JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NSTS?:iiwCquvO?ڮ/"GMÚZzPԇU1;$ԧ4fתѫ95 @]r S9H؎HlŞ9r*L}\JEZج\PQϨj8yr{P1Zۢ£kt2?Zٜ@g{#} DwW 8Ê$@.,jYP۫ NIH@ϸ)RAJ7M4-A<*Td sL%#&_pN&94MN$1犏iCXݓE7wuxݍ֑# bk-2\յFi 6!.g^FHMD):QS{5qhCsS$kgh8#@]׭خuV0a,W2cbqQ@Ēy'9$)gǽ pj7-n;1UNQI<,^}?0Xقd!sovSVM{5Rls>&'o`GX95rz׿+o jT2rX+o j9 qILJөľHJW6# 3۵Rj٦D*HQ2;A68s @+,d_pFFcN㍺/鶧̽:]Ӹ K),D2F6k_}S:\N-ԫo {wᧅ_B^ ]OT^»87CM4e8UGUQ=Ӎ56)C 0 \IW]G\ЁeV0N`k| ׾"{Bʐ7]}k]@_L .,9\H@d!F2O8CZhRww<⎧ZYǃ*6B;v5㎇j]WPSf9V}IȪJȖǡ:S󦳌`~&sQMW8i>*݋tcM.s5im8;\ub]HUk\蓐ĒEI'F# qj5}s0^OsGOèoڳ0\^?BIFFqڼ[sSd.'#ݜ+9c"I98i^?Mƶ 8WA^QfM@F98+V[aƑkbUG r;VMJky*1BweoYgrYCp _|G.3f( \WYP>ȑ|o1<}Ԛk`{\G94%E(cF8#\0MyW>e365}6!<\ïȥty~U6I@'p:TIRVf u${YvnHi=]3R=@pϐKPa(Mw<rM} >ensǠV:׹iPYi\J7u\SQ?,]L2^%rI}475Jگ,yOs\1M4hJ((m/4QJpPkv;,`:ɮ ,-.teAM[=0IBKLtrEI$~Fcm6' GYF7= +:H?J5w1,VׄDY}.h%7S1$~ݮ麌 JY@ϭz8; DjeGns֛=ιQ8e| rBּT= $a'z֥.!u:Ih ?kjnln$8#|A,Ȃ6ڟ*񭟇^ ¾x̒;bߙb7tY={+UV4=H{ ^ j iGpր灊f?IFy.Cj,N\u(9ejL!f|iy1Y0OjO'p-PhA# {ҀE.OZgJz Jx|Tu'zbt6Ի4U@8OJm6h+|fR;vAc <;P֔{)RR:ݼԭQ¼֠dgEieve in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training