JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WJ2m$c4`H' OR"?u=??jƮ%SOΡ?~l#QՈjYZ+:FwS\\x=&'ˎI8ZCdfrpVCZXclyŎH'֘4kX1 S7{\߀{XErz@[gaVe3ѓ*zTլ)+/mrг3(r{T ̍bWE-$дpǽvZҧ}sv,mՃۘn9݇s߭z LK/kGLZΔnUA=ɮ;XGi(ªTRtwKkxKqJt2Ve8 0#k|EIuۋ`Ku8 ^Ck:VGE?JjH'= W*2jmG^ 95D`$Nq[SXc~j}wou4IHJ~57ds(X1&'đxòhw$W̻"AOƦMJLOw6j}8T[&ʹ>vpZh 4 8i$2'4֦Vƺto/ߑ`d޹όM~>GZzW'c%]۠c5?TPԬŬ4I ;dMfNbh$`HTqLB('!qӥ4jcǁҥ|u014ᑤFE̋ D6O~o? Eq[K%HcՐO^s[[Oahb!'KRIES-SMEf0Nᜎ=6FW)TYE.TWEKFI,=*M|vĿ{-MKJF ۓ0R{WjZ֩sɟ)J+:tV?V"d.H+R p>DX4w8Hƒ).(sS]Z-ơzҥf >ƫ)T"q*Y DoiOYqjP)<8 #4ZG,Y$䚇eu^sUjVir+ER`T+tQ<Ҭqn8Uk4䵄Hp8oA).Ga+ y>G4Ɛgth and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>Th