JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WJ2m$c4`H' OR"?u=??jƮ%SOΡ?~l#QՈjYZ+:FwS\\x=&'ˎI8ZCdfrpVCZXclyŎH'֘4kX1 S7{\߀{XErz@[gaVe3ѓ*zTլ)+/mrг3(r{T ̍bWE-$дpǽvZҧ}sv,mՃۘn9݇s߭z LK/kGLZΔnUA=ɮ;XGi(ªTRtwKkxKqJt2Ve8 0#k|EIuۋ`Ku8 ^Ck:VGE?JjH'= W*2jmG^ 95D`$Nq[SXc~j}wou4IHJ~57ds(X1&'đxòhw$W̻"AOƦMJLOw6j}8T[&ʹ>vpZh 4 8i$2'4֦Vƺto/ߑ`d޹όM~>GZzW'c%]۠c5?TPԬŬ4I ;dMfNbh$`HTqLB('!qӥ4jcǁҥ|u014ᑤFE̋ D6O~o? Eq[K%HcՐO^s[[Oahb!'KRIES-SMEf0Nᜎ=6FW)TYٽ߇ kG)<lǂ$2( |W -&h!SGGօ!X1LOJV⠕FȢ} Md]3ߓZSM-f^Olt;n떲D ll}+Oζfx||Tn(ڔciJ]enkBK 8QR[ @9]u(_Rs˃}uϯ_Hmbr<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your bod weight. For your 2nd set, yo