JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R& 4Ҭ*+ŮWtiev%HGaYQ<QIT8DjrݒK 4׈p#d3e^=JH*0b@"/xO}5/2\\ sGn+2GL+״R;8,gːƑd_5/짱F^=y8Q&K p+5V;y~~dK9.PzF@#8u?;MOi w3k5`Gs# dʢF7tsk^[XJb)Td:8fkIFbddXc5y9Fcrq+7XkIn*֏݋AIt(s:gƲ$HTrsVA!{UTXT!ʼϥabNMcxQ6d2 Z7q˘5 A]~ +ͧΖf'KqzPb~K.[\[[D!S8QO֩xcY6VEXv$ ~j?JOL<>hI<"`:rdc딷{{Gl±Yƣ,?;ׯ5kp4pIdv+[lnhmd{g+t2+1#='$*ur])&(NrW=j {P|-Qtr͋f9}ڲŻ tj!퉓U2fO44lǗc<7IivĊW8dT* Ӛ(|Hxݰ\HDIRwǹeH` MJ0uEt=e}.y0\Hqt'gu+Zd-~QO#ftw2A܂qW5R*t!iY#*#3[8Fn,yX}Af'<|~#u{]:Q82)l㢎޵?\/VpJԴmcєgÐFO 5|5׬_%ECJa1IRɓ? ~1\G+Ln8"Lb{0I#;rrO}oFx^FuꤠWo?SIEӭeS#= M--mvw+ܟR_ƣGH5[řܮ.<| ώ%_p>Wˑ:cҥqw}%_j!pq˭!gKHHb}XT^@7"ʜ˅ K}VB,J29 Q*/ݺ^I׹~/Kkrá7# PKml#DRt۴g9SdYHN[ſlL>ҿ?P|m'{Eku+ B.# RW^^W0+jvFaHHNF}>:}bzy5،Ī +O sm+"Eyfzc=;MI4[x d 1X/_o禑|I4ڢx{i?O*/JO*5n?_ sM+cEDxєi@0?ضY3% ?0-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch