JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NSTS?:iiwCquvO?ڮ/"GMÚZzPԇU1;$ԧ4fתѫ95 @]r S9H؎HlŞ9r*L}\JEZج\PQϨj8yr{P1Zۢ£kt2?Zٜ@g{#} DwW 8Ê$@.,jYP۫ NIH@ϸ)RAJ7M4-A<*Td sL%#&_pN&94MN$1犏iCXݓE7wuxݍ֑# bk-2\յFi 6!.g^FHMD):QS{5qhCsS$kgh8#@]׭خuV0a,W2cbqQ@Ēy'9$)gǽ pj7-n;1UNQI<,^}?0Xقd!sovSVM{5Rls>&'o`GX95rz׿+o jT2rX+o j9 qILJөľHJW6# 3۵Rj٦D*HQ2;A68s @+,d_pFFcN㍺/鶧̽:]Ӹ K),D2F6k_}S:\N-ԫo {wᧅ_B^ ]OT^»87CM4e8UGUQ=Ӎ56)C 0 \IW]G\ЁeV0N`k| ׾"{Bʐ7]}k]@_L .,9\H@d!F2O8CZhRww<⎧ZYǃ*6B;v5㎇j]WPSf9V}IȪJȖǡ:S󦳌`~&sQMW8i>*݋tcM.s5im8;\ub]HUk\蓐ĒEI'F# qj5}s0^OsGOèoڳ0\^?BIFFqڼ[sSd.'#ݜ+9c"I98i^?Mƶ 8WA^QfM@F98+V[aƑkbUG r;VMJky*1BweoYgrYCp _|G.3f( \WYP>ȑ|o1<}Ԛk`{\G94%E(cF8#\0MyW>e365}6!<\ïȥty~U6I@'p:TIRVf u${YvnHi=]3R=@pϐKPa(Mw<rM} >ensǠV:׹iPYi\J7u\SQ?,]L2^%rI}475Jگ,yOs\1M4hJ((m/4QJpPkv;,`:ɮ ,-.teAM[=0IBKLtrEI$~Fcm6' GYF7= +:H?J5w1,VׄDY}.h%7S1$~ݮ麌 JY@ϭz8; DjeGns֛=ιQ8e| rBּT= $a'z֥.!u:Ih ?kjnln$8#|A,Ȃ6ڟ*񭟇^ ¾x̒;bߙb7tY={+UV4=H{ ^ j iGpր灊f?IFy.Cj,N\u(9ejL!f|iy1Y0OjO'p-PhA# {ҀE.OZgJz Jx|Tu'zbt6Ի4U@8OJm6h+|fR;vAc <;P֔{)RR:ݼԭQ¼֠dgEٲ謐XA+ >R6Aakk$POҹ ܻI= -+mk*^61y>dZ1_zڰftV iV&W9i¥O7櫲 5#=ZIY\Ulj⭾3\c5ا:tg$;T{Ҹ=z~PSJ!,3۹0[,C&@!r?'9wvxncf4)=A9"qEf >85aؑ,G*(?tO@"k<*&A= H$@)+]1f?=#vjw(ۜ)9%NH ٴI_ p 9- ۷Ju_EjKYXjgˍp=2qR*E%a'o%bB7}aKuE%H +[nei-ձ8j6l`܌ӌgҤw$2o?4oN).sHSŒ1 31)pGcmjw*94QҊw ÜH1SЃ랕d[mǶ)4F`O`;)g;I&bcR{@k[;U*V8ǥC6ҌKP-[^$kQ0m;؍刍 2Vl[j?Br) R f3Hn,Ky!~r+_-Pwcll?.GQ}j˸r >ݩV珯ZEV159#Jw9*SP(]NB;Ҏ)YRMw,Rh;-E }i]5$K58@=Ldc=>FO< LQnEYE$)<F3b\g'@QO 2jQ CL`Hqا>irYոUm4 +(\?UtqwF,3V:v;"(,H=h<R"Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme and the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to let athletes see improvement every time they step into the weight room, said Coach Adams enthusias