JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NSTS?:iiwCquvO?ڮ/"GMÚZzPԇU1;$ԧ4fתѫ95 @]r S9H؎HlŞ9r*L}\JEZج\PQϨj8yr{P1Zۢ£kt2?Zٜ@g{#} DwW 8Ê$@.,jYP۫ NIH@ϸ)RAJ7M4-A<*Td sL%#&_pN&94MN$1犏iCXݓE7wuxݍ֑# bk-2\յFi 6!.g^FHMD):QS{5qhCsS$kgh8#@]׭خuV0a,W2cbqQ@Ēy'9$)gǽ pj7-n;1UNQI<,^}?0Xقd!sovSVM{5Rls>&'o`GX95rz׿+o jT2rX+o j9 qILJөľHJW6# 3۵Rj٦D*HQ2;A68s @+,d_pFFcN㍺/鶧̽:]Ӹ K),D2F6k_}S:\N-ԫo {wᧅ_B^ ]OT^»87CM4e8UGUQ=Ӎ56)C 0 \IW]G\ЁeV0N`k| ׾"{Bʐ7]}k]@_L .,9\H@d!F2O8CZhRww<⎧ZYǃ*6B;v5㎇j]WPSf9V}IȪJȖǡ:S󦳌`~&sQMW8i>*݋tcM.s5im8;\ub]HUk\蓐ĒEI'F# qj5}s0^OsGOèoڳ0\^?BIFFqڼ[sSd.'#ݜ+9c"I98i^?Mƶ 8WA^QfM@F98+V[aƑkbUG r;VMJky*1BweoYgrYCp _|G.3f( \WYP>ȑ|o1<}Ԛk`{\G94%E(cF8#\0MyW>e365}6!<\ïȥty~U6I@'p:TIRVf u${YvnHi=]3R=@pϐKPa(Mw<rM} >ensǠV:׹iPYi\J7u\SQ?,]L2^%rI}475Jگ,yOs\1M4hJ((m/4QJpPkv;,`:ɮ ,-.teAM[=0IBKLtrEI$~Fcm6' GYF7= +:H?J5w1,VׄDY}.h%7S1$~ݮ麌 JY@ϭz8; DjeGns֛=ιQ8e| rBּT= $a'z֥.!u:Ih ?kjnln$8#|A,Ȃ6ڟ*񭟇^ ¾x̒;bߙb7tY={+UV4=H{ ^ j iGpր灊f?IFy.Cj,N\u(9ejL!f|iy1Y0OjO'p-PhA# {ҀE.OZgJz Jx|Tu'zbt6Ի4U@8OJm6h+|fR;vAc <;P֔{)RR:ݼԭQ¼֠dgExoR*IK*0=:)U\LkKM>t{yV[Y\zqYҊl`ޅ??o|@k%wjpGޮV6Qʑis <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it