JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[}#VL2dlV 1]e5i8"Q!`C=,r-R'b#FdR:1^V,#R?ֲSሬlMn*'VFFX_}"(KLүZ! 4b@JlKA )v* ͱ8[#ݎ}:p r-ׅ03(OHorȽ2[@({)ki 8 *V'ΟYI H>3.ݿz9j-KUd;([b`a5n6 y;B6ENjNYlbvdc=:V'n#6Hd=$NQiLg;xgiCң_c+#~ҩzf5\,|»[[&>C#.Op.*Ֆ׵lppsLV6s 5 '76zy^D$`V0$<br>THE JUMP (Image 3): Jump explosively up moving hips quickly under shoulders. Keep elbows locked with bar continuing up in a vertical path. Fully extend legs and toes. Shrug shoulders. Beginner s mistake: Using arms instead of legs and hips.<br><br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips