JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R& 4Ҭ*+ŮWtiev%HGaYQ<QIT8DjrݒK 4׈p#d3e^=JH*0b@"/xO}5/2\\ sGn+2GL+״R;8,gːƑd_5/짱F^=y8Q&K p+5V;y~~dK9.PzF@#8u?;MOi w3k5`Gs# dʢF7tsk^[XJb)Td:8fkIFbddXc5y9Fcrq+7XkIn*֏݋AIt(s:gƲ$HTrsVA!{UTXT!ʼϥabNMcxQ6d2 Z7q˘5 A]~ +ͧΖf'KqzPb~K.[\[[D!S8QO֩xcY6VEXv$ ~j?JOL<>hI<"`:rdc딷{{Gl±Yƣ,?;ׯ5kp4pIdv+[lnhmd{g+t2+1#='$*ur])&(NrW=j {P|-Qtr͋f9}ڲŻ tj!퉓U2fO44lǗc<7IivĊW8dT* Ӛ(|Hxݰ\HDIRwǹeH` MJ0uEt=e}.y0\Hqt'gu+Zd-~QO#ftw2A܂qW5R*t!on your goals, never wavering. When this is done, you will exude more self-confidence. You will believe in yourself.&nbsp;</P> <P>Winning and meeting challenges will take on a whole new perspective. Your attitude toward school, family and life will see dramatic changes because you will look for what is possible rather than reasons for failure.&nbsp;</P> <P>Ride the High Places and you will soar to the Upper Limit of your potential. Your body was created to "Expect A Miracle".&nbsp;</P> <P>Call for your Training Creed Poster Today! 1-800-628-9737</P> Straight Leg Dead Lifts (SLDL) have a dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time. Straight Leg Dead Lifts should only be done with light weight. High school to pro athletes should use between 65-95 pounds and then progress slowly to no more than 135 pounds. The maximum for advanced lifters is 40% of their Parallel Squat max. Do this exercise in a very slow and controlled manner with the chin up and knees locked as shown in Picture 2. Do two to three sets of ten repetitions, two to three times per week. The Straight Leg Dead Lift should be a high-priority auxiliary exercise. It will a