JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WJ2m$c4`H' OR"?u=??jƮ%SOΡ?~l#QՈjYZ+:FwS\\x=&'ˎI8ZCdfrpVCZXclyŎH'֘4kX1 S7{\߀{XErz@[gaVe3ѓ*zTլ)+/mrг3(r{T ̍bWE-$дpǽvZҧ}sv,mՃۘn9݇s߭z LK/kGLZΔnUA=ɮ;XGi(ªTRtwKkxKqJt2Ve8 0#k|EIuۋ`Ku8 ^Ck:VGE?JjH'= W*2jmG^ 95D`$Nq[SXc~j}wou4IHJ~57ds(X1&'đxòhw$W̻"AOƦMJLOw6j}8T[&ʹ>vpZh 4 8i$2'4֦Vƺto/ߑ`d޹όM~>GZzW'c%]۠c5?TPԬŬ4I ;dMfNbh$`HTqLB('!qӥ4jcǁҥ|u014ᑤFE̋ D6O~o? Eq[K%HcՐO^s[[Oahb!'KRIES-SMEf0Nᜎ=6FW)TYrOs 6:f,fPI;6ʓ#Z'L+=-/zB'pRxOߡ-.,犰$&aS{͕: ӌoJyV'h%R(@!QF3UF[IY0( DiMg?Z]ic ]@і8H#8JXZ?5?Q^Fn|Vѩ<2 nE*XƚG`23=iPy8kAqP>m?Uhowing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. A