JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NSTS?:iiwCquvO?ڮ/"GMÚZzPԇU1;$ԧ4fתѫ95 @]r S9H؎HlŞ9r*L}\JEZج\PQϨj8yr{P1Zۢ£kt2?Zٜ@g{#} DwW 8Ê$@.,jYP۫ NIH@ϸ)RAJ7M4-A<*Td sL%#&_pN&94MN$1犏iCXݓE7wuxݍ֑# bk-2\յFi 6!.g^FHMD):QS{5qhCsS$kgh8#@]׭خuV0a,W2cbqQ@Ēy'9$)gǽ pj7-n;1UNQI<,^}?0Xقd!sovSVM{5Rls>&'o`GX95rz׿+o jT2rX+o j9 qILJөľHJW6# 3۵Rj٦D*HQ2;A68s @+,d_pFFcN㍺/鶧̽:]Ӹ K),D2F6k_}S:\N-ԫo {wᧅ_B^ ]OT^»87CM4e8UGUQ=Ӎ56)C 0 \IW]G\ЁeV0N`k| ׾"{Bʐ7]}k]@_L .,9\H@d!F2O8CZhRww<⎧ZYǃ*6B;v5㎇j]WPSf9V}IȪJȖǡ:S󦳌`~&sQMW8i>*݋tcM.s5im8;\ub]HUk\蓐ĒEI'F# qj5}s0^OsGOèoڳ0\^?BIFFqڼ[sSd.'#ݜ+9c"I98i^?Mƶ 8WA^QfM@F98+V[aƑkbUG r;VMJky*1BweoYgrYCp _|G.3f( \WYP>ȑ|o1<}Ԛk`{\G94%E(cF8#\0MyW>e365}6!<\ïȥty~U6I@'p:TIRVf u${YvnHi=]3R=@pϐKPa(Mw<rM} >ensǠV:׹iPYi\J7u\SQ?,]L2^%rI}475Jگ,yOs\1M4hJ((m/4QJpPkv;,`:ɮ ,-.teAM[=0IBKLtrEI$~Fcm6' GYF7= +:H?J5w1,VׄDY}.h%7S1$~ݮ麌 JY@ϭz8; DjeGns֛=ιQ8e| rBּT= $a'z֥.!u:Ih ?kjnln$8#|A,Ȃ6ڟ*񭟇^ ¾x̒;bߙb7tY={+UV4=H{ ^ j iGpր灊f?IFy.Cj,N\u(9ejL!f|iy1Y0OjO'p-PhA# {ҀE.OZgJz Jx|Tu'zbt6Ի4U@8OJm6h+|fR;vAc <;P֔{)RR:ݼԭQ¼֠dgE the total Husky Strength and Conditioning Program.<brDuring this early September time, the incoming Husky freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athletes using just the bar. The athletes were going to have to demonstrate perfect techique before any weight was going to be added. The coaches also took care to explain why and how to do it the Husky way.<br>One freshman missed a workout while I was there. He had an excuse but he was clearly wrong. Coach Huegli really let him have it. He explained in no uncertain terms just which way the Husky pulls its sled. I enjoyed that scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Hueli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squat