JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R& 4Ҭ*+ŮWtiev%HGaYQ<QIT8DjrݒK 4׈p#d3e^=JH*0b@"/xO}5/2\\ sGn+2GL+״R;8,gːƑd_5/짱F^=y8Q&K p+5V;y~~dK9.PzF@#8u?;MOi w3k5`Gs# dʢF7tsk^[XJb)Td:8fkIFbddXc5y9Fcrq+7XkIn*֏݋AIt(s:gƲ$HTrsVA!{UTXT!ʼϥabNMcxQ6d2 Z7q˘5 A]~ +ͧΖf'KqzPb~K.[\[[D!S8QO֩xcY6VEXv$ ~j?JOL<>hI<"`:rdc딷{{Gl±Yƣ,?;ׯ5kp4pIdv+[lnhmd{g+t2+1#='$*ur])&(NrW=j {P|-Qtr͋f9}ڲŻ tj!퉓U2fO44lǗc<7IivĊW8dT* Ӛ(|Hxݰ\HDIRwǹeH` MJ0uEt=e}.y0\Hqt'gu+Zd-~QO#ftw2A܂qW5R*t!y get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART )<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t uild by doing one set of three and one set of two reps. You need toearn to keep the The next week you should be thinking  Do I want to win? Of course you doyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balance Game. You can use a partner or hold on to a stable fixture. The idea is to get into an athletic stance and do a Parallel Squat without any weight. Holding on enables all athletes to balance themselves in a parallel or deep squat position. Many will want to bring their heels off the floor. Do not let them. Experience a paral