JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[}#VL2dlV 1]e5i8"Q!`C=,r-R'b#FdR:1^V,#R?ֲSሬlMn*'VFFX_}"(KLүZ! 4b@JlKA )v* ͱ8[#ݎ}:p r-ׅ03(OHorȽ2[@({)ki 8 *V'ΟYI H>3.ݿz9j-KUd;([b`a5n6 y;B6ENjNYlbvdc=:V'n#6Hd=$NQiLg;xgiCң_c+#~ҩzf5\,|»[[&>C#.Op.*Ֆ׵lppsLV6s 5 '76zy^D$`V0$ڌRyߝRPAϭCJΟ 2I>v硧 p:~tQRQ^}1O(DCHbڸj(`/0( ?inal. I credit BFS as a major source of our success.<br>We tested all our players in four core lifts: parallel squat, bench press, power clean, and deadlift. After the pre-workout testing, I implemented the BFS program and put all the girls numbers in the BFS  Beat the Computer computer program. I let the computer and the girls do the work from there. During the off season we lifted three days a week and two days a week during the season.<br>My two best players are my pitcher, Stephanie Sims, and catcher, Karyn Curley. Stephanie pre-tested last fall at 400 pounds for the four-lift total and Karyn at 550 pounds. This year they both have blown