends the intense activity of the class period followed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart their progress but they also allow me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has done a superb job with that little school from Ash Fork, Arizona. As his athletes continue to push the limits, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</titleXTargetSettingsTrnsbool zonedLossyObjc ZonedInfo emphasizeTextboolemphasizeVectorsbool channelIDlongfloorlongditherAlgorithmenumDitherAlgorithmDfsnreductionAlgorithmenumReductionAlgorithmSele ditherPercentlongd autoReduceboollossylong zonedDitherObjc ZonedInfo emphazeTextboolemphasizeVectorsbool channelIDlongfloorlong fileFormatenum FileFormatGIFMttCObjc NativeQuadBl longRd longGrn long noMatteColorboolClrTObjc ColorTableClrsVlLsisExactboolrolloverMasterPaletteboolcolorTableControlObjcColorTableControl lockedColorsVlLs shiftEntriesVlLs interlacedboolwebShiftPercentlongtransparencyDitherAmountlongdzonedHistogramWeightObjc ZonedInfo emphasizeTextboolemphasizeVectorsbool channelIDlongfloorlongtransparencyDitherAlgorithmenumDitherAlgorithmNone numColorslong8BIMHhttp://ns.adobe.com/xap/1.0/ adobe:docid:photoshop:b92911-f8ca-11d6-bc83-e86e6331ea16