JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WJ2m$c4`H' OR"?u=??jƮ%SOΡ?~l#QՈjYZ+:FwS\\x=&'ˎI8ZCdfrpVCZXclyŎH'֘4kX1 S7{\߀{XErz@[gaVe3ѓ*zTլ)+/mrг3(r{T ̍bWE-$дpǽvZҧ}sv,mՃۘn9݇s߭z LK/kGLZΔnUA=ɮ;XGi(ªTRtwKkxKqJt2Ve8 0#k|EIuۋ`Ku8 ^Ck:VGE?JjH'= W*2jmG^ 95D`$Nq[SXc~j}wou4IHJ~57ds(X1&'đxòhw$W̻"AOƦMJLOw6j}8T[&ʹ>vpZh 4 8i$2'4֦Vƺto/ߑ`d޹όM~>GZzW'c%]۠c5?TPԬŬ4I ;dMfNbh$`HTqLB('!qӥ4jcǁҥ|u014ᑤFE̋ D6O~o? Eq[K%HcՐO^s[[Oahb!'KRIES-SMEf0Nᜎ=6FW)TYt to a junior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>